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Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.

Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.
More Information

Location:

United Kingdom

Description:

Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.

Language:

English

Contact:

00447786285592


Episodes

EC 87: Anorexia Recovery with Comedian Sarah Iles

11/14/2018
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Just back from her Edinburgh Festival run of the one-woman show Ghosted, Sarah talks to me about how her anorexia developed in her teens, how leaving home and the pressures of university life affected it, and how she got over this condition. *Stupid Idea of The Week* "Food is the enemy"... I let rip again! *Main section* The Sarah Iles Interview Find out: *the root cause of her anorexia - and the link with her career in comedy *The huge role control of food played - and what it was...

Duration:00:32:28

EC 86: The Ambulance Saturday Question (4 Min)

11/10/2018
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Today's Saturday Question is inspired by a silent ambulance. Is there tension? Not really. Is there bloodshed? Not that I know of. Are there any lessons for us? Yup. Listen and learn.

Duration:00:04:27

EC 85: Where Are You When..? A 3 Minute Saturday Question

11/3/2018
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Today's Saturday Question minisode is inspired by a passage from Eckhart Tolle's The Power of Now: 'What could be more futile, more insane , than to create inner resistance to something that already is?' So where are you when... ...when WHAT? Listen and all will be revealed.

Duration:00:03:23

EC 84: Your Kids and Halloween: Some Counterintuitive Advice

10/30/2018
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Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on how to bring them up in the most healthy way possible. I also give some practical tips on how to reduce their sugar consumption without ruining the fun. Plus The Anti-Binge Toolkit is out today, which you can get at http://www.theshiftinside.com/toolkit/ Normal service is resumed this weekend...

Duration:00:08:07

EC 83: A Less Sugary Halloween (The Fun Version)

10/27/2018
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One idea to deal with one day out of 365…How can you eat less sweets and candy on the 31st October, when this whole event centres on those very items? This episode will give you a realistic solution dives deeper into how you can turn this night into an opportunity to stand up to your sugar addiction. This is about anti-perfectionism and turning your thinking about sugar, food compulsion and binge eating on its head. This is about calming your inner food rebel, not adding fuel to their...

Duration:00:13:58

EC 82: Can Changing Your Diet Heal Your Depression? With Joan Sotkin

10/24/2018
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"The fact that I wasn't depressed anymore was to me the most amazing thing". In this week's show, we hear from Joan Sotkin about how giving up sugar changed her life. This is a fascinating story you won't want to miss. A suicidal depressive and valium addict until she gave up sugar, she ignored her doctor's ignorance ("Joan, you're just a hypochondriac"), took matters into her own hands and made him give her a glucose tolerance test. *Stupid Idea of The Week* ....is the idea that...

Duration:00:36:11

EC 81: Einstein Is Wrong...Isn't He? A 3 Minute Saturday Q uestion

10/20/2018
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"The definition of insanity is doing the same thing over and over again and expecting different results"...Today I hope to prove Einstein wrong. (Well, hope DOES spring eternal...)

Duration:00:03:04

EC 80: Ohhhh I Seeeee! A 3 minute Saturday Question

10/13/2018
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Today's Saturday Question springs from something a guest said in an interview with me recently. You know the kind that makes you go Ohhhh I seeeeeee!

Duration:00:03:06

EC 79: Eat Less Without Feeling Deprived

10/10/2018
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This is partly a replay of episode 26 on real vs fake pleasure, with some extra commentary added at the end. Is it possible to dismantle your eating issues without living in misery-fuelled deprivation for the rest of your life? YES – but to achieve this, you need to understand the difference between real and fake pleasure. *Stupid Idea of The Week* From the annals of the history of diet literature comes this episode’s mini guide on how to be miserable around food. I actually found a book...

Duration:00:15:06

EC 78: Stuart Wilde - A Saturday Question

10/6/2018
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A short extract from Stuart Wilde's brilliant manual for living more powerfully - Infinite Self...and a short but veeeeery useful Saturday Question.

Duration:00:04:20

Ooops!

10/1/2018
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Ooops indeed. But why?

Duration:00:02:14

EC 77: BinGEtervention

9/29/2018
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Today I have a short extract from my new audiobook Bingetervention - a toolkit laser-focused on helping you walk away from your compulsive urges even when you feel overwhelmed by them. Includes guided audio. Pre-order today and get The Forest of Change visualisation audio plus Affirmations That Actuallly Work! Go to http://www.theshiftinside.com/toolkit/ to find out more...

Duration:00:08:09

EC 76: De-Clutter and De-Binge

9/26/2018
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Is there a link between clutter and compulsion? And I’m not just talking about physical clutter – there’s the invisible, digital and mental versions to contend with. *Stupid Idea of The Week* Manscaping. Yes it is a thing. No comment...or rather a few minutes of LOTS of comment. *Main section* This episode is for anyone who lives in the 21 century, even if their home is an immaculate palace of order and minimalism. I talk about how both clutter and compulsion are both forms of...

Duration:00:26:21

EC 75: Different, Not Harder - The Saturday Question

9/22/2018
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In today's minisode I take a quote from a client: "I will do this, not by trying harder, but by trying differently" to give us a great Saturday question to optimise our eating and lives immediately. RESOURCES http://www.theshiftinside.com/audio-better-than-willpower-ec29/

Duration:00:03:10

EC 74: The Golden Gate Bridge Saturday Question (4 min)

9/15/2018
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...Ever heard the Golden gate Bridge story? Or is it the (insert name of massive structure of your choice) story? No matter what bridge - or even if it's true at all - the min tale I tell for today's Saturday Question will make you think. RESOURCES The Shaggy Dog Story machine that is the internet, of course... http://www.theshiftinside.com/coaching

Duration:00:04:17

EC 73: Recovering from Bulimia with Melissa Monte

9/12/2018
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"Something broke open inside me" - One woman's story of how she reclaimed her life from bulimia. *Stupid Idea of The Week* I am eternally grateful for the idiots on the Interwebs for giving me a really, really good laugh this week. Did you know that...chocolate is spiritual??? Listen and weep (hopefully with laughter) Main section: Recovering from Bulimia with Melissa Monte Today I interview Melissa Monte, host of the popular podcast Mind Love about her recovery from bulimia. This is an...

Duration:00:34:19

EC 72: Old Angry White Guys - a 4 Min Saturday Question

9/8/2018
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"Old angry white guys are not a core demographic for Nike" - but what has this got to do with reclaiming your life from food? Listen and find out. RESOURCES https://www.telegraph.co.uk/news/2018/09/04/protesters-burn-nike-trainers-company-reveals-colin-kaepernick/ www.theshiftinside.com/coaching

Duration:00:03:21

EC #71: Saturday Question...For The Barista

9/1/2018
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Today's Saturday Question is for you if you ever get that post-coffee anxiety (and no, it's not 'Bring me another to calm my nerves!') but you love the smell of coffee and it still has treat connotations in your mind. Listen to episode 33 for more on this topic: http://www.theshiftinside.com/audio-does-caffeine-make-binge-eating-worse/

Duration:00:02:43

EC #70: My Intermittent Fasting Experiment

8/29/2018
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Intermittent fasting presents some unique challenges for you if you have a difficult history with food – so how can you approach it without slipping back into a deprivation-binge-guilt cycle? This episode has some practical ideas. Stupid Idea of The Week Oh dear. One of the most stupid mistakes I have made in a LONG time. Yes this week’s slice of idiocy is brought to you by The Eating Coach herself! My Intermittent Fasting Experiment I have been trying out IF for about a month now...

Duration:00:28:30

EC 69: Binge Eating Triggers ~ a 4 Min Saturday Question

8/25/2018
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Today's minisode is a 2-for-1 special! It's all about binge eating triggers and everyday superpowers. That's it!

Duration:00:03:36