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The GS Nation Podcast

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Our focus is personal development, health & wellness, mindset, and entrepreneurship. Our mission is to educate, inspire, and entertain while guiding and empowering people like YOU to become the best version of themselves! You can find us at www.gsnation.com/podcast - We are your hosts Cary and Dave, let's rock and roll y'all!

Our focus is personal development, health & wellness, mindset, and entrepreneurship. Our mission is to educate, inspire, and entertain while guiding and empowering people like YOU to become the best version of themselves! You can find us at www.gsnation.com/podcast - We are your hosts Cary and Dave, let's rock and roll y'all!
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Location:

United States

Description:

Our focus is personal development, health & wellness, mindset, and entrepreneurship. Our mission is to educate, inspire, and entertain while guiding and empowering people like YOU to become the best version of themselves! You can find us at www.gsnation.com/podcast - We are your hosts Cary and Dave, let's rock and roll y'all!

Language:

English


Episodes

$0 to $35 Million: How a Successful Business Is Built

4/15/2019
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Can you imagine if your company made 35 million dollars in a year? Yeah, well, we're sure Matthew used to have trouble picturing it too. Now?.. not so much... If you are interested in self-awareness, emotional intelligence, mindset, or entrepreneurship, this episode is definitely for you! 21 years ago, Matthew Januszek and his father started a company out of a spare bedroom in their home. With no contacts, no brand, no experience and no money, they set out to make a name for themselves as...

Duration:01:05:18

5 Day Fast

4/9/2019
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As you guys know, in our last episode of The GS Nation podcast, Dave and I talk a lot about why fasting might actually help you and why it might be beneficial to your body and your growth, both mental and physical. We got so excited about this topic that Dave decided to embark on a 5 day fast. So in this episode, we break down how he went about preparing for this fast, how he felt during the fast, and what he's feeling post fast!

Duration:00:36:51

The Physiology Behind Fasting

4/2/2019
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Fasting can be extremely beneficial for your body & mind. In this episode of the GS Nation podcast, Dave and Cary really dive into some resource materials to learn more about what goes on in your body when you fast. Whether you're interested in learning more about fasting, or thinking about trying one out, here is our version of Fasting 101

Duration:00:22:53

Working Out on a Deserted Island

3/29/2019
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In this episode of The GS Nation Podcast, Cary and Dave talk about life on a deserted island! No joke. They discuss the fitness items (if they got to pick two) that they would take with them. However, all jokes aside, this episode has extremely practical use. Whether you are trying to build your own gym at home or are starting from scratch and trying to figure out what it is that you need in order to workout, strengthen your body, and accomplish your fitness goals, this episode is for you!

Duration:00:25:45

Preventing Injury & Protecting Your Body

3/26/2019
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In this episode of The GS Nation Podcast, Cary and Dave talk all about recovery, hydration, sleep, and the ways you can prevent injury from occurring. This episode is part 2 of an injury mini-series in which Dave gives his point of view in the wake of his recent back injury. He discusses what he could’ve done to protect his back & the importance of listening to your body.

Duration:00:15:43

Training While Injured

3/22/2019
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In this episode of The GS Nation Podcast, Cary and Dave talk about injury and how you can train while you're injured. Recently, Dave has reignited an old injury that he’s currently training around. He's going to talk about his personal experience, as well as other types of injuries and how to train around them.

Duration:00:25:46

The Fear of Embarrassment

3/19/2019
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In this episode of The GS Nation Podcast, Cary and Dave discuss the fear of embarrassment! Feeling afraid of getting embarrassed, or embarrassment itself, is natural. Evolutionarily it benefited humans to “fit in.” Being a part of the larger community increased your chances of survival. So, the fear of being different was a physical response designed to protect us! Dave and Cary talk about how to overcome embarrassment, as well as the fear of it, and tell some pretty epically hilarious...

Duration:00:25:35

Jungle Meets World: HRV, fruititarian, backflips, and love

3/15/2019
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In this episode of The GS Nation Podcast, Cary and Dave interview a good friend of theirs, Jungle. Both Cary and Dave have truly enjoyed getting to know him and the way in which he lives his life. Jungle is a very fit and strong athlete who is headed down a path towards success. And Dave and Cary really wanted to take an opportunity to ask him some questions about his past, his present, and his future. Jungle gives a lot of great tips on how you can lead a healthier life, which would lead to...

Duration:01:17:19

The Best Thing Women Can Do For Their Bodies

3/12/2019
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In this episode of The GS Nation Podcast, Cary and Dave talk about the best thing that women can do for their bodies. There's all sorts of different things that you see and you hear and you get targeted with in the media, especially on Instagram & Facebook and in magazines, TV shows, and news channels. “They” tell you what to eat, what not to eat, what to do, what not to do... but we, The GS Nation, are here to emphasize functional movement and the ultimate benefits of strength training.

Duration:00:26:43

Do Something About It

3/5/2019
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In this episode of The GS Nation podcast, Cary and Dave talk about the unexpected things in life that happen to us all suddenly and without warning. We all make plans, but in an instant they can be completely derailed. Life happens and we hope that you can take one thing away from this episode... act now, because nothing is guaranteed.

Duration:00:16:02

Whatever You Want, You Deserve with Megan Wilson

3/1/2019
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In this episode of The GS Nation Podcast, Cary and Dave interview Megan Wilson from Sweet Sauce Blog about her legendary hustle and how she found the courage to chase after her dreams! Megan is a creative who has taken her blog from an exciting creative outlet to a monetized site. We talked about what we're going to do at the end of the world. We listen to Megan's story about when she got robbed in New Orleans. Our personal favorite part of this episode is when Megan tells us her current...

Duration:01:04:34

WHOOP! Therrrrre it is

2/26/2019
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In this episode of The GS Nation Podcast, Cary and Dave talk about Dave’s all time favorite fitness tracker, the WHOOP! Obviously there's a bunch of stuff out there on the market... we've pretty much used and tried it all. WHOOP is the 24-hour wearable fitness tracker that Dave has been using for the last 15 months or so that has taken his athletic ability to the next level. So listen up, and we've got a code coming at you to get you your first month free! (code -...

Duration:00:21:19

When Anxiety Strikes... KEEP GOING!

2/22/2019
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“Sometimes in life, there are things that are bigger than us.” In this episode of The GS Nation Podcast, Cary and Dave were GOING to have a QUOTE OFF… instead, Dave woke up with some crazy anxiety. He discusses what that’s like and ties it back to the last episode, “Motivation is BS… Or Is It?” Cary then hops on with some beautiful, powerful perspectives on anxiety, mental health, the grind, being a leader, and how to keep moving forward! Give this a listen y’all. https://apple.co/2U17bsd

Duration:00:19:25

Motivation is Bullsh*t... Or Is It?

2/19/2019
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In this episode of The GS Nation Podcast, Cary and Dave get into a bit of an argument on whether or not motivation is bullshi*t! Hint… they disagree :) Given that we are about 6 weeks into the year, most people have “failed” their New Year’s Resolutions. Cary and Dave discuss ways to get back on track, the difference between motivation and inspiration, whether motivation is BS or not, as well as teasing the next big GS Nation build phase of training! We also discuss the new “Mindset Reset”...

Duration:00:20:34

Working Out Every Day for Three Straight Years - The Keep Your Streak Alive Challenge

2/15/2019
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In this episode of The GS Nation Podcast, Coach Dave Robinson hops on the podcast solo to reflect on and discuss the three year Streakiversary - 3 straight years of working out Every. Single. Damn. Day! Dave discusses his motivations for The Streak, his first failed attempt, trials and tribulations along the way, as well as his continued motivations and observations surrounding his success! He also drops some tips and tricks for how YOU can apply lessons from The Streak to your life practice...

Duration:00:15:00

Rest, Regenerate, Rebuild - The Importance of Recovery Work

2/12/2019
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In this episode of The GS Nation Podcast, Cary and Dave discuss the role and importance of recovery in our overall workout programming.. what we want you to do this week to fully rest your mind and body as well as what we want you to continue to do throughout our build weeks & our upcoming test week to stay fit and healthy. If you’d like to follow our custom workout programming in our mobile app, purchase a membership and download our app to get started at www.gsnation.com/join. As always,...

Duration:00:22:50

How To Hustle With The Rock Star of Marketing, Sam Anderson

2/8/2019
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In this episode of The GS Nation Podcast, Cary and Dave interview Sam Anderson, the founder and president of Enso media firm in Richmond, Virginia. Sam is a serial entrepreneur, master networker, a self proclaimed born entrepreneur, sneaker head, and a super interesting guy all around. He's got big goals to make Enso a household name, and I have zero doubt in my mind that he's going to accomplish that goal based on his hustle… this is how legacies are made. https://apple.co/2U17bsd

Duration:00:49:21

Finding Gratitude and Being Present

2/5/2019
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In this episode of The GS Nation Podcast, Cary and Dave discuss ways to find gratitude in our daily lives. Having a healthy mindset is front and center at GS Nation because it is one of the most important things that you can do in order to train the rest of your body. If you're in a healthy mindset... a happy mindset... it's going to be a lot easier for you to recover, to sleep and to eat well, and to train hard. Learning to be grateful in the moment, learning to be present, learning to see...

Duration:00:22:50

AM or PM? When To Do What

2/1/2019
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In this episode of The GS Nation Podcast, Cary and Dave piggyback on two previous shows and discuss nutrient timing, circadian rhythm, and the ideal time of the day to train in order to optimize your workout and performance. No matter what your training or body composition goals are, this episode includes tips on how to maximize your output in the gym or on the trails. We also chat about what to eat before, during, and after your workouts depending on how you train, where you are in your...

Duration:00:20:51

Sleep - The World's Best Performance Enhancing Drug

1/29/2019
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In this episode of The GS Nation Podcast, Cary and Dave discuss the number one performance enhancing drug out there… SLEEP! We talk about the different stages of sleep and the benefits that a good night's sleep has both on your physical body, your performance, your cognition, etc. We also discuss circadian rhythm and how to be more in sync with nature! Finally, did you know that proper sleep can prevent injury as well? If you’re enjoying the podcast, share it with your friends and drop us a...

Duration:00:24:41