The Healthy Celiac Podcast

Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and provide reassurances that plain meat is, indeed, gluten free. However, it's not all cut and dry as some meats can contain gluten. I share a personal story, recounting a gluten encounter with bacon from a local butcher, reminding us of the continuous vigilance necessary for managing celiac disease. Practical suggestions, like opting for pre-packaged meats with clear gluten-free labels, can help avoid unintentional gluten consumption. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' managed to do just that. Hear their powerful journey as Ann recounts the struggles and victories in managing celiac disease on a bustling college campus. From creating a makeshift cooking facility in a dorm room to grappling with food safety in the cafeteria, Sydney's story illustrates the resilience and strength of those with celiac disease. This episode delves deeper into the experiences of college students living with food restrictions. Through the support of Sydney's friends and her own determination, she has navigated her way to a more empathetic and supportive environment. Ann's openness not only educates but also provides a perspective that many can relate to and learn from. Many of the tips and advice shared in today's episode can also be transferred over into the workplace. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Struggling to find the perfect gift for your gluten-free loved ones? In this episode I'm sharing an updated array of celiac-friendly gift ideas from trendy to practical. Get the insider scoop on my personal favorites from Etsy, like the fun and chic t-shirts and coffee mugs by Gluten-Free Queen AU, or the practical and unique emergency snack bags from Gluten-Free Closet. I'll also be talking about the perfect gluten-free gift baskets from William James Gifts and budget-friendly essential oils from Eco-modern Essentials. For the youngsters, we'll be exploring the world of gluten-free Play-Doh and Squish-Doh by gluten-free KidsCo, and gluten-free affirmation cards to empower them. With these brilliant gift ideas, you're bound to bring a smile to the faces of your gluten-free family and friends. Tune in and let me help you make your gift-giving experience delightful and stress-free. For all links to these products, visit https://www.belindawhelan.com/post/gift-ideas-for-people-with-celiac-disease Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever felt stumped for gift ideas for your gluten-free or Celiac friends and family? Worry no more. This episode of The Healthy Celiac Podcast has got you covered with a cornucopia of delightful gift suggestions. From fashionable apparel by Gluten-Free Queen AU and Gluten-Free Closet to practical niceties like emergency snack bags and gluten-free gingerbread houses, I'm sharing some gorgeous products from small businesses. Tune in for an insightful episode packed with jolly good finds that not only charm but also uplift the spirits of those living with Celiac disease.

Ever wondered why those 'may contain' statements are on your food packaging, especially when it comes to gluten content? It's time to understand the nitty-gritty of these precautionary allergen labels and how they could be helpful for someone with celiac disease. As responsible consumers, we need to appreciate the companies that voluntarily label their products, alerting us of the potential risk of cross-contact. I'll guide you through scenarios where 'may contain' statements are used, such as when a product is made in a facility also processing gluten-containing products or when the raw ingredients might have been cross-contaminated. We unravel why even the tiniest amounts of gluten could be harmful over time, even if you don't experience immediate symptoms. The podcast also offers practical advice on navigating food labels, helping you make informed choices for a safe, gluten-free diet. This episode is a must for anyone wishing to get a handle on gluten contamination risks and food labeling. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Does your restaurant meal truly honor your gluten-free diet? Join me, Belinda Whelan, certified health coach, as I tackle the vital distinction between menus labeled 'gluten-free' and those that are genuinely celiac-safe. Discover the hidden perils often lurking behind the 'gluten-free' tag, which could pose health risks to individuals with celiac disease or gluten intolerance. We're not just talking about eating gluten-free; this is about respecting your health, educating those around you, and demanding what you deserve. I'll share my own trials dining out with celiac disease, shed light on the issues of cross contact, and empower you to communicate your dietary needs fearlessly. It's time to vote with your dollars and support eateries that respect your needs. Listen in and learn how to navigate this world without feeling like a burden, because you're not just eating for today, you're eating for your future health. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

What happens to your body after an accidental intake of gluten when you have celiac disease? Find out in this episode of the Healthy Celiac Podcast as I shed light on just how long it takes for gluten to fully exit your system. I discuss the physiological processes that kick in once gluten is consumed and make it clear that while the physical gluten leaves your system in a matter of days, your antibody levels may take up to four months to normalize. Living with celiac disease is not just about avoiding gluten, it's about embracing a lifestyle that supports your overall wellness. I delve into the rather unfortunate reality of gluten-related side effects and how they can linger for up to two weeks. As you master the gluten-free diet and establish a safe environment for food preparation, your healing process will progress and those post-glutening symptoms will wane faster. Join me for some practical advice and support in your gluten-free journey. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

In this week's episode I'm discussing why there has been an increase in people getting diagnosed with Celiac Disease. Take a walk with me down memory lane as we rewind the clock to 2009 when I first got my Celiac diagnosis. Let's focus on the incredible change in the Celiac landscape over the years - from awareness to testing. We'll also shed light on instances where the many people in the medical field overlooks this disease, emphasizing the need for patients to champion for their own testing. There's been a surge in people being diagnosed and it's crucial to understand what this increase means for us all. From my personal experience to what the future could hold, I'll be examining every facet of this increase. I'm eager to hear your thoughts and experiences on this topic. Connect with me on Instagram and let's keep this conversation going. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

What if your gluten-free diet isn't enough? Ever wondered why you still face symptoms of celiac disease despite having eliminated gluten from your food intake? In this revealing discussion, I go under the microscope of non-responsive celiac disease, a condition that affects roughly 20% of individuals diagnosed with celiac disease. Through this conversation, I explore how global dietary regulations might be your unsuspected enemy, as they sometimes allow traces of gluten in 'gluten-free' foods. It’s not just about being gluten-free; it’s about being truly gluten-free. I also suggest taking a closer look at your dietary habits; reducing packaged foods could be an essential step towards allowing your body to heal post-diagnosis. As I navigate deeper, I'll discuss a variety of conditions that could mimic celiac disease symptoms. Conditions like small intestinal bacterial overgrowth (SIBO), microscopic colitis, leaky gut, irritable bowel syndrome (IBS), and even parasitic infections could be the disguised villains making your diagnosis confusing. I’ll also uncover the possibility of sugar digestion issues and the small but significant reality of refractory celiac disease. Whether you're battling celiac disease or supporting someone who does, this episode is a must-listen. Let’s break the chains of misinformation, and remember, I'm here to help you navigate these murky waters. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Do you wonder if gluten can really be absorbed through the skin? Well, I'm here to put your mind at ease. I unravel the complex world of skincare products that, unlike food, are not always labelled for gluten content. I also discuss why children with celiac disease are more prone to ingesting them. Of course, life with celiac disease doesn't have to be an uphill battle. With the right knowledge and understanding of your body, you can take control and effectively manage your health. This episode is for you if you are living with celiac disease, and even those who might face it in the future. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever wondered why celiac disease is often misunderstood and misdiagnosed? In today's discussion, I'm sharing about this often misdiagnosed condition, revealing the top 10 symptoms that led to the diagnosis of over 700 celiac patients over a 14-year-long study. Not your typical list, I take you through the unexpected symptoms like osteopenia and osteoporosis, anemia, gastroesophageal reflux disease, and even recurrent miscarriages. A perfect reminder of the importance of not just recognizing but understanding these non-classical symptoms, as it's crucial for proper diagnosis and treatment. I am also emphasizing the significant role of medical professionals in recognizing this wide range to facilitate accurate diagnosis and effective treatment. But this isn't just for the healthcare providers. It's a call to everyone to spread the word about celiac disease, to share experiences and knowledge to spread awareness. After all, knowing the signs could be the key to ensuring your loved ones get the care they need. So, come along and be part of this eye-opening conversation about celiac disease, its uncommon symptoms, and how increased awareness can change lives. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body with whole foods, the power of positive thinking, and the potential benefits of different dietary theories. Managing celiac disease shouldn't be about deprivation but about finding balance and joy in the food you eat. In this episode I'll guide you on how to make small changes today that lead to a healthier tomorrow. And because every journey is unique, we want to hear from you. Your feedback will be instrumental in shaping our growing community and in helping others navigate their path towards a more balanced lifestyle with celiac disease. It's not just about surviving, but thriving, and together, we can make that happen. So, tune in and let's start this journey together. Previous Episodes Mentioned Ep. 80 Is it Gluten or Stress Belly? Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-free needs. Calli's journey is as inspiring as it is unconventional. Launching her gluten-free gift business in the thick of a global pandemic, she masterfully balanced her entrepreneurial dreams with the responsibilities of mothering two young children. Despite the hurdles, she found that the pandemic served as a surprising catalyst for her business, with more people turning to online shopping for their needs. Calli's determination is a testament to how we can turn challenges into opportunities. Living with Celiac Disease isn't easy, but Calli has found solace and support in the community of people who share her journey. She has effectively used social media to connect with others, providing a valuable resource to people navigating their own health challenges. Plus, she offers a little sweetener – a 15% discount on first orders from her store. Find the discount code in the episode. Calli's story underpins the importance of supporting gluten-free businesses and is a beautiful example of how resilience and determination can create positive change in the face of adversity. Shop Calli's store here - www.williamjamesgifts.com Find her on social media: Facebook - williamjamesgifts Instagram - williamjamesgifts Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease? We'll unpack the signs, symptoms, and long-term impacts of living with celiac disease - everything from bloating and diarrhea to the less obvious indicators like depression and infertility. I'm not just spotlighting the challenges though. I discuss some strategies so you can live a full, healthy life despite a celiac diagnosis. I'm committed to ensuring you're not going through this battle alone. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gluten and Celiac disease, the damage it does to the small intestine, and how this affects nutrient absorption. Going beyond understanding the disease, we will embark on a positive journey towards healing and living with Celiac disease. We’ll talk about how accurate testing and understanding of the disease can transform a diagnosis from a life sentence to a chance at a healthier, more conscious lifestyle. I'll share insights on my own healing process through a gluten free diet and other strategies to accelerate recovery. An enlightening discussion, this episode promises to make you see Celiac disease not as a limitation, but as a stepping stone towards a healthier, more vibrant life. Let's navigate this journey together, towards managing and thriving with Celiac disease. Episodes Mentioned How to get a Celiac Disease Diagnosis Ep. 106 Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever wondered why you might suddenly develop Celiac disease later in life? We're taking a deep dive into the heart of the genetic triggers at play behind Celiac disease, that can activate at any point in your life. We're unravelling the mystery behind the genes, HLA, DQ2 and HLA-DQ8, and how they play a pivotal role in developing Celiac disease. We’re also shedding light on the various triggers that can ignite this disease - from personal life events like childbirth, to global pandemics such as COVID-19. Whether you're recently diagnosed, seeking answers or just intrigued by the world of Celiac Disease, this episode promises to quench your curiosity. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. I'd love to hear your insights and what you enjoyed about this episode. Thank you! Music Credit bensound.com

Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac? Or perhaps you've been contemplating the gluten free lifestyle or simply want to nourish your body better, prepare to be enlightened on this week's episode. We're stripping back the layers on gluten free diets, spelling out the good, the bad, and the downright unhealthy pathways you can wander down. I'll also explore how our skin reacts to a gluten free diet, and why highly processed gluten free foods can do more harm than good. But don't worry, it's not all grim, as we introduce the 80/20 rule to help you strike the perfect balance in your diet. I'm also talking about an easy and delicious meal program to spice up your gluten free cooking and eliminate your reliance on packaged foods. Join me, as we unfold practical tips and sustainable habits for a healthier and happier you. Ready to embark on this life-changing journey? Let's get started! Learn more about Gluten Free Meal Plans Made Easy here https://belindawhelan.teachable.com/p/meal-plans-made-easy Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease at 13 into a powerful vehicle for change. Through her unique blend of creativity and advocacy, Alex crafted a character, Jack the Silly-Yak, who has become a beacon of hope for children living with chronic illnesses. She didn't stop there though; she took it a step further by writing a children's book that not only educates but empowers. Share in her journey and discover how the love and support of her family fueled her passion and helped her navigate the unexpected challenges life threw at her. But the chronicles of Jack the Silly-Yak don't end there. In the coming conversation, we unravel the intriguing journey of Alex's book and talk about her new series "Giggle and Learn". This series helps children find joy and learn from each other, despite their illnesses. Alex's book is available for purchase globally, ensuring children from different parts of the world gain access to this inspiring content. So, buckle up and prepare for a heartwarming story of resilience, creativity, and hope as we explore the world of Jack the Silly-Yak with Alex Mangano. Find Alex's books and Free Kids Activity Downloads here Coeliac Disease | Jack the Silly Yak | Newcastle Connect with Alex and Jack The Silly-Yak on Social Media @Jack the SILLY-YAK (@jackthesillyyak) • Instagram photos and videos Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation. Did you know it's a symptom for 15% of people with celiac disease? We'll explain why quick-fix solutions like laxatives or prune juice only provide temporary relief and explore how incorporating high-fiber grains like quinoa, millet, and amaranth into your diet could be the long-term solution you need. The role of hydration in fiber consumption, and the impact of stress and hormones on constipation, will also be unraveled. Now, I can't stress enough how important it is to share the knowledge you gain. The more people we reach, the more people we can help. That's why I'm encouraging you to rate and review the podcast. It's not just about growing the show; it's about spreading health awareness. Your contribution could make a significant difference. A huge thank you to all my listeners for your support and for tuning in - join me in this journey of discovery and help us spread the word. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com

Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not alone! In this conversation, we unravel the mystery of silent celiac disease—a condition where typical symptoms of celiac disease like fatigue, diarrhea, or brain fog don't manifest. We're here to stress how crucial it is to understand that celiac disease does not always hit the alarm bell loud and clear. Many individuals show no symptoms, or experience subtle signs, often mistaken for something else. Listen on as we discuss how silent celiac disease is often discovered in routine screenings for other health conditions—anemia or thyroid disease being common triggers for testing. Even without symptoms, the health implications of this silent disease can be severe, leading to malnutrition, infertility, osteoporosis, and other autoimmune diseases. We also shed light on why sticking to a gluten-free diet is vital, even when the disease is 'silent.' We recognize the challenges involved in adhering to such a diet and communicating this condition to others, especially when there are no visible symptoms. So, tune in and equip yourself with knowledge about silent celiac disease—it's not as quiet as it sounds. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com