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The Good Life Unravelled

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The podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics ranging from minimalism and clean beauty, to instinctive self-care and journalling. We look at seasonal living, mental health, food, and travel. We talk to people from all walks of life, folks within in the wellness industry, and people who have an interesting take on what it mean to live a good life. Join the conversation: #goodlifeunravelled The Good Life Unravelled is hosted by Elizabeth Dhokia.

The podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics ranging from minimalism and clean beauty, to instinctive self-care and journalling. We look at seasonal living, mental health, food, and travel. We talk to people from all walks of life, folks within in the wellness industry, and people who have an interesting take on what it mean to live a good life. Join the conversation: #goodlifeunravelled The Good Life Unravelled is hosted by Elizabeth Dhokia.
More Information

Location:

United Kingdom

Description:

The podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics ranging from minimalism and clean beauty, to instinctive self-care and journalling. We look at seasonal living, mental health, food, and travel. We talk to people from all walks of life, folks within in the wellness industry, and people who have an interesting take on what it mean to live a good life. Join the conversation: #goodlifeunravelled The Good Life Unravelled is hosted by Elizabeth Dhokia.

Language:

English


Episodes

#008 - Skin Positivity with Lex Gillies

10/8/2019
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In today's podcast episode I am talking to Lex Gillies, also known online as TalontedLex. She is a Northerner living in London with her husband Aaron. She spends her days either working on Pinterest (as a freelance Pinterest manager, coach, and consultant) or on her blog where she talks about beauty, rosacea, and skin positivity. Lex is is at the forefront of the Skin Positivity movement in the UK. She has had the skin condition rosacea for many years. In this episode we first talk about...

Duration:01:13:32

#PODSTRIKE

9/20/2019
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https://www.podstrike.net/

Duration:00:03:22

#007 - Cultivating Creativity, Alternative Business and Living with a Chronic Illness with Sara Tasker

9/17/2019
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Sara Tasker is a writer and creative business consultant who credits Instagram with changing her life (you might know her as @me_and_orla). Sara is a podcast host, best-selling author, and her work is regularly featured in the press. Last year she was named ‘content creator of the year’ by Cosmo magazine. She also runs super-popular online courses. Sara has a chronic health condition that makes it hard for her to access traditional work. She is, therefore, passionate about helping others...

Duration:00:57:41

#006 - Ethical Animal Tourism with Binny Shah-Patel

9/11/2019
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Binny Shah-Patel is a food and travel blogger in the UK who is passionate about advocating for ethical animal tourism. Growing up in Kenya she has seen first-hand that wildlife that was once in abundance is now becoming endangered. We talk about how to discover which animal experiences are unethical and why it's so important. We also talk about Binny's approach to wellbeing following burnout working in the finance industry. We discuss the benefits of scheduling in self-care, how to use...

Duration:00:32:37

#005 - How To Prioritise Self-Care with Jemma Andrew-Adiamah

8/28/2019
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I am talking to Jemma Andrew-Adiamah, a certified wellbeing coach, blogger, and retreat host at Unconditionally Nourished. She's passionate about empowering busy women to create more space for themselves, supercharge their wellbeing and show up as the best version of themselves sharing tools and insights on mindset, self care, intentional living, and mindfulness. In this episode we talk about her journey from PHD to Women’s Wellness Coach. We discuss imposter syndrome and shifting mindset...

Duration:00:45:55

#004 - Zero Waste Living and Sustainability with Lucy Lucraft

8/19/2019
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Lucy Lucraft is a freelance journalist, blogger and podcaster specialising in low impact living and sustainability. In this episode we discuss what zero waste living is and how the term is better phrased. We discuss how to move towards living sustainably. We also talk about yoga and cultural appropriation and how some elements of the wellness industry can be exclusionary. Plus Lucy shares her daily self-care technique and what she thinks is the key to a good life. Show notes here:...

Duration:00:43:19

#003 - Instinctive Self-Care with Monica Stott

8/12/2019
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Monica Stott aka The Travel Hack chats to me about her instinct for self-care. We discuss how she created an ideal life for herself as a travel blogger so she can work around her family. We discuss the therapeutic benefits of pets, the importance of sleep, and how to be adaptable to your own wellbeing. Monica shares her tips for living a good life and how to not overthink self-care too much. Show notes: https://www.elizabethdhokia.com/monicastott #GoodLifeUnravelled

Duration:00:42:13

#002 - Seasonal Living and Journalling for Mental Health with Hannah Bullivant

8/5/2019
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Hannah Bullivant - stylist, writer and blogger. We talk about living with anxiety and how she approaches sharing the experience online. We talk about the physical manifestations of anxiety and what tools Hannah uses to help. We also talk about the usefulness of having the language to understand what our bodies are experience and how that empowers us to make changes and cope. We also talk about what it means to embrace the seasons and how seasonal living is a form of mindfulness. This...

Duration:00:47:43

#001 - Green Beauty and Ethics with Caroline Hirons

8/5/2019
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Caroline Hirons is a leading beauty industry consultant, blogger, and YouTuber. In this episode she explains what honest, green beauty looks like, what to look for and just how varied the concept is. Caroline also talks about honesty and longevity in her profession. Her gripes with misleading terms such as 'chemical free' or 'free from toxins'. We discuss the term 'green-washing'. And Caroline advises us on the range of attributes that come under the green and beauty label, including...

Duration:00:41:35

#000 - Welcome to The Good Life Unravelled

3/7/2019
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An introduction to this brand new podcast all about wellness, wellbeing, self-care, personal development, and holistic living. This takes a different approach, we are seeking a diversity of voices from all walks of life to share their wisdom so together we can figure out what it truly means to live a good life. I don't have all the answers, but hopefully, together, we can go on this journey of discovery. This short episode covers what The Good Life Unravelled is about, why I started the...

Duration:00:09:35