An overview of 3 of the 8 essentials, nutrition, water & fitness. Your body is your “earth suit,” and not just for looking good. Learn how to look and FEEL good at any age with increased energy levels, reduced toxicity.
Self-empowerment in health is learning how to monitor and manage your adrenal glands yourself, without expensive lab tests. Doctors don’t test for it because there’s no drug for it. Learn how, so you can have more energy.
Stress causes us to lose our zest for life. The quality of our lives is going down from stress, but we have so much power over that by managing stress. Learn how to test your blood pressure and measure your adrenal health.
Why water therapy with hot saunas and cold plunges improves metabolism, circulatory and cardiovascular systems. How hydration helps with hormonal functions and detoxing. Learn how to test and monitor your own hydration.
Weight control is not about starving yourself. It’s about balancing yourself. Get to your natural weight through the “Eight Essentials,” eating real food & exercising. Learn how to raise your metabolism for better health.
Major increases in CO2 resulted in 200% more pollen. Allergies create inflammation and relate directly to chronic disease. Antihistamines suppress symptoms, and create more issues. Learn how to desensitize yourself.
Adrenal fatigue is called the 21st century syndrome because it is reduces your ability to manage stress and inflammation – the cause of all chronic disease. Learn techniques you can do yourself to help with this issue.
Mother Nature has nurtured us since the beginning of time. The further you are away from nature, the less healthy you are. This is especially concerning with studies showing that kids spend only 4-7 minute a day outside.
Sleep is essential, not a sacrifice. Every health problem has a connection to sleep, even weight gain. Sleeping pills can take you down with their serious side effects. How to create a sleep sanctuary in your bedroom.
Skipping like a child (without a rope) balances mind and body, contributing to homeostasis. Learn a 7 minute a day “Energizing Technique.” Attach positive emotions to fitness to help you keep your resolutions.
Learn how to create a “life empowerment action plan” by focusing on 5 creative forces. When all 5 are working together, you will succeed in being true to your resolutions. An overview on “tapping” to program discipline.
The winter holidays can be very stressful. Celebrating the joys of the season without stress and sickness is possible. Learn how to address the causes. Take back control of your life with Dr. King’s “eight essentials”.
A discussion on counteracting disruptive cellular signaling, from ever-present electromagnetic (EMF) and radio frequencies, surrounding us 24/7. Learn to resolve allergies and inflammation and prevent chronic disease.
The key to survive and thrive in the 21st century is to adapt. Find out what our modern-day predators are, and how to be more proactive with your own health. If medical researchers say 87% of chronic disease is preventable by changing your lifestyle, isn’t it logical that this is the cure? We are all equipped, with every mechanism inside, us to be healthy. Discover why detoxing your lymph, liver, kidneys and blood is vital, and how this prevents “toxicity syndrome.” Learn how to check...
Mankind has experienced more changes in the last 70 years than from the beginning of time. Discover the health damaging effects of the great societal changes: the “Agricultural Revolution,” the “Industrial Revolution,” and now the “Information Revolution.” Instead of playing “Russian Roulette” with your health, get back into balance with “The Healing Revolution.”
Why is it that those who fail to adapt to their environment are like the 21st century version of the “canary in the coal mine”? Learn how to adapt to environmental changes, and enjoy optimal health and a strong inner constitution. Homeopathic “constitutional remedies” work at the deepest level, resetting the body’s “control networks” for healthy adaptation. Do you know the reasons why simply being outside is the best thing you can do for yourself in the winter time? Discover the reasons...
Do you know the best foods to eat during winter to property fuel your body and stay warm? Being outdoors, even in winter, is good for your body and mind. How did prehistoric animals, like the Bison and Watusi survive the ice age? Learn how to adapt to our changing environment to avoid illness. Studies show Amish children have less allergies that children raised in more sterile environments.
Sugar is a contributor to serious diseases, such as metabolic syndrome, diabetes, depression, dementia and more. The modern diet is comprised of much more sugar than our ancestors ever had, and our bodies struggle to deal with it. Learn about the “big fat lie,” how the gut works as a second brain, and how some simple tweaks to your diet and lifestyle can bring about optimal health.