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Location:

Australia

Language:

English


Episodes

20 | How I Got My Period Back - When I lost it from stress

10/17/2018
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Show Notes - https://www.christinamurphy.com.au/blog/how-i-got-my-period-back-when-i-lost-it-from-stress My interview with Kersten - https://www.christinamurphy.com.au/blog/understand-healing-ha-with-kersten-kimura In this episode I am taking you through the four things I did to get back period back when I had lost it due to excessive stress. At this point in time I was healthy mentally and physically so I had to make some small tweaks to my daily lifestyle to bring my period back. Once I...

Duration:00:09:36

19 | Dieting & Binge Eating Connection | How to Quit Dieting Part 2

10/11/2018
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PART 2 DESCRIPTION In part 2 of how to quit dieting we are talking about the connection between dieting and binge eating. There's a lot of things we do when we diet that contributes toward binge eating and emotional eating behaviours. Download your Free Roadmap to Quit Dieting: https://www.christinamurphy.com.au/p/quit-yo-yo-dieting Watch Part 1 here: https://youtu.be/B6Zh3LuclEg

Duration:00:11:16

18 | Understand & Healing Hypothalamic Amenorrhea with Kersten Kimura

10/1/2018
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Understand & Healing HA with Kersten Kimura In today's episode we are going to be talking about Understanding and Healing Hypothalamic Amenorrhea. To help me discuss this topic I am joined by Kersten who loves training outside and lifting kettlebells. She has suffered from HA in the past and is now helping other women overcome excessive dieting, over training and healing their HA. Connect with Kersten Website: http://urbanjane.co/ Kersten's 'Get your Period Back' program -...

Duration:00:40:10

17 | Mind & Body Post Pregnancy with Shannon Rose

9/24/2018
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In today's episode we are going to be talking Mind & Body Post Pregnancy. To help me discuss this topic I am Joined by fun and energetic Shannon Rose who is a Powerhouse Wife, Mama & Entrepreneur! Shannon is a Holistic Body, Life & Business Coach for women who are ready to stop holding back in life! She is passionate about all things health, wellness and female empowerment. Moving through a journey that was initially driven by body perfection and showing up as the woman she thought others...

Duration:00:37:40

16 | Binge Eating VS. Emotional Eating | What's the Difference?

9/20/2018
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Binge Eating VS. Emotional Eating What's the difference? AND How do you deal with each one? Come vibe with me and an amazing group of like minded women wanting to further their health! xx https://www.facebook.com/groups/christinamurphy/

Duration:00:08:30