Grass Fed Gingers

Who doesn't love 80's Trivia!! Let's Play!! Thank you for listening. Please head on over and leave us a review on iTunes and maybe even a 5 star rating! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 You can find us here: https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai here: https://renaidubois.com/...

New red meat study and UTI's, not much cross over but interesting conversations none the less. Thank you for listening. Please head on over and leave us a review on iTunes and maybe even a 5 star rating if you love the show! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 You can find us here: https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai...

We are talking about Diet Culture! We are worth so much more than what the culture all around us is telling we should think and feel. Thank you for listening. Please head on over and leave us a review on iTunes and maybe even a 5 star rating! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 You can find us here: https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai...

We are talking about our favorite cold and flu holistic swaps, here we go. Hand Sanitizer - can contain triclosan is known as a hormone disruptor, the best swap is to WASH your hands! If hand sanitizer is still something you would like to use. We have a recipe for you over on at grassfedginger.com Elderberry Syrup ~ is an antiviral and super immune boosting. The berries are high in vitamins A,B, and C. It really does help reduce the duration of the virus. In our family we have used the...

Join us on our YouTube channel, just search "Grass Fed Gingers", to watch the video. Let's dive into Weird Words! You can find us here: https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai here: https://renaidubois.com/ https://www.facebook.com/groups/foodfrenzysupportgroup/ www.renaidubois.com Find Adrienne here: https://thyroidwhisperer.com/ https://www.facebook.com/thyroidwhisperer/ www.thyroidwhisperer.com

Fluoride...What are your thoughts on it or is it something you haven't really thought about? Today we are going to talking about what it is, the serious consequences it has on our bodies, the effects it has on our babies and children You may be surprised at where it all began. And The Beyond Burger ~ real food or processed? Have any thoughts on today episode? Here's the link to the documentary we mentioned in the show: You Tube: Fluoride Poison On Tap Join us on our FaceBook page! You...

Do you struggle with a good night's sleep? This is the show for you! Joining us today is Lori Moulton Booty, she is the Sleep Queen. Thank you for joining us for another episode of The Grass Fed Gingers Podcast. You can find Lori here: Website: http://beautifulimmunity.com/ Sleep Challenge: http://beautifulimmunity.com/bettersleepchallenge/ Facebook Business Page: https://www.facebook.com/beautifulimmunity/ You can find us here: https://grassfedgingers.com/...

Welcome to another episode, on today's show we are breaking down bio-individuality. Understanding the importance of knowing you are unique and different with different individual nutritional requirements, no universal pill or quick fix, no secret diet to wellness, this IS the perfect individual nutritional plan for you. And body image! It is not vain to take care of ourselves. We have to know who we are, what we value, that we love ourselves. When we have a low body image that can distort...

Kitchen herbs that we have hanging out in our kitchen are so beneficial. Oregano, Cinnamon, Rosemary, Garlic, Sage and Ginger, oh my!! Cancer Diets ~ vegan, plant based, Keto, eliminate sugar ~ which one is best? Thank you for joining us for another episode! You can find us here: https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai here: https://renaidubois.com/ https://www.facebook.com/groups/foodfrenzysupportgroup/ Find Adrienne...

Summer is finally here! As red haired and fair skinned ladies, we have had our share of unsafe sun practices. In this article, we talk about ways to keep you and your family safe during the sunny summer months. There are two types of sunscreen on the market---a mineral barrier type or chemical type. The chemical type sunscreen is the most popular and widely used. Chemical sunscreens contain chemicals that include but are not limited to oxybenzone and avobenzone. Since the skin is our...

Plastic, it is all around us! 40% of plastic that produced is for packaging, it is generally only single use plastic, meaning it is packaged and tossed. US shoppers use 1 plastic bag per residence per day. Shoppers in Denmark use an average of 4 plastic bags a year!! 1 million plastic beverage bottles are sold EVERY MINUTE around the world. Rarely do they get recycled. That is insanity for our environment. More cities are beginning to ban plastic bags, in hopes of creating less...

Welcome Back to the show Meshaelle Pate! We are digging into the Inner Critic. The Inner Critic can be such a mean girl in our head. Trapped in your own box. The way we talk to ourselves, think about ourselves and treat ourselves can be very negative. Does validation matter to you? Do you want to show you are good enough to others? Do you not feel good enough or worthy? When we become aware of the Inner Critic, we are able to realize that just being who we are is being authentic and loving...

Welcome to the show Bernadine Otto!! We are going to be hearing her amazing story AND she is going to be walking us through an EFT Session. If you are saying "what is EFT tapping?!? This sounds a bit woo-woo!" It stands for Emotional Freedom Technique. EFT is a way of re-balancing negative trapped energy stored inside. We have 12 meridians that are the channels or pathways in which our energy flows. We begin by tapping and focusing on the negative emotion. After a few rounds we move into...

This episode is all about food!! We will each be sharing 2 of our favorite recipes with you. Renai’s Recipe #1: Shepard’s Pie Adrienne’s Recipe #1: Maria Emmerich’s Easy Corned Beef Hash from Quick & Easy Ketogenic Cooking Renai's Recipe #2: Jerk Chicken w/Baby Kale Salad from JJ Virgin's Sugar Impact Cookbook: Adrienne's Recipe #2: Egg Roll in a Bowl All of the recipes can be found over on our website at: www.grassfedgingers.com Thank you for joining us for another episode. If you...

Do you enjoy drinking wine? If so, this is an episode you won't want to miss! We are talking about the differences between conventional and Clean Crafted, Bio Dynamic Wines in today's podcast. Some of the questions we will be discussing are the benefits of wines. Does your wine have sulfites, pesticides, fungicides, herbicides, mold "poo", insecticides, oak chips, coloring, sugar, yeast, salt, acids? You will not find this info on the label! How do you know if your favorite wine has any of...

Are you a perfectionist? Do you strive for order in all you do? Perfectionism is exhausting, disappointing and has some seriously unrealistic expectations attached to it! We will be talking about some of the causes and reasons that can lead us straight into a depressed state. Along with the causes we will also be sharing several Compassion Tips for recovering from Perfectionism. Both Adrienne and Renai are recovering Perfectionist, they get it! Are you ready to dive in and discover how to...

In this episode we are talking about how apathy ever so slowly creeps into your life and before we know it, we are no longer interested in things and passions we were once interested in. We discuss the difference between apathy and depression. Apathy is an epidemic we have to be aware of! Habits, busyness of life, addiction to name a few can be triggers of apathy. Join us as we jump into the conversation.

We will be talking about some of Renai’s favorite uses for Essential Oils in this episode. Keep in mind we are not claiming oils will cure or heal. They are just another great alternative to the more conventional choices on the market. They are amazing to have on hand as an anti-inflammatory, mood booster, headache and pain relief, cramps and so much more!

In this episode we will be discussing thyroid, weight loss and your health. Is the journey to lose the weight more damaging to your state of mind than just really focusing in on how to well? We will be talking about just because your thyroid numbers are "normal" doesn't mean they are optimal numbers for your body! Learn how inflammation can effect all of these areas and more in our bodies.

Candida - What is it? How does someone know if they have Candida Overgrowth. Here we will talk about the causes, symptoms and what to do about it. Candida is responsible for several benign symptoms to happen in our bodies. Candida is necessary for digestion however we will talk about the Overgrowth! They even dictate what they are hungry for, what?!? Here's to learning about Candida and how to kick it!!