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The Flipping 50 Show

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The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
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Location:

United States

Description:

The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

Language:

English


Episodes

Thyroid Support At Your Service with 2 Been-There-Done-That Guests

9/14/2019
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Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it? Someone who’s been there and done that does. Danna Bowman and Ginny Mahar are two thyroid patient advocates who teamed up to create a diet and lifestyle support platform for thyroid patients. They are the creators of the revolutionary wellness game, THYROID30, and hosts of Thyroid Refresh...

Duration:00:33:22

Are You at Risk for Osteosarcopenia? How to Know

9/10/2019
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Are You at Risk for Osteosarcopenia? How to Know What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively new. There is a lack of consensus among researchers on what to call it (sarco-osteopenia, sarco-osteoporosis, osteosarcopenia). No matter what they name it, for you and I this is a topic we need to unpack. Before we dive into this week’s episode … a shout out to listener mlg114 who left this comment in iTunes: “You and Figs might have saved...

Duration:00:38:29

Which Infrared Sauna Benefits Do I Love Most?

8/28/2019
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Which Infrared Sauna Benefits Do I Love Most? For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox and increased metabolism. But it wasn’t until I was exposed to months of mold in the house I rented that I realized how fortunate I was to already have it right there in my home. I invited my friend Alicia Botryruis from Sunlighten to share some news during Sunlighten’s anniversary. I saw her recently at a conference...

Duration:00:24:57

Exercise in Hormone Balance: Easy Moves, Amazing Results

8/27/2019
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Exercise in Hormone Balance: more than going for a walk Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you feel like the mirror isn’t reflecting the consistent hard work you’ve done. And it feels relative to hormone changes. Whether you knew you were in perimenopause or not– that period of time lasting up to 10 years for some women, you...

Duration:00:32:39

One Easy Fitness Nutrition Hack You Could Be Missing

8/24/2019
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Fitness Nutrition You Haven't Tried In this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted for your box this month – which was all things to make your workout more effective, enjoyable, and beneficial. If you’re not already a member – and you’re into Christmas...

Duration:00:13:07

End Diets, Food Rules, and Emotional Eating

8/20/2019
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End Diets, Food Rules, and Emotional Eating Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64. Know How to Diet but Don’t Know How to Eat? My guest today has help for those who live with diets, food rules, and navigating eating situations. The very thing that is used to treat damage done by eating disorders puts fear in someone who has this disordered eating. Ignoring the real problem won’t give you the freedom from diets, food...

Duration:00:36:50

How to Read a Skincare Label and Find the Hidden Toxins

8/13/2019
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How to Read a Skincare Label and Find the Hidden Toxins How would you like to be at Whole Foods, read a skincare label and know if it’s worth your health or worth your money in about 10 seconds? How's that related to hormone balancing fitness? The question is, how's it not? Everything you put on and in you effects your endocrine system positively or negatively. Endocrine & Exercise It’s more than exercise.. which is what the Flipping 50 Member box is all about. The Flipping 50 Member Box...

Duration:00:41:50

What Can Chinese Medicine Do For Your Menopause and How

8/6/2019
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What can Chinese Medicine do for menopause symptoms? New to Chinese medicine? But done with hot flashes, night sweats, and insomnia? Then you're in for a treat and you can join me while I get schooled on the benefits of Chinese medicine for menopause. My Guest: Brodie Welch, L.Ac., M.S.O.M. is a transformational coach, Licensed Acupuncturist, board-certified herbalist, and holistic health educator at the confluence of the health and personal evolution. She’s the creator and host of A...

Duration:00:35:12

How to Encourage Healthy Habits Without Nagging

7/30/2019
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Encourage Healthy Habits Without Nagging If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism or nagging you could relay the message that would move someone literally? Fiachra “Figs” O’Sullivan, is the Founder and Chief Empathy Officer at Empathi, which provides...

Duration:00:33:38

Start Running at 45 and Do 5 Marathons in a Year?

7/26/2019
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Want to Start Running (or Start Anything?) My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that? She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona multiple times and her dad earning 1st place at age 66 in Kona. She always admired their activity but just didn’t catch the “bug” myself until my 40s. As a nurse, she started paying...

Duration:00:29:24

How to End Dieting Hell Once and For All

7/23/2019
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What If You Could End Dieting Hell? This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there. But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause, and postmenopause launching right now. The doors are not only open…but if you’re listening to this before July 25 you can get in at 50% off during the Can You End...

Duration:00:31:55

She Started Racing at 59: What Retirement Looks Like

7/19/2019
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She Started Racing at 59: What Retirement Looks Like What retirement looks like is up to you. At least if you’ve given it the planning health, wellness, and financial security to do it. Retirement for today’s guest involves a lot of swimming, biking, and running. She rode 100 miles last week in preparation for two races this weekend. She’s 73. My Inspiring Flipping 50 guest today is Shirley King. It Began at 59 She started getting into racing at age 59 after teaching swim lessons to...

Duration:00:34:06

How to Beat Fatigue with Exercise

7/16/2019
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How to Beat Fatigue with Exercise If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise. Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue not buy more of it, Dr. Emily Kiberd shares the what and why of an exercise solution. Much of what she shares...

Duration:00:30:40

10 Upper Arm Toning Exercises You Can Do At Home

7/9/2019
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What's the science behind upper arm toning exercises? How do you get tone or get it back after 50? It's all in this episode. Say goodbye to bat wings, bingo arms and the second wave good bye! I’m sharing 10 upper arm exercises that you can do at home. Inevitably, one of more of these may not work for you for one reason or another. You’ll still have plenty of options for creating a workout that won’t bore you and will keep those muscles guessing. Drum roll… 10 Upper Arm Toning Exercises...

Duration:00:26:12

Sprints for Healthy Body Composition Post Menopause

7/2/2019
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Sprints for Healthy Body Composition Post Menopause If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there. Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket. You’ll want to read/listen to this. In fact, you may think after hearing this episode sprints are your...

Duration:00:16:00

5 Mindset Shifts for Better Fitness in Menopause

6/25/2019
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5 Mindset Shifts for Better Fitness in Menopause Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced. Gone But Not Forgotten You potentially buried yourself between then and now under the business of life. My students and clients tell me that they were busy in their careers and or families, not eating all that well, not finding time for...

Duration:00:19:07

5 Mindset Shifts for Better Fitness in Menopause

6/23/2019
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5 Mindset Shifts for Better Fitness in Menopause Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced. You potentially buried yourself between then and now under the business of life. My students and clients tell me that they were busy in their careers and or families, not eating all that well, not finding time for exercise, and not feeling...

Duration:00:19:07

She Did It! Her Mid-Life Weight Loss Success!

6/18/2019
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Mid-life Weight Loss Success is soooo possible! If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path. Beate Probst is the founder & CEO of Be-At-Ease Solutions and she helps women reverse their body’s aging process with the help of real nutrition, exercise, support, motivation, and accountability. She lives by her motto "Train in any mood,...

Duration:00:25:52

5 Simple Steps that Balance Your Hormones You'll Love!

6/11/2019
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5 Simple Steps that Balance Your Hormones You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones, and a title that is just badass! About Dr. Brooke: A licensed Naturopathic (ND) and Functional Medicine doctor, Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal...

Duration:00:35:16

Core Challenge for Strong, Safe, and Centered Fitness

6/8/2019
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Is your core challenging? It's time for a core challenge! The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core challenge by sending me your best email and I'll give you the access to the free At-Home Core exercise chart. You'll have over 35 exercises you can do - all but one at home -...

Duration:00:14:20