The Endurance Lab by TeamODZ-logo

The Endurance Lab by TeamODZ

Anchor FM

TRAIN SMART, LEARN MORE, GET RESULTS!

TRAIN SMART, LEARN MORE, GET RESULTS!
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Location:

United States

Networks:

Anchor FM

Description:

TRAIN SMART, LEARN MORE, GET RESULTS!

Language:

English


Episodes

Kona Ironman Predictions and Hot Topics - Coaches Corner 77

10/7/2019
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Recording Date: 10/06/2019 Kona Ironman Predictions and Hot Topics - Coaches Corner 77 In this episode, our topics include: History of Ironman Kona Hot Topics Athletes to watch #kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNER Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch...

Duration:00:38:24

Racing with the Coaches - Coaches Corner 76

9/13/2019
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Recording Date: 09/09/2019 Race report from the Coaches - Coaches Corner 76 In this episode, our topics include: Coach Mitch CRIM Festival of Races - Flint Michigan https://crim.org/races/hap-crim-festival-of-races/ Andrea Cullen - Marathon - Dingle Half http://www.dinglemarathon.ie/ Ironman - Dun Laoghaire https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB #coaching #endurancelab #podcast #cycling #running #triathlon...

Duration:00:54:27

Getting in stride with the Stryd power meter - Coaches Corner 75

8/19/2019
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Recording Date: 08/19/19 Getting in stride with the Stryd power meter - Coaches Corner 75 In this episode, our topics include: Deep dive into who Evan Schwartz is. (00:30) Questions for Evan Schwartz: What is the Stryd power meter and how does it measure power? (18:30) What are the values of the different metrics that Stryd measures? (18:30) Leg spring stiffness Ground contact time Cadence Form Power Will Styrd look to put out specific drills to improve data and numbers...

Duration:01:08:18

Natural Gels and Super Tuck - Coaches Corner 74

7/31/2019
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Recording Date: 07/29/2019 Natural Gels and Super Tuck - Coaches Corner 74 In this episode, our topics include: In the Cupboard with Andrea Meadowsweet cordial - natures aspirin How to make you cycling shoes smell better https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/ https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/ Aroma Therapy solution -...

Duration:00:38:00

Ironman Austria - Coaches Corner 73

7/16/2019
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Recording Date: 07/15/2019 Ironman Austria - Coaches Corner 73 In this episode, our topics include: http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon...

Duration:00:46:14

Andy Blow from Precision Hydration - Coaches Corner Episode 72

7/2/2019
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Recording Date: 07/01/2019 Andy Blow from Precision Hydration - Coaches Corner Episode 72 In this episode, our topics include: Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration Cramp!...

Duration:01:09:13

The Limit of Endurance - Coaches Corner 71

6/17/2019
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Recording Date: 06/17/2019 The Limit of Endurance - Coaches Corner 71 In this episode, our topics include: 2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20) https://www.outsideonline.com/2397917/human-endurance-limit-study 3,. Race Report with Jason Flores- Giro di San Diego Metric To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at...

Duration:00:47:32

The American Zofingen Duathlon- Coaches Corner 70

5/27/2019
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Recording Date: 05/27/2019 The American Zofingen Duathlon- Coaches Corner 70 In this episode, our topics include: 1. Race Review - Coach Ian -The American Zofingen Duathlon 2. Article of the week: https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/ To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast...

Duration:00:49:50

Being a Brand Ambassador- Coaches Corner 69

5/14/2019
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Recording Date: 05/13/2019 Being a Brand Ambassador- Coaches Corner 69 In this episode, we interview Renee Makimaa - Brand Ambassador for SOAS and BASE Performance Questions: 1) What exactly is a brand ambassador? 2) How does it differ from a sponsored athlete like Ryf or Frodo? 3) What drew you to SOAS and Base? 4) How did you get interested in triathlon in the first place? 5) As a working mom, wife, and athlete, how do you find the balance between all of the competing...

Duration:00:37:12

Caloric restriction when recovering from injury - Coaches Corner 68

5/6/2019
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Recording Date: 05/06/2019 Caloric restriction when recovering from injury - Coaches Corner 68 In this episode, our topics include: https://www.youtube.com/watch?v=2bveOtX-f3chttps://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic 2. Article of the week: (25:30) https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/ https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/ (36:30) The London...

Duration:00:41:22

Getting Your Diet Back - Coaches Corner 67

4/22/2019
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Recording Date: 04/22/2019 Getting your Diet Back - Coaches Corner 67 In this episode, our topics include: Getting your diet back on track (2:00) Identify where your off track: Content, Timing, Location, preparation What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition What are your goals: be mindful of an all or nothing approach, build or recover Manage your stress levels Create a plan: what can you do to make thing...

Duration:00:46:47

Spring Training Lab - Coaches Corner 66

4/15/2019
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Recording Date: 04/15/2019 Spring Training Lab - Coaches Corner 66 In this episode, our topics include: Spring Training Lab (01:00) - 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season. Who is the Endurance Lab for? (10:00) -Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths Transitioning from indoor to...

Duration:00:43:13

Training Camps - Coaches Corner 64

3/4/2019
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We cover Training Camps topics including: - Purpose - Types of camps - Preparation/weeks leading up to camp - Traps for the unwary - Equipment check - Nutrition Want to train smarter and get results? Check out the links below. ---------- Website Forum Podcast Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Duration:00:46:03

Coaches Corner 64 - Favorite Books for Athletes

2/25/2019
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Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. Here is the book list with links - join the discussion in the forum! Want to train smarter and get results? Check out the links below. ---------- Visit our Website to learn more Join our community in the Forum Check out our viseos on YouTube Instagram Twitter ---------- #coaching #endurancelab #podcast...

Duration:00:39:01

On the Team Bus - From Zwift to real-life with Stefanie and Megan

2/22/2019
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From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more! ---------- This episode is available in video format with live interview Visit our Website Join the discussion in the Forum ---------- #teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift

Duration:00:36:49

Coaches Corner 63 - All about energy gels

2/20/2019
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- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min) - Types of energy gels and when to use/not to use them (at 13:00 min) Want to train smarter and get results? Check out the links below. ---------- Visit our Website Join the discussion in the Forum Watch us on Youtube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #energygels #healthysnack #bikefuel #bikenutrition #racefood...

Duration:00:50:04

Coaches Corner 62 - Season Goals and Training Toys

2/11/2019
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- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful? - Season goals and how to set up your training for A, B and C events (Annual Training Plan) and more! ------------------------------------------------------ Join the discussion in the forum To learn more, visit our website ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingtools #foamroller...

Duration:00:45:18

Coaches Corner 61 - Workout food before, during, and after

2/7/2019
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What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include: - Types of carbs to eat before and during hard workouts - Solid foods vs. gels and liquid nutrition - Combining carbs and protein and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon...

Duration:00:45:56

Coaches Corner 60 - Group ride tips, cutting calories

1/28/2019
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- All about Group rides, including: -- Indoor Zwift group rides tricks and tips -- Outdoor rides considerations for new and experienced riders -- Skills and positioning -- Why group rides are not training and how to make the best of it - Cutting calories and high intensity workout can have negative effects - How to balance calorie intake during training - Can eating many eggs be bad for athletes? and more! Join the discussion in the forum To learn more, visit our...

Duration:00:47:21

Coaches Corner 59 - Common foot problems in runners and cyclists with Dr. Brad Makimaa

1/22/2019
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Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: - Common foot issues in running and cycling - How to select the best running and cycling shoe - Barefoot/minimalist vs cush/Hokas - Using wedges to adjust cycling shoe (it's not a good idea) - Insoles - Plantar fasciitis - "Hot feet" - Barefoot/minimalist vs cush/Hokas - myths and realities - Poor circulation...

Duration:00:47:57