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The Gutsy Gynecologist™️ Show

Health & Wellness Podcasts

Dr. Tabatha empowers women to take back control of their body, their health, and their life. She sheds light on how conventional gynecology is failing women and helps you navigate your gyn issues. She brings you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. Dr. Tabatha believes your gut health determines your gyn health!She discusses how our gut health, diets, lifestyle choices, and environment affect our hormones and contribute to disease. Topics include hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She interviews leading experts in their fields, giving you the latest cutting-edge science on how to get healthy and stay healthy, including interventions, techniques, and remedies. If you’ve been looking for a functional gynecologist, you’ve found her! Please follow her on facebook at DrTabatha, on Instagram @thegutsygynecologist, and at www.drtabatha.com. She became pregnant and dropped out of high school after 11th grade, only to discover her purpose in life. Surprisingly, she went on to get her GED and become an OB/GYN physician. She has spent the past 25 years studying human physiology and everything that encompasses women’s health. She has had many of her own health issues along the way, which lead her from the world of conventional medicine into the worlds of functional medicine and wellness.She is passionate about educating you on healthy diet and lifestyle choices to get back to where you belong- being joyful and thriving. She explains, "I am doing this because I want to empower you to take control of your body, your health, and your life. There is only one of me and so many of you. I find myself saying the same things over and over in my office, realizing that I could have a greater impact if I started reaching the masses. We are all unique in how our bodies respond and react, but there are many basic principles that hold true for everyone. I want to share that knowledge with you. I’m passionate about helping you understand what is normal and natural and what is cause for concern."She explains that the purpose of her podcast will be to bring you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. She will be covering many topics and explaining women's normal phases of life (puberty, the menstrual cycle, the reproductive years, perimenopause, and postmenopause.) She will discuss how our diets, lifestyle choices, and environment affect our hormones and contribute to disease. Some topics will be hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She will give you interventions, techniques, and remedies to treat those conditions. She will interview leading experts in their fields, to give you the latest cutting-edge science on how to get healthy and stay healthy. If you’ve been looking for a functional gynecologist, you’ve found her! Please follow her on facebook at DrTabatha, on Instagram @thegutsygynecologist, and at www.drtabatha.com.

Location:

United States

Description:

Dr. Tabatha empowers women to take back control of their body, their health, and their life. She sheds light on how conventional gynecology is failing women and helps you navigate your gyn issues. She brings you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. Dr. Tabatha believes your gut health determines your gyn health!She discusses how our gut health, diets, lifestyle choices, and environment affect our hormones and contribute to disease. Topics include hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She interviews leading experts in their fields, giving you the latest cutting-edge science on how to get healthy and stay healthy, including interventions, techniques, and remedies. If you’ve been looking for a functional gynecologist, you’ve found her! Please follow her on facebook at DrTabatha, on Instagram @thegutsygynecologist, and at www.drtabatha.com. She became pregnant and dropped out of high school after 11th grade, only to discover her purpose in life. Surprisingly, she went on to get her GED and become an OB/GYN physician. She has spent the past 25 years studying human physiology and everything that encompasses women’s health. She has had many of her own health issues along the way, which lead her from the world of conventional medicine into the worlds of functional medicine and wellness.She is passionate about educating you on healthy diet and lifestyle choices to get back to where you belong- being joyful and thriving. She explains, "I am doing this because I want to empower you to take control of your body, your health, and your life. There is only one of me and so many of you. I find myself saying the same things over and over in my office, realizing that I could have a greater impact if I started reaching the masses. We are all unique in how our bodies respond and react, but there are many basic principles that hold true for everyone. I want to share that knowledge with you. I’m passionate about helping you understand what is normal and natural and what is cause for concern."She explains that the purpose of her podcast will be to bring you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. She will be covering many topics and explaining women's normal phases of life (puberty, the menstrual cycle, the reproductive years, perimenopause, and postmenopause.) She will discuss how our diets, lifestyle choices, and environment affect our hormones and contribute to disease. Some topics will be hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She will give you interventions, techniques, and remedies to treat those conditions. She will interview leading experts in their fields, to give you the latest cutting-edge science on how to get healthy and stay healthy. If you’ve been looking for a functional gynecologist, you’ve found her! Please follow her on facebook at DrTabatha, on Instagram @thegutsygynecologist, and at www.drtabatha.com.

Language:

English

Contact:

6168448417


Episodes

#210: Are You Satisfied? Find Out What To Do If You're Not!

3/15/2024
Are you satisfied? This may seem like a simple question, but it is one that is multifaceted, especially for women. And what can you do if you’re not feeling satisfied? If you want to answer this question then you need to listen to this episode! Today, my good friend, Meghan Heritage, joins me to chat about The Be Event! This is a conference for women, by women, and about women. During this event, we come together to support sisterhood as we strive to BE — better, not perfect. So if you’ve been feeling lonely, wanting change, or are simply striving to BE better, then I invite you to join us at this conference. You’ll hear more about: To find out more information about this event head over to The Be Event to find out more! Connect with Meghan: Website Facebook LinkedIn Instagram Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:29:47

#209: Why Does My Estrogen Fluctuate?

3/12/2024
Do you feel like you're riding a hormone roller coaster? That every month is full of highs and lows? If so, then this quick episode is a must listen to! Today, I’m talking about why your estrogen fluctuates, when you’ll see estrogen spikes and dips, and why this applies to every woman! You’ll hear more about: Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:13:22

#208: Should I Take Progesterone?

3/5/2024
Should I take progesterone? This may be a question you have been asking yourself lately. I know I’ve been getting it a lot lately! Progesterone has become a hot topic lately, especially between conventional and functional medicine. It is one of the key hormones we have as women. It’s our natural anti-anxiety hormone and is what keeps estrogen in check. But how do we know when we may need to start taking progesterone? And is it really any different from the progestins in birth control? In this episode I’m diving into what exactly progesterone is, when it’s beneficial to take it, and why it’s a GAME CHANGER for things like perimenopause! You’ll hear more about: Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:20:48

#207: The Main Risk Factors That Cause Migraines with Dr. Rani Banik

2/27/2024
Are you experiencing a headache or a migraine? Many women experience migraines throughout their lives, but certain factors that can increase the likelihood of migraines. So what can you do to prevent them? Today, I’m thrilled to have Dr. Rani Banik back on the show. She joined me on episode 204 to discuss the biggest eye issues in women. In this episode though, we are diving into the world of migraines and why people, especially perimenopausal and menopausal women, may be experiencing them! You will hear: More about Dr. Rani: Dr. Rani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions. Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins. She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai. Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Connect with Dr. Rani: Dr. Rani’s Webs Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:51:00

#206: Make Fasting Your Superpower

2/20/2024
Do you want to be able to tap into a deeper sense of inner strength and spiritual connection to be your best self? If so, then this quick episode is for you! Today, I’ll be sharing how you can make intermittent fasting your superpower, not only for weight loss but for your life too! You’ll hear more about: Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:12:19

#205: Antidepressants in Menopause | Are They Necessary?

2/13/2024
Struggling with loss of libido? Increased appetite? Weight Gain? These are common and very real symptoms you may experience in menopause. Can antidepressants help combat these symptoms? According to the American College of OBGYNs it can. But in reality antidepressants are not going to help at all! Today, I'm discussing why antidepressants in menopause is not the right way to go. In reality, the biggest thing women suffer from, in menopause, is a hormonal imbalance. To fix this imbalance women need to start thinking about one thing... and it's NOT antidepressants! Ready to find out what it is? Let's dive in to learn more! Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:15:56

#204: The 3 Biggest Eye Issues Women Experience with Dr. Rani Bank

2/6/2024
Experiencing dry eyes? Feel like you're constantly straining your eyes? These changes may actually be due to hormone changes or even perimenopause! I know I’ve started to have eye issues and that it is most likely due to perimenopause! If you’ve been struggling with your vision, then today’s guest, Dr. Rani Banik, is here to explain what is actually causing your eye issues. Together, we dive into the 3 main eye issues women are facing today! You will hear: More about Dr. Banik: Dr. Rani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions. Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins. She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai. Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Connect with Dr. Rani: Dr. Rani’s Website: https://www.drranibanik.com/ Dr. Rani’s Ageless E Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:01:03:13

#203: The Cure for a Busy Brain with Dr. Romie Mushtaq

1/30/2024
Anxiety. Trouble sleeping. Feeling like you can’t focus. These are probably the top 3 complaints I hear in my practice. But what is the common thing all of these symptoms have in common? They may all be stemming from your brain! Today, my guest, Dr. Romie Mushtaq and I will be diving into how to know if your brain is the reason for your health issues, the quiz she created that may give you some insight into if you have a “busy brain” or not, and the steps you can take to heal your brain! You will hear: More about Dr. Romie: Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of “brainSHIFT at Work.” She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health and wellness in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at drromie.com or @drromie on social media. Connect with Dr. Romie: Busy Brain Quiz: https://drromie.com/busy-brain-test/ Busy Brain Cure (book): https://drromie.com/book/ Dr. Romie’s Website: https://drromie.com/ LinkedIn: https://www.linkedin.com/in/drromie/ Twitter: https://twitter.com/DrRomie Instagram: https://www.instagram.com/drromie/ Facebook: https://www.facebook.com/DrRomie YouTube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w ?view_as=subscriber Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:49:51

#202: Want to Be a Better Version of Yourself?

1/25/2024
As women we tend to pick on our so-called flaws. We don’t wear the bathing suit because we’re embarrassed that someone might see our cellulite or our stretch marks. But what if we said ENOUGH, took ownership of our bodies, and started loving them for everything they do for us? Today, that’s exactly what we're talking about! In this episode, I share what you can do starting today to become a better version of yourself! Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:14:23

#201: Is Stress Making You Gain Weight?

1/23/2024
Could stress be causing your weight gain? Every day, I see women being diagnosed with adrenal dysfunction. This adrenal dysfunction is where your adrenal glands do not produce cortisol at the appropriate rate or at the appropriate time. This can have a HUGEimpact on your entire body! You might not think that you have a lot of stress in your life, but that may not be the case for your body. In this episode we are going to talk more about how stress can cause you to gain weight and what you can do to start making changes NOW! You can pick up my new book, Fast to Faith, now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:15:06

#200: Transform Your Health: Break Up with Sugar and Unlock Your Body's Potential!

1/18/2024
Welcome to Episode 200! I’m so excited to hit this milestone with you and am giving YOU 50% off a supplement that is so important for today’s episode! In this episode, we are talking about how to break up with sugar, get your body back into shape after the holidays, and eliminate all of those crazy cravings! We will be talking about: Fast to Faith Inflamma Tame: This powder is INCREDIBLE! It calms inflammation in your gut, provides essential amino acids, and provides fiber! Use the code CHEERS200 You can pick up my new book, Fast to Faith, now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:32:57

#199: Why Are You Struggling to Feel Better?

1/16/2024
Are you struggling to feel better? Stop trying to do it all on your own! We don’t know what we don’t know or how our lives are fitting into the bigger picture of life and we are all impacting each other in different ways. God’s got you! But also remember that God is not a fairy godmother or a genie in the bottle granting all of your wishes and prayers. We need to see what we are supposed to see and learn the lessons we need to learn in order to grow and change. The same is true within our own bodies where our systems are constantly struggling to work together to keep us healthy, in spite of the fact that they are constantly bombarded with environmental factors, the food choices we make, stress, and more. Your body is born to heal when we give it what it needs to do so. We know that fasting heals. We have been given fasting as a superpower to help us heal. When we pair that with our faith, and turn to the word of God while fasting, we can achieve great things. So I’m super pumped that my book is now out, and I’m ready to share with the world! Fast to Faith is the book version of my online program where I teach women how to fast their bodies back to health and nourish their soul. For the next couple of episodes, I will be covering a couple of the sections talking about getting our bodies back into a state of homeostasis. You can pick up the book now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:23:50

#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens

1/9/2024
Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode! Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today! You will hear: Grab Gin's newest book, 28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/ Connect with Gin: Gin’s website: https://www.ginstephens.com/ Gin's Instagram: https://www.instagram.com/ginstephens/ Gin’s Books: https://www.ginstephens.com/get-the-books.html Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:56:51

197: Get Ready to Look Younger for Life with Dr. Anthony Youn

1/2/2024
Not ready to start seeing those fine lines and wrinkles? Want to have that youthful, glowing skin you’ve been dreaming about? If so, then you don’t want to miss this episode! Today, Dr. Anthony Youn, the Holistic Plastic Surgeon, and author of the upcoming book, Younger for Life, joins me to chat about how even though aging is inevitable, there are things you can do starting right NOW, like his Autojuvenation process, to slow it down and keep your skin looking the best it can! You’ll hear: I know you’re itching to hear more! So grab some headphones and let’s dive in! You can pre-order his book Younger for Life now! More about Dr. Youn: Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger," "In Stitches: A Memoir," and “Playing God: The Evolution of a Modern Surgeon.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is a social media star, with millions of followers on YouTube and TikTok. He is an Assistant Professor of Surgery at Oakland University / William Beaumont School of Medicine. Connect with Dr. Youn: Website: www.dryoun.com Instagram: www.instagram.com/tonyyounmd YouTube: www.youtube.com/user/tonyyounmd TikTok: www.tiktok.com/@tonyyounmd Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:52:34

196: Merry Christmas! God's Got You!

12/26/2023
Merry Christmas and Happy Birthday to Jesus! As we come to the end of the year and a new year stands on the horizon, I want you to take some time to sit with things as they are before rushing off to the next thing. Things in my life have been in chaos recently, but I trust in Jesus and know that He has my back and my life is going to be ok. In fact, it’s going to be incredible! I’m sharing with you a very important story in my own life that both tested my resolve and solidified my faith. Many things that are hard for us are here to help us grow - they aren’t for us to understand, but to trust that the sun will always rise.. You just have to know that God has got your back. Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:13:34

195: Estrogen is NOT the Bad Guy!

12/19/2023
Estrogen is the main driving hormone in your body that affects just about everything - so let’s talk about it! Estrogen is so important for your overall health, not just your reproductive health, because you have estrogen receptors all over your body. We need to stop demonizing estrogen and start talking about all the great things estrogen does for you and your body! You will hear: Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:34:43

194: Are Food Sensitivities Causing Your Weight Loss Issues?

12/7/2023
Feel like you can’t lose weight? Or that your weight has plateaued? If so, you’re not alone. But guess what? It might not be because of how much you’re eating, but rather what you’re eating! Today, I’m sharing a quick episode about how food sensitivities may be the reason why you’re experiencing weight loss resistance! In this episode I discuss: If you’ve tried everything to lose weight and are still struggling then this episode is a must listen too! Let’s dive in. Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:11:34

193: How to Heal Your Leaky Gut

11/28/2023
Wondering how you can heal your leaky gut? If so, then this mini episode is just what you need! Today, I'm sharing simple, natural ways you can start to heal your gut today! You'll hear more about: Want to hear the full episode? Listen to it here: https://podcasts.apple.com/us/podcast/102-what-is-leaky-gut-and-how-does-it-affect-your-health/id1494609968?i=1000551034354 https://open.spotify.com/episode/0VWoIyt9swpuyBy8uVXN28?si=afc13b6b6b654879 Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:07:44

192: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston | The Replay

11/22/2023
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction. You’ll hear more about: More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connect with Glenn: Glenn’s website - https://www.neverbingeagain.com/ Glenn’s Instagram - https://www.instagram.com/livingstonglenn/ Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:01:03:37

#191: Why Testosterone is Important for Women and Men with Dr. Deb Matthew | The Replay

11/7/2023
Have you wondered why women need testosterone? Did you know that men can suffer from hormone imbalance, just like women? Do you or your partner have a list of complaints that aren't being addressed? -brain fog, insomnia, anxiety, weight gain, hair loss... the list goes on and on! In this replay episode, Dr. Tabatha is joined by hormone expert, Dr. Deb Matthew to discuss the role testosterone plays in both men and women and tips that you can start implementing today to get back to feeling like yourself again! So stay tuned! You'll hear more about: More about Dr. Deb: Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Connect with Dr. Deb: Dr. Deb’s Website: https://drdeborahmatthew.com/ Signature Wellness: https://signaturewellness.org/ This is Not Normal: A busy woman’s guide to symptoms of hormone imbalance (book - download a free copy): https://signaturewellness.org/fullbookrequest Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/ Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/ Support your hormone balance- EnergyLift! Connect with Dr. Tabatha: Work with us: Schedule a call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Duration:00:45:31