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The Healthification Podcast

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United States

Language:

English

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Episodes

E592: James Clear and Atomic Habits, Why True Behaviour Change Is Really Identity Change.

3/26/2019
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My guest today believes, “You do not rise to the level of your goals. You fall to the level of your systems.” Now as someone who finds freedom in systems and yet often queries why some of my goals seem so frustratingly illusive I was excited to learn more. James Clear writes about habits and human potential. He’s a regular speaker at Fortune 500 ... READ MORE The post E592: James Clear and Atomic Habits, Why True Behaviour Change Is Really Identity Change. appeared first on Healthification.

Duration:01:01:24

E591: ‘5′ 5 Minute Health Habits To Stop Fighting You!

3/22/2019
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This week I’m fixated even more than usual on healthy habits as I prep for my upcoming interview with author James Clear on Atomic Habits and Why True Behaviour Change Is Really Identity Change. Initially I started thinking about all the super quick yet impactful habits I rely on each day and quickly came up with: ‘5’ 5 Minute Health ... READ MORE The post E591: ‘5′ 5 Minute Health Habits To Stop Fighting You! appeared first on Healthification.

Duration:00:13:50

E590: Being Unapologetically Vegan with Pat from That Vegan Lawyer (previously Vegan Asylum).

3/18/2019
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I’ve admired todays guest from a far for a while now. Pat Bateman is a fiercely articulate and uncompromising force for animals rights. However Pat is not just a powerful advocate for total animal liberation… via her YouTube channel previously ‘Vegan Asylum’ and now “That Vegan Lawyer” she address’s even the most controversial subjects and heads up – we go there today. In addition ... READ MORE The post E590: Being Unapologetically Vegan with Pat from That Vegan Lawyer (previously Vegan...

Duration:00:47:05

E589: Plant Based Recipe Template, 24/7 Fat Loss PLUS Month In Review.

3/14/2019
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Recently I found myself contemplating, “Why do we make eating so hard?” This observation comes from a place of zero judgement as I’ve absolutely made eating much more complicated, frustrating, destructive and ineffective than necessary. As a teenager I banned all fat from my life. This was a failed attempt to also ban pimples. It just made me miserable, skinny-fat with zero energy and ... READ MORE The post E589: Plant Based Recipe Template, 24/7 Fat Loss PLUS Month In Review. appeared...

Duration:00:17:47

E588: Raising Healthy Vegan Kids with Eric Lindstrom.

3/9/2019
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Eric Lindstrom spent first half of his life as an adamant omnivore, nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies by his doting Italian mother and grandmother. Then, perhaps most surprisingly to himself Eric went 100% vegan overnight. As The Sceptical Vegan, Eric shares the trials and tribulations of veganism via both his hilariously, unique and non-judgemental YouTube channel ... READ MORE The post E588: Raising Healthy Vegan Kids with Eric Lindstrom. appeared...

Duration:00:51:42

E587: Simple, Healthy Vegan Snacks for Home, Work and On The Go.

3/2/2019
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How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. In todays show I’m sharing: Simple, Healthy Vegan Snacks for Home, Work and On The Go. Your winning snacks will be: => Always on hand. => Quick and easy. => Non-trigger ... READ MORE The post E587: Simple, Healthy Vegan Snacks for Home, Work and On The Go. appeared first on...

Duration:00:13:54

E586: Vegan Comfort Food Classics with Lauren Toyota.

2/27/2019
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My guest today is all about making vegan food fast, fun and of course absolutely delicious! Lauren Toyota is a former MuchMusic VJ and MTV Canada host and you can tell, this lady is polished! Her popular Youtube channel and blog, Hot For Food, attracts a wide and engaged audience… in fact the Hot For Food YouTube channel is fast approaching 500,000 ... READ MORE The post E586: Vegan Comfort Food Classics with Lauren Toyota. appeared first on Healthification.

Duration:00:46:56

E585: The Magical Health Benefits Of Mushrooms With Jeff Chilton.

2/23/2019
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Today I’m chatting with a mushroom expert! If you know me you know I LOVE mushies. If you’re not currently a fan of this fabulous fungi I hope you’ll be tempted to give them another go once you hear some of: The Magical Health Benefits Of Mushrooms With Jeff Chilton. Jeff Chilton studied Ethno-mycology (I had to google that – it ... READ MORE The post E585: The Magical Health Benefits Of Mushrooms With Jeff Chilton. appeared first on Healthification.

Duration:01:09:55

E584: How To Have A Healthy Relationship With Vice.

2/16/2019
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Have you ever been in a relationship where although there’s some joy, passion and excitement, when you’re brutally honest it’s clear you regularly bring out the worst in each other? Or perhaps it’s a little more passive. Maybe you just prevent each other from shining? Many years ago I wrote a post about breaking up with beer. I admitted that the ... READ MORE The post E584: How To Have A Healthy Relationship With Vice. appeared first on Healthification.

Duration:00:16:03

E583: Jacy Reese and The End Of Animal Farming.

2/9/2019
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Jacy Reese is the Research Director at Sentience Institute, an effective altruism think tank researching the most effective strategies to expand humanity’s moral circle. His new book, The End of Animal Farming, uses the effective altruism lens to outline a roadmap to a more ethical, sustainable, and prosperous food system for humans and animals. This conversation really opened my eyes to a whole other ... READ MORE The post E583: Jacy Reese and The End Of Animal Farming. appeared first on...

Duration:00:43:37

E582: The 5 Best Discipline Developing Tactics I Rely On Daily.

1/31/2019
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I’m not a fan of new years resolutions. Not that there’s anything wrong with goals or discipline or constant and never ending improvement. All those concepts rock! It’s more that I believe if something’s important then it’s important TODAY. Right now is the every best time to action that thing that will bring you closer to your goals or simply to being a person that makes ... READ MORE The post E582: The 5 Best Discipline Developing Tactics I Rely On Daily. appeared first on...

Duration:00:14:19

E581: 5 Health Mistakes To Avoid As A New (or old!) Vegan.

1/26/2019
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“Why I’m no longer vegan.” Thankfully that’s NOT my situation and hopefully it never will be. However, I’ve softened a mili-fraction in recent days so far as the reaction I have to prominent EX-vegans posting “Why I’m no longer vegan” you tube videos right now. Aussie insta-influencer Bonny Rebecca is the latest to become an ex-vegan and it got me thinking about: 5 ... READ MORE The post E581: 5 Health Mistakes To Avoid As A New (or old!) Vegan. appeared first on Healthification.

Duration:00:14:36

E580: Effective animal rights direct actions and advocacy with Isy Veira.

1/22/2019
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Isy V is co-founder of Legion DX Sydney a dedicated group of activists committed to non-violent, assertive direct action with the sole intent of abolishing the exploitation and killing of ALL Animals. A impressively relentless activist, strong leader and voice of reason, I’m really excited to learn more about “behind the scenes” Isy today. It’s fair to say I’ve admired her unwavering yet measured leadership from a distance ... READ MORE The post E580: Effective animal rights direct actions...

Duration:00:54:57

E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly.

1/20/2019
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I’m cautiously optimistic I’m going to have a lot more vegan deliciousness to share with you in 2019. If you’re a regular listener to the Healthifcation podcast you’ll know I’m a bit of a lazy cook. I love food however I get a lot more pleasure eating it than I do preparing it. My dear mum, in contrast is an amazing ... READ MORE The post E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly. appeared first on Healthification.

Duration:00:21:33

E578: No Fuss Vegan / The Advice I’m Giving My Mum!

1/9/2019
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As I plan todays podcast I’m sitting at the airport sipping a little Shiraz and waiting for my flight back to Sydney after an amazing couple of weeks with my family in Noosa. I have so much to say, I really don’t know where to start however perhaps lets roll with who todays show is perfect for? Today I’m speaking ... READ MORE The post E578: No Fuss Vegan / The Advice I’m Giving My Mum! appeared first on Healthification.

Duration:00:13:37

E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/6/2019
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WOOHOO Welcome to Day 7 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. #plantstrong friends! Over these past 7 days I’ve shared one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. As Brain Tracy says Proper Prior Planning Prevents Poor Performance. All too often I ... READ MORE The post E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:11:06

E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/5/2019
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Welcome to Day 6 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. We’re delving deeper into the mindset side of healthy living today. Certainly one of my favourite tools when it comes to ... READ MORE The post E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:10:05

E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/4/2019
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Welcome to Day 5 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Today is about ensuring your house is a Trigger Free Zone. I’m talking about those foods that once you ... READ MORE The post E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:07:38

E574 [Day 4] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/3/2019
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Welcome to Day 4 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Accountability and support are our focus for today. Time to enlist the help of those closest to you. Yes, ... READ MORE The post E574 [Day 4] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:11:09

E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/2/2019
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Welcome to Day 3 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Mindset and internal motivation are locked and loaded. That was the most important part of this 7 Day Jumpstart because, 95% of ... READ MORE The post E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:06:34