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Australia

Language:

English


Episodes

40 | Positive Mindset with Stephanie Roberts > Part 2

6/3/2019
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In Part 2 of my chat with the beautiful Stephanie, we dive further into the importance of mindset and how this aspect of her journey was the part she never knew she needed. We also dive into the topics of self love and the importance of seeking coaches and community throughout the process. Connect with Stephanie Instagram: www.instagram.com/stephanie_roberts90/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join the Food Freedom Sisterhood >> www.christinamurphy.com.au/food-freedom-sisterhood ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Blog...

Duration:00:35:16

39 | Weight Loss Journey with Stephanie Roberts > Part 1

5/20/2019
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In this episode Stephanie and I dive deep into her entire weight loss journey and talk all about her experience with weight loss surgery. Stephanie has been able to not only keep her weight off post surgery but really learn about all aspects of health and has created a life of true freedom! Connect with Stephanie Instagram: https://www.instagram.com/stephanie_roberts90/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join the Food Freedom Sisterhood >> https://www.christinamurphy.com.au/food-freedom-sisterhood...

Duration:00:43:16

38 | Reaching goals >> Is it your drug?

3/17/2019
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Today I'm diving into the topic of being obsessed with reaching goals and not being able to live in the present without the urge to always be working toward something! If you've ever set a new goal the moment you reach your current one, if you ever feel unsatisfied every time you reach a goal or you don't know what to do with yourself if you aren't working towards a goal... this episode is for you. Food Freedom Sisterhood: www.christinamurphy.com.au/food-freedom-sisterhood Show Notes:...

Duration:00:21:47

37 | Intuitive Eating For Beginners

3/5/2019
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Today we are talking about Intuitive Eating for beginners. We're focusing on what we need to let go of and what we need to shift our focus too. Beginning to understand the primary focuses of intuitive eating & learning further about why listening to our body is so important. Food Freedom Sisterhood: www.christinamurphy.com.au/food-freedom-sisterhood Affirmation Screensavers: https://www.christinamurphy.com.au/pl/70130 Show Notes:...

Duration:00:17:31

36 | Kimberley Wenya >> Manifestation & Shifting your Energy

2/25/2019
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In this episode I am chatting with the beautiful Kimberley Wenya, a manifestation and mindset coach who blends positivity, science, manifestation, spirituality and strategy all into the one. Kimberley is on a mission to help you uncover the amazing potential that you have within you. To show girls that you don’t (and shouldn’t!) have to settle, and that you co-create (with the universe!) what comes into their life. In this episode we are talking all things manifestation and shifting your...

Duration:00:34:58

35 | How To Stop Eating Clean // Breaking Your Restrictive Eating

2/21/2019
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In this episode we are diving into breaking the food restriction rules you have and into creating a food abundance mindset. If you want to begin intuitive eating and listening to your body, you want to break free of your food rules and seeing everything as 'good' or 'bad'. Today I'm going to be giving you step by step how to begin this process. Food Freedom Sisterhood: www.christinamurphy.com.au/food-freedom-sisterhood Show Notes:...

Duration:00:35:01

34 | Are you addicted to Fitness Information?

2/17/2019
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You're addicted to learning more and more about the specifics of everything health and fitness. Does this sound like you? In this episode we are discussing why this obsession can stop you from living your life and enjoying all of the amazing results you've had. Food Freedom Sisterhood: www.christinamurphy.com.au/food-freedom-sisterhood Show Notes: https://www.christinamurphy.com.au/blog/are-you-addicted-to-fitness-information Website: www.christinamurphy.com.au/ Facebook Group:...

Duration:00:23:18

33 | You eat when you are down, but you are down because you eat.

2/12/2019
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In this episode we are discussing the cycle of emotional eating that can seem never ending! This can be a repetitive cycle of not knowing how to begin addressing the issues so you never do. Does that sound familiar? Today I am giving you the exact steps you need to do to break this cycle. Food Freedom Sisterhood: www.christinamurphy.com.au/food-freedom-sisterhood Show Notes: https://www.christinamurphy.com.au/blog/you-eat-when-you-are-down-but-you-are-down-because-you-eat Website:...

Duration:00:33:23

32 | Why You Should Let Go of Your Fat Clothes

2/3/2019
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In this episode we are diving into four big reasons as to why you should let go of your fat clothes. If you're holding onto clothes that are too big for you and you have been procrastinating donating them, I am going to tell you why you're having a hard time doing so and why I know that throwing them away is the best option for you. Food Freedom Sisterhood: www.christinamurphy.com.au/food-freedom-sisterhood Show Notes:...

Duration:00:29:43

31 | Cheat Day Mindset Feeding into the Dieting Cycle

1/22/2019
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In this episode we are having a chatty conversation about how cheat days and cheat meals are feeding into the dieting cycle of restrictive eating. If you're someone who has obsessive food thoughts and disordered eating behaviours yet you are using cheat days/meals than this episode is definitely for you. Food Freedom Sisterhood: www.christinamurphy.com.au/food-freedom-sisterhood Show Notes: https://www.christinamurphy.com.au/blog/cheat-day-mindset-feeding-into-the-dieting-cycle Website:...

Duration:00:22:54

30 | Lessons I learned from my Failures

1/14/2019
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In this episode we are diving into all of my past failures with running my own business, the lessons I learned and how this directly relates to your health journey. My goal is to show you each lesson I learned from each of my failures, to disconnect you from your health journey so you can see how this helped me in business, and finally how it all relates to your health journey! Food Freedom Sisterhood: https://www.christinamurphy.com.au/p/food-freedom-sisterhood Show Notes:...

Duration:00:28:23

29 | If Then... I'll be Happy

1/8/2019
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If Then... I'll be Happy In this episode we are talking all about the mindset patterns holding you back from being happy right now. If you're someone who is waiting to reach a goal to be happy, maybe a goal weight or dream body, then this is definitely the right episode for you. I'm going to be breaking through these blocks with you and giving you 5 actionable steps that you can implement right now in order to be your happiest self! Show notes:...

Duration:00:25:03

28 | 7 Reasons Your Diet Is NOT Working For You

12/28/2018
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7 Reasons Your Diet Is NOT Working For You In todays episode we are discussing 7 reasons your diet is not working for you. If you’ve been in the yo-yo dieting world for a while now and your diets aren’t giving you the freedom that you originally thought they would, today I am going to tell you why that is. Dieting appears to only be about the food but the mental and emotional side effects that develop as a side effect are where the real struggles are. You may be thinking that these struggles...

Duration:00:32:20

27 | Live your Best Life in 2019

12/20/2018
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My top 10 tips to live your best life in 2019 In this episode on the podcast we are discussing my top 10 tips for you to live your best life in 2019. Every year we want to up-level and further improve our life, because we are in control right?! So if you're ready to progress with your health and live a fantastic life in 2019, this is the episode for you! Show Notes: https://www.christinamurphy.com.au/blog/my-top-10-tips-to-live-your-best-life-in-2019 Food Freedom Sisterhood:...

Duration:00:28:51

26 | How to STOP Peeing Your Pants - Pelvic Floor Facts you need to know!

12/12/2018
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Show notes: https://www.christinamurphy.com.au/blog/how-to-stop-peeing-your-pants-the-pelvic-floor-facts-you-need-to-know In todays episode we are talking all about the pelvic floor with Vanessa who is known as @corestrengthmomma on Instagram. Vanessa is a pelvic floor physiotherapist and post natal fitness expert who is on a mission to show mums how to stop peeing their pants. We are covering everything you need to know about your pelvic floor and outlining all of the grey areas that we...

Duration:00:43:06

25 | Stop your 'All or Nothing' cycle with your Healthy Habits

12/11/2018
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Download your free 'Habit Breakdown Outline' - https://www.christinamurphy.com.au/pl/54920 Part 1: https://www.christinamurphy.com.au/blog/implementing-healthy-habits-with-intention-not-hope-real-deal-steps-breakdown Full show notes: https://www.christinamurphy.com.au/blog/stop-your-all-or-nothing-cycle-with-your-healthy-habits This is part 2 of learning how to implement a habit and how to make it sustainable. In todays episode we are talking about how to finally stop the 'all or nothing'...

Duration:00:31:19

24 | Implementing Healthy Habits with Intention not Hope! (real deal steps & breakdown)

12/6/2018
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Implementing Healthy Habits with Intention not Hope! (real deal steps & breakdown) Download your free 'Habit Breakdown Outline' - https://www.christinamurphy.com.au/pl/54920 Join my private Facebook community: https://www.facebook.com/groups/christinamurphy/ Full show notes: https://www.christinamurphy.com.au/blog/implementing-healthy-habits-with-intention-not-hope-real-deal-steps-breakdown This is part 1 of learning how to implement a habit and how to make it sustainable. I'm not here to...

Duration:00:25:36

23 | Gaining 60kg in 12 months from Binge Eating Disorder with Eloise Pascal

11/26/2018
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Show notes: https://www.christinamurphy.com.au/blog/gaining-60kg-in-12-months-from-binge-eating-disorder-eloise-pascal In todays episode we are going to be talking about binge eating disorder and living a healthy lifestyle. To help me talk about this topic I am joined by the amazing Eloise Pascal. In 2016, in less than 12 months Ella had gained 60kgs from binge eating while also struggling with depression. She went from being 70kgs to 135kgs which for many people would have eliminated their...

Duration:00:55:30

22 | Eating Disorders & Mental Health with Zoe Speirs

11/19/2018
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Show notes: https://www.christinamurphy.com.au/blog/eating-disorders-mental-health-with-zoe-speirs In todays episode we are going to be talking about Eating Disorders & Mental Health. To help me talk about this topic I am joined by the incredible Zoe Speirs. Zoe has struggled with an array of mental health issues, including eating disorders and is now an advocate for the body positive movement which has helped her during her recovery journey. Her passion is to spread awareness and be the...

Duration:00:45:53

21 | 6 Signs You're Not Eating Enough Food

11/6/2018
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In this episode I am discussing the top 6 signs you may be experiencing if you aren't eating enough. When we're deep in the yo-yo dieting cycle it can be hard to recognise that we aren't eating enough food for our bodies to be healthy because we're so focused on losing weight. Download my 12 SISTERHOOD LESSONS - Where I discuss how to overcome things like under eating, finding food freedom and unconditional body love. https://www.christinamurphy.com.au/p/12-sisterhood-lessons

Duration:00:10:57