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The Happiness Lab with Dr. Laurie Santos

Health & Wellness Podcasts

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Location:

United States

Description:

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Language:

English


Episodes

Social Media and our Brains with CNN’s Chasing Life

5/12/2022
“Is social media bad for our brains?” asks Dr. Sanjay Gupta of CNN’s Chasing Life. Dr. Gupta, CNN’s Chief Medical Correspondent talks about social media and how, while it can be a place for community and entertainment, it can also be harmful for our mental health. He speaks to social media researcher Prof. Dar Meshi about what social media is doing to our brains, and why we need to set healthy boundaries around our social media use. See omnystudio.com/listener for privacy information.

Duration:00:32:04

Well-Read Black Girl: Finding Connection Through Community

3/1/2022
Sharing a special preview of Pushkin's newest show, Well-Read Black Girl. Glory Edim started a book club called Well-Read Black Girl in 2015, and since then it's exploded into a passionate, worldwide reading community. She aims to amplify the voices of BIPOC writers and celebrate their literary achievements, using the power of conversation to help her members to connect with each other and grow as people. Social connection is a topic we talk about a lot on The Happiness Lab. There’s lots of...

Duration:00:16:59

Burnout and How to Avoid It

2/21/2022
If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be that you're burned out. Jonathan Malesic felt all these things as a successful academic, and reflected wistfully on his previous job working as a parking lot attendant. Could it be that taking a high status, high paying job was making him miserable and pushing him beyond the limits of his...

Duration:00:40:04

Fighting that "Meh" Feeling of Languishing

2/14/2022
Psychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity dipped, he found himself breaking his own rules by aimlessly watching Netflix. Adam decided this listless middle ground between depression and flourishing was "languishing" and he needed to escape it fast. The author of the #1 NYT bestselling book Think Again: The Power of Knowing What You Don't Know...

Duration:00:45:42

When Guilt is Good... and When it's Not

2/7/2022
If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that we've done anything wrong. Life coach Valorie Burton (author of Let Go Of The Guilt: Stop Beating Yourself Up And Take Back Your Joy) felt guilty for combining her career with raising a family - until she started...

Duration:00:38:59

Embracing Sadness in the Pursuit of Happiness

1/31/2022
We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it. But sadness will touch us all - and to be happier and more resilient we need to accept the emotion and work with it to make our lives better. Journalist Helen Russell (author of How to be Sad: Everything I've Learned About Getting Happier by Being Sad Better.) joins Dr Laurie Santos to...

Duration:00:40:42

How to be Angry Better

1/24/2022
Anger is a powerful signal that you or someone you value is in danger. But in our normal lives the sensations of rage we experience are false alarms - we aren't in real peril and we don't need to resort to extreme survival behaviors, such as violence. Therapist Faith Harper (author of Unfuck Your Anger) explains why our bodies evolved this anger response, and how we can ride out the initial wave of rage and reduce the negative effects of anger on us and our relationships. She also shows that...

Duration:00:39:33

Stepping Off the Path of Anxiety

1/17/2022
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety. Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety - the brain fog and the pit of the stomach dread of something bad looming on the horizon. She's amassed a wealth of...

Duration:00:32:57

The Eight Pillars of Grieving

1/10/2022
Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively. Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings...

Duration:00:39:55

The Paradox of Grief

1/10/2022
Most of us don't like to think about death - and when we experience a bereavement we're often not prepared for the pain or willing to confront all the feelings grief can bring. Psychotherapist Julia Samuel says the paradox of grief is that we need to let it rage through us with its full force if we are to process it effectively. Julia is the author of two bestselling books about grief: Grief Works, and This Too Shall Pass, and has created www.grief-works.app. She has helped bereaved people...

Duration:00:36:31

How to Identify Your Negative Emotions

1/3/2022
We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions apart or have the proper words to describe what we are feeling. Social worker and author Brené Brown joins Dr Laurie Santos to explain how we can more fully explore distinct feelings such as envy and jealousy - so we can tell them apart and work out how to change our lives so we feel them less...

Duration:00:42:08

Emotions Are Data...So Listen to Them

1/3/2022
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively. Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choose to ignore negative feelings or suppress them - when we should be engaging with them in a way that helps us understand what is going wrong in our lives and what we need to do to fix things and find greater...

Duration:00:50:10

Reset Your Relationship With Negative Emotions in 2022

12/20/2021
The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore these feelings, or wallow in them. Neither strategy will improve our happiness and wellbeing. So in 2022 join Dr Laurie Santos and guests including Brene Brown and Adam Grant to work out how to really approach feelings like grief, guilt and burnout more effectively from now on. Learn more about your ad-choices at...

Duration:00:03:18

How to Give More Effectively

11/30/2021
We all want to do good - and doing good can make us feel good - but we often don't make the most effective choices when we do things like donate money to charity. To mark #GiveTuesday, Harvard psychologist Joshua Green explains why we tend to give with our hearts rather than our heads. And why this means we don't do the most good possible with every dollar we donate. To donate to some of the most effective charities around (and to the causes close to your heart) go to:...

Duration:00:32:21

How to Adopt a Growth Mindset

11/23/2021
If we decide that we can't get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and improve in enjoyable and fulfilling ways. But by challenging ourselves to be more hopeful about our prospects for improvement we can see profound changes in our lives. David Yeager, a psychology professor at UT-Austin, explains how we fall into limiting fixed mindsets, and how easy it is to start adopting a "growth" mindset that will allow us to...

Duration:00:25:03

The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon

11/22/2021
Presenting: An Excerpt from Miracle And Wonder: Conversations With Paul Simon by Malcolm Gladwell and Bruce Headlam. Download the audiobook today at miracleaudiobook.com and receive an exclusive listener's guide pdf featuring additional commentary from Bruce, the producers and editors of Miracle and Wonder. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Duration:00:05:30

How to be Happier at Work (with Dan Harris)

11/8/2021
Dan Harris was working seven days a week - and knew something had to give. He reluctantly left his ABC News job to concentrate on the Ten Percent Happier podcast. To mark his career move, Dan and Dr Laurie Santos trade tips on how to find greater happiness in the workplace - from making better use of your time, to finding meaning in even the worst aspects of your job. Dan and Laurie also try out a meditation to help deal with those awful feelings of jealousy when a co-worker gets a raise or...

Duration:00:57:25

How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)

11/2/2021
When bad things happen to people - illness, accident or crime - our brains fool us into believing the victims must have done something to deserve their fate. This deep-seated bias is wrong though - and we should try to show more empathy for our own wellbeing. Dr Laurie Santos talks to historian Hallie Rubenhold about her research into the lives of the women killed by Jack the Ripper in Victorian London - and why even today people aren't more sympathetic towards them. Subscribe to Hallie's...

Duration:00:41:47

An 80s nostalgia-fest with Molly Ringwald and Rob Lowe

10/25/2021
Our recent episode about happiness and nostalgia prompted a lot of listener feedback. Since people seemed to really enjoy our chat with 80s star Rob Lowe, we thought it would be fun to bring you an appropriate episode of Literally! With Rob Lowe. In this edition of his podcast, Rob talks to fellow 80s icon Molly Ringwald. Find out what magazine reigns supreme (Bop! or Time), how a cowboy hat could have transformed The Breakfast Club, and what supervillain Molly would play in a film!...

Duration:01:09:00

Laurie Gets a Fun-tervention (Part Two: Beach Party)

10/11/2021
Dr Laurie Santos doesn't have so much fun these days - which is really bad for her health and wellbeing. So Catherine Price (author of The Power of Fun: How to Feel Alive Again at http://howtohavefun.com/) is staging an emergency fun-tervention which will take Laurie to the beach and totally out of her comfort zone. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Duration:00:34:50