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The Empowered Mama with Lisa Druxman

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Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!
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Location:

United States

Description:

Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Language:

English


Episodes

Finding Your Voice

12/10/2018
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You know when you watch a powerful singer who makes the hair stand up on your arm? A singer who brings a flood of emotions to the surface and a tear to your eye? Singers like that aren’t just a voice. There is a story behind the voice that creates that emotion. Today, we talk to The Voice finalist, Janice Freeman. We are going to find out the story behind the voice, her voice. And I promise it’s one you’ll remember. This episode is brought to you by FIT4MOM, where you can find The Strength...

Duration:00:34:37

Why Are You Playing Small? Make Your Dreams Come True

12/3/2018
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We all have dreams. But at some point, we let those dreams go. We make excuses. We get distracted. We think we aren’t good enough, smart enough, or we’re too afraid to fail. I want to know, what dream have you let go? Let’s reignite them, as I believe they are possible and so are you! This is The Empowered Mama Podcast! This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run...

Duration:00:24:55

The Power of Positive Parenting

11/26/2018
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Do you have a love-hate relationship with your digital device? Can’t imagine our lives without them but also concerned by our connection to them? What about your kids? How do you feel about them being raised by robots? Do you have concerns about their ability to have a real-life connection? Concern about rising anxiety and depression? I do. But I also know sure how to navigate this new digital world. So, I have invited the author of the best selling book, Disconnected to help us figure it...

Duration:00:36:03

Date Your Mate - Excerpt from The Empowered Mama

11/19/2018
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Has your marriage taken the backburner? Has the chaos of parenting taken over your romantic life? Would you want your son or your daughter to treat their spouse as you treat yours? Let’s rekindle that relationship. This is the Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I...

Duration:00:18:15

Homemade Made Simple | Empowered Mama 172

11/12/2018
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When I became a mom, I did everything I could to feed my baby healthy organic food. But my options were so limited if I didn’t want to make the baby food myself. Luckily there are so many more options today and one of the best for fresh baby food is from our friend Cassandra Curtis, founder of Once Upon A Farm. Listen in to see why she started her company, why her baby food is different and how she does the motherhood. This is The Empowered Mama Podcast. Cassandra’s Favorite...

Duration:00:30:16

Getting Over Decision Fatigue

11/5/2018
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What are you gonna wear today? What are you gonna have for breakfast? Or lunch? Or for a snack or for dinner? Should you check email now? Or maybe go on Facebook or Instagram? All of these seemingly unimportant decisions are why you feel burned out! Today I’m going to talk to you on a plan on how to end decision fatigue. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes...

Duration:00:15:41

The Power of #TheWholeWoman With Empowered Mama Sarah Jenks

10/29/2018
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Do you seek the answers to who you are and why you are here? Do you sometimes think your dream life will happen when you achieve a certain weight? We’re talking about everything from being a Whole Woman to witchcraft with Empowered Mama, Sarah Jenks. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program...

Duration:00:46:54

Ask Lisa Anything

10/22/2018
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What do you want to ask me? In this episode, I answer your questions on everything from how to start a business to how to get out of overwhelm and how to get out of anxiety. Whatever you send in and I mean whatever, I’m answering. Unedited and unscripted. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program...

Duration:00:18:52

Pregnant to Postpartum Therapy With Dr. Dawn Andalon, Physical Therapist | Empowered Mama 168

10/15/2018
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Have you ever considered physical therapy for your pelvic floor? It’s time to go beyond kegels and take the frustration out of pelvic, back or postnatal issues. No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve. Today we’re going to meet Women’s health specialist Dr. Dawn Andalon. And of course, we’re going to find out how this busy doctor does the motherhood. This is The Empowered Mama Podcast. LINKS: Dr. Dawn Andalon’s Company: Level4...

Duration:00:35:13

How I Handle Burnout | Empowered Mama 167

10/8/2018
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This week, I hit burnout. It happens. We cannot be “up” all the time. How do you handle it when you feel low, in a funk, burned out? I’ll share with you my tips for battling burnout. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like...

Duration:00:13:29

Healthy Living Isn’t Nuttzo With Empowered Mama Danielle Dietz-LiVolsi | Empowered Mama 166

10/1/2018
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They say that necessity is the mother of invention. Seems to me that motherhood is the inspiration for invention. My guest today turned her nut butter idea into a million dollar business. She created her nut butters for her two adopted boys from the Ukraine. Find out why they are the best butter and how she does the motherhood. Danielle’s Favorite Quote: Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott If Danielle were to get a tattoo with...

Duration:00:30:18

Business After Baby I Empowered Mama 165

9/24/2018
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Does your career no longer fit your life because your a mom? Have you dreamt of starting your own business, but you just don’t know where to start? This was me, 17 years ago, when I became a mom. Now it’s my mission to help all moms find careers that integrate with life instead of versus life. In this episode, I’ll help you explore various opportunities from direct marketing to franchising. This is The Empowered Mama Podcast. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM...

Duration:00:24:51

Mother Of Invention And Necessity With Empowered Mama Ingrid Carney | Empowered Mama 164

9/17/2018
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It all started with a positive pregnancy test and the realization that everything was about to change. My guest today is the epitome of the mother of invention being necessity. She created a product out of need and has since created the fashion brand that is inspired by and for moms. If Ingrid were to get a tattoo with one word that she valued, what would it be? “That's easy. LOVE.” Famous Quote: "Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn Links From...

Duration:00:35:59

10 Things I’m Embarrassed To Tell You I Empowered Mama 163

9/10/2018
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Do you ever get caught up in someone else’s highlight reel? Do you wonder why everyone else seems to have it all together when you feel like a hot mess? Well I believe, we all need to keep it real. And that’s what I’m going to do today. I’m going to give you a look behind the curtain and share what I’m embarrassed to tell you. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller...

Duration:00:19:05

Staying Organized Saves More Than Just Time With Empowered Mama Julie Cole Of Mabel's Labels I Empowered Mama 162

9/3/2018
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It’s not often you meet a mama with 6 kids. Even less often than that mama started a business with her friends in the basement and then sold it for 8 figures. Yes, I did say 8! She is a model mom to show us how to integrate work with life. Links: Twitter: https://www.twitter.com/juliecole Instagram: https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels Facebook: https://www.facebook.com/mabelslabels The Empowered Mama is part of the Parents On Demand Network. The...

Duration:00:33:43

The Gift of Giving | Empowered Mama 161

8/27/2018
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“No one ever becomes poor from giving” Anne Frank. In this episode of The Empowered Mama, I’m going to share with you an excerpt from the book on the gift of giving. In our “selfie” selfish world, we are going to check in on how we might be able to give back. Links: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with...

Duration:00:13:48

The Art of Delegating To The Right Team With Empowered Mama Trivinia Barber | Empowered Mama 160

8/21/2018
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Do you dream of having an assistant to do the things you don’t love to do? Wouldn’t it be nice to have someone who could manage your calendar, do your email or maybe your social media? You can with a virtual assistant. My guest today is going to share how you can delegate more so you can do more of what you love. If Trivinia were to get a tattoo with one word that she valued, what would it be? Trivinia already has “Truth” tattooed on her left wrist Famous Quote: “If you don’t have an...

Duration:00:27:25

Fall Back Into Your Routine and Rituals | Empowered Mama 159

8/13/2018
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Are you so excited or sad to see summer come to a close? Maybe a little of both. I know that I’m excited to get back to my routine and rituals. Listen in today as I share how I set up looking forward to my every day. Links: Insight TimerHeadspaceEpisode 77 http://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I...

Duration:00:16:16

The Right Handbag Can Change Your Life with Empowered Mama Meggan Wood of Lily Jade | Empowered Mama 158

8/6/2018
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They say that necessity is the mother of invention. Have you ever had an idea for a better product, a better way to do something? Do you stop yourself because you know nothing about that business or industry? My guest today wanted a better diaper bag. Knowing nothing about such a business, she went for it anyways. And she has created one of the most in-demand bags on the market. Let’s find out about how she did it and how she does the motherhood Favorite Quote: “Worry does not empty...

Duration:00:29:02

Meet Empowered Mama, Mandy Wallick from Heart for Africa | Empowered Mama 157

7/23/2018
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As full as your heart is in motherhood, do you ever desire to give more? To create awareness or help others in need? My guest today turned her triathlons into a way to raise money for children in Africa. Find out why she has a Heart For Africa and how it fits into the motherhood. Famous Quote: “Some women fear the fire. Some women simply become it.” - R.H. Sin Address: http://www.heartforafrica.org Social:...

Duration:00:23:51