The Happy Menopause
Health & Wellness Podcasts
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter . Facebook and Instagram @WellWellWellUK.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter . Facebook and Instagram @WellWellWellUK.
Twitter:
@WellWellWellUK
Language:
English
Best Bits #3 – How to Have Great Hair
Duration:00:16:07
S5. Ep. 12. Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author
Duration:00:36:45
Best Bits #2 – How to Improve Your Sleep
Duration:00:13:48
Best Bits #1 How to Build Strength in Your Bones & Muscles in Mid- and Later Life
Duration:00:12:03
S5. Ep 11. Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert
Duration:00:37:11
S5. Ep 10. Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach
Duration:00:37:09
S5. Ep9. Christmas Nutrition Quiz & Festive Foodie Tips
Duration:00:17:48
S5. Ep. 8. Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author
Duration:00:20:25
S5. Ep. 7 - Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach
Duration:00:37:29
S5. Ep. 6 – A Bloody History of Menopause with Dr Helen Foster, Oral Historian
Duration:00:35:21
S5. Ep. 5 Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author
Duration:00:18:44
S5. Ep 4. Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator.
Duration:00:35:18
S5. Ep 1. Exploring the FAQs of the Perimenopause with Juie Robinson, Health & Fitness Coach
Duration:00:39:03
S5. Ep. 2 – Magnesium and the Menopause, with Andrew Thomas, Founder of Better You.
Duration:00:37:13
S5. Ep. 3 – Reflexology for Supporting Menopause with Sally Earlam, Reflexologist
Duration:00:36:04
S4. Ep.16 The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author
Duration:00:38:38
S4. Ep 15. Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete
Duration:00:38:56
S4. Ep 14. Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner
Duration:00:39:18
S4. Ep. 13. Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach
Duration:00:37:11
S4. Ep 12. The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity
Duration:00:33:18