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The Fear Less Now

Health & Wellness Podcasts

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

Location:

United States

Description:

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

Language:

English


Episodes

ADHD Overwhelm

5/31/2021
A typical ADHD adult experiences life more intensely than neurotypicals. The ADHD nervous system wants to be engaged in something interesting and challenging. Attention is never "deficit." It's always excessive, constantly occupied with internal engagements. When people with ADHD aren't not present and in a state of flow they have many things rattling around in their minds all at once. Past, present, and future are never separate and distinct. When we see the illusory nature of this...

Duration:00:21:05

Using Your Superpowers Against Yourself

5/17/2021
Your brain loves you and wants to keep you safe. But just like your laptop computer it is useless without "YOU" at the controls. Especially when your brain glitches and spews out all sorts of error commands in the form of overwhelmed, scary thinking. Scary thinking when there is nothing in the present moment to be scared about. So don't worry. It’s never your fault. It happens to all of us. It is the experience we call being human. As long as you see it as 100% nonsense and temporary. As...

Duration:00:19:26

Coming Home to Our Inner Wisdom

5/10/2021
When we see that our worst enemy is not our desperate circumstances but the very human tendency to getting caught up in the content of our thinking, silly beliefs, and conditioning of how life is supposed to be. Syd Banks, the brilliant Scottish mystic once said: "Everyone at this moment is mentally healthy when you look at yourself from those eyes and you look at others from those eyes the way you are changes." And you don't find it in your intellect. When our mind calms down we enter this...

Duration:00:17:59

What is Really True?

4/26/2021
The only real truth is relaxing into hope when we get present. The only truth is living in the feeling of possibility right now. Living in the feeling of enjoyment despite how good or bad your circumstances are. So what is true with all of you at this present moment? Because all we have is this G-d given moment right now. As Syd banks once said: "get out of the future, get out out of the past, and get over yourself."

Duration:00:15:12

Don't Call this a Concept We've Been Here for Years

4/14/2021
In this episode we examine the very human tendency to get caught up in the machinery of our brain's concept driven rigid business plan of how life is supposed to be. If we follow the brain's conditioned "fear algorithm" it leads down a torturous rabbit hole called suffering. When we point more to our G-d given gift of calm and wellbeing, we see what is possible beyond our noisy brains.

Duration:00:16:09

The Hypersensitive ADHD Brain

3/29/2021
Why are we hypersensitive? Who cares. It just is. It’s our neurotype. Maybe our hyperreactivity sometimes is also wrapped in old conditioning or habitual thought that is never examined. It does not matter. We don’t behave this way all the time. We are not hypersensitive all the time. When we are not caught up in emotional reactivity we are calm. Focused. Clear. We are not ADHD all the time. When we are not ADHD we are following our own inner guidance. It’s not found in your brain. It’s in...

Duration:00:19:39

How to See the Mental Health in Everyone

3/17/2021
In this episode we see how to see the mental health in all human beings. The eminent Scottish mystic Syd Banks once said “mental health lies within the consciousness of all human beings, consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts. That is why we must look past our contaminated thoughts to find the purity and wisdom that lies inside our own consciousness. When the wise tell us to look within they are directing us beyond intellectual...

Duration:00:14:41

How to Tap Into Your Inner Wisdom

3/8/2021
We are all blessed with an inner guidance system, an inner GPS that (if we allow it to) gently guides us down the river of life. It is pre-installed original equipment at the factory. It is in all of you. If we pay attention to it more. If we don't get distracted and caught up by the convincing noise of the monkey mind. Noise our brain innocently tries to convince us is true. Then one day we see the ridiculousness of the noise. A ridiculous brain trying to convince you to pay attention to...

Duration:00:18:26

The Great Pattern Interrupter

3/1/2021
The great pattern interrupter is that quiet space we all drop into naturally but don't pay enough attention to. We are just one thought away from wellbeing. We all get to see there is a quiet and conscious knowing outside of our "caught-upness" of a low mood if we spend a little more time paying attention to the quiet we are all gifted with.

Duration:00:11:14

A Different Way of Looking at ADHD

2/6/2021
In this we explore a different way of looking at ADHD.

Duration:00:23:04

Struggling with Our Noises

1/21/2021
This episode is about the anxious and catastrophic future fantasy thinking inner narrator that is running in our head sometimes and how to make peace with it. We all have an inner narrator constantly informing us of our outside world.

Duration:00:15:56

The Low Mood Shuffle

1/11/2021
In this episode I discuss how liberating it is when we stop believing our anxious and sped up thinking and how liberating it is when we stop trying to manage or "fix," judge, or blame the outside world for our temporary low mood.

Duration:00:11:26

Presence and the Fall Guy

1/4/2021
What if your inner melodrama called head chatter suddenly disappeared? What if I told you you were just one thought away from mental health? Calm? What if I told you you are more than the sum total of that made up bullshit neural movie your mind is currently making up at this very moment? You would tell me I am crazy. Actually your mind's ego is probably judging all of this as we speak. Perhaps it's time to stop listening to your ego fueled intellect? What if I told you that getting quiet...

Duration:00:16:04

That Superpower Within You

12/21/2020
Deep down we know it is there. Yet we get distracted. We get enticed. We get addicted. Addicted to the neural adjenou of stressed out thinking. Judgemental and critical habitual thought. Wrapped up in a neat and fancy Tiffany gift bag called conditioning. Then one day it hits us. When we see it. We see it in a brief flicker. A sliver of a moment. Presence. Then we see it more. Happening to us more and more everyday. It's Eckhart Thole's: "the power of now." It's the secret spice. It's...

Duration:00:14:05

Using Feeling to Determine the Quality of Our Thinking

12/9/2020
Feeling out our thinking determines the quality of our thinking. When we are in a low mood, anxious, or overwhelmed (in the moment), it is telling us not to trust our current level of thinking.

Duration:00:13:34

Pulling the Emergency Brake

11/30/2020
In this episode we discuss how our personal mind pulls the emergency brake on heavy and chaotic ill-will thinking on it's own. Without doing anything. It's the ultimate barometer. That ultimate gift. The noise is your friend. Like a check engine light in your car. Telling you that you are just in your head. It is not to be believed. The mind self corrects on its own. Calms down on its own. It is built into the mind's operating system of every one of us. If we allow it more. See it more....

Duration:00:16:19

A Virus Called Insecure Thought

11/23/2020
In this episode we discover how to not take our transitory, insecure, anxiety ridden thinking seriously.

Duration:00:10:00

Relaxing into Hope

11/16/2020
In this episode we discuss what it truly is like to let go of the controls and relax into hope.

Duration:00:11:00

When the Mind Gets in the Way

11/9/2020
A look at how the mind gets in the way of our true nature.

Duration:00:11:53

Thought Filters

11/4/2020
In this episode I discuss how our addiction to conditioned thought patterns can get us in trouble.

Duration:00:09:38