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United States

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English

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Episodes

E625: 5 Wellness Trends That Are Here For Good.

8/16/2019
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How many wellness trends have you jumped on that in hindsight were ridiculous? I’ll certainly put my hand up for subscribing to a whole heap of rubbish that I’ve since thankfully moved on from. As I was discussing with my mum just last night (in response to the podcast interview we did on her Plant Based Journey) it’s ok, to admit ... READ MORE The post E625: 5 Wellness Trends That Are Here For Good. appeared first on Healthification.

Duration:00:23:55

624: My Mums Plant Based Journey, How To Transition To Plant Based Without Restriction Or Conflict!

8/12/2019
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7 months ago my mum asked me to watch What The Health with her on my last morning in Noosa before I flew home to Sydney after a stunning end of year break. It was not an out of the blue request. In fact I’d been championing it for a couple of years. For my 40th birthday I’d unsuccessfully suggested: “All I ... READ MORE The post 624: My Mums Plant Based Journey, How To Transition To Plant Based Without Restriction Or Conflict! appeared first on Healthification.

Duration:00:42:53

623: How To Cater For Vegans When You’re Not Vegan.

8/10/2019
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When I was a meat loving little tom-boy we had some dear family friends – a couple with 3 daughters. The wife and two oldest daughters were vegetarian. I remember my mum used to freak out when entertaining them. Mum is a talented, generous cook and the thought of removing the main event (meat!) from a meal was anxiety inducing. ... READ MORE The post 623: How To Cater For Vegans When You’re Not Vegan. appeared first on Healthification.

Duration:00:10:30

E622: Theodora Capaldo and Why Non-animal Testing Methods Are Superior On All Fronts.

8/5/2019
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The vast majority of drugs tested to be safe and effective in animals ultimately fail in humans. In many cases medical breakthroughs were delayed by dependence on animal models. Chimpanzee use in research isn’t necessary, even though chimps are our closest genetic relatives. (U.S. National Academy of Sciences’ Institute of Medicine conclusion) There are superior non-animal testing alternatives ready for use ... READ MORE The post E622: Theodora Capaldo and Why Non-animal Testing Methods...

Duration:00:57:51

E621: Are innovative vegan “fake meat” products like the impossible and beyond burgers healthy? PLUS Month In Review.

8/2/2019
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Last week I scooted into my local supermarket to quickly grab some organic tofu and vegan burgers. On auto-pilot I arrived at the normal spot and was confronted with meat and cheese laden pizza and other easy meals. A sign clarified: Health food moved to aisle 16. WOW, was that a Freudian slip or what? The real health food section is else where and I ... READ MORE The post E621: Are innovative vegan “fake meat” products like the impossible and beyond burgers healthy? PLUS Month In Review....

Duration:00:19:58

E620: How To Stay Motivated To Eat Healthy Plant Based Meals. (Part 2)

7/25/2019
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Food Is It! 3-5 times a day 21-35 times a week the meals and snacks you eat are deciding how your body looks, feels and functions. So many opportunities for nourishing plant based deliciousness AND ALSO such potential for everything else. Today I’m sharing Part 2: How To Stay Motivated To Eat Healthy Plant Based Meals. (tips 6-10) To quickly recap these are ... READ MORE The post E620: How To Stay Motivated To Eat Healthy Plant Based Meals. (Part 2) appeared first on Healthification.

Duration:00:16:43

E619: Ex Ranchers Wife and Rowdy Girl Sanctuary Founder Renee King-Sonnen.

7/23/2019
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We’re in for a high energy ride today friends! 10 years ago head strong and entrepreneurial city girl Renee King-Sonnen married a rancher and did not adjust so well to life on her husbands Texas ranch. Seeking to make the transition a little easier Renee’s husband gave her a young calf and so began a heart breaking struggle with a happy ending for ... READ MORE The post E619: Ex Ranchers Wife and Rowdy Girl Sanctuary Founder Renee King-Sonnen. appeared first on Healthification.

Duration:00:49:11

E618: How To Stay Motivated To Eat Healthy Plant Based Meals. (Part 1)

7/19/2019
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You know that chick at your gym who’s always motivated to work out? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! One of the many things I’ve become aware of in my past decade as a personal trainer is ... READ MORE The post E618: How To Stay Motivated To Eat Healthy Plant Based Meals. (Part 1) appeared first on Healthification.

Duration:00:17:40

E617: Voiceless: Crime of Silence and the people who dedicate their lives to animal rights activism.

7/17/2019
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I got cold chills and even a bit teary watching the trailer for the feature-length documentary I’m discussing with Director Ryland Pearson-McManus today. Voiceless: Crime of Silence delves into the world of the increasingly fervent animal rights movement, and asks what the true cost of silence, may be. This film follows on from the wave of recent groundbreaking documentaries such as Cowspiracy, What ... READ MORE The post E617: Voiceless: Crime of Silence and the people who dedicate their...

Duration:00:33:58

E616: 5 Powerful Presuppositions Of NLP That Fast Track Fat Loss and Are Also Effective In Activism.

7/13/2019
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When I first discovered NLP (Neural Linguistic Programming) I thought it was the solution to all my problems. I’ve heard that’s a common assumption. Unsurprisingly NLP is not the solution to everything however it does provide a diverse and hugely impactful toolkit. In todays show I’m directing a few of my fav tools towards the matter of health and creating a fit, healthy #plantstrong body. ... READ MORE The post E616: 5 Powerful Presuppositions Of NLP That Fast Track Fat Loss and Are Also...

Duration:00:20:00

E615: 4 Foods I Felt Guilty Eating As A Vego That I Now Love To Indulge In.

7/5/2019
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I often wonder how it is that so many of us have turned such a simple pleasure – FOOD – into something so unnecessarily complicated and guilt ridden. I should mention I absolutely identify as an emotional eater and so Yes, I’m in the “us”! Accordingly I’m coming from a place of understanding rather than judgement so far as the ... READ MORE The post E615: 4 Foods I Felt Guilty Eating As A Vego That I Now Love To Indulge In. appeared first on Healthification.

Duration:00:20:12

E614: 30 Minute Vegan Dinners You’re Going to Crave with Megan Sadd.

7/1/2019
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I originally approached todays guest because she shares how easy and delicious vegan meals can be with such style and finesse. In fact her new book: 30 Minute Vegan Dinners has 75 Fast Plant-Based Meals You’re Going To Crave! If you’re interested in easy, delicious, fast vegan food using whole food ingredients then todays show has you covered however my guest “artist / producer / writer / (and) curious soul ... READ MORE The post E614: 30 Minute Vegan Dinners You’re Going to Crave with...

Duration:00:46:34

E613: Simple Swaps To Make Your Plant Based Meals Even More Nutritious PLUS Month In Review.

6/30/2019
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This morning as I sit down at the computer the rain is pouring down. It has been all night. I’m not looking forward to my walk to work soon. In fact, I’m thinking of ALL the things I’m not looking forward to. Or I was. Before I plugged myself into my big podcasting headphones and loaded up my current fav workout ... READ MORE The post E613: Simple Swaps To Make Your Plant Based Meals Even More Nutritious PLUS Month In Review. appeared first on Healthification.

Duration:00:20:08

E612: A Plastic Ocean and Shifting Our Reliance On Plastic with Julie Anderson.

6/25/2019
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Late last year I watched the deeply impactful film A Plastic Ocean and found it both terrifying and insightful. It was also the wake up call I needed to make some changes in my life and plastic consumption habits. Today I’m chatting with Julie Andersen, Global Executive Director of Plastic Oceans International. Plastic Oceans International is a nonprofit organisation serving ... READ MORE The post E612: A Plastic Ocean and Shifting Our Reliance On Plastic with Julie Anderson. appeared...

Duration:00:42:25

E611: Prioritise And Overcome Overwhelm To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 6/6).

6/20/2019
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I used to be a sucker for time management tactics. I believed if I could only manage my time better then I could “get it all done.” I also did overwhelm fairly well. It’s really quite easy to excel at overwhelm. You simply think of everything you need to get done with a special focus on what you can’t control. Add in a dash ... READ MORE The post E611: Prioritise And Overcome Overwhelm To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 6/6). appeared first on Healthification.

Duration:00:10:41

E610: Vegan Bodybuilder Jon Venus Is Leading With Compassion As A Fit, Strong, Healthy Vegan.

6/17/2019
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My guest today was on my guest wish-list for a long time. Jon Venus is a strong voice for the animals and a valuable role model for the next generation of happy healthy #plantstrong boys and girls. I was super happy to discover him on social media when I first made the decision to become vegan. As one of the earliest prominent ... READ MORE The post E610: Vegan Bodybuilder Jon Venus Is Leading With Compassion As A Fit, Strong, Healthy Vegan. appeared first on Healthification.

Duration:00:47:32

E609: The Most Effective Strategies To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 5/6).

6/14/2019
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Everything you or I do is a strategy. In my early 20’s I ran a hugely effective strategy for meeting hot yet super-arrogant kinda-cold and sorta-self-obsessed guys. Now why would I want to meet such guys you may be thinking? And you’re right. I didn’t want to keep meeting them however that was not the message I was putting out there. I was running a ... READ MORE The post E609: The Most Effective Strategies To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 5/6). appeared first...

Duration:00:15:23

E608: Gary Francione, Anna Charlton and Eat Like You Care: An Examination of the Morality of Eating Animals.

6/10/2019
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The more time I spend listening to the views of today’s guests the more I whole-heartedly agree with their admittedly polarising assertions on the best way to advocate for total animal liberation. I’ve been on the record many times as believing “there is no best way to advocate” and “everything counts” and “as long as your intention is genuine” however I’m wavering. What if your intention is genuine and yet the ... READ MORE The post E608: Gary Francione, Anna Charlton and Eat Like You...

Duration:01:37:11

E607: How To Educate and Accelerate Your Way To A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 4/6).

6/8/2019
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I used to envy those “genetically gifted” girls and guys. You know, the chicks whose thighs are naturally lean and cellulite free AND meant to rock short shorts? Or the guys that eat burgers and chips AND beer… and as long as they still “get to the gym” they get to stay super buff and ripped. It’s like the smart kids at ... READ MORE The post E607: How To Educate and Accelerate Your Way To A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 4/6). appeared first on Healthification.

Duration:00:18:22

E606: Vegan Rising Campaign Director Kristin Leigh and Debunking Media Propaganda.

6/4/2019
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Over 20 year ago when I first moved to Sydney I remember volunteering at the RSPCA. I assumed as many animal lovers do that they were indeed there “for all creatures great and small.” Not long after I secured a job working as a fundraiser on behalf of Greenpeace and that was a proud moment because I had to overcome my ... READ MORE The post E606: Vegan Rising Campaign Director Kristin Leigh and Debunking Media Propaganda. appeared first on Healthification.

Duration:00:52:12