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The Food Medic

Global Radio

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
More Information

Location:

United Kingdom

Networks:

Global Radio

Description:

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Language:

English


Episodes

S3 E10 - Mental Health with Fearne Cotton.

9/9/2019
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Welcome back to #TheFoodMedicPodcast. On the final episode of season 3, Dr. Hazel visits Fearne Cotton in her home to chat all about her experience with mental health - the highs, the lows and everything in between. Resources mentioned in the podcast: 1.Mind - https://www.mind.org.uk/ 2.Happy Place - http://www.officialfearnecotton.com/happy-place *Warning: contains explicit language*

Duration:00:42:38

S3 E9 - How to get pregnant with Dr Larisa Corda

9/2/2019
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This week's episode, on the topic of fertility, is brought to you by your host Dr Hazel and her guest, Dr Larisa Corda - Obstetrician and Gynaecologist, and Fertility Specialist. Larisa believes in a holistic approach to treating a patient that addresses many lifestyle factors, and is a passionate womens’ rights ambassador with roles on a number of international charities that have included UN Women and The Circle. She is also ITV’s This Morning’s and Channel Mum’s Fertility Expert. As a...

Duration:00:36:41

S3 E8 - Strength Training for Beginners

8/26/2019
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The topic of this weeks show is strength training, and while it is not about food or nutrition (directly anyway) it is something that is so incredibly important for our health. This week Dr.Hazel is joined on the by two incredible strength coaches and personal trainers; Adam Willis and Laura Hoggins. Adam Willis is a Strength Coach, Mentor, Consultant & the Co-Owner of Lean Body Performance, an online coaching business. He is also the host of The Empowered Body Podcast. Laura Hoggins is a...

Duration:00:36:20

S3 E7- Hypothalamic Amenorrhoea

8/19/2019
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The topic of this weeks episode is hypothalamic amenorrhoea (HA) - quite a common cause of loss of periods. Dr Hazel is joined by Renee Mc Gregor, a leading performance and eating disorder specialist dietitian and Dr Nicky Keay who is a medical doctor specialising in sport and dance endocrinology. In this episode they discuss: What is HA? What causes HA? Health consequences of not having a regular period. What to do if you’ve been diagnosed with HA How to recover and what to...

Duration:00:36:33

S3 E6 - “Is Butter A Carb?”

8/12/2019
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On this episode Dr Hazel is joined by registered dietitians Rosie Saunt and Helen West from The Rooted project. Rosie and Helen strive to be the most credible, non-judgemental and accessible source of nutrition information in the industry, drawing on the latest scientific thinking, at panel events and via social media communication. They have also recently published the ultimate mythbusting nutrition bible: ​Is Butter a Carb? On this episode they cover common diet myths, how to spot a fad...

Duration:00:31:14

S3 E5 - Can you die of a broken heart?

8/5/2019
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Our guest today is ​Dr Nikki Stamp - an Australian trained cardiothoracic surgeon. Nikki is 1 of 11 female heart surgeons in Australia and is a sought after speaker for women in surgery and a participant of social media campaign #ILookLikeASurgeon. Her research includes mentoring and gender in surgery, improving the patient journey and outcomes after cardiac surgery and the way plaque forms in our arteries. She is also author of the book “Can You Die of a Broken Heart?” And is due to...

Duration:00:38:41

S3 E4 - Body Image with Nadia Craddock

7/29/2019
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This week Dr. Hazel chats to Nadia Craddock who is a body image researcher and PhD candidate at the Centre for Appearance Research, based at the University of the West of England in Bristol. Nadia's research is centred around whether big business can foster positive body image through the lens of corporate social responsibility. Her wider interests span eating disorder prevention, colourism, weight stigma, and developing evidence-based body image and self-esteem curriculum. Nadia also...

Duration:00:32:14

S3 E3 - Food and Mood with Kimberley Wilson

7/22/2019
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This week Dr Hazel Wallace is joined on the podcast by Kimberley Wilson, who is a Chartered Psychologist specialising in Whole Body Mental Health. She intends to transform the way we treat mental illness by integrating psychological therapy with evidence-based nutrition and lifestyle advice. She is also a former finalist on The Great British Bake Off - which is a very cool addition to her impressive CV. On this episode Hazel chats to Kimberley about the role of nutrition in mental health,...

Duration:00:35:30

S3 E2 - Nutrition Q&A with Dietitian Maeve Hanan

7/15/2019
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This week Dr Hazel Wallace is joined by Maeve Hanan who is a Consultant Dietitian and Health Writer. She also runs the blog DieteticallySpeaking.com, as she is passionate about promoting evidence-based nutrition and fighting nutritional nonsense. Maeve is also The Food Medics resident dietitian and writes monthly articles on the website, so make sure to check them out. This week Maeve and Dr Hazel tackle 10 of the nutrition questions you have sent in. Tune in for topics on: - Intermittent...

Duration:00:43:30

S3 E1 - Sleep and Meditation with Michael Acton

7/8/2019
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Welcome back to a new season of The Food Medic Podcast! We are kicking off the season with a very special guest - co-founder of the sleep and meditation app CALM, Michael Acton. Prior to Calm, Michael was the founder of Mind Candy and creator of Moshi Monsters, the online world for children that grew to 80 Million registered users and expanded offline into books, toys, games, magazines, music and movies. Michael is also the founder of Firebox.com, Ping Pong Fight Club and Berwickstock music...

Duration:00:32:06

S2 E10 - The Food Medic Story

3/27/2019
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The FINAL episode of SE2 of #TheFoodMedicPodcast On this episode Dr.Hazel is interviewed by her friend and presenter Chessie King. They chat about The Food Medic, when it started and why it started, balancing a busy schedule, and some of the most commonly asked medical questions (including how to know if you have a normal poo or not!) Let us know if you loved it by leaving a review and a 5 star rating.

Duration:00:34:44

S2 E9 - Sustainable Food

3/13/2019
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On this episode we are exploring the concept of food sustainability, and what a sustainable diet might look like. Dr Hazel sits down with Louise Symington, a Registered Dietitian specialising in sustainable food. They discuss topics such as veganism, the planetary health diet, the social and economical barriers to eating sustainably, and whether plant milk alternatives are actually suitable nutritional alternatives to milk. Find more from Louise here: http://sustainabledietitian.co.uk Did...

Duration:00:26:16

S2 E8 - Sustainable Seafood

2/26/2019
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On this episode Dr.Hazel sits down with Lucy Erickson, who is the Science Communications Manager for the Marine Stewardship Council, an international NGO on a mission to end overfishing and ensure future generations can enjoy wild seafood. They discuss; overfishing, plastic in the ocean, seafood fraud, and how to support sustainable seafood practices. Did you enjoy the episode? Make sure to spread the love by giving The Food Medic podcast a 5 star rating!

Duration:00:20:08

S2 E7 - Public Health Campaigns with Jenny Rosborough (RN)

2/12/2019
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In this podcast episode, Dr Hazel sits down with Jenny Rosborough who is a freelance registered nutritionist and Head of Nutrition at the Jamie Oliver Group. Jenny has spent the last few years campaigning for a healthier food environment, previously as Campaign Manager at Action on Sugar and now with Jamie Oliver. Over the last ten years, Jenny has also worked in child nutrition, training health professionals to deliver healthy lifestyle programmes, called MEND (Mind, Exercise, Nutrition, Do...

Duration:00:33:28

S2 E6 - Pre and post-natal nutrition and exercise

1/29/2019
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In this episode, Dr Hazel is joined by Charlie Launder, a pre & post natal personal trainer and founder of Bumps and Burpees’, and Charlotte Stirling-Reed, a Registered Public Health Nutritionist, focusing mainly on maternal, infant and toddler nutrition. They discuss what to eat and how to safely exercise before, during, and after pregnancy. This is a great episode - even if you’re not quite ready for babies just yet!

Duration:00:38:41

S2 E5 - Ditching Diet culture with Laura Thomas

1/16/2019
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In this episode we hear from Laura Thomas who is a registered nutritionist, specialising in intuitive eating. Hazel and Laura chat all about how to ditch diets for good, what intuitive eating actually means, weight stigma and the concept of body neutrality. Laura also hosts a podcast “Don’t Salt My Game” calling out diet trends and myths, and has just released her debut book - JUST EAT IT. You can find more from Laura @laurathomasphd on Instagram.

Duration:00:37:33

S2 E4 - Stress with Dr. Rangan Chatterjee

1/2/2019
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In this episode, Hazel is joined by a fellow doctor, and lifestyle medic, Dr Rangan Chatterjee. Last year Rangan brought out a best-selling book titled the four pillar plan, which offers a 360-degree approach to health, and has just released his second book the Stress Solution. Throughout the episode, they discuss what stress actually is and how it affects the body, the concept of micro and macro doses of stress, how to manage daily stresses and how to harness a morning routine as an...

Duration:00:39:01

S2 E3 - Sexual Health with Dr. Alex George and Dr. Neha

12/18/2018
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On this podcast Hazel is joined by Dr Neha Pathak, a sexual and reproductive health doctor in London, and Dr. Alex George, a doctor working in A&E and Love Island 2018 contestant. The three doctors dive deep into sexual health and discuss all of the things you want to ask your doctor from STIs, contraception, relationships, and issues during sex. You can find Neha on instagram @nxpathak, and Alex as @dralexgeorge. Hear more from The Food Medic over on www.thefoodmedic.co.uk or on...

Duration:00:30:45

S2 E2 - Bonus episode from The Future of Food Conference

12/5/2018
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In this bonus episode Hazel sits down with 4 experts from The Future of Food conference Ryan Andrews; Dr Rupy Aujla, Prof Gareth Leng, and Dr Sandro Demaio. Make sure to get involved in our challenge of the week with the #TheFoodMedicChallenge. Hear more from The Food Medic over on www.thefoodmedic.co.uk or on social media @thefoodmedic.

Duration:00:39:14

S2 E1 - Live Podcast: Cancer and Diet

11/21/2018
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This special episode was recorded live at The Future of Food conference. On the panel, titled Cancer and diet, Hazel is joined by Dr. Ailsa Lumsden, who is a specialist doctor in oncology, Camilla Ferraro, who is a dietician with experience in cancer services, and Dani Binnington, a lifestyle blogger and mum of 3 who was diagnosed with breast cancer at the age of 33. Hazel also has a quick catch up on everything that has happened since season 1 of the podcast and shares some exciting news...

Duration:00:37:09