The Fitnessista Podcast: Healthy In Real Life-logo

The Fitnessista Podcast: Healthy In Real Life

Health & Wellness Podcasts >

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
More Information

Location:

United States

Description:

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

Language:

English


Episodes

043: Skincare at all ages, building a business, and healthy living with Dr. Lamees Hamdan

10/8/2019
More
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: - Her background and journey as a medical doctor and skincare brand founder - Tips for creating a viable business plan - Skincare tips for healthy skin at all ages - Her thoughts on fasting - Her favorite healthy living tips and so.much.more! Here's a bit about Dr. Lamees...

Duration:00:55:03

042: all things plastic surgery with Betsy Kleiger

9/25/2019
More
In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what we talk about: - Why plastic surgery isn’t for everyone - Our experiences with plastic surgery - How to find a great surgeon - Weird things that have happened -...

Duration:00:52:31

041: Technology, social media, and protecting our kids

9/18/2019
More
Today’s topic on the podcast is an incredibly important topic: protecting our kids in this digital age with technology and social media. We’re SO fortunate to have these valuable tools for education and connection, but unfortunately, they can also be the gateway to some pretty disturbing things. It’s a hard topic to discuss, but I’m so thankful for any tools or resources I can have in my back pocket, and so very thankful that Bark exists. We chat a lot about this service in the show - it’s...

Duration:00:44:06

040: Q & A episode - damaging metabolism, how to burn fat, and not enough hours in the day

9/11/2019
More
In today’s episode, I’m answering the questions you submitted through IG stories. - Encouragement for moms who feel like there aren’t enough hours in the day + how I’m doing - Am I still counting macros? - Do you really need to eat 30 minutes after working out? - The best way to burn fat - Advice for a fitness routine when you can commit to a set amount of days each week - Have I suffered from an eating disorder - My go-to Chipotle order and so.much.more. I had a lot of fun reading...

Duration:00:26:18

039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu

8/28/2019
More
Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: - Her nutrition philosophy - Meals and strategies she recommends for her clients - Thoughts on counting macros - Tips for pre-workout and post-workout nutrition - Healthy staples from Costco - An “ideal” day of eats and so.much.more Here’s a little bit about Kelly: Kelly Phu is a Nutrition Coach, Personal Trainer, and creator...

Duration:00:25:48

038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter

8/20/2019
More
Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health. We discuss: - Dr. Barter’s background and why she’s so passionate about functional medicine - What chiropractic is and some ailments that it can help address - The educational process of becoming a chiropractor - Common traits among her clients - What every woman should know about functional medicine - Leaky gut - Changes every woman can make right now...

Duration:00:46:18

037: Post baby body and postpartum fitness

8/13/2019
More
The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. Download a full transcript of the episode here. We talk about: - Exercises to avoid in the postpartum period - Exercises every new mom should be doing - Safe ways to build up exercise intensity post-birth - Fitness tips for breastfeeding moms - Why sleep always wins and so.much.more. I also offer a huge discount for my Post Baby Bod plan - my most popular plan - for...

Duration:00:40:10

036: 5 common fitness mistakes

7/30/2019
More
On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. ;) Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll still include some longer interviews but if you like these short ones, it will give me the opportunity to put new episodes out more often. 5 common fitness mistakes So you’re working out...

Duration:00:16:29

035: Safe skincare and reducing household toxins with Arsy Vartanian

7/17/2019
More
Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: - Ingredients to avoid when you’re looking to clean up your skincare and beauty products - Favorite clean skincare brands - Tips for reducing toxins at home - Her favorite mom hack and so much more! Here’s a little bit about Arsy: Arsy Vartanian is a certified health coach, leader with Beautycounter, and the Author of 3 cookbooks including, The Paleo Foodie....

Duration:00:37:32

034: Understanding Pain with P. Brendon Lundberg

6/26/2019
More
Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain. How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn't pain mean something is wrong? And the brain’s incredible ability to change its perception of pain in the body. Here’s a little bit about Brendon: P. Brendon Lundberg, a previous chronic pain suffer, co-founded Radiant Pain Relief...

Duration:00:48:38

033: All about the core and postpartum fitness with Erica Ziel

6/18/2019
More
Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, please give this one a listen! Erica drops so many knowledge bombs and I think it’s an extremely important topic. So much of our everyday movement comes from the core! Our core strength and stability can affect our posture, alignment, pelvic floor function, back...

Duration:00:51:48

032: Seed Cycling with Ali Damron LAc

6/12/2019
More
On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world Here are some of the questions that she answers: What is seed cycling and how does it work? Is this something that’s more anecdotal, or is there science to back it up? Are there any recipes you recommend or love if someone is looking to get into seed cycling? Are there any more strategies that you recommend for balancing hormones? What are some...

Duration:00:31:33

Episode 031: Bikini Body Mindset with Emily Field, RD

6/5/2019
More
Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for about a year now, and she completely transformed the way I think about nutrition and how I fuel my body. I’m eating more, I’m not hangry, I don’t suffer from energy crashes, and I’ve gained some lean muscle since I started working with...

Duration:00:39:07

030: Fashion, style, fit mom life with Bethann Wagner

2/26/2019
More
In today’s podcast episode, I’m chatting with Bethann Wagner from the amazing lifestyle blog, Bethanimal Print. Here’s what we talk about: - How her work with creators and influencers lead her to create Bethanimal Print - What helped her create her personal style - Wardrobe staples every woman should have - Her personal spending freeze and would she do it again - Changes she’d made in her fitness routine + so much more! Here’s a little bit about Bethann: In a past life, I worked...

Duration:00:26:01

029: Morgan Kline, Co-founder of Burn Boot Camp

2/12/2019
More
I’m so excited for today’s podcast episode, because I’m chatting with a powerhouse in the fitness community: Morgan Kline, host of the Coffee & Kettlebells podcast and Co-founder of Burn Boot Camp. You’ve probably heard of Burn Boot Camp, especially if you live on the east coast. It’s a new and incredibly popular fitness format, and they do an incredible job supporting their members (especially moms!) and providing safe, effective workouts. In this episode, I was thrilled to chat more with...

Duration:00:37:07

028: podcast with the Pilot

2/5/2019
More
Hi friends! I happen to have my favorite person on the podcast today: my husband, the love of my life, aka the Pilot. I thought it would be fun to have him back on the show and answer some of your questions! You submitted so many awesome questions on IG and most were about our next steps and recent travels. I loved chatting with him in my fancy podcast studio (<— the closet) and I really hope you enjoy this episode. Here are some of the things we talk about: - The food he missed the most...

Duration:00:33:21

027: Cultivating healthy relationships with Silvy Khoucasian

1/23/2019
More
Our personal relationships with friends, family, and our partner can dramatically impact how our mental health. I’m so excited to be chatting with Silvy Khoucasian today all about healthy relationships: what they mean, and how to build stronger, lasting connections. Some of the things we discuss in today’s episode: - The #1 reason why relationships fail - The 5 love languages and how they can change over time - Beating the 7-year itch and how to keep things exciting - Tips for dealing...

Duration:00:39:21

026: Meal Planning Hacks with Ashley Reaver, MS, RD, CSSD

1/16/2019
More
It's 2019 and so many of us and so many of us have goals of becoming fitter, stronger, happier and healthier in the new year. Nutrition is a huge part of this and how we set ourselves up for success (or don't!) can have a huge impact on our progress. Today I'm chatting with Ashley Reaver about meal prep, meal planning hacks, and tips for getting comfortable in the kitchen. She shares so much amazing advice in this episode and I hope you love it! We discuss: What do you do if you don’t...

Duration:00:34:01

025: Women's Health with Dr. Kelly Culwell aka Dr. Lady Doctor

12/4/2018
More
This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to you all for your support with the podcast and for your incredible ratings and reviews. I’ll be back in January with even more content for you and already have some pretty incredible guests lined up. If you have anyone you’d like to hear in an upcoming episode, please let me know! Also,...

Duration:00:42:03

024: Jen from Peanut Butter Runner

11/28/2018
More
Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times, but this was our first time actually chatting on the phone! She’s just as kind and wonderful as you’d expect from reading her blog. Jen Eddins is pretty much a superhero. She’s a yoga instructor, group fitness...

Duration:00:35:47