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Ep 143: Improve your Gut Health and Metabolism with the Peptides - BPC 157 and MOTS-c

Struggling to improve your gut health and metabolism? Research has shown peptides to be a novel treatment to address your gut health and metabolism. From ulcers, acid reflux, wound healing and leaky gut the peptide BPC 157 has show to yield a speedy recovery. At the same time research on the peptide MOTS-c has shown to boost metabolism, improve insulin sensitivity, enhance exercise recovery and counter menopausal weight gain. In this episode Dr. Jannine Krause discusses how she is using...


Ep 142: Why You Need a Nitric Oxide Booster

Are you struggling with elevated blood pressure, fatigue, chronic illness, leaky gut, sexual dysfunction, memory or concentration deficits? Chances are you’re lacking sufficient nitric oxide. Nitric oxide is a gas produced in the body to enhance blood circulation. As you age you levels of nitric oxide production are reduced leaving your body struggling to get key nutrients to repair damage and remove toxins. In this episode Dr. Jannine Krause interviews Beth Shirley from Berkeley Life...


Ep 140: What to Eat When You Have Food Allergies

Are you or someone you know suffering from food allergies? Frustrated because you don’t know what to eat and what might cause a reaction? Food allergies and sensitivities are on the rise and it’s due to the plethora of chemicals, pesticides, molds, hormones and more in your food. You can avoid a lot of the irritating agents and there are substitutions for the most common food allergies. In this podcast Dr. Jannine Krause breaks down the process of ensuring you always have enough to eat...


Ep 139: Restore Your Health With Silver - Interview with Sara Banta

Being and staying healthy this day in age is difficult. You have to be your own healthcare advocate. Sara Banta has done just that for herself and her family. After a lot of research she discovered the many benefits of silver hydrosols, which led to the creation of her company, Accelerated Health Products. Sara has a unique detox protocol that works to restore and reset your health while clearing out accumulated toxins. In this podcast Dr. Jannine Krause interviews Sara Banta – CEO and...


Ep 138: What is Snoring Doing to Your Health?

Do you snore or live with someone who snores? Many of the common medical complaints could be due to snoring or living with someone who snores. Poor sleep quality due to snoring can cause chronic fatigue, depression, anxiety, difficulty concentrating, lack of focus, high blood pressure, erectile dysfunction, ADD, ADHD, weight gain and more. Snoring alters your oral mucosa and can lead to cavities, periodontal and cardiovascular disease. In this podcast Dr. Jannine Krause interviews Dr. Amy...


Ep 137: Insider Tips on Surviving a Traumatic Childhood and Thriving into Your 80’s

What is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his tips and theories instead. In this podcast Dr. Jannine Krause discusses her Dad’s tips for surviving traumatic childhoods and experiencing life to the fullest in his 80’s. What You’ll Learn In Today’s Episode:


Ep 136: 5 Causes of Brain Fog

Do you struggle with brain fog, memory loss or difficulty concentrating? Perhaps you're wondering if your brain fog is due to stress, age, hormones, dementia or something worse? You’ve got to get this figured out, but where do you start? Dr. Jannine Krause discusses the 5 main causes for brain fog, how to assess yourself for these causes and current treatment options. What You’ll Learn In Today’s Episode:


Ep 135: The Secret to Staying Injury Free - MELT Performance by Sue Hitzman

How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energetic Length Technique, is a simple treatment you can perform on yourself that is designed to help you stay healthy, youthful, and active for a lifetime. MELT Performance is a program designed to reduce accumulated stress and tension caused by daily living. In...


Ep 134: Can Peptides Help Ladies with Hypothyroidism, Adrenal Fatigue and Sexual Dysfunction?

Peptides are small protein fragments that trigger your body to carry out a specific function or process in the body. Due to your exposure to toxic food, environmental exposures in addition to a stressful lifestyle your body struggles to create the peptides needed to maintain optimal health. Supplementing with peptides is an ideal way to give your body the nudge to reset and rejuvenate it’s natural processes that break down as you age. The internet is full of information on peptides but...


Ep 133: 9 Movements Everyone Should Be Able to Do for Longevity

The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge, lateral lunge, rotate, step up and down, push and pull without restrictions or limitations? Can you add weight to these movements and perform them? In this episode Dr. Jannine Krause breaks down the 9 movements that are key for...


Ep 132: Don’t Be a Victim of Your Genetics - Adopt the Less is More Lifestyle

You're not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress hormone, cortisol. The harder you work the more tired and heavier you become. Instead of looking inward you keep searching for the next diet or workout that will solve your problems. What if the solution isn’t about working harder but smarter? In this episode Dr. Jannine Krause chats with...


Ep 131 : What You Need to Know About Root Canals with Dr. Cindy Chow

Have you been told you need a root canal? Are you debating on a root canal but terrified due to seeing the movie The Root Cause? Do you know the symptoms that indicate you might need a root canal? In this episode Dr. Jannine Krause interviews Endodontist Dr. Cindy Chow about the process of being evaluated, treated and followed up for root canals. What You’ll Learn In Today’s Episode:


Ep 130 : The Questions You Should Be Asking Your Doctor About Cancer - Dr. Tom Incledon

Have you ever thought about your cancer risk? How much do you know about cancer and the treatment options? If you were to get cancer right now what would you do? In this episode Dr. Jannine Krause interviews Dr. Tom Incledon on how he battled back from an illness and injury to be stronger than ever and how he now applies what he’s learned to his practice to help patients gain their strength mentally and physically. What You’ll Learn In Today’s Episode:


Ep 129: How to Fix Your Period with Lara Briden – The Period Revolutionary

Are you struggling with an irregular period, a heavy period, PMS, endometriosis or PCOS? Figuring out how to fix your period can be a challenge. Dr. Lara Briden has dedicated her practice to helping ladies troubleshoot their periods. In this episode Dr. Jannine Krause interviews Lara Briden on some of the most common period complaints and how to fix your period. What You’ll Learn In Today’s Episode:


Ep 128: Are Peptides the Future of Medicine?

Peptides are small amino acid fragments that are designed to mimic specific metabolic signaling peptides produced in your body. Despite extensive research for half a century peptides are just now gaining popularity. Benefits of peptides range from improved cognition to fast tracking injury recovery, metabolic boosting and longevity promotion. In this episode Dr. Jannine Krause breaks down how she is using peptides in her practice and the results she’s seen to date. What You’ll Learn In...


Ep 127: Are You Stuck in an Unhealthy Environment?

Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you want to be? Do your friends, habits and daily routines support who you want to become? One of the most overlooked aspects of achieving optimal health is creating the an environment that supports your desired outcome in life. In this episode Dr. Jannine Krause breaks down how to change your environment...


Ep 126: Get Healthy in 7 Steps

Are you overwhelmed by the amount of health information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re not alone. Have you tried to set healthy routines over and over again but can’t seem to make any of them stick? Chances are you are trying to incorporate too many habits at once. In this episode Dr. Jannine Krause breaks down how to get healthy in 7 steps by using what she’s seen work best in her practice. What You’ll...


Ep 125: Why Are You’re Taking All Those Supplements?

What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of supplements that have been forgotten about or traded out for the next best thing. Maintaining your health shouldn’t be complicated, learn how to simplify your supplement regimen. In this episode Dr. Jannine Krause breaks down how to...


Ep 124: Natural Eye Care with Dr. Marc Grossman

Dr. Marc Grossman is Doctor of Optometry and an Acupuncturist who’s a best selling author of multiple books. As a Holistic Eye Doctor, Dr. Grossman is dedicated to helping people with such conditions ranging from dry eyes to macular degeneration and glaucoma. Dr. Grossman’s belief is that vision doesn’t have to decline with age and can be improved at any age. In this podcast Dr. Jannine Krause interviews Dr. Grossman on how you can improve your vision, and the wholistic interventions you can...