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The Elite Road Warrior Podcast

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If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior Podcast is for the business traveler who wants to leverage the road to transform their work, health, and home life while on the road.

If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior Podcast is for the business traveler who wants to leverage the road to transform their work, health, and home life while on the road.
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Location:

United States

Description:

If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior Podcast is for the business traveler who wants to leverage the road to transform their work, health, and home life while on the road.

Twitter:

@brybuckley

Language:

English

Contact:

6306897606


Episodes

014 - CONNECT with Dr. Nick Howard

4/15/2019
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One of the hardest things to do on the road is stay connected (well) with those back home. So often we get caught up in sharing what's happened with us, sharing the view from the hotel, describing that great dinner we had, and forgetting that those we left behind are still on the front lines of normal life. This week on the podcast we talk with Dr. Nick Howard, a psychologist and leadership coach about how to effectively and empathetically connect with those back home. I ask him the...

Duration:00:31:05

013 - 3 Mindsets to Shift to Stay CONNECTED With Those Back Home

4/8/2019
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One of the biggest struggles Road Warriors face is staying in contact with those back home. Ever felt like any of these Road Warriors? “I’m killing it on the road but getting killed at home” “The guilt of being gone is just overwhelming and feel my kids will hold it against me someday” “This is the ideal marriage – you have direct deposit and rarely home!” This week we explore the 6th and final of the Energy Habits: CONNECT. We will dive into the three critical aspects of CONNECT: We...

Duration:00:19:39

012 - Reading to Lead (On the Road) with Jeff Brown

4/2/2019
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Most of us gave up reading after (or during) college. We were sick of being forced to read about topics that didn't interest us so we did the next best thing: give reading up completely. But what kinds of benefits can we gain from reading in our personal and professional lives, especially as business travelers? This week we talk with Jeff Brown of the Read to Lead Podcast about the following questions regarding reading: We'll hear answers to these as well as much, much more! Resources for...

Duration:00:27:04

011 - DEVELOP - 5 Reasons Why Personal Development is a Challenge on the Road

3/25/2019
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To most Road Warriors, personal development doesn't make sense in relationship to energy. Some even avoid thinking about it for one of the following reasons: The truth is, we MUST grow internally and intentionally to stay sharp and to stay ahead, and we will look at three ways to make this happen: Resources for today's episode: Road Warrior Assessment - What Level of Road Warrior Are You? Extended Show...

Duration:00:22:44

010 - Performing Well on the Road with Alan Stein Jr.

3/18/2019
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As road warriors sometimes we see ourselves outputting less and less quality work overtime as we become more and more overwhelmed by the challenges of the road. How do we continue to do our best on the road with crazy schedules, cancelled flights, and late nights? Last week on the podcast we explored the 4th Energy Habit, PERFORM. This week we will interview Alan Stein, Jr.: a coach, speaker and author of the new book, Raise Your Game: High Performance Secrets from the Best of the...

Duration:00:27:41

009 - 1 Change Every Business Traveler Must Make on the 1st Day of Every Trip

3/12/2019
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Habits are hard to break. Whether they are good or bad, we are all creatures of habit. On the road habits are especially hard to break, let alone start. But as business travelers, a simple habit can go a long way to better our health. This week we discuss the change all business travelers should implement on day one of each trip: Anchor Days. Simple decisions can set the tone for the entirety of the trip, so making the best ones can change an exhausted or "existing" road warrior to an ELITE...

Duration:00:22:39

008 - The Importance of Sleep with Terry Cralle

3/4/2019
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In today's world we tend to praise those who "don't need sleep". Those professionals who seem to go for days with just a nap here and there. Work is important right, who needs sleep? (Cue "I'll sleep when I'm dead" from last week). This week we talk with Terry Cralle, MS, RN, who is a certified clinical sleep educator based in Washington D.C about the importance of sleep in business travel. In this episode we discuss: not improveincreaseWe tend to see sleep as an obstacle rather than an...

Duration:00:34:56

007 - The Secret Shame of High Performing Road Warriors

2/25/2019
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How often do you or someone you know use the following statements: These are the symptoms of those of us who are "allergic" to rest. That brings us to the Secret Shame of High Performing Road Warriors: Rest! According to a recent Gallup poll, 40 percent of all American adults are sleep-deprived, clocking significantly less than the recommended minimum seven hours of sleep per night. High-Performing road warriors can produce, there is no doubt about it. The amount of productivity and...

Duration:00:22:44

ERW 006 - Eating Clean and Green with Treva Thompson

2/19/2019
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Many business travelers have a difficult time staying healthy on the road. A big part of that comes down to what we eat. Choosing what to eat when at a restaurant with clients and colleagues, snacking before/during/after a long flight, or those late night snacks while prepping for the big presentation the next day. So how do business travelers start to work their way to healthy eating while on the road? This week on the podcast is a conversation with Treva Thompson of Living Tree Health...

Duration:00:28:54

ERW 005 - Changing Your Four Letter Word On the Road

2/11/2019
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This week on the podcast, we use some for letter words. One is FOMO (Fear of Missing Out). Typically, this describes the decision making process of the business traveler. It becomes especially true when it comes time to eat out while on business travel. There are typically four assumptions that go with FOMO during business travel: Soon that once becomes twice, thrice, and before you know it, it's every time. What if we swapped "FOMO" for another four letter word? MTHC or "Make the...

Duration:00:20:05

ERW 004 - Interview With Allan Misner of 40+ Fitness

2/4/2019
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Staying fit is hard. It’s even more difficult to stay fit as we age. What’s more, when you’re over 40, how do you begin to begin a healthy lifestyle? Business travelers often find themselves facing these challenges while on the road. The inconsistency of the road life discourages any attempt to nail down a good fitness routine. But that changes today! Even numbered episodes are interview episodes. This week we hear from Allan Misner. Allan is a national academy of sports medicine...

Duration:00:28:53

ERW 003 - One Formula That You Must Implement on the Road

1/28/2019
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The road, by default, naturally does the moving for you. You’re moving in a plane. You’re moving in a car. But then it conveniently puts you in a conference room chair, restaurant or bar seat, ending with a comfortable hotel bed screaming your name! But this is exactly what has put most business travelers in the situation they are in by not being anywhere close to being in shape due to the lack of movement within their average day on the road. I’m here to challenge the average in order to...

Duration:00:18:36

ERW 000 - The Unofficial 1st Episode of the Elite Road Warrior Podcast

1/12/2019
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​Welcome to the Elite Road Warrior Podcast. If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and a glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at...

Duration:00:09:32

ERW 001 - Five Reasons You're Not An Elite Road Warrior Yet But How to Become One

1/12/2019
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Welcome to the 1st "Officially Official" episode with actual content in the Elite Road Warrior Podcast. In this episode, we'll unpack the definition of an Elite Road Warrior along with the five specific reasons why most are not elite road warriors just yet. But there's hope. We'll discuss how you can become an elite road warrior. It's attainable and you can do it! For full show notes, visit: https://www.eliteroadwarrior.com/001 And if you're interested in taking the Road Warrior...

Duration:00:17:02

ERW 002 - Bryan Paul Buckley Backstory Interview

1/12/2019
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Welcome to the 1st official interview on the Elite Road Warrior Podcast. The odd-numbered episodes are content-driven while the even-numbered episodes are interviews. Since I wanted you to get to know my backstory, I had Jerome Wade interview me in this episode. For full show notes, visit: https://www.eliteroadwarrior.com/002 And if you're interested in taking the Road Warrior Assessment called: What Level or Road Warrior Are You? Take it HERE.

Duration:00:26:59