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15 | Holistic Health & Listening to Your Body with GRACE LEON

In this episode on The Health Stylist podcast we are going to be talking about Holistic Health & Listening to your body. To talk about this topic I am joined by Grace Leon. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ More about Grace. "My name is Grace, I am a health & wellness coach. I love anything fitness related & I’m also a huge foodie. I love to help people find their happiness & power through their fitness. I help people to learn to fall in love with themselves mind, body & soul. After competing for 3 years...


14 | How to Listen to Your Body - Intuitive Eating

YOUR FREE ROADMAP: How to Listen to Your Body. 💃 My top 3 tips! It's something we all know we should do but HOW do we actually do it? Well today I am giving you three steps to begin listening to your body. 😀 If you're ready to dive deep into intuitive eating & FINALLY quit your yo-yo dieting cycle. I've got you covered girl! Get my FREE Quit Yo-Yo Dieting Roadmap which will give you your new strategy to reach your health goals. YES...


13 | How to Stop Binge & Emotional Eating | When you have the urge!

How to Stop Binge Eating when you have the URGE!! Today I am giving you a simple but extremely effective way of stopping your binge when you’re about to begin. If you struggle with binge eating, emotional eating or over eating than this video is for you! _____ Food Freedom Sisterhood doors opened this week! Girl I’m so damn excited and I hope to see you inside the membership!


12 | Gaining Weight on a Diet & Why Diets Don't Work

Why am I GAINING WEIGHT | Why Diets Don't Work Diets are the fastest way to gain weight if you're a hardcore yo-yo dieter. This video is demonstrating exactly why you are gaining weight and why diets are no longer working for you and your body.


11 | My Weight Loss & Health Journey

My Weight Loss Story | DIETING, WEIGHTLOSS & BINGE EATING In this video I am chatting with you about everything that happened during my health, weight loss and fitness journey. You name it and I have done it! Every single diet you can name, starving my body, losing my period, binge eating and thinking I was crazy.


10 | Your Chatter Brain & Emotional Eating

How to stop listening to your CHATTER BRAIN! 🤯🤯 Today I am teaching you why you can't listen to the little devil on your shoulder 🙊I am telling you why sometimes you may think you're a crazy food obsessed women when really it's your chatter brain. It's time to start listening to your logical brain and end the habit of emotional eating! Join my private Facebook community for weekly motivation and accountability! 💃🏼💃🏼💃🏼


09 | How To Stop Binge Eating

How to STOP BINGE EATING | Emotional Eating Many yo-yo dieters struggle with binge and emotional eating due to restricting their food and their emotional attachment to losing weight. In this episode I am giving you my top tips to begin your journey to stop binge eating.


08 | How To Quit Dieting!

In today’s episode I am going over the steps you can take to quit dieting once and for all. If you're a constant yo-yo dieter and you don't know how to stop, this is the episode for you! I was always so focused on losing weight during my journey, however it was holding me back from being successful and seeing sustainable progress! Join my private Facebook community for weekly motivation and accountability! 💃🏼💃🏼💃🏼


07 | How To Deal With Negative Emotions | Emotional Eating

In today’s episode I am going over exactly how to deal with your negative emotions and why it’s important for success during your health journey. If you struggle with emotional eating, binge eating and over eating than this episode is super important for you. Join my Facebook Group:


06 | Why Do I Binge Eat

Why do I BINGE EAT? | Binge Eating Help In this episode I'm talking about the biggest three reasons that caused me to binge eat and are the main reasons I find my clients began binge eating too. If you've been wondering 'Why do I binge eat?' and 'Why can't I stop binge eating?' than I hope this episode gives you some insight into what caused you to begin and continue to binge eat.


04 | The truth behind exercise

Join my Food Freedom Facebook Community xx


03 | How to feel the Emotions you're trying to numb with food.

In this episode I am giving you three steps you can implement to begin feeling the emotions that you are hiding away from. These emotions are the ones that are causing you to binge eat and emotional eat. I also give you a task to do at the end of the episode so you can begin learning from your emotions rather than being scared of them.


LIVE REPLAY | Are you an obsessive content consumer?

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02 | I will be happy when I reach my goal weight?!

In this episode I am talking about your weight controlling your happiness. I'm asking the question "what if you were your ideal weight and dream body right now?". Would you be happy?


01 | Why Can't I Eat Healthy

Why CAN'T I EAT HEALTHY? I am giving you the top three reasons that may be holding you back from eating healthy consistently. These were the top three reasons I struggled with during my health journey and the same reasons I consistently see my clients struggling with. I hope these tips can help show you why you may be struggling to eat healthy long term and help you take a step forward in your journey toward food freedom.