The Hamilton Trained Podcast-logo

The Hamilton Trained Podcast

Anchor FM

Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support

Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support

Location:

United States

Networks:

Anchor FM

Description:

Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support

Language:

English


Episodes

EP#185: Take pride in the feeling of wanting to quit

8/3/2020
We all have moments of wanting to quit--bad. Like every fiber of our being wants to throw in the towel. And this is a pivotal point because you can do 1 of 2 things with this and it'll determine a lot for you. Hope you enjoy the episode! -Jared --------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube:...

Duration:00:11:40

EP#184: Fat Loss & Mental Health ft. Ryan Kassim

7/25/2020
Hey there! So in today's episode we're getting super deep. When it comes to not just having sustainable fat loss but when it comes to having fulfilling fat loss you have to make sure your mental health and overall headspace in check first and foremost. That's why I wanted to get my buddy Ryan on here and go really in depth with this. I know you'll get a lot of value out of the episode, I hope you enjoy! -Jared ------------- ‣ Connect with Ryan: - Instagram.com/bodybyryanfitness -...

Duration:01:15:32

EP#183: Fat Loss, Expectations, & Bathtub Analogies

7/16/2020
Expectations are such a huge thing. So much of an experience is what we are expecting it to be. In today's episode my goal is to change your entire perspective in 1 simple analogy. Enjoy! Jared -------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok:...

Duration:00:14:47

EP#182: SELF SABOTAGE--why we do it & how to stop it

7/8/2020
Self sabotage is a big deal and a real thing keeping people from achieve their goals. In today's episode I'll show you why we do it but more importantly tactics on how to fix it. Enjoy! Also, the enrollment period of the Psychology of Fat Loss Mentorship officially closes in 3 days (on 7/10). I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page. For a while now I’ve been feeling emotionally heavy about the fitness & coaching...

Duration:00:23:18

EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment

7/2/2020
So this is a big deal. I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page. For a while now I’ve been feeling emotionally heavy about the fitness & coaching space. I can’t stand watching people destroy their mental health for a physical body. Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space. That’s why so people struggle. That’s why so many people have issues around...

Duration:00:40:08

EP#180: Emotional Eating & The Psychology of Fat Loss

6/11/2020
This one gets deeeeeep. If you struggle with emotional eating or the other negative feelings behind fat loss and going after your goals this episode will be a game changer. You'll definitely want to listen to the whole thing & take some notes. Enjoy! -Jared :) ------------- ‣ Join my Tribe...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram:...

Duration:00:30:32

EP#179: How Helena Lost 20lbs While Eating More & Improving Her Relationships With Food

5/26/2020
There was a little bit of sound issues with this episode but none the less you'll still be able to get insane value from Helena. Helena is one of my Tribe members who's managed to do what everyone else has been trying to do... - Lose 20lbs - While getting stronger - While eating more - While improving her relationships with food - While overcoming her own inner demons Especially if you're struggling you'll want to listen to the whole episode--enjoy! -Jared...

Duration:01:05:51

EP#178: What Terrible Fitness & Fat Loss Advice Sounds Like & Why

5/20/2020
Soooo there's a lot of advice going around the fitness and fat loss space as you can tell. A lot of good but a lot of bad. Too often the bad is much more abundant than the good so in today's episode we're going over my top list. Hope you enjoy, talk soon! -Jared ------------------------ ‣ Join my Tribe...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣...

Duration:00:29:39

EP#176: Just Track Something

5/11/2020
Does tracking calories bother you? Does it seem more frustrating and obsessive than helpful? Well, I got you. In today's episode of the podcast we're going to talk about different ways of tracking that's going to help you a lot. Be sure and give the podcast a subscribe and i'll see you on the inside! -Jared ---------- ‣ Get my diet & workout guide...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private...

Duration:00:15:29

EP#175: How to finish 2020 on the right foot & finish this year strong

5/5/2020
This year as been rough to say the least. I don't think anyone anticipated the COVID-19 pandemic to hit and literally shut the world down within 5 days... However don't mentally check out of this year because the start was a little rough. I want to show you how to finish this year on a positive note & still win. Enjoy the episode :) -Jared -------------- ‣ Join my Tribe...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private...

Duration:00:18:17

EP#174: Food Freedom, Overcoming Binge Eating, & Loving Yourself ft. Jessi Jean

4/28/2020
This one is an episode you'll want to listen to a few times. Jessi is an expert and complete badass at helping people get free around food and stopping binge eating once and for all. If this is something you struggle with you need to know you can 100% get free around food. Jessi and I had an amazing talk around all of this and how to go about fixing it at the root of the problem. If you want to connect with Jessi her contact info is below! --------- Free Morning Routine Challenge:...

Duration:01:02:56

EP#173: 6 Things you are no longer allowed to do when it comes to fat loss

4/21/2020
Here's your no longer allowed list. These are 6 big mistakes most people make on this fat loss journey and it's going to help you a ton to stop doing them. Hope you enjoy the episode! ------------- ‣ Join my Tribe...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube:...

Duration:00:16:27

EP#172: How To Fix Laziness

4/14/2020
We all know laziness is bad. We all have a lazy side in us that we know can do better. But how do you fix it and how do you do it? So many people know what to do yet don't do it. That's what I want to teach you in this episode. Enjoy! -Jared ---------------- ‣ Join my Tribe...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram:...

Duration:00:22:18

EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first

4/8/2020
Progress is the name of the game, right? That's the whole reason you're doing this stuff. To see & feel actual progress. But there's a lot of people who are upset because they're doing everything right but nothing seems to be changing. That's why I'm glad you're here. I have a checklist for you to go through to audit yourself if you're upset progress isn't coming. Hope you enjoy the episode! -Jared -------------- ‣ Join my Tribe...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat...

Duration:00:36:30

EP#170: Becoming a high achiever, building confidence, & the art of winning the day Ft. Ben Newman

4/6/2020
Today's episode I had the opportunity to interview Ben Newman on the Podcast today. Ben is an expert in peak performance and works with some of the word's best athletes and organizations to get them to perform at their highest. We talked about a lot in today's episode: - Becoming a high level achiever - Building self confidence - The art of winning the day - And a lot more :) Be sure to check out & follow Ben at the links below! --------------------- - FIND BEN ON: ‣ Connect with...

Duration:00:36:36

EP#169: Putting Your Fat Loss On Autopilot ft. Matt McLeod, RD

4/1/2020
You guys are going to love this episode. Matt is a good friend of mine as well as a Registered Dietician--so very well qualified to talk about nutrition and dieting. Within all the joking around and other shenanigans Matt really gets into how to put your fitness & fat loss on autopilot where you get a big result for way less work. Definitely follow and check out Matt, I'll leave his contact info below! -Jared ----------- ‣ Connect with Matt on...

Duration:01:02:56

EP#168: This is the mindset you need to have during hard times

3/27/2020
We all go through hard times. Right now things are scary, most people are stuck at home, and there's a lot of uncertainty going around. But you need to have your headspace in check. And that's what today's episode of the podcast is about :) Enjoy! -Jared ------------------- ‣ Join my Tribe...http://bit.ly/2JPJZN1⁣⁣ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram:...

Duration:00:16:53

EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt

3/21/2020
I honestly don't know where to start with this episode. Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times. A few things we covered... > Traits of the most successful dieters who keep their weight off > Traits of the most successfully strong people > How to handle the knowing/doing gap > Scale anxiety and how to work through it > The balance of happiness & goal achievement > Tactics...

Duration:01:01:57

EP#166: Aggressive patience & fat loss

3/16/2020
EP#166: Aggressive patience & fat loss --- Support this podcast: https://anchor.fm/hamiltontrained/support

Duration:00:14:41

EP#165: Making Progress During The Coronavirus Scare, Shutdowns, & Quarantines

3/13/2020
With the current stage of shutdowns, governmental requirements, and quarantines lots of people are worried they'll lose all their hard earned fat loss progress. Gyms are closed, money is tight, people are stuck at home, and feel like fat loss progress will be ruined. I'm here to tell you that's not the case at all. I want to show you how to continue making progress throughout the coronavirus scare, shutdowns, & quarantines. Because you 100% can. Hope you enjoy the...

Duration:00:20:19