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The Fit Pharmacist Healthcare Podcast

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Empowering those in pharmacy and healthcare to live our best lives and deliver optimal care

Empowering those in pharmacy and healthcare to live our best lives and deliver optimal care
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Location:

United States

Description:

Empowering those in pharmacy and healthcare to live our best lives and deliver optimal care

Twitter:

@thefitpharm

Language:

English


Episodes

Episode 44 - Destroy Debt & Forge Financial Freedom with Tim Ulbrich, Your Financial Pharmacist

1/20/2019
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The concept of money or financial wealth can be a source of many things: motivation, freedom… or- if you’re facing debt from pharmacy school and beyond- anxiety, overwhelm, or the feeling of drowning in unpaid bills, student loans, and the overall cost of just living. How are we to navigate this path of financial fitness if we don’t have a clear understanding about the greenbacks so that we can have our financial responsibilities met, while still having the financial freedom to splurge here...

Duration:00:33:37

Episode 43 - MindsetMastery: The Power of Questions in Shaping Your Life

1/14/2019
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"Ask and you shall receive"; "Ask and it shall be given"; "Seek and you shall find"... What do these mean? Why are they important? And what’s with all of these questions?!? Literally, the questions you ask determine your state (how you feel), and ultimately your quality of life. SO, if you’re not asking the right questions, how are you going to end up with the life that you want? Looking at that statement, you can reverse engineer your quality of life, which is determined by how you feel,...

Duration:00:43:06

Episode 42 - Changing Careers: How to Grow in Job Uncertainty with Dr. Zimmerman

1/6/2019
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Change is inevitable because it is allied with time, an irresistible force. For those in pharmacy, one of the biggest changes you can go through has to do with your job: be it from graduating to full-time, full-time to part-time, or changing from one full-time job to another, especially if it’s in a different niche! Who better to learn the ins and outs of this potentially overwhelming time than a pharmacist who just took this leap! Dr. Nicole Zimmerman graduated from St. John's University...

Duration:00:42:01

Episode 41 - How to DOMINATE Every Goal You Set with Dr. Joe Klemczewski

12/31/2018
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New Year’s Resolutions: New Year, New You! It’s an excellent time for a fresh start, and to recommit to your goals. Unfortunately, by February 15, 80% of resolutions will be given up on. That is a crazy statistic, so in this podcast I am joined by my mentor, Dr. Joe Klemczewski, to empower you with 5 fool-proof ways you can rise above the crowd and DOMINATE your goals so that you can stay committed to what’s important to you in winning your best life! Resources Mentioned in This Episode: 1....

Duration:00:30:00

Episode 40 - MindsetMastery: The Power of Choice in a Growth vs. Fixed Mindset

12/23/2018
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Feeling like you don’t have a choice can wreck any chance of hope or growth into your full potential. What if I told you that you DO have a choice, regardless of your circumstances, and CAN feel empowered in every aspect of your life, even if right now you don’t feel like it? When you change your “shoulds” into “musts”, your whole life will change- you can use this to shape and transform the quality of your life from feeling like a victim of circumstance to being in total control of your...

Duration:00:24:32

Episode 38 - Answers for Addiction with Steve Wize, LCSW

12/16/2018
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Addiction: a very serious topic affecting not just people in pharmacy, but EVERYONE in our lives. Whether you have struggled, are struggling, or know someone who has gone through this, addiction has impacted nearly every single person in our community at some level. As healthcare professionals, it is our duty to be a part of the solution to this increasing problem in our country, but very often in that process comes a dichotomy between empathy, and enabling, and how to be supportive in that...

Duration:00:35:23

Episode 37 - MindsetMastery: The Secret to Happiness

12/10/2018
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Happiness: the ultimate destination! Right?! BUT: what’s the difference between feeling like you’re on cloud 9… vs. being at ground 0? Expectation: when your life conditions match or are equal to your blueprint, you will find yourself in a state of happiness. Find yourself falling short of your expectation, and you will also find yourself in a state of unhappiness. HOW do we avoid leading ourselves away from happiness, without sacrificing our big dreams and goals? Is there a way to set the...

Duration:00:29:14

Episode 36 - The Value of Having A Passion Outside of Pharmacy with Dr. Andrew Vassallo

12/3/2018
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“We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Will Durant However, if we ONLY focus on pharmacy- that is, only working on our career and ignore the rest of life- you will in fact find that little thing called burnout. How do you avoid it, yet give your all to your career to ensure you perform at your highest level? This week’s guest on the podcast, Dr. Andrew Vassallo, shares his ninja tips for how to excel at life- both in and outside of ClubPharmacy. Dr....

Duration:00:38:49

Episode 35 - Next Generation Pharmacist: Dispensing a Legacy of Excellence

11/26/2018
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"Legacy" is defined as something transmitted by or received from an ancestor or predecessor from the past. More specifically, it can also be defined as what you leave behind for the next generation. Who better to share her legacy for the next generation in pharmacy than the winner of the 2018 Next Generation Pharmacist Award, Dr. Lindsay A. Morris! The ninth annual Next-Generation Pharmacist awards were held in Boston on October 5, 2018, where we recognized professional achievements in 10...

Duration:00:37:33

Episode 34 - MindsetMastery: Understanding Human Behavior Through the 6 Human Needs

11/18/2018
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FACT: we all have the exact same needs. BUT, why then do people act so differently, and behave in such extreme ways at times? This episode of MindsetMastery focuses on that big question, and believe it or not, we ALL have the same 6 human needs! The difference comes down to how you prioritize each of them- the order of importance for each in your life. THAT is what drives people to prioritize such drastically different things! We discuss each of the 6 human needs, explaining what they are,...

Duration:00:39:01

Episode 33 - Ketogenic Dieting Ins & Outs with Dr. Joe Klemczewski

11/11/2018
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NO CARBS?!? Say it ain’t so! One of the most popular diet strategies, ketogenic dieting AKA “keto”, is all the rage in mainstream culture for it’s quick fat loss effects. BUT- is it sustainable, enjoyable, safe or realistic for long-term health and happiness maintenance? Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc. Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health...

Duration:00:27:26

Episode 32 - Overcoming Limiting Beliefs to Shift Your Mess Into Your Message with Tony Guerra

11/5/2018
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“I’m not good enough.” “I don’t have enough experience.” “This idea will never work.” If these thoughts have ever crossed your mind, have you ever wondered how to cross them out and turn your struggle into your strength? In this episode, I welcome fellow pharmacist and friend Tony Guerra as we share our struggles, how we overcame them, and turned our mess into our message. Tony Guerra is a pharmacist, podcaster, and author of 7 non-fiction audiobooks which have sold over 15,000 copies in the...

Duration:00:33:35

Episode 31 - Halloween Candy & Carbs for Kids

10/30/2018
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Let’s unwrap Halloween and the fear around candy and carbs for kids. Carbs- BOO! With all of the headlines going around, there is a lot of fear around carbs and candy, so what happened to the FUN? We are here with Dr. Kevin Brunacini, FNP, to break down the science, dispel the fear-mongering myths, and leave you with practical tips so that you can experience Halloween 2018 by ENJOYING IT! Main Points From this Podcast: - 2 SimpleSolutions to enjoy Halloween without going overboard - Best...

Duration:00:18:59

Episode 30 - Self Sabotage, Emotional Eating, Oh My! What's REALLY Eating You with Dr. Kori Propst

10/29/2018
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“I know what to do, I just don’t do it!” “I’m always getting in my own way!” “I seem to always stress eat- why am I sabotaging myself?!?” Emotional eating, feeling like you are sabotaging your own success, and feeling overwhelmed with stress are 3 of the most common things that all too often keep many of us in healthcare from living healthy lives ourselves! So what’s the answer? WHY is overcoming this so hard? And, for that matter, HOW do we get out of our own way?!? There is no one better...

Duration:00:46:24

Episode 29 - Finally Getting Your Book Published with The Fit Pharmacist

10/26/2018
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Here's an interview I did with the Pharmacy Leaders Podcast, "Ep 176 Finally Getting Your Book Done with The Fit Pharmacist", with host Dr. Tony Guerra! 'Graduating from the University of Pittsburgh School of Pharmacy, Dr. Adam Martin has worked as a full-time pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant with Dr. Joe Klemczewski and Dr. Kori Propst of The Diet Doc, and competitive natural...

Duration:00:28:09

Episode 28 - Intermittent Fasting: What Is It, Does It Work, and Why with Dr. Joe Klemczewski

10/22/2018
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Intermittent fasting is all the rage nowadays- BUT: is it effective? Does it allow consistent adherence? And, above all, what does the DATA have to say about it? Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc. Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing...

Duration:00:27:26

Episode 27 - MindsetMastery: The 2 Driving Forces Behind Every Human Action

10/15/2018
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WHY do people do what they do? This episode of MindsetMastery focuses on that big question, and believe it or not, there are only 2 reasons behind EVERY human action! We unveil WHAT these reasons are, and how you can use them to your advantage in your own life! Nail Your Nutrition, Fit in Fitness, and Master your Mindset – you can’t do the first 2 if this last component isn't achieved FIRST! …well, you can’t OPTIMIZE the other 2 to reach your full potential, and we are all about being...

Duration:00:20:53

Episode 26 - Pharmacist Moms and Innovating Your Passion with Dr. Suzy Soliman

10/10/2018
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There are so many jobs- so many opportunities – and so many hats that we wear in order to be the best version of ourselves, be it pharmacist, pharmacy student, entrepreneur… the list is ENDLESS! BUT- the most important, impactful, and really most honorable job that anyone could be is a MOM. We all had one, and some of us are truly blessed to have been raised by one who truly nurtured us with love, support, and an unwavering sense of confidence that we can do anything we set our minds to- for...

Duration:00:23:45

Episode 25 - What's Your Angle? Personal Branding, Social Media & Success with CorConsultRx

10/2/2018
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Have you ever thought of yourself as your own brand? Put another way: if you were the CEO of a company, how would you conduct yourself? How would your level of professionalism, networking, and quest to provide value and service to others change? By adopting this mindset- one of carrying yourself as your own brand- you effectively become the CEO of YOU! Many times people ask "How do I grow my social media following?" or "How do I create more impact with my followers?" The answer is tied back...

Duration:00:44:24

Episode 24 - MasterYourMindset: The Impact A Book Can Have On Your Life

9/24/2018
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Nail Your Nutrition, Fit in Fitness, and Master your Mindset – you can’t do the first 2 if this last component isn't achieved FIRST! …well, you can’t OPTIMIZE the other 2 to reach your full potential, and we are all about being efficient, so that is why we are dedicating an entire podcast series focusing on the very topic of HOW to Master Your Mindset. In this series, we will be dispensing practical tips for how YOU can Master Your Mindset in all that you do in pharmacy and beyond!...

Duration:00:24:10