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Episode 072 – Dr. Robert Pastore – The True Gold Standard

We’ve talked about supplements on several occasions on the podcast; what supplements you need, what supplements you don’t, how to get the best bang for you buck, etc.. But we have never discussed vast range of quality that can occur within those supplements, nor the process by which the quality of those supplements are determined. […]


Episode 071 – Jason Maxwell – Former Rocket Scientist Now Fitness Entrepreneur

In this episode of the Fit Men Movement podcast, we are chatting with Jason Maxwell. Jason is a Certified Personal Trainer under the National Strength and Conditioning Association, he’s also is a certified FMS practitioner. His goal of helping people lose fat, gain muscle, and learn about intermittent fasting is his passion. He went to […]


Episode 070 – Fit Men Movement – Member Spotlight – Madison Giammaria

In this episode of the Fit Men Movement podcast, we are featuring one of our own members, Madison Giammaria. I’ve (Chris) have known Madison for several years and we have gone through several iterations of ups and downs together in our fitness journeys. Even though we’ve been friends for 6+ years, there were several things […]


Episode 069 – Joel Freeman – LIIFT4

On this week’s episode of the Fit Men Movement podcast, we host Joel Freeman. You may remember Joel from way back in episode 24. Well..he’s back and our conversation is focused on the new LIIFT4 program that is set to launch next month. Joel gives us all of the details about his upcoming workout program […]


Episode 068 – Darren Natoni – Eat. Train. Love.

Darren Natoni joins us in this episode of the Fit Men Movement podcast and we discuss his unusual journey from being a DJ to Navy Seal training, an agent for the DEA and now a health and fitness coach and entrepreneur. The range of topics covered in this episode are vast, but we spend a […]


Episode 067 – Adam Lloyd – Personal Trainer & Precision Nutrition Coach

Adam Lloyd is the CEO and owner of ALP Training Institute, which is located in Ontario Canada. At the ALP Institute, Adam leads a staff that facilitates Active Lifestyle Performance training, which includes everyday “Joe’s” like us as well as professional athletes! Adam is also a Level 2 Precision Nutrition Coach and we discuss how […]


Episode 066 – Limiting Beliefs – Part 2

In this episode of the Fit Men Movement podcast, we are picking things up where we left off with Part 1 of Limiting Beliefs. Just as a reminder, in part 1 we discussed Genetics, Exercise and Nutrition. But, today we will finish it up and focus on Mindset and Physiology and how each of those […]


Episode 065 – Interview with Keith Queen

Keith is a former Brand Director for the billion dollar fitness company, Beachbody. He was featured in the P90X3 program and you’ll frequently see him modeling the “finisher t-shirts” in the fitness guides that accompany the workout programs. Keith is also a movement & nutrition coach and one hell of a motivator! We bounce around […]


Episode 064 – Interview with Olympic Bronze Medalist, Mark De Jonge

In this episode of the Fit Men Movement podcast, we are joined by Mark de Jonge. Mark De Jonge has served on the Canadian Olympian team multiple times competing in sprint kayaking. Specializing in the 200 meter event, De Jonge won a bronze medal at the 2012 Summer Olympics in London and is a 2 […]


Solo Segments – Episode 005 – Ask Me Anything with Chris

I recently hosted a 30 minute Facebook Live “Ask Me Anything” session within the Fit Men Movement Facebook group. The guys in the group had some great questions, so I thought I would turn that into a new solo segment episode. What are your thought on BCAAs and the impact they have on recovery? Spartan […]


Episode 063 – Limiting Beliefs – Part 1

How much are we holding ourselves back? How many times have you seen something in either health, fitness, nutrition, or work where you’ve said; “I could never do that.” or “I’m not built for that.”. There’s a pretty good chance that significant portion of you have probably uttered our thought either of those phrases or […]


Episode 062 – A New Chapter…

In this episode of the Fit Men Movement Podcast, we conclude a chapter and begin a new. We say farewell to both Jared and Brendan and introduce Matt. Jared and Brendan were founding members of the Fit Men Movement and while they will still be members of our amazing community, they are taking a step […]


Episode 060 – Interview with Danielle Natoni

A self described trainer, motivator, & “momprenuer”. She is Beachbody Coach, a mother, and you’ll find her in the Max 30 and Insanity Asylum 2 works as a member of the cast. She’s also plays a significant role in the Beachbody Live platform. She wears a lot of hats in her day to day schedule […]


Episode 059 – Interview with the author of The Paleo Thyroid Solution, Elle Russ

Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle has a degree in Philosophy and is a certified Primal Health Coach and she serves on the advisory board of The Primal Health […]


Episode 057 – Staying on Track While Traveling

If you travel often or if you have plans to travel in the remaining weeks of the year. Have you thought about how you are going to stay on track with your health and fitness goals while you are away from home? It may not sound like an overwhelming problem and in reality it isn’t. […]


Episode 056 – Interview with Iron Man Triathlete, Mike Roberts

In this episode of the Fit Men Movement podcast, we are fortunate to have the opportunity to chat with Iron Man Triathlete Mike Roberts. Mike shares his journey to the grind that consumes 70.3 miles of swimming, biking and running. As you will hear in his story, it wasn’t always easy for him having to […]


Episode 055 – Fit Men Movement – Member Spotlight – Luke Hobson

This week, we put the spotlight Luke Hobson, another one of our awesome Fit Men Movement members! Luke has been on his journey for nearly 1 year and has seen some awesome results, though he hasn’t done it in the most conventional way… Listen in and hear how he approached both the fitness and the […]


Episode 054 – Cardio or Weight Lifting for Fat Loss?

The age old question…”Should I do cardio or weight lifting in order to lose body fat?” The right answer…? It depends… This episode of the Fit Men Movement podcast we get into the details of how strength training or weight lifting may or may not be more beneficial for you to lose body fat. There […]


Solo Segments – Episode 004 – Good Nutrition – Part 3

What is “Good Nutrition”? This is the 3rd and final part in a series that will detail the components of a good nutrition plan. Today we are going to focus on a couple of key topics; Honesty, Outcome-based, and Sustainability Recap Part 1 and Part 2 Today’s Topic – Honesty, Outcome-based, and Sustainability Honest and […]


Episode 053 – Safety and Modification

In this episode we’re going to talk about safety and modification. What kinds of things to consider before you start a workout program as well as some tips to help keep you safe while exercising and avoid injury. We also get into the topic of modification and how that can be incredibly beneficial to those […]