The HERO Podcast: Mindful Movement, Healthy Living & Adventure-logo

The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Health & Wellness Podcasts >

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: https://www.heromovement.net/hero-podcast/ ---

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: https://www.heromovement.net/hero-podcast/ ---
More Information

Location:

United Kingdom

Description:

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: https://www.heromovement.net/hero-podcast/ ---

Language:

English


Episodes

034 | New Year Healthy Habits Special - Part 1

1/4/2019
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Part 1 of our new years healthy habits special. We look at: Shownotes:

Duration:00:36:21

033 | How to Enjoy a Healthy, Heroic Christmas

12/21/2018
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A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes: https://www.heromovement.net/podcast/033

Duration:00:23:58

032 | Meal Prep Tips, Travel Training + Becoming a Personal Trainer

12/3/2018
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Shownotes at: https://www.heromovement.net/podcast/032/

Duration:00:40:02

031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running

11/26/2018
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Shownotes at: https://www.heromovement.net/podcast/031/

Duration:01:03:24

030 | Building Strength, Finding Happiness + Being the HERO of Your Story

11/20/2018
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Shownotes at: https://www.heromovement.net/podcast/030/

Duration:01:00:03

029 | 2019 Fitness Trends, Handstand Tips + Beating Shin Splints

11/12/2018
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Wearable tech, group training benefits, the intricacies of handstand training and a potential solution to shinsplints? It's all kicking off this week on The HERO Podcast. Michaela and I dive into: As always, thanks for tuning into the show. If you have any questions you'd like us to answer in future episodes, get in touch by replying to this email! And don't forget: If you leave a review of The HERO Podcast on iTunes and you hear it read on the show, you can get in touch and...

Duration:01:17:44

028 | Motivation Tips, Injury Recovery + Environmental Eating

11/5/2018
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How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week on The HERO Podcast. Shownotes: https://www.heromovement.net/podcast/028/ Instagram: https://www.instagram.com/lukejonesmove/ 028 | Motivation Tips, Injury Recovery + Environmental Eating

Duration:01:21:39

027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief

10/29/2018
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Welcome back to the show. This week on The HERO Podcast we're going back to all things movement. We touch on: Find the show notes and bonus resources at HERO Movement

Duration:01:18:08

026 | Ketotarian, Recovery Tips, CrossFit & More

10/19/2018
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Welcome back to The HERO Podcast. It's been a little while! Over a year in fact. It's been a useful time to reflect and regroup- something we could all benefit from to a degree. But we're back on it again now with plenty more ideas, tips and tricks to share with you about all things movement, wellness, and adventure (plus a brand new podcast sidekick too). Hope you enjoy, and as always if you have a question you'd like answered or you have any thoughts you'd like to share, hit us up in the...

Duration:01:07:14

025 | The HERO Podcast Season 1 Recap: HABITS

5/11/2017
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“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha Beck ― Thank you. For listening to The HERO Podcast. For putting up with my ramblings, subscribing to the show (and even leaving a few iTunes reviews too). Alas, we've reached the end of season 1. I'm gonna some time to reflect, relax and recharge the old batteries. And hopefully, I'll come back feeling refreshed and full of vigor, and ready to resume the mission of world...

Duration:00:16:39

024 | 8 Awesome Resources for Forming Lasting Healthy Habits

5/8/2017
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“Successful people are simply those with successful habits.” ― Brian Tracy ― What we cover in this week's episode of The HERO Podcast:

Duration:00:13:53

023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)

5/1/2017
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“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina― Movement is life. That's what I say. And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon. Without mobility, everything else falls to pieces. Everything. So let's dust off our foam rollers, dig in and get nice and mobile. What we cover in this week's episode of The HERO Podcast:

Duration:00:20:28

022 | Q&A: Overcoming Habit Obstacles & Tackling Food Apathy

4/24/2017
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“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” ― Albert Schweitzer ― What we cover in this week's episode of The HERO Podcast:

Duration:00:23:06

021 | The Art of Mindful Movement: Training as Meditation & Moving Like a Shaolin Monk

4/17/2017
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“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode, we are full of energy, utterly self-generated.” ― Sang H Kim ― Mindfulness & movement. This week on The HERO Podcast we’re combining what I feel are two cornerstones of healthy, fulfilled living - mindfulness, and movement. Alone these things have had a drastic impact on the quality of my life. But when you add them together, the whole is greater than the sum...

Duration:00:17:43

020 | The Movement Generalist vs Specialist (And How to Move Like Ido Portal)

4/10/2017
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“We are all HUMAN first, MOVERS second and only then SPECIALISTS.” ― Ido Portal ― What does your movement practice look like? This week on The HERO Podcast we’re talking all things movement. One of my favourite things. More specifically: the big difference between the generalist and specialist approach to moving. The way human beings move has changed drastically over the course of the past ten thousand years. Back in the day, our hunter-gatherer ancestors would spend a fair chunk of...

Duration:00:34:15

019 | The Minimalist Mindset: Living Well With Less

4/3/2017
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“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ― How could the minimalist mindset enrich your life? This week on The HERO Podcast we’re talking all things minimalism. More specifically, how you can apply the minimalist mindset to different areas of your life. To live well, with a little less. So there are a bunch of misconceptions surrounding minimalism. The word might conjure up images of the hipster, vegan stereotype. You might think it’s a...

Duration:00:23:52

018 | 3 Powerful Life Lessons From Stoicism

4/3/2017
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“As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca ― Stoicism: a tool for self-mastery This week on The HERO Podcast we’re gonna be touching on the idea of Stoicism. More specifically, a few key lessons we can learn from the Stoics and apply to our everyday lives. For those of you who perhaps aren’t quite sure what Stoicism is (which was me, not too long ago), it’s a school of philosophy that was founded in Athens by a cool dude called Zeno...

Duration:00:19:24

017 | The Choice vs Chore Mindset

3/20/2017
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"It is our choices, Harry, that show what we truly are, far more than our abilities." - J.K. Rowling - Chore vs Choice How many times throughout the day do you view something as a chore? You can include the common ones like doing the washing, cleaning your room, going shopping... But how about your meditation practice? Or going to the gym? Or preparing homemade meals? Or finishing off that piece of work? It's easy to forget that most of the things that we fill our day with, most of...

Duration:00:14:10

016 | HERO Foundation Full Body Workout Program (Free Download)

3/13/2017
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"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Henry David Thoreau - Building the foundations of strength and mobility I used to be one of those guys: “Go hard or go home”. High intensity and volume was the name of the game. But despite eating right and training multiple times per week, it left me with nothing to show for. Before long, I would be injured and/or feeling exhausted, and subsequently...

Duration:00:36:43

015 | Hack Your Fitness and Change Your Life With Jay Kim

3/6/2017
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"Never give up on what you want the most, for what you want today." Neil Maxwell --- What does it really take to craft a lean physique? Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning that cost an arm and a leg? Waking up every hour on the hour in the night to eat unseasoned chicken breasts? If your life is fitness, then maybe. Hugh Jackman reportedly did most or all of the above in getting ready to play Wolverine. But if...

Duration:01:08:50