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The Eating Coach

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Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.

Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.
More Information

Location:

United Kingdom

Description:

Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.

Language:

English

Contact:

00447786285592


Episodes

EC 56: Is Cheese Addictive?

6/20/2018
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Is cheese addictive? As for so many foodstuffs, scientists cannot agree. If however, you feel compulsive around Wallace and Gromit's favourite snackable, this episode has some ideas to help navigate yet another minefield of confusion in the world of nutrition. *Stupid Idea of The Week* "The huge online gaming craze Fortnite is a problem". No it is NOT. It is our kids' relationship to the game. We can apply the same principle to junk food. https://youtu.be/4qeALy5Ml9Y *Main section:...

Duration:00:24:32

EC 55: Saturday Question: A Hunger...But What For? (4 Min)

6/16/2018
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There is a big difference between hunger and a hunger. Find out what that is and ask yourself today's question as a way to reclaim your life from food. It's a good 'un today! You can watch Florence and The Machine's 'A Hunger' here: https://youtu.be/C7VxXRR8BEI

Duration:00:04:06

EC 54: Saturday Question...The Map (4 min)

6/9/2018
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Welcome to The Saturday Question, a small dose of inspiration to kick off your weekend. Today's question is inspired by the map of the world.

Duration:00:02:56

EC 53: Why Is Bread So Addictive?

6/6/2018
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Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Rollercoaster, but the Neolithic age, The Roman Empire and The Hunger Games, let's take a peek at the fascinating and surprisingly shocking hold bread has on the human race. *Stupid Headline of The Week* No Gluten, No Dairy, No Joy *Main section: Why Is Bread So Addictive? * A short preface on gluten intolerance - the symptoms. I then have a...

Duration:00:24:58

EC 52: Overwhelming Force?

5/30/2018
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*Funny Article of The Week* ...comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits - as well as shortcomings for us in reclaiming our lives from food. "Instead of merely dipping your toes into the change you’d like to make, you dive into it headfirst. Instead of undercommitting resources, you overcommit." "If you think you have an effective kill strategy for your goal, but it isn’t working too well, perhaps you’ve...

Duration:00:30:46

EC 51: Why Are Some Foods Just So Addictive?

5/23/2018
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In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs? *Quotes of The Week* ...all about smoking. *Main section* Just exactly why are some foods are just so addictive is actually 2 questions: #1 What is it about some particular foods (their ingredients, the way they are processed etc) that can encourage compulsion? ....and #2 Why do...

Duration:00:15:34

EC 50: The 27 Club

5/16/2018
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In this short standalone episode in this series on addiction, I talk about The 27 Club - what it is, and what lessons it has for not just anyone wanting to reclaim their lives from food, but to dismantle ANY addiction. I present the two reasons that I think The 27 Club resonates with so many people, and talk about the myth of the external agent which is ruining your life. How can we stop seeing Amy and Jimi and Kurt as victims and instead treat them as teachers when it comes to addiction...

Duration:00:09:01

EC 49: Is Food Addiction A Thing?

5/16/2018
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Is the term Food Addiction actually a real thing? Can we class it in the same league as drug and alcohol addiction, hoarding and so on? Does it even matter what language you use? *Podcast of The Week* I am loving How To Be A Girl, the audio diary of one mother raising her transgender daughter through childhood, pre teens and adolescence. *Main section* While some foods can definitely be addictive, it is massively unhelpful to see food in general as addictive - because we need it to...

Duration:00:17:27

EC 48: Jan's Story - From Misery to Marilyn Monroe

5/9/2018
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When I told my friend Jan to stop calling herself fat, and instead compare herself to Marilyn Monroe, she snorted “Yeah, Marilyn Monroe with Mount Etna for a tummy”. But then things changed – without her shedding a single pound. Find out why today. Today I tell you the story of Jan, the weigh in addict – and how she managed to stop this daily practice. Find out why I believe daily – and even weekly weigh ins are bad news for all of us. SURPRISING MOMENT OF THE WEEK Me buying a beauty...

Duration:00:17:43

EC 47: Masquerade

5/2/2018
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Come with me back in time to a real-life mystery where life imitates art. Unlike poor Jack Hare, you have multiple opportunities every day to reclaim your life from binge eating, sugar addiction and compulsive eating. Find out how here... *Quote Of The Week* Life doesn’t happen to you – it happens through you – Joan Sotkin *Main section: Masquerade by Kit Williams and The Lessons For Binge Eating Hidden Inside * In 1979, the UK - and other parts of the world - was obsessed by...

Duration:00:26:50

EC 46: Binge-Proof

4/25/2018
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Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word - but not what you are thinking! I'm talking about failure - and using it for a very specific purpose that actually fuels success. *Stupid Idea of The Week* Breatharianism. No food whatsoever. A fast with no time limit. Need I say more? Well clearly I do... The worst excesses of spirituality meets the worst excesses...

Duration:00:21:16

EC 45: Total Food Lockdown

4/18/2018
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“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner”. STUPID IDEA OF THE WEEK …comes from David Walliams’ The Boy In The Dress MAIN SECTION The title of today’s episode I have taken from Shropshire’s favourite stand up comedian Greg Davies in his Netflix show You Magnificent Beast. Ever eaten to escape the uncertainties, pain and discomfort of life? If so, you’ve experienced what Davies calls Total Food...

Duration:00:23:21

EC 44: The Sugar Tax Thought Experiment

4/13/2018
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On 6th April this year, the UK introduced a sugar tax. In this episode I explain why I think it is a double-edged sword…as well as give you a thought experiment that I hope will help put you off having it in the first place! Find out: RESOURCES Hidden Sugars Checklist http://www.theshiftinside.com/hidden/ Freedom From Sugar Online Programme http://www.theshiftinside.com/freedom/ http://www.bbc.co.uk/news/health-43659124 Episode...

Duration:00:09:13

EC 43: Is Raw Honey Good For You?

4/11/2018
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Is Raw Honey Good For You? RESOURCES Hidden Sugars checklist http://www.theshiftinside.com/hidden/ Dr Mark Hyma’s Q and A on raw honey http://drhyman.com/blog/2014/12/12/food-bites-dr-hyman-raw-honeypure-maple-syrup/ Dr Robert Lustig on raw...

Duration:00:12:39

EC 42: Your Diet Will Not Attend Your Funeral

4/4/2018
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Inspired by Todd Brison’s brilliant article Your Desk Will Not Attend Your Funeral, this episode gets you to stand back and ask yourself how far you are a passive consumer of any health regime, detox, fast or exercise programme. It is far better to see yourself as a partner working together with the tool for change. All this plus an hilarious Stupid Idea of The Week. RESOURCES Coaching http://www.theshiftinside.com/coaching/ Freedom From Sugar...

Duration:00:15:47

ESK 5: THIS Will Stop You Buying 50% Off Sugar Junk

4/2/2018
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Ever walked into the supermarket for one item, and walked out laden down with a load of junk at 50% off...that makes you feel 500% worse? This last Easter Survival Kit minisode will help you avoid wasting your money like this. RESOURCES More episodes http://www.theshiftinside.com/holiday/ Freedom From Sugar Kickstarter programme http://www.theshiftinside.com/freedom/

Duration:00:06:55

ESK 4: Stop Feeling Guilty

4/1/2018
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In this 3rd Easter Survival Kit minisode for chocoholics, I help you navigate feeling bad if you have been compulsive around the junk. Yes it's The Easter Egg Guilt Translator! Find out what is REALLY happening when you 'fall off the wagon'. HINT: it isn't laziness or defectiveness. RESOURCES More episodes to support you: http://www.theshiftinside.com/holiday/ 14 Days Freedom From Sugar Kickstarter course: http://www.theshiftinside.com/freedom/

Duration:00:06:02

ESK 3: Nope, Still Less of a Mistake Than Sugar...

3/31/2018
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The Spanish Armada. Big mistake. The 3 mile-long Caligula's Bridge. The work of a madman. STILL not as wasteful as buying Easter eggs. In this episode, with its tongue firmly in its cheek, I take you on a tour of some of history's biggest disasters and prove why the sugar junk is more of a mistake. This is the 3rd minisode in The Easter Survival Kit for Chocolholics. Get more content at http://www.theshiftinside.com/holiday/

Duration:00:07:05

ESK 2: Invasion of The Easter Egg Snatchers!

3/30/2018
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It's Good Friday - but are you not feeling so great? If having to be around stockpiled sugar is making life hard for you, this 2nd bonus Easter Survival Kit minisode is for you. I give you 4 ways to manage your cravings without feeling bad or deprived about yourself. Part 3 tomorrow. RESOURCES Invasion of The Bodysnatchers : https://youtu.be/lCmpaaB6pwk Further episodes to support you: http://www.theshiftinside.com/holiday/

Duration:00:06:32

EC 41: The Easter Survival Kit For Chocoholics

3/28/2018
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Ah yes - Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they're not, are they??? Let's see how we can navigate all this. *Stupid Idea of The Week* The Fringe Benefits of Stupidity - scaremongering tabloid headlines do sometimes have a pearl of wisdom...if we look hard enough. The asteroid image is at:...

Duration:00:11:41