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The Empowered Mama with Lisa Druxman

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Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!
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Location:

United States

Description:

Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Language:

English


Episodes

Mother Of Invention And Necessity With Empowered Mama Ingrid Carney | Empowered Mama 164

9/17/2018
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It all started with a positive pregnancy test and the realization that everything was about to change. My guest today is the epitome of the mother of invention being necessity. She created a product out of need and has since created the fashion brand that is inspired by and for moms. If Ingrid were to get a tattoo with one word that she valued, what would it be? “That's easy. LOVE.” Famous Quote: "Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn Links From...

Duration:00:35:59

10 Things I’m Embarrassed To Tell You I Empowered Mama 163

9/10/2018
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Do you ever get caught up in someone else’s highlight reel? Do you wonder why everyone else seems to have it all together when you feel like a hot mess? Well I believe, we all need to keep it real. And that’s what I’m going to do today. I’m going to give you a look behind the curtain and share what I’m embarrassed to tell you. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller...

Duration:00:19:05

Staying Organized Saves More Than Just Time With Empowered Mama Julie Cole Of Mabel's Labels I Empowered Mama 162

9/3/2018
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It’s not often you meet a mama with 6 kids. Even less often than that mama started a business with her friends in the basement and then sold it for 8 figures. Yes, I did say 8! She is a model mom to show us how to integrate work with life. Links: Twitter: https://www.twitter.com/juliecole Instagram: https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels Facebook: https://www.facebook.com/mabelslabels The Empowered Mama is part of the Parents On Demand Network. The...

Duration:00:33:43

The Gift of Giving | Empowered Mama 161

8/27/2018
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“No one ever becomes poor from giving” Anne Frank. In this episode of The Empowered Mama, I’m going to share with you an excerpt from the book on the gift of giving. In our “selfie” selfish world, we are going to check in on how we might be able to give back. Links: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with...

Duration:00:13:48

The Art of Delegating To The Right Team With Empowered Mama Trivinia Barber | Empowered Mama 160

8/21/2018
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Do you dream of having an assistant to do the things you don’t love to do? Wouldn’t it be nice to have someone who could manage your calendar, do your email or maybe your social media? You can with a virtual assistant. My guest today is going to share how you can delegate more so you can do more of what you love. If Trivinia were to get a tattoo with one word that she valued, what would it be? Trivinia already has “Truth” tattooed on her left wrist Famous Quote: “If you don’t have an...

Duration:00:27:25

Fall Back Into Your Routine and Rituals | Empowered Mama 159

8/13/2018
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Are you so excited or sad to see summer come to a close? Maybe a little of both. I know that I’m excited to get back to my routine and rituals. Listen in today as I share how I set up looking forward to my every day. Links: Insight TimerHeadspaceEpisode 77 http://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I...

Duration:00:16:16

The Right Handbag Can Change Your Life with Empowered Mama Meggan Wood of Lily Jade | Empowered Mama 158

8/6/2018
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They say that necessity is the mother of invention. Have you ever had an idea for a better product, a better way to do something? Do you stop yourself because you know nothing about that business or industry? My guest today wanted a better diaper bag. Knowing nothing about such a business, she went for it anyways. And she has created one of the most in-demand bags on the market. Let’s find out about how she did it and how she does the motherhood Favorite Quote: “Worry does not empty...

Duration:00:29:02

Meet Empowered Mama, Mandy Wallick from Heart for Africa | Empowered Mama 157

7/23/2018
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As full as your heart is in motherhood, do you ever desire to give more? To create awareness or help others in need? My guest today turned her triathlons into a way to raise money for children in Africa. Find out why she has a Heart For Africa and how it fits into the motherhood. Famous Quote: “Some women fear the fire. Some women simply become it.” - R.H. Sin Address: http://www.heartforafrica.org Social:...

Duration:00:23:51

The Importance of Intimacy - Meet Empowered Mama, Dana Myers, Intimacy Expert | Empowered Mama 156

7/16/2018
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Can you be a mom, a spouse and still have a sexy turned on life? My guest today says you can. She will help us get back our mojo, increase our confidence and yes, our sex life. If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share...

Duration:00:36:15

My Battle With My Body | Empowered Mama 155

7/9/2018
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I said to my body softly, I want to be your friend. It took a long breath and said, I’ve been waiting my whole life for this”. This is a quote that speaks to me, but I’ve had trouble living its truth. Today, I’m going to get real. Really real. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use...

Duration:00:10:48

Why Social Media Makes Us Mean | Empowered Mama 154

7/2/2018
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Why are people so mean to each other online? Why is there so much hate? Why do we say things on social media that we wouldn’t say in person? If you are tired of people being unkind, listen in to understand the phenomenon and how we can be the change. https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

Duration:00:11:36

Meet Empowered Mama, Filmmaker Sarah Moshman | Empowered Mama 153

6/25/2018
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The Empowerment Project Losing Sight of Shore Nevertheless Get Lisa’s book and all of her bonuses at www.empoweredmamabook.com MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me....

Duration:00:29:06

Pursue Your Passions Without Fear - Meet Empowered Mama Rachel Hollis | Empowered Mama 152

6/18/2018
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Rachel Hollis is a bestselling author, TV personality, in-demand speaker, and founder and CEO of Chic Media, the foremost authority on premium digital content for women. Named one of Inc. Magazine’s "Top 30 Entrepreneurs Under 30,” Rachel uses her infectious energy to empower women to take control of their lives and pursue their passions without fear. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to...

Duration:00:43:20

Mindful Mama - Meet Empowered Mama - Shonda Moralis - EM151

6/11/2018
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Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues. She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is...

Duration:00:29:23

Be Committed To Being A Champion - Meet Empowered Mama, The Champ Laila Ali | Empowered Mama 150

6/4/2018
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Wellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom. All of these words describe just one incredible woman, the Champ Laila Ali. http://lailaali.com/ Lisa’s Interview on the Laila Ali Show http://lailaalilifestyle.com/category/podcast/ I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of...

Duration:00:37:04

Meet Empowered Mama Katayune Kaeni, of the Mom & Mind Podcast | Empowered Mama 149

5/28/2018
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There is so much we wish we knew before becoming a mom. Postpartum depression is only part of the story. The reality is that the motherhood can be hard, like really hard. It’s time to get these stories out in the open so we can support one another in all stages of motherhood. My guest today is a Specialist in Maternal Mental Health and perinatal mood and anxiety disorders. She is a psychologist and the host of the Mom and Mind podcast. https://drkaeni.com/ Meditation App: Insight Timer :...

Duration:00:30:03

The Birth of A Business - Meet Empowered Mama, Kara Goldin founder of Hint Water | Empowered Mama 148

5/22/2018
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When Kara Goldin, founder of Hint Water, started putting fruit in her water 10 years ago, she had no idea that she had stumbled upon a business idea that would eventually lead to the creation of a new category in the beverage industry, grow to a 40 million dollar company, and help her lose over 25 pounds in the process. I know how busy you are. But but if you could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little...

Duration:00:36:57

Inspired to Action - Brittany Merrill Underwood founder of Akola | Empowered Mama 147

5/14/2018
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Akola is a nonprofit jewelry brand that empowers women in Uganda and Dallas, TX to redesign their stories. Each piece is handcrafted by 1 of 500 women in poverty working to redesign the future of their families. 100% of Akola revenue is reinvested in our mission to help these women transform their families and communities. Every dollar spent on Akola products is reinvested in our mission to provide work opportunities and training to women in poverty in Dallas, TX and Uganda. Additionally,...

Duration:00:38:18

My favorite apps to organize my day | Empowered Mama 146

5/7/2018
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Are you looking for new ways to get organized? Are you always searching for a better way to do things? Do you want a behind the scenes look at my favorite apps to manage my life? Check out this bonus episode of The Empowered Mama podcast.Hey, if you are liking this episode, share it! And tag me Lisa Druxman. I so love seeing which episodes you enjoy and of course when you share, it helps me reach more moms. Which is my goal. To reach all the moms so that they can create a life of health and...

Duration:00:16:52

Organize Your Life | Empowered Mama 145

4/23/2018
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In this episode of The Empowered Mama, we are going to look at how to finally get your life in order. When your home feels disorganized, you feel disorganized. As a naturally messy person, I’m going to show you how I keep my life in tip top order.I have so much more than 5 tips for you. If you join my next Success Sprint, you will be coached for 30 days so that we will go room by room and get your home organized. And your digital life organized. We are going to clean up your computer and...

Duration:00:14:16