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United States

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English

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Episodes

E649: Damage control when you find yourself in an UN-ideal fat burning day!

11/7/2019
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Although it’s fairly rare these days I must admit yesterday I woke up decidedly UN-fresh! Previously I’ve spoken about the importance of the night before in your ideal fat burning day. And of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day. Well, today’s podcast is for when your night before is decidedly UN-ideal. For the ... READ MORE The post E649: Damage control when you find yourself in an UN-ideal fat burning day!...

Duration:00:13:58

E648: Seb Alex Will Never Stop Fighting For The Animals.

11/4/2019
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My guest today, Vegan Animal Liberation Activist Seb Alex left a stable career in architecture to commit his life to Animal Rights Advocacy. This quote describes the passion behind this relentless activist so much better than I could: “Sitting behind a screen while animals are constantly being exploited just did not feel right, and it slowly started affecting both me and my work. I could not ... READ MORE The post E648: Seb Alex Will Never Stop Fighting For The Animals. appeared first on...

Duration:00:48:10

E647: Why Being Vegan For Ethical Reasons Is Easier, Phytoestrogens In Soy PLUS Month In Review.

11/3/2019
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The “V” word, Vegan is feeling so inflammatory right now. Actually that’s not the best descriptor given eating vegan means you eliminate the most inflammatory foods. More on some of those soon. I’m sure you know what I mean though. Many non-vegans are so provoked by the term vegan. I can appreciate how people might feel so much more comfortable calling themselves ... READ MORE The post E647: Why Being Vegan For Ethical Reasons Is Easier, Phytoestrogens In Soy PLUS Month In Review. appeared...

Duration:00:20:44

E646: From Hunter to Vegan Animal Rights Activist with Matt Stellino.

10/28/2019
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If Matt Stellino and I met 10 years ago there was every chance we would not see eye to eye. That’s put delicately. 10 years ago, neither of us were vegan and neither of us were activists. I was a vegetarian who thought “hunters deserved to die.” Matt was hunter who didn’t spare a thought for the animals that died as ... READ MORE The post E646: From Hunter to Vegan Animal Rights Activist with Matt Stellino. appeared first on Healthification.

Duration:00:48:57

E645: What To Do When You Lose Your Exercising Mojo!

10/25/2019
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Genuine question: Do you think the person exists who always LOVES to exercise? You know, that natural athlete that never feels awkward, self conscious or lazy? The individual that is always more excited by the thought of “getting her sweat on” who “loves to lift” rather than lounging around on the sofa? Although there might well be people who are more inclined to want to ... READ MORE The post E645: What To Do When You Lose Your Exercising Mojo! appeared first on Healthification.

Duration:00:15:47

E644: Torre Washington and Thriving On Plants as a Vegan Bodybuilder.

10/22/2019
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My guest today is an IFBB Pro bodybuilder and although his accomplishments in the world of bodybuilding are impressive, there’s so much more to this gent and this chat that is applicable to all of us who will never step on stage! Torre Washington was raised vegetarian and has been vegan since 1998. After first competing in 2009 and placing third, Torre’s second show within the ... READ MORE The post E644: Torre Washington and Thriving On Plants as a Vegan Bodybuilder. appeared first on...

Duration:00:42:53

E643: Why Joe Rogan Will Become Vegan (Busting The Meathead Myths)

10/19/2019
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Todays show, Why Joe Rogan Will Become Vegan (Busting The Meathead Myths) has been a long time coming. It may surprise you to learn I’m a regular Joe Rogan Experience podcast listener and fan. I agree with a lot of what Joe says and I disagree categorically on some big issues too. Generally I think it’s important to be open to listening to the opinions of people ... READ MORE The post E643: Why Joe Rogan Will Become Vegan (Busting The Meathead Myths) appeared first on Healthification.

Duration:00:35:46

E642: Cheap Lazy Vegan Food That’s Easy and Delicious with Rose Lee.

10/15/2019
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My guest today is determined to show the world that vegan food can be cheap, lazy AND delicious! Although Rose Lee the Cheap Lazy Vegan was born in South Korea and raised in Canada she started sharing her affordable vegan meal ideas while living London where the cost of living was so much higher. I’m super aware of the “it’s expensive” and “it’s elitist” excuses that are ... READ MORE The post E642: Cheap Lazy Vegan Food That’s Easy and Delicious with Rose Lee. appeared first on...

Duration:00:47:51

E641: 11 P.L.A.N.T. S.T.R.O.N.G. Standards For A Fit, Healthy, Mind and Body.

10/10/2019
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If you’ve been listening to The Healthification podcast for any period of time (thank you!) I think you may have noticed, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I ... READ MORE The post E641: 11 P.L.A.N.T. S.T.R.O.N.G. Standards For A Fit, Healthy, Mind and Body. appeared first on Healthification.

Duration:00:23:44

E640: Sam Marra | Why Veganism Is A Human Rights Issue.

10/7/2019
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My guest today, Sam Marra is an actor, artist, model and trainer based in Los Angeles, CA. His television credits include Homecoming, Star Trek: Picard, Awkward, The Catch, The Young and the Restless, Recovery Road, and Jimmy Kimmel Live! Sam absolutely walks the talk as a fit, strong, buff and lean vegan – check him out via sammyjmarra on Instagram to see for yourself however Sam’s not on the ... READ MORE The post E640: Sam Marra | Why Veganism Is A Human Rights Issue. appeared first on...

Duration:00:49:49

E639: The Cost Of Being Vegan and 3 Self Preservation Strategies.

10/3/2019
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There’s a quote that’s been on my mind a lot recently: First they ignore you, then they laugh at you, then they fight you, then you win. Whether it’s a Mahatma Gandhi quote or not (the internet can’t decide) I love it. I think it’s abundantly clear that the vegan movement is in the: “then they fight you” phase. I’ve only ... READ MORE The post E639: The Cost Of Being Vegan and 3 Self Preservation Strategies. appeared first on Healthification.

Duration:00:16:37

638: PETA’s Ingrid Newkirk | Animals Are Not Ours To Experiment On, Eat, Wear, Use For Entertainment or Abuse In Any Other Way.

9/30/2019
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I’m a little star struck today. Founder and president of PETA (People for the Ethical Treatment of Animals) Ingrid Newkirk has spent the past 4 decades getting people to see who animals are, and to change their lives to stop hurting them and start helping them. As head of the largest animal rights organisation in the world, Ingrid and her team have ... READ MORE The post 638: PETA’s Ingrid Newkirk | Animals Are Not Ours To Experiment On, Eat, Wear, Use For Entertainment or Abuse In Any...

Duration:00:46:58

E637: Make Your Best Eating and Exercising Choices Easy (plus Annie’s Cooking Corner)

9/27/2019
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Todays month in review show goes live just before the October “3 Day Easy Vegan Plan” so I’ve taken this opportunity to pick 5 of my fav underestimated tips from my 30 Day Plant Strong Jumpstart… which is the natural progression from my FREE 3 Day Easy Vegan Plan and is available to any of my dear Patreons who support me for any monthly amount. ... READ MORE The post E637: Make Your Best Eating and Exercising Choices Easy (plus Annie’s Cooking Corner) appeared first on Healthification.

Duration:00:34:08

636: How Quickly Can I Lose My Belly Fat? (the steps and the mindset to a flat stomach)

9/23/2019
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WOW, 2 fat blasting focused podcasts in one week! Can you tell what’s on my mind right now? In all honesty I had to come up with a solo show at short notice so I’m revisiting one of my popular shows from around 550 (!) episodes ago. Heads up I covered the subjects closest to mind in the first 100 ... READ MORE The post 636: How Quickly Can I Lose My Belly Fat? (the steps and the mindset to a flat stomach) appeared first on Healthification.

Duration:00:11:28

635: 4 Fat Blasting Exercise Upgrades To Your Training Plan.

9/20/2019
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Todays show on Fat Blasting Exercise Upgrades is a little level up or overall overhaul for those of us who might have been cruising just a tad with our exercise recently. As much as I advocate for consistency year round in your approach to both nutrition and exercise it’s also fairly unrealistic to push your hardest all year. Sometimes I find ... READ MORE The post 635: 4 Fat Blasting Exercise Upgrades To Your Training Plan. appeared first on Healthification.

Duration:00:16:35

E634: Nikki Vegan and Eating Delicious, Easy to Prepare, Affordable Food Without Harming Animals or the Environment.

9/14/2019
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My guest today Nikki Vegan, creates amazing vegan recipe and lifestyle videos to provide healthy eating inspiration and also spread the word that being vegan can mean eating delicious, easy to prepare, affordable food without harming animals or the environment. This interview has really inspired me to get in the kitchen and try some new recipes. So many times while ... READ MORE The post E634: Nikki Vegan and Eating Delicious, Easy to Prepare, Affordable Food Without Harming Animals or the...

Duration:00:52:08

E633: How To Dump Monday-i-tis and Win Your Week.

9/11/2019
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One of the decisions I made early on in my personal training career was to always Choose My Mood. This was initially because I wanted to ensure my clients had the best possible experience with me, whether it be 6am or 8pm. I felt it was my responsibility to walk the talk. As with so many things the real benefits were in ... READ MORE The post E633: How To Dump Monday-i-tis and Win Your Week. appeared first on Healthification.

Duration:00:17:14

E632: Vegan Comedian Jacob Yapp and Effecting Social Change Through Comedy.

9/8/2019
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One of the many things I really love about the conversations I get to have on this podcast, is the super diverse range of guests I get to chat with. Today’s show featuring: Vegan Comedian Jacob Yapp and Effecting Social Change Through Comedy is the prefect example. I knew Jake would be a lovely gent, as well, I’d done my research and I ... READ MORE The post E632: Vegan Comedian Jacob Yapp and Effecting Social Change Through Comedy. appeared first on Healthification.

Duration:00:52:29

E631: 5 Fat Loss Myths Sold To Women and What To Do Instead.

9/5/2019
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A dozen+ years into my personal training career I often find myself wondering why smart people are so susceptible to stupid ideas. Disclaimer: this is all observation and fascination with zero judgement as, I know I’m susceptible to stupid ideas too! Perhaps not so much in the realm of nutrition, exercise and fat loss however absolutely in the realm of ... READ MORE The post E631: 5 Fat Loss Myths Sold To Women and What To Do Instead. appeared first on Healthification.

Duration:00:18:58

E630: Psychologist Clare Mann and The Myths of Choice: Why People Won’t Change and What You Can Do About It.

9/2/2019
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Today I’m delighted to re-introduce my first repeat guest, vegan psychologist Clare Mann. Clare has a unique ability to know what is needed by the vegan community she is such a deservedly respected and relentlessly supportive member of. Back in E538: Clare Mann and I discussed her book Vystopia: the anguish of being vegan in a non-vegan world. Today I’m excited to discuss Clare’s ... READ MORE The post E630: Psychologist Clare Mann and The Myths of Choice: Why People Won’t Change and What...

Duration:01:03:25