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The Helpers

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This podcast is for community workers, teachers, social workers and carers. We look at self care, supervision, relationships, communication though helpful reminders and interviews with other helpers.

This podcast is for community workers, teachers, social workers and carers. We look at self care, supervision, relationships, communication though helpful reminders and interviews with other helpers.
More Information

Location:

Australia

Description:

This podcast is for community workers, teachers, social workers and carers. We look at self care, supervision, relationships, communication though helpful reminders and interviews with other helpers.

Language:

English

Contact:

0403699069


Episodes

Love Yourself First?

5/15/2019
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Do you really need to love yourself first? This episode I share my point of view on this.

Duration:00:25:46

Living Without a Mother

5/8/2019
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This week I talk about living without a Mother. I share my own story and my own meanings and perspectives I hold.

Duration:00:25:17

Being Heard

5/1/2019
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The desire to be heard is what we all want. This can be difficult sometimes but today we cover ways to be a better listener and I share why it is important.

Duration:00:23:04

Big Goals Done

4/24/2019
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Let's chat about goals. Today I walk you through the process of one of the biggest goals I have ever set. Our families trip around Australia in 2016. I also take the opportunity to share with you ways to get a goal done and why it's important to have them.

Duration:00:24:59

Seeking Acceptance

4/17/2019
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Ever feel like you are wanting others to accept you, like you or validate you? This used to be something I was very good at chasing. I will be honest it cost me a lot. It cost me my self esteem, a lack of confidence and by default, I seemed to attract more and more of a need for acceptance from others. Today we chat about how it feels and I give you 4 ways to get your power back and stop seeking acceptance from others.

Duration:00:29:31

Why I left Social Media

4/10/2019
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In 2016 I left social media for 18 months. It taught me a little and today I share my own perspective on what social media means to me today and how I use it.

Duration:00:29:32

Do Gratitude

4/10/2019
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This week I am talking about gratitude. I cover what gratitude is and how you can make it a regular practice. I also share why its pretty important and all the ways that it can bring great things into your life and the benefits that follow when you do.

Duration:00:31:49

Facing Difficult Conversations

4/3/2019
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Difficult conversations sometimes need to be had but how we can have them with confidence? This week I look at ways to navigate starting a difficult conversation and also what to do if one is sprung on you. Communication is so important to the relationships we hold in our life and it is worth taking the time to get better at it.

Duration:00:25:39

Where Focus Goes-Energy Flows

3/27/2019
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Have you ever felt stressed? Burnt out? Overwhelmed? Doing too much with little return? Where is your focus? This week I talk about the importance of focus and the return of energy. I was the queen of fire fighting as I tried to tackle it all but it does not need to be this way.

Duration:00:25:42

Why Not You?

3/20/2019
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This week, grab a cuppa. Kind of like a chat with a friend exploring why you need to ask the question "Why not you?" Maybe you want to plan a holiday? Start a business? Go on a adventure? This episode will help you work out the best ways to start the process.

Duration:00:30:36

How to find GREAT friends

3/13/2019
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Lets talk about finding great friends. This week I look at the questions-How do you attract great people? What is a good friend? What is not a good friend and what happens when the seasons change?

Duration:00:25:35

The Stories We Tell

3/6/2019
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This episode covers the stories we tell ourselves and others and includes 4 ways to re-write your story.

Duration:00:29:47

Put Yourself in the way of Good

2/27/2019
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This week we look at how we can put ourselves in the way of good.

Duration:00:27:50

Balance-A Listeners Question

2/13/2019
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This episode covers a listeners question about balance and we also touch on how to not give in to others expectations of what you should be putting first.

Duration:00:30:20

Creating a Vision Board

2/13/2019
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This episode covers the process of creating a vision board and I also share what is possible when you do.

Duration:00:31:18

The way we talk to ourselves

2/6/2019
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This week we look at the way we talk to ourselves, more specifically our thoughts.

Duration:00:30:06

Value Yourself-Value Your Time

1/22/2019
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Lets have a chat about time management and find ways to honour ourselves through honouring our time.

Duration:00:27:29

Confidence- Just a Skill

1/22/2019
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This podcast covers the meaning of confidence and how we can be confident in our life.

Duration:00:24:25

Hiring a Coach

1/22/2019
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This episode covers the process of hiring a coach; what to look for in a coach and things to think about before you get a coach for you. I also touch on others ways you can choose to be accountable without spending any money.

Duration:00:27:22