The Hero Movement Podcast

This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to free up joint stiffness and set your body + mind right for the day. 02:47 - What are some of the most effective quick stretches for people who spend a lot of time sitting? 14:48 - What is the best morning routine to deal with tightness and sore joints? Further show notes, links and resources: https://www.heromovement.net/podcast/042 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

This week on The Hero Movement Podcast we explore some of the best strategies fo building lean muscle mass (whilst minimising fat gain), and we touch on the PEACE and LOVE approach for dealing with injuries. 05:10 - A new study highlights the negative impacts of social media on teenagers, from sleep interruption to low self-esteem. 12:57 - What are some of your top tips for building lean muscle? 33:33 - What is the best protocol for recovering from injuries? Shownotes: https://www.heromovement.net/podcast/041 Mobility Bundle Giveaway: https://www.heromovement.net/giveaway --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

2:00 - A quick chat about a couple of podcasts we've been enjoying. 06:30 - Vanity Fair's 2018 interview with Hans Zimmer. 09:30 - What are the best tools and pieces of equipment to use to improve mobility? heromovement.net/giveaway 24:00 - Can our personal care products affect our health? If so, what should we look out for? Full show notes and bonus resources at: https://www.heromovement.net/podcast/040 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

1:21 - A quick overview of our Wendler 5/3/1 deload week. 4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave. 10:31 - What are some of the best hacks for longevity? 40:34 - What’s the best way to deal with Piriformis syndrome? For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

This week on The HERO Movement Podcast: 3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe. 7:58 - An Update on Luke & Michaela's 5/3/1 training program. 11:41 - How to overcome a fitness plateau? 23:35 - How to get started with mobility? Full show notes and further resources at: https://www.heromovement.net/podcast/038 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

This week on The HERO Movement Podcast: For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

This week on The Hero Movement Podcast: we discuss our new training programme, Luke's core stability routine, the best stretches & mobilisations for pre or post workout, and how to maintain consistency when training multiple times a week. Full shownotes and further resources at: https://www.heromovement.net/podcast/036 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us discuss all things SMART goals, are they useful or can they have a negative impact on our health? For shownotes + free resources, head to: https://www.heromovement.net/podcast/035 This week on The HERO Movement Podcast: --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

Part 1 of our new years healthy habits special. We look at: Shownotes: --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes: https://www.heromovement.net/podcast/033 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

Shownotes at: https://www.heromovement.net/podcast/032/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

Shownotes at: https://www.heromovement.net/podcast/031/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

Shownotes at: https://www.heromovement.net/podcast/030/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

Wearable tech, group training benefits, the intricacies of handstand training and a potential solution to shinsplints? It's all kicking off this week on The HERO Podcast. Michaela and I dive into: As always, thanks for tuning into the show. If you have any questions you'd like us to answer in future episodes, get in touch by replying to this email! And don't forget: If you leave a review of The HERO Podcast on iTunes and you hear it read on the show, you can get in touch and we'll send you a free care package of amazing health + fitness goodies. Shownotes: https://www.heromovement.net/podcast/029/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week on The HERO Podcast. Shownotes: https://www.heromovement.net/podcast/028/ Instagram: https://www.instagram.com/lukejonesmove/ 028 | Motivation Tips, Injury Recovery + Environmental Eating --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

Welcome back to the show. This week on The HERO Podcast we're going back to all things movement. We touch on: Find the show notes and bonus resources at HERO Movement --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

In this week's episode of The HERO Podcast: Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are. My current approach to movement training (and why go-hard or go-home doesn't end well). The importance of proper recovery protocols in being at your best (along with some pro-recovery tips). Crossfit training, wrist injuries, inflammation, autoimmunity and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha Beck ― Thank you. For listening to The HERO Podcast. For putting up with my ramblings, subscribing to the show (and even leaving a few iTunes reviews too). Alas, we've reached the end of season 1. I'm gonna some time to reflect, relax and recharge the old batteries. And hopefully, I'll come back feeling refreshed and full of vigor, and ready to resume the mission of world domination again. Remeber: If you want to stay updated with Health Room shenanigans (and be the first to know when the podcast returns), don't forget to subscribe to our newsletter (you get a load of cool free stuff too). Again, thank you so much! Luke What we cover in this week's episode of The HERO Podcast: --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

“Successful people are simply those with successful habits.” ― Brian Tracy ― What we cover in this week's episode of The HERO Podcast: --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message

“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina― Movement is life. That's what I say. And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon. Without mobility, everything else falls to pieces. Everything. So let's dust off our foam rollers, dig in and get nice and mobile. What we cover in this week's episode of The HERO Podcast: --- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message