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The Healthy Christian Women Podcast

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United States

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English

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Episodes

S02 E015: Celebrate the Gift of Life!

12/8/2018
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What a blessing that we are alive and breathing! God has given us so much to be thankful for, but it's so easy to lose sight of it. Join us as the the apostle Paul says, "Rejoice in the Lord always, and again I say, rejoice!" Philippians 4:4 ~Dr. Melody P.S. Join our 30 Day Challenge which starts Dec. 8th! fitplusfaith.com/30daychallenge P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Duration:00:28:12

S02 E014: Become an Expert

12/6/2018
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"Wisdom is the principal thing, therefore, get wisdom. And in all your getting, get understanding." Proverbs 4:2 NKJV We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips. So we must understand the way our bodies work, and be wise in our stewardship of them. ~Dr. Melody P.S. Join our 30 Day Challenge that starts December 8th! Click fitplusfaith.com/30daychallenge to join!

Duration:00:19:24

S02 E013: Be Grateful and Take Care of Your Body

11/25/2018
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God has given us such a gift wrapped inside flesh and blood: A living temple! Let's praise Him for the blessing of life and bodies that can commune with Him and do His will on earth, as it is in Heaven. ~Dr. Melody P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

Duration:00:32:56

S02 E012: Your Body, Your Responsibility

11/23/2018
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Playing the 'blame game' doesn't serve anybody. It's not always easy, but it's time to take responsibility for your body and your results. Lovingly delivered, this devo episode hits right to the heart. ~Dr. Melody P.S. Looking to go deeper? Join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

Duration:00:27:44

S02 E011: The Right Attitude

11/17/2018
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Our attitude greatly affects our outlook and what we believe is possible or impossible for us. But with God, all things are possible! Let's adjust our attitude today to God's possibilities. Join us for Day 11 of the Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

Duration:00:37:02

S02 E010: Sustainable Exercise

11/15/2018
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Physical fitness is a choice that needs discipline, which we can all agree is typically easier said than done. But the benefits far outweigh the cost of what it takes to get it done. Join us on Day 10 of our Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more? Join us in the Fit+Faith Lifestyle Membership site: https://fitplusfaith.com/join

Duration:00:37:03

S02 E009: God Will Help

11/13/2018
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'Nevertheless, God who comforts the downcast,comforted us..." 2 Corinthians 7:6 God is always by our side, even in our health journey. He is our ever-present help in times of need. He is ready and waiting for you to reach out to Him and ask Him for help. ~Dr. Melody P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

Duration:00:37:02

S02 E008: It's All About Moderation

11/8/2018
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We all know that moderation is the way to go, but it's not always easy to actually do! Let's see what God's Word has to say about it. Why moderation? Why not all-out? ~Dr. Melody P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox P.P.S. Get the Early-Bird discount and join us in the new Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Duration:00:36:09

S02 E007: Your Own Personal Plan

11/5/2018
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God has a plan for each of our lives regarding our purpose and contribution to the Kingdom, but what about our health? I assure you, if you asked God, He would also reveal a very personal plan for your health as well. Your body is unlike anyone else -- your needs, your chemistry, your allergies etc. And who knows you better than anyone, better than you know yourself? Your Creator. Let's embark on the plan He has for you. Listen in today. ~Dr. Melody P.S. Grab your 7 Day Detox checklist...

Duration:00:29:37

S02 E006: Establishing the Right Habits

11/2/2018
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You make your habits, then your habits make you. And that's the truth! Creating and establishing the right habits, in any and all areas of your life, is one of the greatest things you can do. Let's see what God's Word has to say on the subject. ~Dr. Melody P.S. The new Fit+Faith Lifestyle Membership site has just launched! Learn more and join for the Early-Bird pricing here: https://fitplusfaith.com/join

Duration:00:36:44

S02 E005: Your Regular Appointment With God

10/30/2018
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How you spend your time (and with whom) reveals what is truly important to you. So how do you spend your time? Your one, finite, resource? With whom? What does this reveal to you? Every new day is a gift from our Creator. A gift that allows each of us to say, "Thank you" by spending time with Him. When we put God first, we are inevitably blessed. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the Fit+Faith Lifestyle...

Duration:00:25:01

S02 E004: Getting A Fresh Start

10/28/2018
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Praise God that every day, every moment, is an opportunity for a fresh start! And that, of course, applies to our health! Join me for Day 4 of our Faith, Fitness and Food devotional. Your time for a fresh start, is now. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Duration:00:27:47

S02 E003: Don't Go On A Diet

10/27/2018
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"Whatever you eat or drink, or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take place in order for you to be successful in the future? Let's dive in to Day 3 of our Faith, Fitness and Food devotion from Dayspring publishing. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S....

Duration:00:36:19

S02 E002: The Time is Now

10/24/2018
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Day 2 of our Faith, Fitness and Food devotion focuses on defeating Procrastination. Not letting what needs to be done today, especially for our health, to be pushed off for 'another day.' The time is Now! ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Duration:00:27:03

S02 E001: Faith, Fitness and Food

10/22/2018
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Welcome to Season 2 of the Healthy Christian Women podcast! This season we will be using our live devotion discussions from the Fit+Faith Facebook page as we go through this new 50-day devotional from Dayspring publishing called Faith, Fitness and Food for Women. Each devotion will have a focus theme and support it with scripture, quotes from notable people and then conclude with a Food tip, Fitness tip and Daily Focus action step. You will be listening in to the Facebook Live discussion...

Duration:00:34:16

Trailer for Season 2 - Releasing October 22, 2018

10/19/2018
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Season 2 is about to Release! Season 2 will be bringing you our live weekday morning devotions that we have been doing on the Fit+Faith Facebook page. This way, if you can't join us live at 8am PST, or you're not on Facebook much, or listening via podcast is just what you prefer, then you're in for an awesome treat! And if you want to follow along using the Faith, Fitness and Food book we're using, you can click the link to snag it on Amazon. Please do me a favor right now and Share this...

Duration:00:04:32

Episode 035: Your Spirit → Body Connection

10/17/2018
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God was no fool when He knit you together in your mother's womb. He has intricately designed your being to encompass mental, spiritual and physical housing. The condition of your spirit and mind has direct effects, positively and negatively, on your physical body. I had experienced this very clearly as of late, so it comes as no surprise that God wants to use that to speak a clear message to you today. This is the final episode in Season 1 of the Healthy Christian Women podcast and I've...

Duration:00:33:13

Episode 034: Can I Be Honest?

9/24/2018
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I've gotta confession. And I'm not sure if you're ready for it, but if you're thinking I'm 'perfect' and 'have it all together', Sister, you're wrong! *Caution: Listening may cause you to want to unsubscribe and think I'm not a worthy leader to follow, so listen at your own risk.* But the Bible encourages us, "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working." ~James 5:16 so...

Duration:00:18:41

Episode 033: The Disciplined Disciple

8/29/2018
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"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11 It is through self-discipline and God's loving discipline that we cultivate a life that is thriving spiritually, mentally and physically. Your life is a product of your habits. Let's build the discipline it takes to create habits that lead to healthy, vibrant and joyful life. ~Dr. Melody P.S. Grab your detox...

Duration:00:21:30

Episode 032: Making Peace ≠ Giving Up

8/21/2018
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In order to fully create lasting changes in your health you must get to a place of peace. Without peace you're stuck with dictatorship and constant degradation of your value, worth and character. Lasting change cannot come from a place of discord, as that is only temporary and fleeting as a motivator. The real motivation comes from within, finding your value and worth in Christ, not in your jean size. But don't worry. Making peace with yourself, God and your health journey DOES NOT mean...

Duration:00:19:19