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The HERO Movement Podcast

Health & Wellness Podcasts >

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: https://www.heromovement.net/hero-podcast/ ---

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: https://www.heromovement.net/hero-podcast/ ---
More Information

Location:

United Kingdom

Description:

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: https://www.heromovement.net/hero-podcast/ ---

Language:

English

Contact:

7875090366


Episodes

041 | How to Build Lean Muscle + Recover Faster From Injuries

8/15/2019
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This week on The Hero Movement Podcast we explore some of the best strategies fo building lean muscle mass (whilst minimising fat gain), and we touch on the PEACE and LOVE approach for dealing with injuries. 05:10 - A new study highlights the negative impacts of social media on teenagers, from sleep interruption to low self-esteem. 12:57 - What are some of your top tips for building lean muscle? 33:33 - What is the best protocol for recovering from injuries? Shownotes:...

Duration:00:57:15

040 | The Best Mobility Tools + How to Avoid Toxic Personal Care Products

7/30/2019
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2:00 - A quick chat about a couple of podcasts we've been enjoying. 06:30 - Vanity Fair's 2018 interview with Hans Zimmer. 09:30 - What are the best tools and pieces of equipment to use to improve mobility? heromovement.net/giveaway 24:00 - Can our personal care products affect our health? If so, what should we look out for? Full show notes and bonus resources at: https://www.heromovement.net/podcast/040

Duration:00:39:58

039 | Longevity Hacks, Piriformis Syndrome + Sleep Quality Tips

7/24/2019
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1:21 - A quick overview of our Wendler 5/3/1 deload week. 4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave. 10:31 - What are some of the best hacks for longevity? 40:34 - What’s the best way to deal with Piriformis syndrome? For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039

Duration:00:54:35

038 | How to Get Started With Mobility + Break Through Training Plateaus

7/18/2019
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This week on The HERO Movement Podcast: 3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe. 7:58 - An Update on Luke & Michaela's 5/3/1 training program. 11:41 - How to overcome a fitness plateau? 23:35 - How to get started with mobility? Full show notes and further resources at: https://www.heromovement.net/podcast/038

Duration:00:46:44

037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

7/11/2019
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This week on The HERO Movement Podcast: For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037

Duration:01:05:30

036 | The Best Time for Mobility Drills, Core Stability + How to be Consistent with Training

7/3/2019
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This week on The Hero Movement Podcast: we discuss our new training programme, Luke's core stability routine, the best stretches & mobilisations for pre or post workout, and how to maintain consistency when training multiple times a week. Full shownotes and further resources at: https://www.heromovement.net/podcast/036

Duration:00:49:46

035 | The Healthiest Form of Exercise, Muscles vs Movements and The Dangers of SMART Goals

6/27/2019
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This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us discuss all things SMART goals, are they useful or can they have a negative impact on our health? For shownotes + free resources, head to: https://www.heromovement.net/podcast/035 This week on The HERO Movement Podcast:

Duration:00:41:37

034 | New Year Healthy Habits Special

1/4/2019
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Part 1 of our new years healthy habits special. We look at: Shownotes:

Duration:00:36:21

033 | How to Enjoy a Healthy, Heroic Christmas

12/21/2018
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A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes: https://www.heromovement.net/podcast/033

Duration:00:23:58

032 | Meal Prep Tips, Travel Training + Becoming a Personal Trainer

12/3/2018
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Shownotes at: https://www.heromovement.net/podcast/032/

Duration:00:40:02

031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running

11/26/2018
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Shownotes at: https://www.heromovement.net/podcast/031/

Duration:01:03:24

030 | Building Strength, Finding Happiness + Being the HERO of Your Story

11/20/2018
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Shownotes at: https://www.heromovement.net/podcast/030/

Duration:01:00:03

029 | 2019 Fitness Trends, Handstand Tips + Beating Shin Splints

11/12/2018
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Wearable tech, group training benefits, the intricacies of handstand training and a potential solution to shinsplints? It's all kicking off this week on The HERO Podcast. Michaela and I dive into: As always, thanks for tuning into the show. If you have any questions you'd like us to answer in future episodes, get in touch by replying to this email! And don't forget: If you leave a review of The HERO Podcast on iTunes and you hear it read on the show, you can get in touch and...

Duration:01:17:44

028 | Motivation Tips, Injury Recovery + Environmental Eating

11/5/2018
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How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week on The HERO Podcast. Shownotes: https://www.heromovement.net/podcast/028/ Instagram: https://www.instagram.com/lukejonesmove/ 028 | Motivation Tips, Injury Recovery + Environmental Eating

Duration:01:21:39

027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief

10/29/2018
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Welcome back to the show. This week on The HERO Podcast we're going back to all things movement. We touch on: Find the show notes and bonus resources at HERO Movement

Duration:01:18:08

026 | Ketotarian, Recovery Tips, CrossFit & More

10/19/2018
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Welcome back to The HERO Podcast. It's been a little while! Over a year in fact. It's been a useful time to reflect and regroup- something we could all benefit from to a degree. But we're back on it again now with plenty more ideas, tips and tricks to share with you about all things movement, wellness, and adventure (plus a brand new podcast sidekick too). Hope you enjoy, and as always if you have a question you'd like answered or you have any thoughts you'd like to share, hit us up in the...

Duration:01:07:14

025 | The HERO Podcast Season 1 Recap: HABITS

5/11/2017
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“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha Beck ― Thank you. For listening to The HERO Podcast. For putting up with my ramblings, subscribing to the show (and even leaving a few iTunes reviews too). Alas, we've reached the end of season 1. I'm gonna some time to reflect, relax and recharge the old batteries. And hopefully, I'll come back feeling refreshed and full of vigor, and ready to resume the mission of world...

Duration:00:16:39

024 | 8 Awesome Resources for Forming Lasting Healthy Habits

5/8/2017
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“Successful people are simply those with successful habits.” ― Brian Tracy ― What we cover in this week's episode of The HERO Podcast:

Duration:00:13:53

023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)

5/1/2017
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“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina― Movement is life. That's what I say. And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon. Without mobility, everything else falls to pieces. Everything. So let's dust off our foam rollers, dig in and get nice and mobile. What we cover in this week's episode of The HERO Podcast:

Duration:00:20:28

022 | Q&A: Overcoming Habit Obstacles & Tackling Food Apathy

4/24/2017
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“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” ― Albert Schweitzer ― What we cover in this week's episode of The HERO Podcast:

Duration:00:23:06