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The Garage Gym Coach Podcast

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The Garage Gym Coach Podcast was started to improve the coaching capacity of garage gym coaches and provide valuable content for the garage gym athlete. Why the garage setting? Because this is where Smitty began to hone his coaching craft. Most episodes will feature a person who has spent some time inside a garage gym or has insight that can help garage athletes reach new heights. From time to time Smitty will give a short form episode to provide encouragement, direction or challenge.

The Garage Gym Coach Podcast was started to improve the coaching capacity of garage gym coaches and provide valuable content for the garage gym athlete. Why the garage setting? Because this is where Smitty began to hone his coaching craft. Most episodes will feature a person who has spent some time inside a garage gym or has insight that can help garage athletes reach new heights. From time to time Smitty will give a short form episode to provide encouragement, direction or challenge.
More Information

Location:

United States

Description:

The Garage Gym Coach Podcast was started to improve the coaching capacity of garage gym coaches and provide valuable content for the garage gym athlete. Why the garage setting? Because this is where Smitty began to hone his coaching craft. Most episodes will feature a person who has spent some time inside a garage gym or has insight that can help garage athletes reach new heights. From time to time Smitty will give a short form episode to provide encouragement, direction or challenge.

Language:

English

Contact:

501-396-9213


Episodes

The Whiteboard Daily with Karl Eagleman

7/11/2019
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The whiteboard is a staple for CrossFit'ers across the globe in both garages and registered affiliates. It's a quintessential piece of our community, and Karl Eagleman of CrossFit NapTown in Indiana is using it and simple drawings to help coaches deliver messages and coaching content. He is on a mission to help raise the tides of coaches everywhere by providing content through his Instagram account Whiteboard Daily. His posts are regularly shared in CrossFit boxes around the world, and he is...

Duration:01:00:46

Make WOD's Great Again with John Wooley

7/4/2019
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Happy 4th of July if you are here in the United Staes. I honestly hope you’re out having fun with those you care about most celebrating our great country and the men and women who sustain our freedoms and keep us safe every day both at home and abroad. So, if you see a someone in the military, police, fire, or ems; please, let them know you appreciate them. Especially If they are on duty because they’re sacrificing spending time with their friends and family so we can enjoy the holiday. The...

Duration:00:59:41

Concept2 is not your average company with Greg Hammond

6/27/2019
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For the program this week, I got to talk to Greg Hammond from Concept2. Greg has been with Concept2 since 1996 and works very closely with the growing motocross and mixed martial arts markets as well as with CrossFit, Police and Fire departments, what he calls the cool kids. Through the conversation, it was clear that Concept2 is not your typical corporation, and they do things the right way and on their own terms. That includes manufacturing every piece of equipment right here in the...

Duration:01:04:35

The Garage Gym Lab with Adam Hensley

6/20/2019
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Adam Hensley of Garage Gym Lab based out of Charlotte North Carolina. I found him on Instagram checking out the photos he posts of some pretty sick garage gyms. I checked out his website and found he is doing a lot more than that. HIs goal is to provide Reviews, Advise, and Inspire home gym Owners. The guy is a barbell connoisseur. The same way a sommelier can detect the finest points and nuances of wine; Adam has the same talent for when it comes to barbells. The most innovative ways he...

Duration:00:56:42

The Dad WOD with Ben Barker

6/13/2019
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This weekend is Father’s Day and its time to celebrate the guy in our lives with the awful, eye-rolling jokes that you love to hear, your dad. A father of three, Ben Barker understands first hand the importance of staying healthy and fit to be the best dad you can be. With his project The Dad Wod he is providing simple but highly effective workouts you can do at home with little to no equipment. Ben has an educational background in Kinesiology and is a former colligate athlete and...

Duration:00:48:45

The Garage Gym Experiment with Jake Jaworski

6/6/2019
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Jake Jaworski is the creator behind the Garage Gym Experiment Instagram and Facebook accounts, which provides equipment reviews and inspiration photos of garage gyms. He's incredibly busy with family, career, and side hustle. He is a former collegiate athlete who believes the garage gym is a fail safe for ensuring the average person can stay healthy and fit with a hectic lifestyle. During the episode, Jake outlines what he believes is the real value of a garage gym, especially for busy...

Duration:00:44:09

You Own The Best Gym in Town with John Greaves III

5/30/2019
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John Greaves III has steadily pushed the home gym movement and culture forward through a journalistic approach to gathering information around topics related to home gyms and then disseminating it via an unbiased delivery. In his own words, "I'm doing it differently than others." He certainly has the pedigree to do so. He has spent more than two decades covering the subject, making his experience as unique as it is broad. Through his company Garage Gym Life Media, he has interviewed...

Duration:00:47:25

Showing up Strong with Amy Hudson

5/23/2019
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Amy Hudson is a CrossFit athlete and coach, a powerlifter, and an avid strongman competitor. I originally wanted to have her on the show to talk about her experiences and involvement in all of these sports and the potential benefits of how they can be used to supplement and enhance one another, but I got more than I originally anticipated. I got Amy’s honest account of her journey into strength sports. As it turns out, for many years, Amy was hesitant and reluctant to share some of the...

Duration:00:43:30

003 TASK - Performance Based Communication with Tom Reid

5/16/2019
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Follow the link to subscribe to the Home Gym Quarterly - https://issuu.com/garagegymlife "Imagine you had access to a set of communication tools you could deploy at any time that would increase collaboration and improve the odds of positive outcomes." - Tom Reid My buddy Tom is an interesting character that isn't short on enthusiasm and drive. He recently published a book on performance based communication for business owners and his clients, but I automatically saw its application in the...

Duration:01:09:58

Official Podcast Trailer

5/14/2019
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The Garage Gym Coach Podcast Official Trailer

Duration:00:03:48

002 Postpartum is Forever with Anna Bolte

5/9/2019
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Anna is a pregnancy and postpartum strength and conditioning specialist. With Mother's Day just around the corner it's only appropriate we have a conversation related to motherhood. For the episode, we discuss coaching pregnant and postpartum athletes, go into depth about conditions surrounding the core that are pertinent to both males and females alike, some strategies for keeping a positive mental outlook, and some best practices for returning to working out after giving birth. Here is a...

Duration:01:03:55

Ep. 001 - Jordan Tackett - Diet is a Noun

5/2/2019
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For the inaugural episode, we talk nutrition with Jordan Tackett, Registered Dietitian & Nutritionist. A conversation about diet may seem off-kilter to begin a show dedicated to garage gym coaches and athletes. But, if the goal of your garage gym is to improve your health; just know that your diet is critical to that end. Jordan has some great insights regarding the difference between a nutritionist and a dietitian, the significant food moments, the word diet, what is clean eating, and how...

Duration:01:12:29