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The Empowered Mama with Lisa Druxman

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Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!
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Location:

United States

Description:

Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Language:

English


Episodes

Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom

10/7/2019
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Who Knew Being A Stay-at-Home Mom After Having A Career Could Be So Hard? When meetings, deadlines, and performance evaluations turn into diapers, dishes, and loneliness- what do you do? Let’s find out. This is the Empowered Mama Podcast. http://jenbabakhan.com/ Detoured: The Messy, Grace-Filled Journey From Working Professional to Stay-at-Home Mom The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content...

Duration:00:32:29

Crib Sheet for Motherhood with Empowered Mama Emily Oster

9/30/2019
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As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Emily Oster is my guest today. Her...

Duration:00:31:52

Ask Me Anything

9/23/2019
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Is there something you have always wanted to ask me? Well now is your chance. Today, I answer your questions. And it’s quite a spectrum. We are talking about everything from curly hair products to scaling your business. This is the Empowered Mama Podcast. Links From Today’s Show Lisa’s favorite products for curly Hair Miss Jessie’s Multi Cultural Curls Pantene Gold Lisa’s Favorite Project Management Apps Trello.com Evernote Quote Of The Day “Share your knowledge. It is a way to...

Duration:00:22:58

Improve Your Communication With Your Spouse

9/16/2019
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Do you find yourself bickering daily with your spouse? Nagging incessantly? Disappointed by a lack of connection? I get it. Recently, I was feeling the same way so I decided to do something about it. Listen in on my best tips to improve communication with your spouse. This is The Empowered Mama Podcast. Links for today’s episode: How Well Do You Know Your Partner Quiz Gottman Relationship Guides Amazon Links For Gottman Books This episode is brought to you by FIT4MOM. This is the...

Duration:00:31:52

Mothers, Fathers and The Myth of Equal Partnership with Empowered Mama Darcy Lockman

9/2/2019
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Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most harmful problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household.This is The Empowered Mama Podcast. Darcy LockmanFavorite Quote: The arc of the moral universe is long and it bends toward justice If Darcy Lockman was...

Duration:00:34:19

Lessons I've Learned in 18 Years In Business

8/26/2019
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This week, my baby turns 18. And when I say baby, I mean my business, FIT4MOM. That’s like a grown-up. It’s been quite a ride. There has not been one day that I haven’t been learning lessons. So in my never-ending quest to lessen your learning curve, I’m going to share the top lessons I’ve learned in 18 years in business. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. This is the company I started 18 years ago because I needed a village, a place to belong....

Duration:00:18:53

From Passion to PR - Meet Empowered Mama Heather Adams

8/19/2019
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Today’s guest followed her passion and created a business where she could make a difference and integrate with motherhood. We talk about building a business, getting pr and surviving summer as a working mom. This is the Empowered Mama podcast. This is the Empowered Mama Podcast. Heather’s Favorite Quote: “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” – Joseph Campbell Links From Today’s...

Duration:00:48:16

The Truth About What’s In Your Food with Food Babe, Vani Hari

8/12/2019
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We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again. In today’s episode, meet Food Babe, food activist and New York Times best-selling author Vani Hari. This is The Empowered Mama Podcast. Vani Hari’s Favorite Quote: “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” – Thich Nhat...

Duration:00:41:10

Stress Less, Live More with Empowered Mama Courtney Elmer

8/5/2019
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Are you ready to ditch overwhelm and grow your life and business without stress? After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the stress, and find inner peace in all areas of their life. Are you ready? Sitting in the doctor’s office when she found out she had cancer was her wake-up call. It’s when she decided something had to change. The way she was living - stressed, overwhelmed, overworked, and...

Duration:00:45:04

A New Way For Mothers with Guest Louise Webster

7/29/2019
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Are you a working mom who desires to stay home with your kids? Have you stayed home but are wondering how to get back in the workforce? Are you looking to work in something more flexible? You are not alone. The struggle is real. We are talking about new ways for working mamas. Louise is the Founder of beyondtheschoolrun, the platform to empower mothers and the Author of ‘A New Way for Mothers.’ She is deeply passionate about the collective potential of the parent talent to create positive...

Duration:00:30:41

Zen In The Motherhood

7/21/2019
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This episode could change your life. If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that’s actually quite old, on how to do life and motherhood. This year, I have started to delve into a deeper understanding and practice. You might not realize but there are many different types of meditation. You can meditate with mantras, or envisioning a journey or anchoring around a sound. Right now, I have been studying...

Duration:00:24:48

Need An Organizing Expert? Yes Please! With Rachel Rosenthal

7/8/2019
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Are you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shares her tips on how to get your home back in order. Rooted in the belief that organization can be achieved by all, Rachel shares the best tips for how moms can get and stay organized. This is The Empowered Mama Podcast. Rachel Rosenthal’s Favorite Quote: “Getting organized is a way of life not a...

Duration:00:37:38

Change is Sometimes Necessary With Monica Berg

7/1/2019
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Many of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed change junkie. She will help you see how change is the only constant in life, and inspire you to get excited about a lifestyle of change. If you desire to find your highest self, to achieve your dreams and to live a life of joy and fulfillment, fear is not an option. This is The Empowered Mama...

Duration:00:42:25

The Beautiful No with Sheri Salata

6/24/2019
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Are you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams. She shares how she produced her own life transformation and how you can too. This is The Empowered Mama Podcast. If Sheri Salata was to get a tattoo with one word that she valued, what would it be? Blessed Links For Sheri...

Duration:00:34:59

Ready to Live Limitlessly? with Laura Gassner-Otting

6/17/2019
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“If all you get in life is what you DESERVE, you will never get what you DEMAND.” Too many people don’t believe they can do incredible, hard things. They don’t believe they deserve the life they dream of. They let roadblocks stop them in their tracks. They let security and money keep them small. My guest today will help you align what they do with who you are, to achieve their limitless potential. She shows you your greatness, encourages your= to forge ahead, demand more, and become the...

Duration:00:47:03

Ask Me Anything!

6/10/2019
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In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscripted. This is the empowered mama podcast The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to...

Duration:00:27:26

Family Talk: Communication Strengthens Relationships with Christy Monson

6/3/2019
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While families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest today teaches families what a family council is, why it's a perfect environment for teaching, for exploring difficult issues, learning how to play, and how best to solve problems at home, school, or work. She also shares how to support your children in these scary times. Christy Monson’s...

Duration:00:32:58

Shift How You Feel in 5 Minutes - Change Your Perspective

5/27/2019
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This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a...

Duration:00:13:47

Being Mindful in The Motherhood with Dayna M. Kurtz

5/20/2019
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You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would have described her entry to motherhood as a failure to thrive. her transition to maternal life was a messy, painful journey. But she found that the birth of a mother deserves to be tended to in much the same way as the birth of a baby, with attention, devotion and...

Duration:00:41:40

Power Affirmations: For You And Your Kids

5/13/2019
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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” This is one of my favorite quotes from Gandhi. Let’s focus on those first two sentences. “Your beliefs become your thoughts, Your thoughts become your words. If this is true, then we should put great effort into training our thoughts and our words to create our destiny. I have been a...

Duration:00:25:33