The Healthy Celiac Podcast

You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body with whole foods, the power of positive thinking, and the potential benefits of different dietary theories. Managing celiac disease shouldn't be about deprivation but about finding balance and joy in the food you eat. In this episode I'll guide you on how to make small changes today that lead to a healthier tomorrow. And because every journey is unique, we want to hear from you. Your feedback will be instrumental in shaping our growing community and in helping others navigate their path towards a more balanced lifestyle with celiac disease. It's not just about surviving, but thriving, and together, we can make that happen. So, tune in and let's start this journey together. Previous Episodes Mentioned Ep. 80 Is it Gluten or Stress Belly? Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-free needs. Calli's journey is as inspiring as it is unconventional. Launching her gluten-free gift business in the thick of a global pandemic, she masterfully balanced her entrepreneurial dreams with the responsibilities of mothering two young children. Despite the hurdles, she found that the pandemic served as a surprising catalyst for her business, with more people turning to online shopping for their needs. Calli's determination is a testament to how we can turn challenges into opportunities. Living with Celiac Disease isn't easy, but Calli has found solace and support in the community of people who share her journey. She has effectively used social media to connect with others, providing a valuable resource to people navigating their own health challenges. Plus, she offers a little sweetener – a 15% discount on first orders from her store. Find the discount code in the episode. Calli's story underpins the importance of supporting gluten-free businesses and is a beautiful example of how resilience and determination can create positive change in the face of adversity. Shop Calli's store here - www.williamjamesgifts.com Find her on social media: Facebook - williamjamesgifts Instagram - williamjamesgifts Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease? We'll unpack the signs, symptoms, and long-term impacts of living with celiac disease - everything from bloating and diarrhea to the less obvious indicators like depression and infertility. I'm not just spotlighting the challenges though. I discuss some strategies so you can live a full, healthy life despite a celiac diagnosis. I'm committed to ensuring you're not going through this battle alone. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gluten and Celiac disease, the damage it does to the small intestine, and how this affects nutrient absorption. Going beyond understanding the disease, we will embark on a positive journey towards healing and living with Celiac disease. We’ll talk about how accurate testing and understanding of the disease can transform a diagnosis from a life sentence to a chance at a healthier, more conscious lifestyle. I'll share insights on my own healing process through a gluten free diet and other strategies to accelerate recovery. An enlightening discussion, this episode promises to make you see Celiac disease not as a limitation, but as a stepping stone towards a healthier, more vibrant life. Let's navigate this journey together, towards managing and thriving with Celiac disease. Episodes Mentioned How to get a Celiac Disease Diagnosis Ep. 106 Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever wondered why you might suddenly develop Celiac disease later in life? We're taking a deep dive into the heart of the genetic triggers at play behind Celiac disease, that can activate at any point in your life. We're unravelling the mystery behind the genes, HLA, DQ2 and HLA-DQ8, and how they play a pivotal role in developing Celiac disease. We’re also shedding light on the various triggers that can ignite this disease - from personal life events like childbirth, to global pandemics such as COVID-19. Whether you're recently diagnosed, seeking answers or just intrigued by the world of Celiac Disease, this episode promises to quench your curiosity. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. I'd love to hear your insights and what you enjoyed about this episode. Thank you! Music Credit bensound.com

Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac? Or perhaps you've been contemplating the gluten free lifestyle or simply want to nourish your body better, prepare to be enlightened on this week's episode. We're stripping back the layers on gluten free diets, spelling out the good, the bad, and the downright unhealthy pathways you can wander down. I'll also explore how our skin reacts to a gluten free diet, and why highly processed gluten free foods can do more harm than good. But don't worry, it's not all grim, as we introduce the 80/20 rule to help you strike the perfect balance in your diet. I'm also talking about an easy and delicious meal program to spice up your gluten free cooking and eliminate your reliance on packaged foods. Join me, as we unfold practical tips and sustainable habits for a healthier and happier you. Ready to embark on this life-changing journey? Let's get started! Learn more about Gluten Free Meal Plans Made Easy here https://belindawhelan.teachable.com/p/meal-plans-made-easy Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease at 13 into a powerful vehicle for change. Through her unique blend of creativity and advocacy, Alex crafted a character, Jack the Silly-Yak, who has become a beacon of hope for children living with chronic illnesses. She didn't stop there though; she took it a step further by writing a children's book that not only educates but empowers. Share in her journey and discover how the love and support of her family fueled her passion and helped her navigate the unexpected challenges life threw at her. But the chronicles of Jack the Silly-Yak don't end there. In the coming conversation, we unravel the intriguing journey of Alex's book and talk about her new series "Giggle and Learn". This series helps children find joy and learn from each other, despite their illnesses. Alex's book is available for purchase globally, ensuring children from different parts of the world gain access to this inspiring content. So, buckle up and prepare for a heartwarming story of resilience, creativity, and hope as we explore the world of Jack the Silly-Yak with Alex Mangano. Find Alex's books and Free Kids Activity Downloads here Coeliac Disease | Jack the Silly Yak | Newcastle Connect with Alex and Jack The Silly-Yak on Social Media @Jack the SILLY-YAK (@jackthesillyyak) • Instagram photos and videos Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation. Did you know it's a symptom for 15% of people with celiac disease? We'll explain why quick-fix solutions like laxatives or prune juice only provide temporary relief and explore how incorporating high-fiber grains like quinoa, millet, and amaranth into your diet could be the long-term solution you need. The role of hydration in fiber consumption, and the impact of stress and hormones on constipation, will also be unraveled. Now, I can't stress enough how important it is to share the knowledge you gain. The more people we reach, the more people we can help. That's why I'm encouraging you to rate and review the podcast. It's not just about growing the show; it's about spreading health awareness. Your contribution could make a significant difference. A huge thank you to all my listeners for your support and for tuning in - join me in this journey of discovery and help us spread the word. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not alone! In this conversation, we unravel the mystery of silent celiac disease—a condition where typical symptoms of celiac disease like fatigue, diarrhea, or brain fog don't manifest. We're here to stress how crucial it is to understand that celiac disease does not always hit the alarm bell loud and clear. Many individuals show no symptoms, or experience subtle signs, often mistaken for something else. Listen on as we discuss how silent celiac disease is often discovered in routine screenings for other health conditions—anemia or thyroid disease being common triggers for testing. Even without symptoms, the health implications of this silent disease can be severe, leading to malnutrition, infertility, osteoporosis, and other autoimmune diseases. We also shed light on why sticking to a gluten-free diet is vital, even when the disease is 'silent.' We recognize the challenges involved in adhering to such a diet and communicating this condition to others, especially when there are no visible symptoms. So, tune in and equip yourself with knowledge about silent celiac disease—it's not as quiet as it sounds. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

I want to let you in on a secret: Did you know that celiac disease presents a unique set of challenges to women? Women with celiac disease often grapple with infertility, early onset menopause, menstrual problems, and even osteoporosis. These symptoms - although common in many women - have a critical link with celiac disease that often goes unnoticed. In today's episode, we pull back the curtain on these issues, underscoring the importance of getting tested for celiac disease if you're experiencing any of these. As we navigate through this, we'll also uncover the transformative power of a gluten-free diet. But, it's not all about packaged gluten-free food. The real magic happens when you embrace a lifestyle of nutrient-dense whole foods. We'll traverse this landscape, discussing ways to nourish your body effectively and manage symptoms. As we embark on this journey, I'll share how I lend support to my clients through my programs. If you've been grappling with any of these symptoms, or know someone who has, this episode promises to be a game-changer. So, tune in and discover how understanding the symptoms of celiac disease and a gluten-free diet can be a powerful antidote. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten. You may have lingering Brain Fog or get it occasionally. In today's episode I'm chatting about some of the other causes so that you can get to the bottom of your Brain Fog. You'll also hear some tips for overcoming Brain Fog and when you need to see your doctor. Previous Episodes Mentioned in this Episode: 20 Incredible Reasons Your Body Needs Water Ep: 40 Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

In Episode 80 I talked about how your body may be showing symptoms of being glutened but it being related to stress. In today's episode I'm giving you some strategies to deal with stress belly. Previous episode mentioned: Is it Gluten Belly or Stress Belly? Ep. 80 Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

You might think you are still getting glutened but perhaps the symptoms are from lactose intolerance?? Listen to this episode where I explore how lactose could be affecting you temporarily. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

If using Gratitude could improve your life, your health and your attitude towards living life with Celiac Disease, would it be worth learning more about and taking action? I hear a "heck yes!". Tune in to today's episode and be inspired by the power of gratitude in your life. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet. On today's episode I discuss each of these. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app and program. Jade is passionate about teaching women to adopt a ‘sync-to-cycle’ approach to their health and fitness regimes. Find Jade over on Instagram or via her website Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's show. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a gluten scanner app when shopping for groceries? I'm discussing the pros and cons of these on today's episode. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health. Previous Episodes Mentioned: Ep. 27 - What if You're Not Ok with Celiac Disease? Ep. 28 - My Story with Depression and Celiac Disease Ep. 29 - How to Boost Your Happy Hormones Ep. 42 - Self Care for Celiacs Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Meal Plans Made Easy Meal Plans Made Easy | Belinda Whelan (teachable.com) Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways. Today I am discussing some of the various concerns and challenges people with Celiac Disease face from babies through to the elderly. Previous Episode mentioned: What is Celiac Disease? A Guide for Family and Friends Ep. 72 Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com