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Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.

Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.
More Information

Location:

United Kingdom

Description:

Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive etaing and sugar addiction. How? By ditching diets, refusing to slavishly follow other people's truth and connect to your power that you are currently giving away to the nearest deli counter.

Language:

English

Contact:

00447786285592


Episodes

EC 74: The Golden Gate Bridge Saturday Question (4 min)

9/15/2018
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...Ever heard the Golden gate Bridge story? Or is it the (insert name of massive structure of your choice) story? No matter what bridge - or even if it's true at all - the min tale I tell for today's Saturday Question will make you think. RESOURCES The Shaggy Dog Story machine that is the internet, of course... http://www.theshiftinside.com/coaching

Duration:00:04:17

EC 73: Recovering from Bulimia with Melissa Monte

9/12/2018
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"Something broke open inside me" - One woman's story of how she reclaimed her life from bulimia. *Stupid Idea of The Week* I am eternally grateful for the idiots on the Interwebs for giving me a really, really good laugh this week. Did you know that...chocolate is spiritual??? Listen and weep (hopefully with laughter) Main section: Recovering from Bulimia with Melissa Monte Today I interview Melissa Monte, host of the popular podcast Mind Love about her recovery from bulimia. This is an...

Duration:00:34:19

EC 72: Old Angry White Guys - a 4 Min Saturday Question

9/8/2018
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"Old angry white guys are not a core demographic for Nike" - but what has this got to do with reclaiming your life from food? Listen and find out. RESOURCES https://www.telegraph.co.uk/news/2018/09/04/protesters-burn-nike-trainers-company-reveals-colin-kaepernick/ www.theshiftinside.com/coaching

Duration:00:03:21

EC #71: Saturday Question...For The Barista

9/1/2018
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Today's Saturday Question is for you if you ever get that post-coffee anxiety (and no, it's not 'Bring me another to calm my nerves!') but you love the smell of coffee and it still has treat connotations in your mind. Listen to episode 33 for more on this topic: http://www.theshiftinside.com/audio-does-caffeine-make-binge-eating-worse/

Duration:00:02:43

EC #70: My Intermittent Fasting Experiment

8/29/2018
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Intermittent fasting presents some unique challenges for you if you have a difficult history with food – so how can you approach it without slipping back into a deprivation-binge-guilt cycle? This episode has some practical ideas. Stupid Idea of The Week Oh dear. One of the most stupid mistakes I have made in a LONG time. Yes this week’s slice of idiocy is brought to you by The Eating Coach herself! My Intermittent Fasting Experiment I have been trying out IF for about a month now...

Duration:00:28:30

EC 69: Binge Eating Triggers ~ a 4 Min Saturday Question

8/25/2018
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Today's minisode is a 2-for-1 special! It's all about binge eating triggers and everyday superpowers. That's it!

Duration:00:03:36

Ec 68: Saturday Question: What If These 2 Words Were Illegal?

8/18/2018
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Today's Saturday Question asks you to imagine how helpful it would be if you had to ban yourself from using 2 of the most common words in the English language. Find out what they are today.

Duration:00:02:48

EC 67: Veruca Salt Helps Us To Feel The Fear and Do It Anyway

8/15/2018
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Is that phrase – feel the fear and do it anyway – mere words to you? What if applying it seems as doable as unicycling backwards through a hedge, while taking the MENSA entrance exam? I have some ideas for you - or rather, Veruca Salt does. Quote of The Week …is ‘I can handle it’ from Susan Jeffers' classic mentioned above. This is a key component of being able to face your resistance…and the rest of this episode explores exactly how you can get to the ‘I can handle it’ state. The key...

Duration:00:16:17

Ec 66: Saturday Question: Worryingly Magical? (5 Min)

8/11/2018
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In Matt Haig's account of his recovery from depression How To Stay Alive, he calls the brain 'worryingly magical'. But can anything magical be simultaneously worrying? That is not this week's Saturday Question. Listen in for what is.

Duration:00:04:12

Ec 65: Saturday Question: Brian Wong

8/4/2018
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“Brian Wong is NEVER, EVER wrong!” David Walliams’ fictional know-it-all not only lives between the pages of his book The World’s Worst Children, good ol’ Brian is also living in our heads – he is our ego. Today’s Saturday Question gets us to challenge our inner Brian. No maths homework required for this minisode you’ll be delighted to hear...

Duration:00:04:16

EC 64: How To Make Clean Eating Actually Work For You

8/1/2018
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Clean eating is neither good nor bad. However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to make it work for you by approaching it differently. PODCAST OF THE WEEK …is Species, hosted by Macken Murphy and my absolute favourite podcast discovery of 2018. Listen to this to de-stress and take a break from your self-help podcast addiction. Funny, dramatic and full of NO REALLY?!?...

Duration:00:15:18

EC 63: The Saturday Question That Will Make Family Mealtimes Less Stressful

7/28/2018
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Today's Saturday Question you will have heard many times before, but never in this context. Listen to this minisode and discover a brilliant 5-word sentence that will make eating as a family - or with anyone - more enjoyable.

Duration:00:02:21

EC 62: Saturday Question - The Conjurer (4 Min)

7/21/2018
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Today's Saturday Question is inspired by the painting The Conjurer by Hieronymous Bosch, which you can see at http://www.theshiftinside.com/saturday/ ...but if you cannot see it right now, don't worry - I explain all in this minisode. RESOURCES Episode 53: Why Is Bread So Addictive? http://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/ For coaching, go to http://www.theshiftinside.com/coaching

Duration:00:03:33

EC 61: Nelsan Ellis and Lafayette

7/18/2018
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Continuing The Eating Coach series on addiction, we look at the actor Nelsan Ellis’ best known creation, Lafayette from the HBO series True Blood. Lafeyette is a brilliant role model for reclaiming our lives not only from food, but any addiction. The tragic early death of Nelsan Ellis last year at the age of 39 adds a very poignant layer of meaning and metaphor to this discussion. RESOURCES 24 Brilliant Lafayette Quotes on YouTube: https://youtu.be/VrXqHs3wa3o The Hedy Lamarr...

Duration:00:23:47

EC 60: Saturday Question ~ The World Cup (4 min)

7/14/2018
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How can a woman who knows less about football than your average amoeba podcast about The World Cup? And what has it all got to do with reclaiming your life from food? All will be revealed in today's Saturday Question - a shot of inspiration to brighten up your weekend. RESOURCES Episode 35 on Cavebrain: http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

Duration:00:04:11

EC 59: 6 Years Sugar-Free

7/4/2018
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Is it really possible to move beyond the one month detox and make sugar-free a permanent thing? On the week that I celebrate my 6th anniversary being 95% free of processed sugar, I give you 5 key ideas that have really made the difference for me . Plus an interview with Lori Massicot from the To 50 and Beyond podcast about the overlaps between recovery from sugar and from alcohol. *Moment of The Week* ... what has walking got to do with going sugar-free? *Main section- 5 Ways To Give...

Duration:00:43:26

EC 58: Saturday Question: (Extra)Ordinary (5 Min)

6/30/2018
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How can the ordinary actually be the extraordinary? Find out with today's Saturday Question - a small dose of inspiration to start your weekend.

Duration:00:04:31

EC 57: Saturday Question - 60,000 Miles (in 4 Min)

6/23/2018
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Today's Saturday Question will help you reframe eating and body issues, to look at them from the inside out instead of the outside in, as most of the diet industry would have you do... it's so good that we go 60,000 miles in only 4 minutes!

Duration:00:03:48

EC 56: Is Cheese Addictive?

6/20/2018
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Is cheese addictive? As for so many foodstuffs, scientists cannot agree. If however, you feel compulsive around Wallace and Gromit's favourite snackable, this episode has some ideas to help navigate yet another minefield of confusion in the world of nutrition. *Stupid Idea of The Week* "The huge online gaming craze Fortnite is a problem". No it is NOT. It is our kids' relationship to the game. We can apply the same principle to junk food. https://youtu.be/4qeALy5Ml9Y *Main section:...

Duration:00:24:32

EC 55: Saturday Question: A Hunger...But What For? (4 Min)

6/16/2018
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There is a big difference between hunger and a hunger. Find out what that is and ask yourself today's question as a way to reclaim your life from food. It's a good 'un today! You can watch Florence and The Machine's 'A Hunger' here: https://youtu.be/C7VxXRR8BEI

Duration:00:04:06