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The Healthy Christian Women Podcast

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Episode 025 - Your Brain on Sugar

Ever wonder WHY it's so hard to break free from sugar? Why it's so hard to fight off those late night or mid-afternoon cravings? Well, there's actually an explanation of what's going on inside your brain chemistry. In this episode we take the complex brain systems and make them simple and understandable so you can know what is going on inside your blood, brain and cells, so you are better equipped to fight the good fight of breaking free from the addictive clutch of sugar. ~Dr....


Episode 024: Managing a Lifestyle of Change

Changes in life can really throw us for a loop: mentally, spiritually and physically. Often times we use change as an excuse to 'let ourselves go' or the disruption of new circumstances literally makes us have to start over and rethink our schedule, habits and priorities. In this podcast interview with Adrianne Harris of Blessed Events NY, Adrianne shares with us timeless truths on how to keep God first amidst a lifestyle of change. No matter what season you're in, you've either...


Episode 23: Eating with the King

In this episode I get the pleasure to interview Terri Rockwell, author of the Eating with the King 40 Day Devotional. Written and inspired through the Holy Spirit, she shares daily scripture and reflections on her own relationship with food and health and helps us surrender our lives fully to Jesus, one bite at a time. We did a Facebook live interactive interview being able to invite women who have been touched by her book to share their stories of reflection and deliverance. Enjoy! ~Dr....


Episode 022: Pleasing People or God?

In our culture where physical appearance is 'king' and status in the eyes of others trumps just about everything, we can find ourselves lost and frustrated with wrong motivations and pressures on our image. So I ask you, are you trying to please people or God? Especially when it comes to your physical appearance or the motivation behind your outward looks. Let's turn to God's word, our guidebook for life, and see what it has to say. This will help us recalibrate 'our way' to 'God's way' --...


Episode 021 - Allowing Your Transformation

It can get so frustrating when the changes you're desiring are just not showing up! 'What's the deal, God?!' we ask. Let's go to God's word and see what He has to say about this. Let's find out what we CAN do to usher in and allow our transformation to take place - both on the outside and in. God's word makes it very clear. ~Dr. Melody P.S. Grab your 7 Day Detox here: P.P.S. Interested in the private BeautifulYOU program? Email me at...


Episode 020: True Health = Connection

If you're searching for true health - inside and out - it will not happen outside of Connection. Connection with God, yourself, His church, other people. We were created for connection. Let's step into the fullness of life and health the way God always intended. ~Dr. Melody P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here: P.P.S. Learn more about becoming a Fit+Faith Ambassador and join the global movement:


Episode 019 - Perfectionism

One of the biggest things that can rob us our of future is the vice of Perfectionism. The voice that tells us 'it's not good enough' or 'you're not good enough' or 'you need to know everything before you move forward'. It's not that being knowledgeable is a bad thing, but when it gets to the point where you're stuck in analysis paralysis or overly consumed with something being perfect before you take the next step, you're literally delaying your future and all the good things God has...


Episode 018 - Dispelling the Lies, Walking in Truth

We've been so programmed to follow society and fall into the ways of the world that we can begin believing that certain lies are actually truth. But as Christians, the Bible should be our Standard. God is supposed to be our ONLY one true god. But closer examination of our time, attention and habits reveals that food, tv, social media, other's opinions, work, family etc. have taken the number one place in our heart. Over our Creator and His plans, His Word, His ways. Let's identify and...


Episode 017 - Breaking Free From Comparison

One of the biggest stealers of our joy is Comparison. But what does God say about it? What does the Bible tell us about how we should handle this sneaky troublemaker that makes us feel less-than, unworthy and undeserving of love and acceptance? Time to let the truth wash over you. Time to receive in your spirit the unconditional love and value that God places on you. Let's step out of this snare and into the Freedom that is ready and waiting for you, in Jesus' name. ~Dr. Melody P.S....


Episode 016: Jesus' Power in Our Health

Are you truly living in the power that Christ died to give you? So often we, as Christians, still struggle with issues and bondage that make us look no different from the non-believer. But we have accepted Christ in our lives for freedom, forgiveness and victory! The Enemy of our souls has already been defeated! It's time to rise up and break the chains off! We explore just that in this episode. Join us and let's live and walk in the Freedom that has (and always was) available to us, in...


Episode 015: Grace on the Journey

It's not enough to know of God's grace. We must actively and intentionally receive and give it away. In this episode we explore Grace. What it is, why it's important, and how it affects and plays into our health journey. Come with me as we open the pages of the Bible and find what God has to say about the life-changing concept of Grace. It makes all the difference in the world. ~Dr. Melody P.S. Grab your complimentary 7 Day Detox Checklist here:


Episode 014: Overcoming Your Fear and Doubt

Are you ready for some TRUTH?! The straight-to-the-heart, cut out the fluff, God-inspired truth?! Well this episode won't disappoint. It is critical that as you embark on your health journey, especially if you've struggled or felt stuck, that you begin the bold and courageous process of looking at your fears. The things under the surface that you'd rather not see. It's easier to avoid, drown, ignore or hide those areas inside ourselves. But until you address them head on, and eradicate...


Episode 013: Supplements Q&A - Part 1

In this special interview episode, we answer listener-submitted questions with supplement expert, Jason Vaught, owner of Better Body Sports in Ventura, CA. Jason has been in the supplement and health industry for over 15 years and knows the in's and out's of the field. Jason answers our most pressing questions about supplements to help us make wiser, more knowledgeable decisions next time we're in the supplement aisle. Connect with Jason further and even order products online at...


Episode 012: Not Your Average Weight Loss Plan

Turns out inviting God into your health journey can be a radical idea for some. I've heard things like: But actually, if we do a little investigation, the Bible is full of evidence that our health does in fact matter to God, and more importantly than that, our decision to let God in on this journey is more for US than it is for Him. Our health journey opens our eyes to areas in our spiritual journey that need more of God. More intervention. More transformation. More freedom. More love,...


Episode 011: Stop Failing Before You Get Started

What goes on inside our head is way more important than how many reps we do or how clean we eat. If you don't have the right mindset or expectations of what transformation really takes, you are setting yourself up for failure before you even begin. In this episode we talk about how you take every thought captive and set yourself up for success mentally, to reap the results physically. With God, ALL things are possible. If God is for you, who can be against you? ~Dr. Melody P.S. Need a...


Episode 010: God's Purpose For Your Health

For everything we do, there is a purpose behind it. And the same goes for God. For everything He does, there is a purpose. And He created you, and your health, for a certain purpose. In this episode we explore God's purpose for your health and how that affects your daily life, thoughts and actions. To your health, ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here and get started on aligning your purposes with His, in your mind, body and spirit.


009: Finding Your Health Identity

What roles do you play? What hats do you wear? And what happens when something 'goes wrong' or there is a miscommunication, misperception or trauma? It can fully throw us into a tailspin emotionally, spiritually and physically. Finding our identity in the roles we play or different 'hats we wear' is a shaky place to find our true value and worth. But when we find our identity solely in Christ, being hidden and covered by Him, our value, worth, love and acceptance are never questioned....


008: Your Health and Fitness Led by the Holy Spirit

This episode features our first podcast interview with Megan Jox, a Revelation Wellness® Instructor and Certified Personal Trainer who shares her story of how helping women with eating disorders led her to asking God for a fresh revelation of how to help them and what He revealed to her. From there began a deeper intimacy with the Holy Spirit in her own health journey, and something she now teaches all of her clients how to be more in-tune with the Holy Spirit's guiding. She lovingly...


007: Succeeding in Your Resolutions

Why do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let's break the cycle and make you successful! Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be armed and ready for action! To your success, ~Dr. Melody P.S. Snag your 7 Day Detox Checklist for your best health in your mind, body and spirit. Get it here.


006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss

In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results. Today's final part focuses on the dreaded 'E' word: Exercise. For most people this is a begrudging topic that elicits visions of spandex, loud music, and working til you drop in a puddle of sweat. Who has the time, and that many spandex outfits? ;) Great news! There's a better way. And in today's...