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The Helpers

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This podcast is for community workers, teachers, social workers and carers. We look at self care, supervision, relationships, communication though helpful reminders and interviews with other helpers.

This podcast is for community workers, teachers, social workers and carers. We look at self care, supervision, relationships, communication though helpful reminders and interviews with other helpers.
More Information

Location:

Australia

Description:

This podcast is for community workers, teachers, social workers and carers. We look at self care, supervision, relationships, communication though helpful reminders and interviews with other helpers.

Language:

English

Contact:

0403699069


Episodes

Be Curious

9/18/2019
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Want something to change? Let's play with the idea of being curious.

Duration:00:22:53

Language We Speak

9/11/2019
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This week, I answer a listeners question about feeling the weight of the world on her shoulders.

Duration:00:22:56

Secret of Resilience

9/4/2019
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Today I chat about resilience and my own personal experience with being strong.

Duration:00:28:06

Decide Your Worth

8/28/2019
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Who decides your worth? This week, we chat about this and I share reasons why you need to be the one to call the shots.

Duration:00:28:20

What Others Think

8/21/2019
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This week I answer a listeners question. "How do I stop worrying about what other people think or say?"

Duration:00:25:24

BE Compassion

8/14/2019
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Let's chat about compassion. It was my word of the week for 19 months, so I have one or two things to say. I also share ways you can start to develop compassion for yourself.

Duration:00:26:22

You Have Time

8/7/2019
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Let's chat about time.

Duration:00:24:19

Making Motivation

7/31/2019
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Let's have a chat about motivation. Is there a trick or tip that can help us always be switched on and ready to go? This week I share my journey of motivation and how I like to keep the flow turned on.

Duration:00:24:10

Helper Leonie Dawson

7/24/2019
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This week I interview Helper Leonie Dawson. Grab a cuppa and enjoy the chat about burn out, being a helper and we also touch on money.

Duration:00:59:45

Power of Our Thoughts

7/17/2019
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Lets have a chat about something that can be hard to understand sometimes. Our thoughts. Today, I am trying to explain the power of our thoughts and most importantly the power of the awareness we hold.

Duration:00:23:31

Why I became a Helper

7/17/2019
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In Celebration of 30 episodes, I am sharing with you, my story as a helper.

Duration:00:26:01

Protect Your Energy

7/10/2019
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As helpers, our energy is needed. Part of taking care of ourselves is not only recharging our energy but knowing where we are spending it and the return we are getting. This is crucial to where we are now and where we are going. Today’s episodes I talk about energy and I share a strategy that is helpful when we are becoming aware of our energy and the return we are given.

Duration:00:26:37

Purpose to your Path

7/3/2019
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Ever feel like you're just walking endlessly on the path? Lost a bit of energy and feeling just generally blah about where you are wanting to go? Today I chat about why it's important to explore the purpose of your path.

Duration:00:25:29

Do it Anyways

6/26/2019
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This week I chat about self-sabotage. Using a recent experience where I got past my own self-sabotage, I share a strategy to move out of this place and also some tips on what to watch out for.

Duration:00:24:53

Helper Lisa

6/19/2019
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Today is an interview with Helper Lisa Hetherington. We cover things like burnout, starting out small and examples of how Lisa stays consistent in taking care of herself.

Duration:00:44:57

Advice I dont take

6/12/2019
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Today I give you a few different examples of what advice I take looks like. I also discuss advice I don't take and why. Advice is everywhere and there is a lot you can't control. So let's focus on the bits you can.

Duration:00:26:46

What You Believe

6/5/2019
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Have you ever wondered why the things you believe affect what you do? Today I give you a few examples of what that looks like and why you should ditch the limiting beliefs and create empowering ones.

Duration:00:24:23

Feeding the Inner Critic

5/29/2019
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Let's have a chat about the inner critic within. I will share how my inner critic shows up and how I like to use it for my benefit.

Duration:00:25:36

Burnout Baby

5/22/2019
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What are my signs that things are not going well? Listen this week as I share my top signs of burnout for me and share some strategies. ;-)

Duration:00:27:33

Love Yourself First?

5/15/2019
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Do you really need to love yourself first? This episode I share my point of view on this.

Duration:00:25:46