The Gratitude Podcast - Overcoming Stress, Depression & Anxiety: Inspiring Stories, Gratitude, Practical Positive Thinking-logo

The Gratitude Podcast - Overcoming Stress, Depression & Anxiety: Inspiring Stories, Gratitude, Practical Positive Thinking

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The Gratitude Podcast (one of the Top 10 Positive Thinking Podcasts in 2018) is meant to be your weekly source of inspiration & motivation (make sure you SUBSCRIBE), to lift you up when you feel down, to help you find new ways of making gratitude a habit, so your life is filled with more and more reasons to be grateful and happy. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100,000 people to discover how to feel grateful more often and live a happy life. We do this by interviewing inspiring people and getting them to share fascinating motivational stories about how gratitude has helped them get to where they are now, what they did when it was hard to feel grateful and what they do as self development practices to be grateful consistently for a beautiful life.

The Gratitude Podcast (one of the Top 10 Positive Thinking Podcasts in 2018) is meant to be your weekly source of inspiration & motivation (make sure you SUBSCRIBE), to lift you up when you feel down, to help you find new ways of making gratitude a habit, so your life is filled with more and more reasons to be grateful and happy. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100,000 people to discover how to feel grateful more often and live a happy life. We do this by interviewing inspiring people and getting them to share fascinating motivational stories about how gratitude has helped them get to where they are now, what they did when it was hard to feel grateful and what they do as self development practices to be grateful consistently for a beautiful life.
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United States

Description:

The Gratitude Podcast (one of the Top 10 Positive Thinking Podcasts in 2018) is meant to be your weekly source of inspiration & motivation (make sure you SUBSCRIBE), to lift you up when you feel down, to help you find new ways of making gratitude a habit, so your life is filled with more and more reasons to be grateful and happy. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100,000 people to discover how to feel grateful more often and live a happy life. We do this by interviewing inspiring people and getting them to share fascinating motivational stories about how gratitude has helped them get to where they are now, what they did when it was hard to feel grateful and what they do as self development practices to be grateful consistently for a beautiful life.

Language:

English


Episodes

"A Letter To My 16 Year Old Self" - Nels Sanddal

8/17/2018
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There's so much wisdom in Nels' letter to his younger self that I had to give it it's own episode. I'm sure you can relate to a lot of what he's written and the way he reads it is just so special. It gives us such a wide perspective on life and on gratitude, I'm really honored that he shared it with us on the podcast. This episode is supported by: Mosaic Weighted Blankets

Duration:00:04:22

Time To Reflect On The Positives In Your Life

8/16/2018
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There are many things that require our attention, I want you to have some time for yourself, to reflect on this question: What is great in your life right now? Use this episode and the music as an opportunity to reflect on it and to put your attention on the positives in life. Episode supported by: Mosaic Weighted Blankets Music Credits: Upbeat by Jon Luc Hefferman is licensed under a Attribution-NonCommercial 3.0 International License. Based on a work at http://needledrop.co

Duration:00:05:39

1st Circle Of Joy Award: Nels Sanddal - 120+ Days Of Gratitude Journaling

8/14/2018
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In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in their gratitude journal. Each month, we'll select one of the users of Gratitude 365 that has over 29 days of gratitude journaling, and that person will have the chance to be a special guest on The Gratitude Podcast. If you want to be one of the Circle of Joy Award winners, download the app and start writing down what you're grateful...

Duration:00:30:48

103: Feeding The Gratitude Before It Feeds You with Mary Shores

8/13/2018
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Hay House author Mary Shores' roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy into triumph by building an 8 figure business empire at age 24. Mary is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. Mary Shores is the author of Conscious Communications: A Step-by-Step Guide to...

Duration:00:29:29

Being Fair & Aware When We Compare

8/9/2018
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We compare ourselves and our life with others, whether consciously or unconsciously. Lets see how we can be fair about this comparison. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I like it I'm still enjoying the weighted blanket after several weeks. My son tried it one night and he liked it too. My wife said it makes me not snore. I can't guess why, but it seems to work. Thanks!" - Robert B. a...

Duration:00:05:39

Quick Tip To Bring More Gratitude In Your Life

8/8/2018
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Get more out of your day to day life, but applying this quick tip. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love when I put this blanket across my body. Mostly my chest. It's like a hug when you can't get one." - Gretchen S. a happy verified buyer of Laura's product

Duration:00:05:20

Easy Anxiety Self Help Trick (That Works Great For Me)

8/7/2018
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The unknown can be scary, but there are ways to use what we know about the brain and how we work, to make it easier on us. Find out an easy anxiety self help trick that works great for me! Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love when I put this blanket across my body. Mostly my chest. It's like a hug when you can't get one." - Gretchen S. a happy verified buyer of Laura's product

Duration:00:05:02

"Ugh, I Hate Mondays!" - 5 Reasons Why + How You Can Make Mondays More Positive

8/6/2018
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For most people Mondays are one of the worst inventions in history. :) I think it's no wonder people hate them, it's not their fault. I've identifiy 5 reasons why this happens and what we can do about them. Some things can't change, but it's up to us to change the things that can so that we have a happier life. Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love when I put this blanket across my body. Mostly my...

Duration:00:12:50

102: Appreciating & Working On Our Strengths Instead Of Our Weaknesses w/ Sissi Goh

8/6/2018
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Sissi Goh she calls herself a romantic realist, she's an Executive Wealth Consultant and award winning Author of Wealth Management Isn't Just For the Rich co-authored by NY Times best selling author Raymond Aaron. Sissi shares with us a perspective that I think is very powerful, yet very few of us put it in practice. We have lots of flaws as humans, we make mistakes, some small, some big, but they don't define us and they don't make our strengths less important. Tune in to hear Sissi...

Duration:00:45:54

"My Spouse/Children/Father/Mother Is So Annoying" - Why Is That & How Do I Shift It Around?

8/2/2018
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Ever felt like the ones closest to you are also the most annoying somehow? :) Bet you're not the only one. Let's see why that is and how we can turn it around. Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love this blanket! Before I got this blanket, I would toss and turn so violently, that I would wake myself up several times throughout the night. I've had my blanket for about two weeks now and I don't wake...

Duration:00:07:20

Look How Happy They Are... In The Commercials

8/1/2018
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We're not perfect, life can get messy at times, but when we seen perfect people in the commercials, we tend to compare that with our "mess". We might not be aware that we're doing this, but we are. Let's see how we can change this, so that we will feel more gratitude, instead of feeling down. Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted

Duration:00:05:59

5 Of The Most Popular Solo Episodes From 500,000+ Downloads

7/31/2018
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As a way of celebrating 500,000 downloads, I thought it might be interesting to share with you the most popular episodes. When I say most popular, I mean episodes that have had the most listens since The Gratitude Podcast got started. I hope you enjoy it and I'm really honored that you've chosen to give The Gratitude Podcast a listen! Thank you! :) You can order your own weighted blanket with FREE SHIPPING (ON UPS GROUND FOR ORDERS OVER $149.95) here: http://bit.ly/MosaicWeighted

Duration:00:07:33

101: Increase Your Happy Hormones And Decrease Your Stress Hormones While You Sleep - with Laura LeMond

7/30/2018
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Laura LeMond is the owner and co-founder of Mosaic Weighted Blankets. After years of trying to identify a solution to calm her system, in 2010 she began to discuss with her girlfriends a way to help herself and others to feel less anxious and enjoy life more. The weighted blankets relieve us of anxiety by providing a womb sensation through adding even pressure across the body. It’s an amazing technology that we'll explore today, with many happy users. Laura LeMond shared with us: - the...

Duration:00:43:20

Too Busy For Gratitude!? Here's Your Time To Relish In Your Recent Blessings

7/26/2018
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We're busy, we have responsibilities, people depend on us and we have to react right then and there to some situations. These things are important, but when we got a good piece of news or something good happens and we get back to the "important" things, we miss out on a lot of joy. Take this time to remember some of your recent blessings and rejoice! :)

Duration:00:07:43

Positivity Drowns Out The Negativity

7/25/2018
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It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and 70% of them are believed to be negative. Lets balance this out, shall we!? :) Gratitude Journal App links: Get it on Google Play Download on the App Store

Duration:00:06:57

100 - Top 5 Most Popular Interviews

7/24/2018
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Thank you for all of your continued support, with you, The Gratitude Podcast has reached its 100th interview episode. In this episode I'm sharing: 1. The Top 5 Most Popular Interviews Of All Time 2. The Top 5 Most Popular Interviews From The First 50 (I share why in the episode) 3. The Top Celebrities That Have Been On The Gratitude Podcast Subscribe now, there are many more interviews to come.

Duration:00:17:41

099: How 4 Near Death Experiences In 72 Hours Led To A New Appreciation Of Life

7/16/2018
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Ben Gioia is a speaker, coach, bestselling author, & president of InfluenceWithAHeart.com. I show entrepreneurs, leaders, & visionaries how to be better communicators and more influential leaders. He has trained 126 business leaders at Stanford & served 32 million people by helping launch one of the world's biggest magazines. He’s also an empathy & mindfulness consultant, developing training content for employees at a Fortune 100 company. We talked about his near death experiences...

Duration:00:38:12

098: The Story Behind The Popular 365 Gratitude Journal App - Justin Sebastian

7/9/2018
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Justin Sebastian is a Full-time Mobile Developer, the founder of the 365 Gratitude: Journal, Grateful Community. 365 Gratitude is the #1 app for cultivating a grateful mindset. The app is used by over 250,000 people around the world with raving reviews coming each day. I've done a lot of research on gratitude apps since I wanted to create one of my own. And all I can say is that Justin's app (available on both iOS and Android), has almost all of the things I wanted to put together, plus...

Duration:00:41:52

Gratitude Meditation

7/4/2018
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This gratitude meditation has been in my heart for quite a while, and now, its time has come. I've tried different gratitude meditations, but couldn't find one that I resonated with 100%, so I'm really glad this one was born today. Feel free to come back to it, every morning, or every evening! Share it with someone who you know will enjoy it. :) With love and gratitude, Georgian PS: let me know if you like it (Insta, hello@georgianbenta.com) PPS: this is the 400th episode on The...

Duration:00:09:38

Appreciating The Abundance That Surrounds Us

7/3/2018
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Last week I had a very interesting chat with my friend Andreea Stör about abundance, that I really wanted to share with you. Andreea is an international floral designer/teacher and she has a really deep connection with nature, that's how she creates amazing floral designs (see here or here). Her perspective is really unique (she's been a guest on the podcast as well: see episode 19) and I'm sure you will find it interesting too. PS: You can get the audio version of the book mentioned in...

Duration:00:05:40