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The Genesis Zone with Dr Brian Brown

Health & Wellness Podcasts

Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.

Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
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Location:

United States

Description:

Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.

Language:

English

Contact:

7313941752

Episodes

CELL CONFUSION: Is It The Cause Of Depression & Anxiety?

7/7/2022
DID YOU KNOW THAT WHEN IT COMES TO THE CAUSES OF DEPRESSION & ANXIETY, SCIENCE RELIES ON THEORIES TO EXPLAIN IT? That’s right, all prescription medications used to “treat” the symptoms associated with depression and anxiety are based in theory. In other words, scientists THINK they know what the cause is… but they aren’t 100% sure. Where does this leave you… the one left dealing with these issues and challenges? In today’s episode, we’ll explore another theory that may one day replace the...

Duration:00:17:24

Does Poor Sleep or Anxiety Cause Depression?

6/30/2022
DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues. 💎Topics Discussed in this Episode💎 ✅ 05:51 Which comes first the anxiety or the depression? ✅ 08:22 Poor sleep and anxiety are linked to depressive...

Duration:00:32:48

What to Do About a Moody Brain

6/24/2022
HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it 💎Highlights of this Episode💎 01:17 What is a Moody Brain 04:00 Who ends up on Psych medications? 04:34 The Fundamentals 07:06 The Cost to the US Economy for Mental Health 08:34 The 5 Types of Brains 08:34 Sad 13:29 Stress 14:02 Sluggish 14:56 Scattered 17:03 7 Layer Salad...

Duration:00:28:29

Beyond The Basics: What’s Next For Epigenetics?

6/9/2022
In today's episode, we wrap up a 3-part series on the basics of #Epigenetics. We'll be coving what's beyond the basics for epigenetics and what's next on the horizon (spoiler alert... or what's already here BUT 99.997% of people don't even know about). 🌟Topics mentioned in this Episode🌟 1:27 Epigenetics as a 1st line tool for general medical practice 2:38 Epigenetics is positioned to revolutionize #personalizedmedicine 3:31 The 8 Steps of the Old Medical Paradigm 4:33 The new medical...

Duration:00:15:28

Back to Basics: Why Do Epigenetics Matter?

6/2/2022
Epigenetics make up part of the building blocks of what make you... well, you! But why do they even matter? And, better yet, what can you do about it? Last week we discussed "What Is Epigenetics?" This week, we'll be discussing why they even matter. 🌟Topics in this Episode🌟 08:27 Want better, faster health recovery and results? 10:43 Epigenetics are inherited and passed down at least 7 Generations 11:52 Trial and Terror Guesswork or Tried and True results? 15:11 How Epigenetics can...

Duration:00:18:20

What is Epigenetics? Back to the Basics

5/26/2022
In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?” 🌟Topics in this episode🌟 04:45 Response to environmental factors & UV light exposure 06:10 What is epigenetics 08:41 Review of Holocaust study exploring the impact on their children 10:28 Review of Dutch famine study and psychological and physical impact on...

Duration:00:35:49

3 Keys to Getting Anything You Want

5/19/2022
Ever felt backed into a corner? 😲 Ever felt like nothing was going your way & the universe was working against you? There's a reason this happens. In today's episode, I'm going to share three case studies AND SHOW you THREE KEYS to overcoming this so you can get anything you want. 🌟Topics in this episode🌟 18:01 Step One to achieving What You Want to Achieve 21:12 How to Know if Your WHY is Big Enough 23:13 Are you Having Trouble Dreaming? 24:08 Every Person is Creative 24:42 3 Types...

Duration:00:38:33

ISUMATAQ: Your Secret To Maintaining Sanity

5/12/2022
😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic. 🌟Topics in this Episode🌟 01:56 Research has proven that mindset, mindfulness and meditation can literally alter your genetic...

Duration:00:19:45

Afraid to be the Hero of Your Life?

5/5/2022
🚗EVER BEEN ON A LONG ROAD TRIP AND WANTED SOMEONE ELSE TO DO ALL THE DRIVING? We all have. But in life, asking someone else to take the proverbial steering wheel of YOUR vehicle (your life) is like saying to them, “Hey, I’m trusting you with my life. Do what’s best for me. Don’t wreck me. I’ll just be hanging out over here as a casual observer.” Occasionally, this is good… but how do you recognize when it’s not good anymore? Better yet… what do you do about it? 🌟Highlights🌟 FB...

Duration:00:22:00

The Long-Term Effects of Trauma & What To Do About Them

4/28/2022
😲DID YOU KNOW… THAT 🧠BRAIN TRAUMA… whether physical like a head injury OR related to surviving a psychologically life-altering event can not only have a long term impact on your emotional health, BUT IT CAN have long term impact on your 🦾physical health as well? In today’s episode, I’ll share my insights about some recent studies and what we can do about these changes that occur because of trauma. 🌟HIGHLIGHTS🌟 ✅ 03:31 What causes PTSD? ✅ 05:38 What are the health consequences of...

Duration:00:27:18

Want Energy Like a 2 Year Old Again?

4/21/2022
🐱‍🏍DO YOU REMEMBER WHEN YOU WERE YOUNG…👣 AND YOU RAN EVERYWHERE YOU WENT…🏃‍♀️ AND YOU FELT GOOD DOING IT? 💃How would you feel today, if you could have energy like that again? What would it look like? What would you do? What would you do differently with your new-found energy? What about your mental energy… have you noticed that slowing down too? In today’s episode, we are going to explore some barriers that… have been… and likely… still are blocking your physical and emotional...

Duration:00:22:59

Do You Have a Moody Brain?

4/14/2022
WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”🧠? Do you automatically think, “This doesn’t apply to me”? Or, do you think, “Wow, that’s me to a T”? In my experience the overwhelming majority of people who come to me for help have some degree of mood brain. The problem is only half of them even realize it. There are five different types of moody brain that I've identified through the years. I’m going to share them with you on today’s show so you can identify whether you have...

Duration:00:27:17

The Science of Eliminating Fear

4/7/2022
HAVE YOU EVER heard the phrase, “That person has #GRIT”? Do you have it? Or are you held back by fear? In today’s show, I’m going to share some research-based insights into eliminating #fear 😲in your life. 🌟Highlights🌟 ✅01:17 GRIT! ✅01:50 Having and using GRIT in your life ✅04:43 Looking for a HAPPIER, more SATISFIED life? ✅06:16 That hot cup of coffee CAN help you reprogram your fear responses! ✅11:16 Want to improve your MOOD? Take a hot shower! ✅15:06 Go beyond...

Duration:00:15:52

Are Stress-Responses Generational?

3/31/2022
💣HAVE YOU OR SOMEONE YOU KNOW EVER DEALT WITH ANXIETY symptoms… PANIC symptoms… or OBSESSIVE COMPULSIVE symptoms? IN TODAY’S EPISODE… we’re going to be exploring what is causing this anxiety and stress... and whether it's generational. ✨Highlights ✅ Positive and potential negative effects of cannabis on stress ✅ What questions researchers are not asking ✅ The effects of stress during pregnancy ✅ Long term effects of a sedentary / digital lifestyle ✅ Generational effects of stress...

Duration:00:23:12

Three Techniques to Boost Energy

3/24/2022
😴STRUGGLE WITH #LOWENERGY? Today, we’ll talk about four reasons WHY low energy occurs and then I’ll share three techniques you can use right now 💥HIGHLIGHTS 5:30 #Epigenetics 6:35 Chronic Fatigue Syndrome 10:20 30% of C🌟vid sufferers experience extended periods of low energy, anxiety and depression 13:12 Is C🌟vid the next virus to act like Herpes? 15:24 Vicious circle : Stress-- immune system breakdown-- inflammation--further breakdown of the immune system--stress 16:46 Wait and...

Duration:00:35:39

4 Ways to Reduce High Inflammation and Stress

3/17/2022
💥INFLAMED OR STRESSED TO THE MAX? In today’s show, I’ll share four ways I’ve found that tackle both of these issues… and I’ll also share some recent research around the link between stress and inflammation. 💨Highlights💨🌟 5:50 Conditions that have a correlation to stress 6:26 Common denominator for issues like depression? 7:03 Are you suffering with Highly inflammatory reactivity? 7:58 Stress linked to Depression, but what's the cause? 10:16 Lower your stress and inflammation in 3...

Duration:00:20:02

Brain Health Secrets of Amazon's Tsimane Tribe

3/10/2022
EVERY 67 SECONDS, SOMEONE IN AMERICA IS DIAGNOSED WITH ALZHEIMER’S… TRANSLATING TO 1 IN 9 AMERICANS WITH THIS DISEASE. Shrinkage of brain size is one of the earliest predictors of developing this disease… yet the Amazon’s Tsimane tribe have 70% slower brain shrinkage than Americans. Why is this? In today’s show, I’ll share the latest brain health secrets of these isolated people ✨Highlights 2:36 Mediterranean Diet + Low Carbs = Miracle results for women 4:35 Childhood trauma leads to...

Duration:00:16:05

Irregular periods = Liver Disease: Is There a Genetic Link?

3/3/2022
WOMEN. WARNING! Your #irregularperiods could be a sign of undiagnosed #LiverDisease. What is this? Why does it matter? Is there a #genetic link? What can you do about it? Show Notes 0:34 Are women's irregular periods linked to liver disease? 1:59 If you're suffering with PCOS You want to hear this 3:35 If a diagnosis has the word Syndrome in it, it's a poorly defined diagnosis 6:11 What's the real definition of PCOS? and why you need to understand it 16:49 Is insulin resistance...

Duration:00:30:24

Unlocking the Epigenetic Causes of Heart Attacks

2/24/2022
DO YOU HAVE A FAMILY OR PERSONAL HISTORY OF HEART DISEASE… AND MAYBE EVEN HEART ATTACKS? In today’s episode, I’ll be sharing the results from a major study in epigenetics research related to the the exact epigenetic causes for heart attacks. SHOW NOTES 2:27 Did you know that mental processing speed doesn't actually decline until our late 60s? 5:30 Have we found the holy grail for Heart Disease? 7:41 Genes found that are likely responsible for causing coronary heart disease & heart...

Duration:00:21:51

Psilocybin - Anti Inflammatory Miracle Or Not?

2/17/2022
If inflammation and immune function are synonymous… AND both are the root cause of chronic disease, will natural alternative substances, like psilocybin, help? In today’s episode, we’ll unpack this topic. SHOW NOTES 2:49 Inflammation is synonymous with Immunity is synonymous with chronic illness 4:42 Does Psilocybin effect brain inflammation? 5:25 Struggling with Chronic Pain? Check out this alternative treatment... 6:18 What would it be worth to you to reset your brain back to a...

Duration:00:16:46

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