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The Empowered Female Podcast

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The Empowered Female Podcast intends to empower women with information to take charge of their health using real food and a non-diet approach. Hosted by Vicki Richards, certified Nutritional Therapy Practitioner and Reiki practitioner, and Amy Flashenberg-Laskowski, certified Nutritional Therapy Practitioner, this podcast covers all things women's health and natural healing including gut health, hormone imbalances, body image, and much more. Vicki and Amy bring a different perspective to the world of women's health that you might not be used to hearing, but that you'll be glad you now know. Our philosophy on health is rooted in bio-individuality, intuitive eating, listening to our bodies, non-diet culture, and the foundations of nutritional therapy.

The Empowered Female Podcast intends to empower women with information to take charge of their health using real food and a non-diet approach. Hosted by Vicki Richards, certified Nutritional Therapy Practitioner and Reiki practitioner, and Amy Flashenberg-Laskowski, certified Nutritional Therapy Practitioner, this podcast covers all things women's health and natural healing including gut health, hormone imbalances, body image, and much more. Vicki and Amy bring a different perspective to the world of women's health that you might not be used to hearing, but that you'll be glad you now know. Our philosophy on health is rooted in bio-individuality, intuitive eating, listening to our bodies, non-diet culture, and the foundations of nutritional therapy.
More Information

Location:

United States

Description:

The Empowered Female Podcast intends to empower women with information to take charge of their health using real food and a non-diet approach. Hosted by Vicki Richards, certified Nutritional Therapy Practitioner and Reiki practitioner, and Amy Flashenberg-Laskowski, certified Nutritional Therapy Practitioner, this podcast covers all things women's health and natural healing including gut health, hormone imbalances, body image, and much more. Vicki and Amy bring a different perspective to the world of women's health that you might not be used to hearing, but that you'll be glad you now know. Our philosophy on health is rooted in bio-individuality, intuitive eating, listening to our bodies, non-diet culture, and the foundations of nutritional therapy.

Language:

English


Episodes

Episode 3: Why Bioindividuality is Important

4/8/2019
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in this episode, Vicki & Amy talk all about bioindividuality and why it's so important to tune in with your body when it comes to making decisions about your health. We also chat about some of the risks that can come with blindly following what someone on your social media feed is doing and what you should do instead to support your body's unique needs. We also dive into some popular/trendy diets and talk about how to approach them from a bioindividual lens.

Duration:00:43:39

Episode 2: Busting Myths About Calories

3/24/2019
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In this episode we define what a calorie is, why people tend to fear calories, and why calories are actually so important. We bust some myths around calories like “calories in-calories out” and explain why not all calories are created equal, why restricting calories actually makes the body hold onto weight, which is why dieting doesn’t work, and the mental impact of restricting calories and how that impacts our physical health as well. We also talk about the body systems that are dependent...

Duration:00:40:16

Episode 1: Introduction to the Empowered Female Podcast

3/7/2019
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In this episode, Vicki and Amy are introducing themselves, telling their stories with their own health journeys and what led them to the holistic nutrition space and to become Nutritional Therapy Practitioners (NTPs). They also dive into the foundational principles of nutritional therapy that shape their approach to working with women in their own practices. Vicki and Amy also give a peak into what you can expect from the Empowered Women Podcast and why they decided to start a podcast in the...

Duration:00:48:59