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The Golden Gut Podcast

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The Golden Gut Podcast highlights the importance of our own health journey to inspire wellness of the body+mind+spirit. Amanda's gut health journey has included many transformational experiences that has connected her to countless individuals and their personal paths to wellness. She invites you to join in this community, learn a thing or two about your gut microbiome and awaken a more mindful-you through conversations that explore the trials + triumphs we face in our lives on our quest to feel good and Stay Golden!

The Golden Gut Podcast highlights the importance of our own health journey to inspire wellness of the body+mind+spirit. Amanda's gut health journey has included many transformational experiences that has connected her to countless individuals and their personal paths to wellness. She invites you to join in this community, learn a thing or two about your gut microbiome and awaken a more mindful-you through conversations that explore the trials + triumphs we face in our lives on our quest to feel good and Stay Golden!
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United States

Description:

The Golden Gut Podcast highlights the importance of our own health journey to inspire wellness of the body+mind+spirit. Amanda's gut health journey has included many transformational experiences that has connected her to countless individuals and their personal paths to wellness. She invites you to join in this community, learn a thing or two about your gut microbiome and awaken a more mindful-you through conversations that explore the trials + triumphs we face in our lives on our quest to feel good and Stay Golden!

Language:

English


Episodes

07: Be Your Authentic Self: Overcoming Hormonal Imbalances to Becoming a Mama

4/28/2019
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Episode 07: Be Your Authentic Self - Overcoming Hormonal Imbalances to Becoming a Mama PCOS Advocate. New Mama. Plus Size Style. Budgeting Queen. All of this and so much more is what encompasses The Pretty Plus, an Indianapolis-based lifestyle blog curated by the incredible Brittney Mason! Brittney joins us on The Golden Gut Podcast to talk about how she’s learned to trust her gut and live up to her life’s Golden Rule “Be Your Authentic Self.” Her health journey with Polycystic Ovary...

Duration:00:47:18

06: Farmers Market Fresh - Healing Communities Through Food

4/15/2019
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Episode 06: Farmers Market Fresh - Healing Communities Through Food Odessa Wallace is the Market Master behind the magic that is Indy’s Food Co-Op! What started as a buying club with a couple of friends in September 2017, quickly grew into a what is now a food cooperative and has since expanded into Indianapolis’ East Side Marketspace farmers market. In this episode, Odessa shares how she brought her dream to life for making truly fresh, wholesome food affordable for families in her...

Duration:00:50:03

06: Farmers Market Fresh: Healing Communities through Food

4/14/2019
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Episode 06 – Farmers Market Fresh: Healing Communities through Food Odessa Wallace is the Market Master behind the magic that is Indy’s Food Co-Op! What started as a buying club with a couple of friends in September 2017, quickly grew into a what is now a food cooperative and has since expanded into to Indianapolis’ East Side Marketspace farmers market In this episode, Odessa shares how she brought her dream to life for making truly fresh, wholesome food affordable for families in her...

Duration:00:34:54

05: The Common Denominator is YOU - Healing Yourself for Health & Happiness

3/25/2019
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Episode 05: The Common Denominator is YOU - Healing Yourself for Health & Happiness Healthy Living Expert and Coach, Erica Ballard, is a firm believer that everyone deserves to be healthy and happy and this girl is on a mission to share this with us all! In this episode, Erica shares how she trusts/takes care of her gut, up’d her mindset and lives a life of self-worth! Before health coaching, Erica will be the first to tell you that her idea for what the vision of health looked like was...

Duration:00:57:18

04: Trust Your Gut - Finding Love After Loss

3/11/2019
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Episode 04: Trust Your Gut - Finding Love After Loss Married at 24 and widowed not even a year later. Running away from her public relations business. Finding her car stolen while traveling abroad. Learning the truth about her biological father, finding out that she has 3 kid siblings and discovering a new identity as a biracial person. At almost 30 years-old, Maranda Saling has experienced more grief and confusion during the past 5 years of her life than most experience in an entire...

Duration:01:04:16

03: You are Your Greatest Limitation: Gym Co-Founder on Gut Health + Entrepreneurship

3/3/2019
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Episode 03: You are Your Greatest Limitation: Gym Co-Founder on Gut Health + Entrepreneurship Becky Fouard is the definition of a GIRL B-O-S-S! Becky’s Golden Rule is that “You are Your Greatest Limitation,” and how true is that!? If you want something GO AFTER IT, and don’t let anyone, including yourself stand in the way of seeing your dreams come to life! In this episode, Becky shares how the lessons she learned growing up on a farm in Kansas have helped her grow into the health-centered...

Duration:00:45:35

02: Fueling a Healthy You: A Dietitian's Words of Wisdom

2/16/2019
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Episode 02: Fueling a Healthy You: A Dietitian’s Words of Wisdom In this episode, Amanda chats with long-time friend, Kassie Lewis who is a practicing registered dietitian nutritionist licensed dietitian in the Northeast Ohio area and is accredited from The Ohio State University. The ladies discuss Kassie’s personal food styles and protocols, thoughts on food as medicine, and shares how she practices in her own life what she preaches to her clients. Kassie talks about how she maintains a...

Duration:00:50:36

01: Stay Golden - Amanda's Gut Health Story

2/2/2019
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Episode 01: Stay Golden - Amanda's Gut Health Story In 2016, Amanda's world was flipped upside down when she was diagnosed with C. Diff colitis all while trying to balance the many major life changes that were happening all at once. In this episode, she shares her relatable story through an inside look at her gut health journey, the challenges she has faced with both her physical and mental health as a result of these severe gut infections and how she has overcome these obstacles in her...

Duration:00:23:41

00: The Golden Gut Trailer

1/12/2019
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Episode 00: The Golden Gut Podcast Trailer From gut health to gut instinct, our gut is so connected to our body+mind+spirit! Awaken a more mindful-you through the conversations with The Golden Gut Podcast on wellness, self-love, entrepreneurship, and more on this quest to feel good + Stay Golden! Connect with Amanda! website: www.thegoldengut.com instagram: @thegoldngut Musical stylings via http://freemusicarchive.org/music/Cambo/

Duration:00:01:43