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The Healthification Podcast

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United States

Language:

English

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Episodes

E617: Voiceless: Crime of Silence and the people who dedicate their lives to animal rights activism.

7/17/2019
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I got cold chills and even a bit teary watching the trailer for the feature-length documentary I’m discussing with Director Ryland Pearson-McManus today. Voiceless: Crime of Silence delves into the world of the increasingly fervent animal rights movement, and asks what the true cost of silence, may be. This film follows on from the wave of recent groundbreaking documentaries such as Cowspiracy, What ... READ MORE The post E617: Voiceless: Crime of Silence and the people who dedicate their...

Duration:00:33:58

E616: 5 Powerful Presuppositions Of NLP That Fast Track Fat Loss and Are Also Effective In Activism.

7/13/2019
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When I first discovered NLP (Neural Linguistic Programming) I thought it was the solution to all my problems. I’ve heard that’s a common assumption. Unsurprisingly NLP is not the solution to everything however it does provide a diverse and hugely impactful toolkit. In todays show I’m directing a few of my fav tools towards the matter of health and creating a fit, healthy #plantstrong body. ... READ MORE The post E616: 5 Powerful Presuppositions Of NLP That Fast Track Fat Loss and Are Also...

Duration:00:20:00

E615: 4 Foods I Felt Guilty Eating As A Vego That I Now Love To Indulge In.

7/5/2019
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I often wonder how it is that so many of us have turned such a simple pleasure – FOOD – into something so unnecessarily complicated and guilt ridden. I should mention I absolutely identify as an emotional eater and so Yes, I’m in the “us”! Accordingly I’m coming from a place of understanding rather than judgement so far as the ... READ MORE The post E615: 4 Foods I Felt Guilty Eating As A Vego That I Now Love To Indulge In. appeared first on Healthification.

Duration:00:20:12

E614: 30 Minute Vegan Dinners You’re Going to Crave with Megan Sadd.

7/1/2019
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I originally approached todays guest because she shares how easy and delicious vegan meals can be with such style and finesse. In fact her new book: 30 Minute Vegan Dinners has 75 Fast Plant-Based Meals You’re Going To Crave! If you’re interested in easy, delicious, fast vegan food using whole food ingredients then todays show has you covered however my guest “artist / producer / writer / (and) curious soul ... READ MORE The post E614: 30 Minute Vegan Dinners You’re Going to Crave with...

Duration:00:46:34

E613: Simple Swaps To Make Your Plant Based Meals Even More Nutritious PLUS Month In Review.

6/30/2019
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This morning as I sit down at the computer the rain is pouring down. It has been all night. I’m not looking forward to my walk to work soon. In fact, I’m thinking of ALL the things I’m not looking forward to. Or I was. Before I plugged myself into my big podcasting headphones and loaded up my current fav workout ... READ MORE The post E613: Simple Swaps To Make Your Plant Based Meals Even More Nutritious PLUS Month In Review. appeared first on Healthification.

Duration:00:20:08

E612: A Plastic Ocean and Shifting Our Reliance On Plastic with Julie Anderson.

6/25/2019
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Late last year I watched the deeply impactful film A Plastic Ocean and found it both terrifying and insightful. It was also the wake up call I needed to make some changes in my life and plastic consumption habits. Today I’m chatting with Julie Andersen, Global Executive Director of Plastic Oceans International. Plastic Oceans International is a nonprofit organisation serving ... READ MORE The post E612: A Plastic Ocean and Shifting Our Reliance On Plastic with Julie Anderson. appeared...

Duration:00:42:25

E611: Prioritise And Overcome Overwhelm To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 6/6).

6/20/2019
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I used to be a sucker for time management tactics. I believed if I could only manage my time better then I could “get it all done.” I also did overwhelm fairly well. It’s really quite easy to excel at overwhelm. You simply think of everything you need to get done with a special focus on what you can’t control. Add in a dash ... READ MORE The post E611: Prioritise And Overcome Overwhelm To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 6/6). appeared first on Healthification.

Duration:00:10:41

E610: Vegan Bodybuilder Jon Venus Is Leading With Compassion As A Fit, Strong, Healthy Vegan.

6/17/2019
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My guest today was on my guest wish-list for a long time. Jon Venus is a strong voice for the animals and a valuable role model for the next generation of happy healthy #plantstrong boys and girls. I was super happy to discover him on social media when I first made the decision to become vegan. As one of the earliest prominent ... READ MORE The post E610: Vegan Bodybuilder Jon Venus Is Leading With Compassion As A Fit, Strong, Healthy Vegan. appeared first on Healthification.

Duration:00:47:32

E609: The Most Effective Strategies To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 5/6).

6/14/2019
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Everything you or I do is a strategy. In my early 20’s I ran a hugely effective strategy for meeting hot yet super-arrogant kinda-cold and sorta-self-obsessed guys. Now why would I want to meet such guys you may be thinking? And you’re right. I didn’t want to keep meeting them however that was not the message I was putting out there. I was running a ... READ MORE The post E609: The Most Effective Strategies To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 5/6). appeared first...

Duration:00:15:23

E608: Gary Francione, Anna Charlton and Eat Like You Care: An Examination of the Morality of Eating Animals.

6/10/2019
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The more time I spend listening to the views of today’s guests the more I whole-heartedly agree with their admittedly polarising assertions on the best way to advocate for total animal liberation. I’ve been on the record many times as believing “there is no best way to advocate” and “everything counts” and “as long as your intention is genuine” however I’m wavering. What if your intention is genuine and yet the ... READ MORE The post E608: Gary Francione, Anna Charlton and Eat Like You...

Duration:01:37:11

E607: How To Educate and Accelerate Your Way To A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 4/6).

6/8/2019
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I used to envy those “genetically gifted” girls and guys. You know, the chicks whose thighs are naturally lean and cellulite free AND meant to rock short shorts? Or the guys that eat burgers and chips AND beer… and as long as they still “get to the gym” they get to stay super buff and ripped. It’s like the smart kids at ... READ MORE The post E607: How To Educate and Accelerate Your Way To A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 4/6). appeared first on Healthification.

Duration:00:18:22

E606: Vegan Rising Campaign Director Kristin Leigh and Debunking Media Propaganda.

6/4/2019
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Over 20 year ago when I first moved to Sydney I remember volunteering at the RSPCA. I assumed as many animal lovers do that they were indeed there “for all creatures great and small.” Not long after I secured a job working as a fundraiser on behalf of Greenpeace and that was a proud moment because I had to overcome my ... READ MORE The post E606: Vegan Rising Campaign Director Kristin Leigh and Debunking Media Propaganda. appeared first on Healthification.

Duration:00:52:12

E605: How To Eliminate Limiting Beliefs and Live A Healthy Vegan Lifestyle Long Term. (Becoming Vegan Series Part 3/6).

5/31/2019
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Welcome to show number 3/6 in my: 6 Step System To Becoming Vegan and Living A Healthy Vegan Lifestyle Long Term series. It’s a “veganising” of the system I designed many years ago to effectively lose fat (and GAIN a fit, strong, healthy body) by getting your mind working for you and making your best eating and exercising actions simple and sustainable. ... READ MORE The post E605: How To Eliminate Limiting Beliefs and Live A Healthy Vegan Lifestyle Long Term. (Becoming Vegan Series Part...

Duration:00:13:39

E604: Journalist and Media Coach Katrina Fox Chats Mainstream Media Spin On Animals Rights Actions And Activists.

5/28/2019
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I was happy to discover the work of Journalist and Media Coach Katrina Fox via a great video she filmed in response to the Dominion anniversary animal rights actions across Australia earlier this year. Katrina is a powerful, articulate voice for the animals and today I’m excited to learn how to more effectively handle mainstream media spin on animals rights actions and ... READ MORE The post E604: Journalist and Media Coach Katrina Fox Chats Mainstream Media Spin On Animals Rights Actions...

Duration:00:56:06

E603: How To Align Your Goal To Live A Healthy Vegan Lifestyle Long Term (Becoming Vegan Series Part 2/6).

5/24/2019
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Todays show is number 2/6 in my: 6 Step System To Becoming Vegan and Living A Healthy Vegan Lifestyle Long Term series. It’s a “veganising” of the system I designed many years ago to effectively lose fat (and GAIN a fit, strong, healthy body) by getting your mind working for you and making your best eating and exercising actions simple and sustainable. ... READ MORE The post E603: How To Align Your Goal To Live A Healthy Vegan Lifestyle Long Term (Becoming Vegan Series Part 2/6). appeared...

Duration:00:17:27

E602: Alex Lockwood’s Short Film 73 Cows.

5/20/2019
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Alex Lockwood’s BAFTA award winning short film 73 Cows shares the story of Jay Wilde, the first farmer in the UK to trade beef farming for sustainable organic vegan farming, giving up his entire herd of cattle to a sanctuary in the process. 73 Cows is a completely approachable film for non-vegans. It’s not graphic at all. Yet it effectively illustrates just ... READ MORE The post E602: Alex Lockwood’s Short Film 73 Cows. appeared first on Healthification.

Duration:00:36:19

E601: 6 Step System To Becoming Vegan and Living A Healthy Vegan Lifestyle Long Term.

5/16/2019
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Todays show is the first in a 6 part series on my: 6 Step System To Becoming Vegan and Living A Healthy Vegan Lifestyle Long Term. It’s also a “veganising” of the system I designed many years ago to effectively lose fat (and GAIN a fit, strong, healthy body) by getting your mind working for you and making your best eating and exercising ... READ MORE The post E601: 6 Step System To Becoming Vegan and Living A Healthy Vegan Lifestyle Long Term. appeared first on Healthification.

Duration:00:14:47

E600: 14 Vegan Legends Share The Best Advice I Wish I Knew Prior To Adopting A Vegan Lifestyle.

5/10/2019
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It is my HUGE pleasure to bring todays show to you. For episode #600 of The Healthification podcast what better way to celebrate than to share: “The best advice I wish I knew prior to adopting a vegan lifestyle” from so many of my amazing podcast guests. You’ll hear from 14 guests today. Their advice spans a few themes from effective ... READ MORE The post E600: 14 Vegan Legends Share The Best Advice I Wish I Knew Prior To Adopting A Vegan Lifestyle. appeared first on Healthification.

Duration:00:52:07

E599: The Best Advice I Wish I Knew Prior To Adopting A Vegan Lifestyle.

5/2/2019
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Although todays show on “The best advice I wish I knew prior to adopting a vegan lifestyle” really is the most valuable information I have to share with you, it’s also just a primer for show #600 next week. I don’t think I’ve ever done a celebration type anniversary show. However 600 is a pretty fab number so it felt like the ... READ MORE The post E599: The Best Advice I Wish I Knew Prior To Adopting A Vegan Lifestyle. appeared first on Healthification.

Duration:00:12:53

E598: Reversing Rheumatoid Arthritis Using A Whole Foods Plant Based Diet with Clint Paddison.

4/29/2019
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My guest today was a meat and dairy loving country boy, an award winning scientist and a successful stand up comedian when what was to become an incredible personal health struggle first reared it’s ugly head. Life had been going to plan, until that morning Clint Paddison woke up while interstate for comedy gigs with sore feet. However maybe getting then ... READ MORE The post E598: Reversing Rheumatoid Arthritis Using A Whole Foods Plant Based Diet with Clint Paddison. appeared first on...

Duration:01:02:48