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The Flipping 50 Show

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The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
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The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!




Do You Live as If Health is Your Wealth?

Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health? Imagine you've got these three main components of your life divided: You had to give one up? Then the next day you had to give me one more which would it be? After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing...


Starting Over Better Than Ever Over 50

Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman. Lisa answered a call to help demonstrate exercises on a news station in Washington, D.C. That’s how we met. I wanted to share her story with you. If you’re in a tough spot, and changes are happening to you that you didn’t plan for, this is for...


What’s Wrong With Setting Goals (and How to Fix It)

Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then this episode is for you. What’s Wrong With Setting Goals (and How to Fix It) If you’re listening at the start of the New Year when I created this episode and setting goals for a new year that’s healthier,...


Dr Joe Mercola on Blood Flow Restriction Training |Flipping 50 Interview

Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today's guest barely needs an intro, he's referred to as a household word by many of my clients and friends. And for good reason. Dr. Mercola, is founder of that has been most visited natural health web site for the last 15 years even despite Google censoring him and removing him from the search engines in June of 2019. Questions we answer in this...


Are You Bloated? Feeling Fluffy? All About Why Inside

Are You Bloated? Feeling Fluffy? All About Why Inside Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one! 1:10 Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is a gut health expert and poop aficionado with a strong passion for helping women heal their gut. She works with her clients...


From Sorry Symptoms to Happy Hormones

Happy hormones not the way you'd describe right now? This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life. Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones! After failing...


What's the Mediterranean Diet Got That You Need?

Is it Mediterranean magic? How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart health, and optimizing weight during menopause and beyond. My Guest: Steven Masley, MD, FAHA, FACN, FAAFP, CNS Steven Masley MD is a physician, nutritionist, author, trained-chef, European...


Is Mold the Reason for Your Weight Gain?

Is Mold the Reason for Your Weight Gain? In this episode we’re exploring whether mold could be to blame for your weight gain. I don’t know if that’s true for you, but it might be causing my weight gain! I share my backstory from nearly a year ago at the time of this recording when a septic tank back up started a spiral of a full year of health and energy changes. 2:13 CBD for Life Dr. Ann Shippy is on a mission to educate and help people across the world live the healthiest, most optimal...


7 Simple Interval Training Workouts for the Holidays

7 Simple Interval Training Workouts for the Holidays This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel room or in the guest room before your hosts even wake up. You can overdo a good thing though, so if you’re an overachiever, listen all the way through! --Before we dive in...


How Health Coaching Moves You in the Right Direction Faster

Today's episode is pretty much a coaching call with me. Unless you actually have coached or are a coach it's hard to know what to expect and how it works. There's a little dance between asking, listening, suggesting, and providing homework that will give us data. You can't see it all here but you can see how we uncover and I play roles as a fitness expert teaching, as well as asking what's true. In a next session of course there would be more to go on for the choices my client, in this...


Easy Detox Anytime Including Before Your Holiday Splurge

Easy Detox Anytime Including Before Your Holiday Splurge Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive. Heart of electrolytes? Of course, you have! Don't confuse those common exercise electrolyte sources (full of chemicals, sugar, or both) with what we're talking about today. Post-mold, and pre-triathlon competition, I've been...


Imagine Your Life at 75 Then Listen to This

What will your life at 75 look like? I hope you haven't skipped the assignment to create a vision of your own life at 75 before you listen. I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel Ironman 2016. Days before this year’s race we ran into each other at the hotel and began talking about mindset. Listen in as we discuss her plans for next year, when she’ll turn 75. Here how she...


How I Mastered Menopause Metabolism with Exercise

How I Mastered Menopause Metabolism with Exercise If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In this post I uncover what worked for me, and how I discovered the research that made my “accidental” optimal menopause metabolism formula no accident at all. I stumbled onto something...


The Newest Menopause and Aging Resource

Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up. My Guest Claire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and experience menopause. Claire is a storyteller at heart and has spent her 25+ year career assisting Fortune 500 companies, iconic brands, business start ups and nonprofit organizations...


Hormones After Breast Cancer? It's Not What You Think

Hormones After Breast Cancer? It's Not What You Think Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must. She's in her 70s and you'd never know it. She's survived cancers and you'd never know it. Listen to her voice and you'll question whether she's really 70. Dr. Berkson is one of the...


How to Change the Way You Age | Bolder is Better

Examine Aging Perhaps you've watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you. My guest this episode is someone I am very confident you are familiar with and I’m so excited to have him here. Marc Middleton, Founder and CEO of Bolder Broadcasting and Growing Bolder, is a media entrepreneur, television journalist, author, filmmaker, speaker, activist, and...


How to Harness the Power of Women’s Hormones

How to Harness the Power of Women’s Hormones The more you learn about women's hormones the more you know there is to know. This is an exciting time. As I like to say there's never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women's hormones and perhaps flipping your thoughts on your future. Explore your choices, re-examine your current options, and combine lifestyle habits for the optimal aging you want, need, and deserve. I brought...


Prevent or Reverse Autoimmune Conditions | Personal Power

If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions - this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to return too – to talk about her research updates. (link to prior episode show notes below) My guest today has more on the topic. But don’t tune out if you don’t have MS or an autoimmune disease....


Is Your Exercise REALLY Hormone Balancing?

Is Your Exercise REALLY Hormone Balancing? This past week some questions have come up in our community and I want to address them here so you understand the difference too. Before I start this episode about hormone balancing exercise vs traditional exercise, a couple announcements! Shout out to aerobicqueen for this comment in iTunes: This is my favorite health related podcast because Debra uses science based information and is extremely easy to like. I’m a health coach and know how much...


When Menopause Weight and Inches Won’t Budge

Menopause weight seems to creep up even on women who are already doing all the things. They’re health conscious. They’re the ones their friends look to when dessert menus come out to see if you’re going to order or not. You’re the one who has already ran when you get to Easter brunch or open presents on Christmas. If this is you, I created this episode for you. When it feels like you’re doing it all and nothing works… You skip a workout and it’s like 5 more pounds come on. You do the...