The Healthy Celiac Podcast

Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your lifestyle to protect your health, going beyond the typical "just eat gluten-free" advice. From the essential follow-up appointments and blood tests to the vigilance with cross contact I share the challenges that come with a celiac diagnosis. As we break down the day-to-day management of celiac disease, I share my personal journey, including the eye-opening discovery of how brown rice (even though gluten free) affected my health. This episode also explores the supportive scaffolding necessary for anyone navigating this path: the crucial steps of educating friends and family, the value of a shared community, and why expertise from celiac specialists trumps general dietary advice. Previous Episodes Mentioned Ep. 153 - Navigating Celiac Disease with the Help of Beneficial Bacteria Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee. I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health struggles. From personal experiences to the latest studies, you'll gain a wealth of knowledge on how probiotics could be a game-changer in your diet and why strains like lactobacilli might be your new best friends in supporting celiac disease. I'll share the practical ways you can weave probiotics into your everyday life, making a profound difference in your digestive health. Whether you're curious about sauerkraut's superpowers or considering a daily dose of a multi-strain supplement, this discussion is designed to guide you toward a happier, healthier gut microbiome. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest episode, we uncover the hidden connection between peripheral neuropathy and celiac disease, discussing why it's crucial for the to recognize these symptoms. By committing to a strict gluten-free diet, those suffering from this chronic pain can embark on a journey to reclaim their comfort and well-being. But there's more—celiac disease can bring along a companion in the form of diabetes, with symptoms that extend far beyond the gut. I talk you through the tightness, swelling, and burning that many with celiac disease might mistake for something less sinister. This episode is not just about identifying these red flags but also about taking action through regular diabetes screenings and embracing a gluten-free lifestyle. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that these invaders can be blamed for a slew of digestive distress, this episode is here to help you avoid any confusion. From the deceptive discomfort caused by hookworms to the alarming weight loss triggered by tapeworms, I'll guide you through the importance of distinguishing these symptoms from those of an accidental exposure to gluten. Tune in to discover why knowledge is your best defense in the fight for digestive health, and learn the key to protecting your well-being whether you're at home or adventuring abroad. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis. In this special edition, we tackle the largest review to date on UPFs, involving nearly 10 million people, and the alarming links found between these foods and chronic diseases such as heart disease, type 2 diabetes, and even mental health struggles. I'll share how UPFs affect those with celiac disease and why a diet rich in these foods may impede healing and exacerbate symptoms. I'm here to arm you with strategies for reducing your intake of UPFs, emphasizing the importance of reading labels with a critical eye and celebrating the joys and economic benefits of home-cooked meals. By understanding the intricate gut-brain axis, this episode will guide you towards making incremental changes that can lead to a lifetime of improved health. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. www.belindawhelan.com/ultimateceliacsystem Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook Listen to the Top 10 Podcast Episodes www.belindawhelan.com/pod10 Check out my Daily Health Tracker on Amazon HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you haven't already done so, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals. It's time to embrace the path to a happier, healthier you. Blog Post Mentioned How to Make an Epic Green Smoothie www.belindawhelan.com/post/green-smoothie Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. www.belindawhelan.com/ultimateceliacsystem Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook Listen to the Top 10 Podcast Episodes www.belindawhelan.com/pod10 Check out my Daily Health Tracker on Amazon HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredient: electrolytes. On today's episode I'm sharing the importance of these vital minerals. From the science behind why salt, potassium, and magnesium are game-changers for our nervous system and muscles, to practical tips on dodging those sugary sports drinks with natural alternatives. Whether you're battling celiac disease or simply trying to recover from a bout of gastro, this episode is your guide to staying energized and replenished, minus the unnecessary additives. Click below for my natural Electrolytes Drink Recipe www.belindawhelan.com/post/why-you-need-to-replenish-electrolytes-after-a-gluten-exposure-with-celiac-disease Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. www.belindawhelan.com/ultimateceliacsystem Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker on Amazon HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace the liberating act of prioritizing ourselves. We delve into the powerful transformation that unfolds when you start declining requests that don't align with your personal needs. Expect to learn about the subtle art of polite refusal and the importance of setting boundaries to preserve your time and mental wellbeing. It's about filling your cup first, without a drop of selfishness, and I'm here to guide you through every step. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you! Music Credit bensound.com

Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on this podcast about the often-unspoken trials of aging with celiac disease. As I share Nan's story and the harsh realities she faced, we delve into the gravity of self-advocacy and the necessity to plan for a future where our voices may be frail, but our health needs remain paramount. It's a reminder that lax in care can have severe repercussions, especially for those with strict dietary needs. Turning over a new leaf in health doesn't have to be a huge challenge; it's about the power of adding in small steps that transform our lives for the better. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensitivity. This episode is designed to support you in moving through the initial grief of forgoing gluten to empowerment and joy. I draw upon the profound teachings of the Dalai Lama, as featured in "The Art of Happiness," to demonstrate the influence our perspectives hold over our well-being. Learn to celebrate the positives and embrace the personal growth and health benefits that a gluten-free diet can provide. In this episode, I share the strategy of positive affirmations that can support the lives of those touched by celiac disease. I reveal how the consistent practice of positive self-talk can rewire our belief systems and fuel an optimistic life approach. For anyone seeking more in-depth support, Ultimate Celiac System provides the tools to flourish despite dietary limitations. We're not just discussing dietary changes; we're redefining what it means to live fully and vibrantly. Join us next week as we continue to unlock the secrets to a fulfilling gluten-free existence, proving that life's limitations are merely stepping stones to greater joy. Previous Episodes Mentioned: Ep. 70 Grieving Gluten Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats? Today's episode in the macronutrient series promises to enrich your understanding of fats and their indispensable role in a well-rounded, gluten-free lifestyle. I'm sharing how fats have long been portrayed as the enemy, shedding light on the benefits—from energy storage to hormone production. You'll come away with a new perspective on how to include the right kinds of fats into your daily meals for optimal health. Transitioning to a gluten-free diet can be a confusing path,. But fear not! In this final episode of this 3 part series, I'm guiding you towards the treasure trove of whole, nutritious foods that should be the cornerstone of your eating habits. Forget empty calorie counting; it's about packing in the nutrients with every bite. Join me, and let's navigate the gluten-free landscape with eyes wide open to the power of informed choices. Previous Episodes Mentioned: How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143 Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact on everything from muscle repair to hormone balance. In discussion, I chat about the essentials of protein , revealing the extraordinary ways amino acids improve our well-being, particularly for women. Whether your diet embraces meat, or is plant based, I'll guide you to a protein-rich path tailored for your unique lifestyle. And if you've ever questioned the strength of your hair or the resilience of your nails, you'll soon discover how this macronutrient can be a game-changer. Today's episode is designed to inspire you to embrace a holistic health approach. Join me for a journey that promises to extend well beyond today's conversation, into a future of sustained well-being. Previous Episode Mentioned: How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142 Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

In today's episode which is part 1 in a 3-part series, I'm sharing the importance of macronutrients to thrive on a gluten-free diet. You'll discover that carbohydrates aren't the enemy; in fact, they're the unsung heroes that fuel our bodies with energy and bring satisfaction to every meal. In this episode, we're not just talking about any carbs—I'm sharing the ones that will support your gluten-free life with taste and nutrition. Make sure to join me next week as we continue our macronutrient discussion, focusing on the proteins that will perfectly complement these carbs for a truly balanced and energy-boosting diet. Previous Episode Mentioned: Baring the Truth about Celiac Disease and Constipation Ep. 120 Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever wondered why some people can happily munch on a bagel while others crumble at the very thought of gluten? Are our bodies that varied or is there something more to the humble grain that we need to understand? Join me as I discuss glutens impact on those with and without celiac disease, and draw some personal insights from my own family's experience. I also discuss who should and shouldn't be avoiding gluten - it's about understanding and managing. So, before you decide to purge your pantry of pasta and pizza, listen to our segment on the significance of testing for celiac disease and non-celiac gluten sensitivity. We'll explore why you don't necessarily have to banish the baguette if you don't have to and how getting tested can help you fashion a diet that's perfect for you. Remember, it's not one-size-fits-all when it comes to dietary needs. So, whether you're celiac, have non celica gluten sensitivity, or just gluten-curious, this episode is for you. Tune in! Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Dating while gluten-free? Sounds tricky, doesn't it? Well, I've brought someone on the show who not only managed to navigate this new terrain but also became a wealth of information and inspiration for many others. Join us as I chat with Casey Cromwell, better known as the College Celiac. Casey is a US-based celiac blogger who’s been documenting her journey navigating celiac since she was diagnosed at 17 right before college. She’s most active on Instagram at @collegeceliackc where she shares celiac humor, gluten free product reviews & recommendations, and more. She got diagnosed with Celiac disease at 17 and shares her journey, candidly talking about her early detection, medical care, and even her dating experiences post diagnosis. Her story will help you realize the importance of support and proper education in dealing with diseases like Celiac Disease. In the world of dating, dietary restrictions could be a buzzkill. But not with Casey's insightful and practical advice about open communication, education and the surprising benefits of dating someone who isn't gluten-free. Hear her personal experiences and learn how to handle situations like dining out with ease. Whether you've just been diagnosed with Celiac Disease or you've been living with it for years, get ready for a heartening, empowering, and fun episode that will leave you feeling less alone and more informed about your journey with Celiac disease. Join us and let's chat gluten-free, dating and more with the College Celiac! Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable health benefits of cold water exposure and cryotherapy - a simple yet powerful tool for boosting overall health and well-being. I discuss my personal experience of how a quick swim in a cold pool helped alleviate the symptoms of an accidental gluten encounter, and the potential for this method to be integrated into your protocols if you accidentally consume gluten. Have you ever considered how a cold shower, bath, or a dip in a natural body of water could significantly enhance your health? The second half of our discussion illuminates the science-backed benefits of cold water exposure. Always, however, approach it with caution and under proper supervision. So, gear up and take the plunge - the cold might just be your new best friend! Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Do you know the difference between 'cross contact' and 'cross contamination'? These terms are often confused and misused interchangeably. I'm guilty of it too. This misunderstanding, especially in the context of gluten exposure, can lead to potential confusion when dining out or discussing food preparation practices with chefs and waitstaff. In this episode, I aim to clear up this common misconception and to clarify why 'cross contact' is the more appropriate term when discussing gluten exposure. In this discussion, I chat about various scenarios where cross contact can occur, from sharing toasters to using common condiments and chopping boards at home, or even through improper cleaning at schools and restaurants. You'll also learn practical steps to minimize these risks and create a safer environment for those with gluten sensitivity or celiac disease. I further distinguish 'cross contamination' from 'cross contact,' highlighting that the former typically pertains to bacterial transmission. This episode serves as an essential guide for anyone living a gluten free lifestyle, or even those who are simply curious to better understand these often misused terms. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and provide reassurances that plain meat is, indeed, gluten free. However, it's not all cut and dry as some meats can contain gluten. I share a personal story, recounting a gluten encounter with bacon from a local butcher, reminding us of the continuous vigilance necessary for managing celiac disease. Practical suggestions, like opting for pre-packaged meats with clear gluten-free labels, can help avoid unintentional gluten consumption. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' managed to do just that. Hear their powerful journey as Ann recounts the struggles and victories in managing celiac disease on a bustling college campus. From creating a makeshift cooking facility in a dorm room to grappling with food safety in the cafeteria, Sydney's story illustrates the resilience and strength of those with celiac disease. This episode delves deeper into the experiences of college students living with food restrictions. Through the support of Sydney's friends and her own determination, she has navigated her way to a more empathetic and supportive environment. Ann's openness not only educates but also provides a perspective that many can relate to and learn from. Many of the tips and advice shared in today's episode can also be transferred over into the workplace. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com