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The Fear Less Now

Health & Wellness Podcasts

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

Location:

United States

Description:

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

Language:

English


Episodes

Pulling the Emergency Brake

11/30/2020
In this episode we discuss how our personal mind pulls the emergency brake on heavy and chaotic ill-will thinking on it's own. Without doing anything. It's the ultimate barometer. That ultimate gift. The noise is your friend. Like a check engine light in your car. Telling you that you are just in your head. It is not to be believed. The mind self corrects on its own. Calms down on its own. It is built into the mind's operating system of every one of us. If we allow it more. See it more....

Duration:00:16:19

A Virus Called Insecure Thought

11/23/2020
In this episode we discover how to not take our transitory, insecure, anxiety ridden thinking seriously.

Duration:00:10:00

Relaxing into Hope

11/16/2020
In this episode we discuss what it truly is like to let go of the controls and relax into hope.

Duration:00:11:00

When the Mind Gets in the Way

11/9/2020
A look at how the mind gets in the way of our true nature.

Duration:00:11:53

Thought Filters

11/4/2020
In this episode I discuss how our addiction to conditioned thought patterns can get us in trouble.

Duration:00:09:38

Being Ok When Your World Does Not Look Ok

10/26/2020
You can never escape thought and thinking. Just like you can never escape a "feel good" feeling. At this moment. Right here, right now.

Duration:00:13:22

A Different Way of Looking at Anxiety

10/19/2020
Society looks at anxiety as a terrible thing. What if we can be just ok with our anxiety? Yes, it is uncomfortable sometimes. Yes, it is scary. What if we look at our anxious mind as not a broken piece of machinery? What if we see our mind as a perfectly/imperfect high precision machine that is alerting us with anxiety when our mind is going to fast? Alerting us to slow down? Or that there is a temporary software glitch? Anxiety just moves through us in the moment. It does not exist....

Duration:00:15:32

How Metaphors Help Calm the Monkey Mind

10/15/2020
In this episode I discuss how story and metaphor (in the moment) help calm our insecure, anxiety ridden sped up thinking.

Duration:00:15:27

When a Panic Attack and a Freeway Collide

10/10/2020
In this episode I share how a panic attack and a near collision on the interstate made me understand how thought and thinking works. My story will help you make peace with your own panic and anxiety and allow you to have more peace of mind when it happens again.

Duration:00:13:40

Seeing Your Anxious Mind Settle Down on Its Own

10/6/2020
Your personal mind is like your favorite television actor pulling the strings of thought and thinking. What we think is truth in the moment. Yet our personal mind is just making it up as we go along. Your personal mind does it’s best to create a story in the moment. To fill in the observational gaps. What percent of it is actually true? When we drop out of fearful thinking we drop back into the present moment. We finally see the present moment is not scary. The present moment is not...

Duration:00:26:56

What if We Are Not Flawed or Broken at All?

9/28/2020
“There is mental health in all of you. You just don’t know it.” – Sydney Banks What if we are not flawed or broken at all? What if the nature of who we are is ok? What if we are not our psychology? There are ways of looking at how we see the world and how we see ourselves without having to change anything. What if I told you that we are not our thoughts, feeling, and behaviors? What if I told you that the traditional way of looking at human psychology is not only backwards but wrong?...

Duration:00:12:50