The Healthification Podcast-logo

The Healthification Podcast

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

431053163


Episodes

E585: The Magical Health Benefits Of Mushrooms With Jeff Chilton.

2/23/2019
More
Today I’m chatting with a mushroom expert! If you know me you know I LOVE mushies. If you’re not currently a fan of this fabulous fungi I hope you’ll be tempted to give them another go once you hear some of: The Magical Health Benefits Of Mushrooms With Jeff Chilton. Jeff Chilton studied Ethno-mycology (I had to google that – it ... READ MORE The post E585: The Magical Health Benefits Of Mushrooms With Jeff Chilton. appeared first on Healthification.

Duration:01:09:55

E584: How To Have A Healthy Relationship With Vice.

2/16/2019
More
Have you ever been in a relationship where although there’s some joy, passion and excitement, when you’re brutally honest it’s clear you regularly bring out the worst in each other? Or perhaps it’s a little more passive. Maybe you just prevent each other from shining? Many years ago I wrote a post about breaking up with beer. I admitted that the ... READ MORE The post E584: How To Have A Healthy Relationship With Vice. appeared first on Healthification.

Duration:00:16:03

E583: Jacy Reese and The End Of Animal Farming.

2/9/2019
More
Jacy Reese is the Research Director at Sentience Institute, an effective altruism think tank researching the most effective strategies to expand humanity’s moral circle. His new book, The End of Animal Farming, uses the effective altruism lens to outline a roadmap to a more ethical, sustainable, and prosperous food system for humans and animals. This conversation really opened my eyes to a whole other ... READ MORE The post E583: Jacy Reese and The End Of Animal Farming. appeared first on...

Duration:00:43:37

E582: The 5 Best Discipline Developing Tactics I Rely On Daily.

1/31/2019
More
I’m not a fan of new years resolutions. Not that there’s anything wrong with goals or discipline or constant and never ending improvement. All those concepts rock! It’s more that I believe if something’s important then it’s important TODAY. Right now is the every best time to action that thing that will bring you closer to your goals or simply to being a person that makes ... READ MORE The post E582: The 5 Best Discipline Developing Tactics I Rely On Daily. appeared first on...

Duration:00:14:19

E581: 5 Health Mistakes To Avoid As A New (or old!) Vegan.

1/26/2019
More
“Why I’m no longer vegan.” Thankfully that’s NOT my situation and hopefully it never will be. However, I’ve softened a mili-fraction in recent days so far as the reaction I have to prominent EX-vegans posting “Why I’m no longer vegan” you tube videos right now. Aussie insta-influencer Bonny Rebecca is the latest to become an ex-vegan and it got me thinking about: 5 ... READ MORE The post E581: 5 Health Mistakes To Avoid As A New (or old!) Vegan. appeared first on Healthification.

Duration:00:14:36

E580: Effective animal rights direct actions and advocacy with Isy Veira.

1/22/2019
More
Isy V is co-founder of Legion DX Sydney a dedicated group of activists committed to non-violent, assertive direct action with the sole intent of abolishing the exploitation and killing of ALL Animals. A impressively relentless activist, strong leader and voice of reason, I’m really excited to learn more about “behind the scenes” Isy today. It’s fair to say I’ve admired her unwavering yet measured leadership from a distance ... READ MORE The post E580: Effective animal rights direct actions...

Duration:00:54:57

E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly.

1/20/2019
More
I’m cautiously optimistic I’m going to have a lot more vegan deliciousness to share with you in 2019. If you’re a regular listener to the Healthifcation podcast you’ll know I’m a bit of a lazy cook. I love food however I get a lot more pleasure eating it than I do preparing it. My dear mum, in contrast is an amazing ... READ MORE The post E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly. appeared first on Healthification.

Duration:00:21:33

E578: No Fuss Vegan / The Advice I’m Giving My Mum!

1/9/2019
More
As I plan todays podcast I’m sitting at the airport sipping a little Shiraz and waiting for my flight back to Sydney after an amazing couple of weeks with my family in Noosa. I have so much to say, I really don’t know where to start however perhaps lets roll with who todays show is perfect for? Today I’m speaking ... READ MORE The post E578: No Fuss Vegan / The Advice I’m Giving My Mum! appeared first on Healthification.

Duration:00:13:37

E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/6/2019
More
WOOHOO Welcome to Day 7 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. #plantstrong friends! Over these past 7 days I’ve shared one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. As Brain Tracy says Proper Prior Planning Prevents Poor Performance. All too often I ... READ MORE The post E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:11:06

E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/5/2019
More
Welcome to Day 6 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. We’re delving deeper into the mindset side of healthy living today. Certainly one of my favourite tools when it comes to ... READ MORE The post E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:10:05

E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/4/2019
More
Welcome to Day 5 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Today is about ensuring your house is a Trigger Free Zone. I’m talking about those foods that once you ... READ MORE The post E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:07:38

E574 [Day 4] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/3/2019
More
Welcome to Day 4 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Accountability and support are our focus for today. Time to enlist the help of those closest to you. Yes, ... READ MORE The post E574 [Day 4] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:11:09

E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/2/2019
More
Welcome to Day 3 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Mindset and internal motivation are locked and loaded. That was the most important part of this 7 Day Jumpstart because, 95% of ... READ MORE The post E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:06:34

E572 [Day 2] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/1/2019
More
Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Yesterday we laid the foundations. You got crystal clear on exactly what achieving your health goal by adopting a #plantstrong lifestyle will mean to you and to those you love. Now it’s my job to give you proof ... READ MORE The post E572 [Day 2] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:10:50

E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

12/31/2018
More
Happy 2019 #plantstrong friends! Welcome to Day 1 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over the next 7 days I’m going to share one easy to implement step a day to create a strong healthy body while following a Vegan (#plantstrong!) lifestyle. Yes, I have your food and exercise covered however most importantly ... READ MORE The post E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:19:36

E570: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 2).

12/20/2018
More
Today is Part 2 of Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s also a veganising of my Holiday Season Survival Blueprint. The steps for vegan foodies such as myself who contrary to common misconception get HUGE joy from food! Today and Part 1 (E569) are all about enjoying abundant, plant based deliciousness – restriction free and guilt free – while also getting to rock ... READ MORE The post E570: Vegan Foodies: 6 Steps To Prevent Weight Gain Over...

Duration:00:19:53

E569: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1).

12/15/2018
More
Now I know there are some people who might claim “Vegan Foodie” is an oxymoron! So NOT true! Today’s show, 6 Steps To Prevent Weight Gain Over Christmas and New Year is a revamping of the Holiday Season Survival Blueprint I first released a few years ago. A veganising. For the vegan foodies such as myself who LOVE LOVE LOVE food ... READ MORE The post E569: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1). appeared first on Healthification.

Duration:00:21:46

E568: Vegan Athlete Fiona Oakes Is Running For Good.

12/11/2018
More
Vegan Athlete Fiona Oakes Is Running For Good and breaking the stereotype that veganism holds you back from anything. I’m a little star-struck by this interview. I first heard of Fiona Oakes when she was interviewed by my fav podcaster, author and vegan endurance athlete Rich Roll. I then learnt Fiona was the star of award-winning director Keegan Kuhn’s latest documentary: Running For Good. You’ve heard of ... READ MORE The post E568: Vegan Athlete Fiona Oakes Is Running For Good. appeared...

Duration:01:17:43

E567: Is Tim Ferriss Open To Living A Fit, Strong, Healthy Vegan Lifestyle? (An open letter)

12/8/2018
More
For the first 30 or so years of my life I was an only child. Then one day it all changed as my adorable, beautiful and talented little brother burst onto the scene. Thomas was certainly the golden boy from day one. He expects you to love him on sight and he’s very rarely disappointed. For those of us lucky ... READ MORE The post E567: Is Tim Ferriss Open To Living A Fit, Strong, Healthy Vegan Lifestyle? (An open letter) appeared first on Healthification.

Duration:00:22:30

E566: Andy Faulkner on Perspective, Purpose and Why Animals Need You The Most.

12/3/2018
More
Today it’s my absolute pleasure to share my chat with one of the true legends of the Sydney animal rights street activism scene. This gentleman is beloved and I’m sure you’ll understand why once you get to hear him speak. His relentless focus, genuine passion and infectious positivity is unequalled. Andy Faulkner is exactly the man I’d want fighting for me if ... READ MORE The post E566: Andy Faulkner on Perspective, Purpose and Why Animals Need You The Most. appeared first on...

Duration:00:54:47