Flipping 50 the Stronger Way

Health & Wellness Podcasts

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

Episodes

You're Already Lifting — So Why Isn't It Working?

Resistance Training If You’re a Beginner vs If You’re Experienced

Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

Why Doing More Exercise Can Backfire After

Lasting Weight Loss After 50: Say Goodbye to Diets

This Will Blow Your Mind About Aging - in a Good Way!

Looking for Motivation to Exercise? Active Grandparenting is your new BFF

5 Community Fitness Questions from Women 50+

How To Make 60 The New 20: Reverse Your Biological Age

How I Change Exercise for Adrenal Fatigue (women over 40)

Why Working Harder Stops Working After 50 (And What to Do Instead)

What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works

3 Workout Studies Every Woman Over 50 Needs to Know

Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

Intersection of Blue Zones and Modern Muscle Science for Longevity

Are Your Shoes Ruining Your Foot Health

Muscle and Strength Loss Prevention After 50: A Checklist

Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t

25 Simple Rules for Optimal Health, Wellness & Fitness over 50