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Ep 103: Stop Pain, Increase Strength while Improving Balance & Mobility with Sensory Training

Do you have stiff joints, decreased mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is one of the predictors of longevity? Did you know your ability to move your joints well prevents injuries? As a kid your play incorporates trials that challenge mobility, while promoting balance and sensory exploration. As you age you stop playing and with that you lose your balance and mobility skills. In...


Ep 102: Why It’s Ok to Stop Making Goals & Practice Healthy Habits Instead

Struggling to form lasting healthy habits? Wondering why you can’t align what you want to do with what you actually do? Frustrated and losing motivation because healthy goal setting isn’t working for you? The Fresh Tri App is a healthy practice setting game that invites users to test drive a variety of healthy habits, removing the guesswork and feelings of failure so you can practice repeating habits and find your way to success. There is no failure, win or lose in this game - only practice...


Ep 101: How to Meal Plan and Prep in 90 Minutes a Week

Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost your energy and mood, calm your nervous system, manage weight better and reduce digestive issues. You can dial in your healthy eating habits by spending a 90 minutes planning and preparing food once a week. In this episode Dr....


Ep 100: A Dermatologist's Prescription for Glowing Skin

Do you feel like you’ve tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing your skin issues? It’s possible that your circadian rhythms, diet and lifestyle are the problem. In this episode Dr. Jannine Krause interviews Dr. Keira Barr a board certified dermatologist who specializes in helping patients feel confident and comfortable in their skin. What You’ll Learn In...


Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a hitch. The better adapted you are to seasonal change is tied to how well you stick with sleep and wake schedules, eating schedules and allowing yourself to unwind and recharge each evening. In this episode Dr. Jannine Krause...


Ep 98: Why You Should Hula Hoop for Hormone Balance

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core muscle strength, help improve bladder health and balance hormones. Whether you remember hula hoops fondly or you were never able to master them it’s time to try them again. In this episode Dr. Jannine Krause talks about hormones and hula hoops with former rhythmic gymnast and fitness trainer Leigh...


Ep 97: Sinus Issues? Why steroid nasal sprays aren’t the cure

Do you have chronic sinus issues, dizziness, brain fog, ear ringing? Or do you have to clear your throat often or have a stuffy nose often? Do you rely on Flonase to function? This day in age it seems like everyone is suffering from some type of allergy. There’s a connection between sinus issues and your digestive health. The more your digestive system is struggling to manage the foods that you eat the more it activates your immune system. In this episode Dr. Jannine Krause breaks down why...


Ep 96: Why You Should Use Non-Toxic Skin Care and Dental Hygiene Products

The toxins in your hygiene products could be the difference between life and death. Noha Soliman started The Herbs and Bees clean beauty and dental hygiene line after her daughter’s health drastically improved by removing all toxic products in their household. She wanted to create a brand that offered clean non-toxic products that were not tested on animals, were environmentally friendly and contributed to helping those less fortunate in her community. In this episode Dr. Jannine Krause...


Ep 95: How To Get Started CBD Oil

Do you suffer from chronic pain and you’re sick of popping pills to stay ahead of your pain? Perhaps you are sick of the side effects of your pain medication. Maybe you’re scared to try CBD oil because of the stigma associated with marijuana. Perhaps you’d like to try CBD oil but you don’t know where to how to dose it and what form to choose. In this episode Dr. Jannine Krause discusses how to get started with CBD oil products and what you want to do to find the right dosage for you. What...


Ep 94: Stop Leaky Gut with a Total Gut Restoration Plan

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change in your gut health? Or did a probiotic make your condition worse? With so many probiotics on the market it’s hard to know which ones are best for you, if they will work and how they even work. Research has shown that the most beneficial probiotics are spore-based probiotics as they are closest...


Ep 93: Is Your Lack Of Sleep Affecting Your Will Power?

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home at night but not hungry all day? If you answered yes to any of the previous questions then it’s time to work on your stress levels and sleep. In this episode Dr. Jannine Krause discusses how chronic insomnia leads to weight gain overtime. What You’ll Learn In Today’s Episode:


Ep 92: How Blood Sugar Issues Cause Cardiovascular Disease

Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar imbalances are not just dietary related? Blood sugars ups and downs can occur with increased stress and lead to elevated cholesterol. In this episode Dr. Jannine Krause discusses how diet, stress and being sedentary affect your blood sugar and what you can do to keep your blood sugar in check to prevent diabetes and cardiovascular...


Ep 91: Feet : The Missing Link To Being Pain Free

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well your feet move, how you use and feel your feet is crucial to maintain proper postures and move pain free. In this episode Dr. Jannine Krause discusses how everyday she is amazing by how the health of our feet predict the amount of pain we have in our bodies. What You’ll Learn In Today’s Episode:


Ep 90: Are Your Skin Care Products Damaging Your Skin Microbiome

Many skin care products, even those labeled natural, can disrupt the delicate balance of oil, hydration and good bugs of your skin microbiome. Antibacterial agents, chemicals and even some herbs can disrupt the skin’s microbiome and nutrient balance. With companies coming out with probiotic based cleansers and moisturizers to restore your skin microbiome how do you know what products to trust? In this episode Dr. Jannine Krause discusses how everyday skin care products can be damaging to the...


Ep 089: Why You Need To Take A Vacation

How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by not taking a vacation? If you answered yes to any of those questions it’s time to plan that vacation and actually take it. Vacations are critical for resetting your mind, boosting your mood and reframing your perspective on life. Vacations are a time to slow down and reset your parasympathetic nervous system so...


Ep 088: How to Prevent & Manage Shoulder Pain – An Interview with Sports Medicine Specialist Dr. Robert Oh

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent injuries and pain. In this episode Dr. Jannine Krause interviews Dr. Robert Oh, MD, who specializes in family sports medicine, on preventing and managing shoulder pain. Dr. Oh recommends rowing machines, rowing exercises, lat pull downs and pull-ups in addition to stretching and...


Ep 087: The Hidden Traps In Food Labels with Meredith Beard

Reading food labels is tough as it’s so hard to know which products are truly the healthiest option. Due to creative marketing and labeling we often find ourselves choosing products for what they highlight on the package versus the real ingredients list. In this podcast with Dr. Jannine’s coach Meredith Beard the gals breakdown how labels have tricked them and the process they use to determine what product is the healthiest. What You’ll Learn In Today’s Episode:


Ep 086: An Interview with Coach Meredith Beard – How Connect Your Mind & Muscles to Finally Get Results From Your Workouts

Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too many of us are walking around without feeling our feet and the muscles that work to help us move. When your mind is connected to your muscles you are able to engage more muscles, which in turn reduces anxiety, depression, irritability and pain as endorphins are released and blood flow...


Ep 085: To Get A Strong Body: Work On The Mind Body Connection

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts only to be let down and quit a few months later. Being strong isn’t about following what fad is trending in your local gym or online. Being fit is about starting with the basics of movement to ensure you are using all the muscles required for a movement instead of throwing yourself into an exercise...


Ep 084: How to Kick Start Weight Loss With Red Light Therapy

Are you struggling to lose weight and not seeing results fast enough? Do you have an event coming up in a few months that you need to get quick results for? The combination of red and near infrared light therapy combined with a detox followed by a clean eating protocol can jump start your fat loss. Red and near infrared light therapy have wavelengths that target receptors in our cells that boost cellular metabolism to increase energy production and fat burn. In this episode Dr. Jannine...