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The Inner Game of Weight Loss + Wellness

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Our podcast is designed to be your trusted source for all health, wellness and weight-related questions. We focus on the science and research behind how losing weight and achieving wellness long-term is achieved through habit change and mindset. We interview Doctor, Habit Change Expert and Research Scientist, Dr Gina Cleo. Dr. Cleo is the leading authority on Habit Based wellness + weight management. Plus we interview other Doctors, scientists, academics, professionals and individuals asking the tough questions and discussing the often controversial topics to find out the truth behind false or misleading claims influencing our overweight and unhealthy society. We won’t prescribe diets, exercise challenges or other programs that research shows us doesn’t work. We’ll be busting myths, shining a light on what works and what doesn’t and giving you practical tools and knowledge to apply right away on your journey to good health. Media: http://bit.ly/SumSanosABCNews |Resident Research Scientist: https://www.drginacleo.com |Research: http://bit.ly/DrCleoClinicalTrial | Music 'Cat Rock' by Nordgroove source: https://icons8.com/music

Our podcast is designed to be your trusted source for all health, wellness and weight-related questions. We focus on the science and research behind how losing weight and achieving wellness long-term is achieved through habit change and mindset. We interview Doctor, Habit Change Expert and Research Scientist, Dr Gina Cleo. Dr. Cleo is the leading authority on Habit Based wellness + weight management. Plus we interview other Doctors, scientists, academics, professionals and individuals asking the tough questions and discussing the often controversial topics to find out the truth behind false or misleading claims influencing our overweight and unhealthy society. We won’t prescribe diets, exercise challenges or other programs that research shows us doesn’t work. We’ll be busting myths, shining a light on what works and what doesn’t and giving you practical tools and knowledge to apply right away on your journey to good health. Media: http://bit.ly/SumSanosABCNews |Resident Research Scientist: https://www.drginacleo.com |Research: http://bit.ly/DrCleoClinicalTrial | Music 'Cat Rock' by Nordgroove source: https://icons8.com/music
More Information

Location:

Australia

Description:

Our podcast is designed to be your trusted source for all health, wellness and weight-related questions. We focus on the science and research behind how losing weight and achieving wellness long-term is achieved through habit change and mindset. We interview Doctor, Habit Change Expert and Research Scientist, Dr Gina Cleo. Dr. Cleo is the leading authority on Habit Based wellness + weight management. Plus we interview other Doctors, scientists, academics, professionals and individuals asking the tough questions and discussing the often controversial topics to find out the truth behind false or misleading claims influencing our overweight and unhealthy society. We won’t prescribe diets, exercise challenges or other programs that research shows us doesn’t work. We’ll be busting myths, shining a light on what works and what doesn’t and giving you practical tools and knowledge to apply right away on your journey to good health. Media: http://bit.ly/SumSanosABCNews |Resident Research Scientist: https://www.drginacleo.com |Research: http://bit.ly/DrCleoClinicalTrial | Music 'Cat Rock' by Nordgroove source: https://icons8.com/music

Language:

English

Contact:

0432660971


Episodes

6 ~ Mindset + Beliefs: What do they have to do with weight loss?

10/1/2019
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Do you ever wonder why two people - that have the same health goals - can have completely different results? Kate Krieg, Sum Sanos Co-Founder had a fun and lively conversation with Dr. Anna Filak who has 30 years of experience in the wellness industry as a clinical psychologist. She is also one of Sum Sanos’ highly regarded registered coaches. In this podcast: 🎧 - they will talk about how our mindset, health and weight loss connects to one another. - why mindset is a habitual belief...

Duration:00:40:28

5 ~ Want an easy and fun way to lose weight? Listen to this!

9/12/2019
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Want to know an easy and fun way to lose weight? 💖🤸‍♀️ Please check out our newest podcast with our very own Kate Krieg and Coach Lou Brown. 🤩🥳 ⭐️ Get to know him and his personal weight loss journey. ⭐️ What unsustainable weight loss programs you need to avoid? ⭐️ Know his tips on how he LOST 40 LBS. ⭐️ What are the key steps on starting a healthy habit? ⭐️ Know why your COACH is very important in your journey. "I am just in a better place, not just physically but emotionally,...

Duration:00:40:31

4 ~ How Do I Actually Reach My Weight Goals?

9/5/2019
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Most of us must have tried various exercise regimens, diets and weight loss programs but it seems that we were never able to reach our weight goals, especially maintaining it LONG TERM. :( Our featured podcast will discuss about how you can ACTUALLY reach your weight goals. It will give you tips on how to make sustainable and realistic aspirations and learn why goal setting must not negatively affect self-efficacy. What are you waiting for? Grab a headphone or turn up your speakers to...

Duration:00:28:58

3 ~ Help! Why have I stopped losing weight?

8/8/2019
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Do you sometimes wonder why you stopped losing weight even if you’ve been consistent? How to stimulate your body to start losing weight again? There are 4 ways to do it: Shake it upPrefer proteinCheck yourself Take a break (YES, YOU READ IT RIGHT !) To hear Dr. Cleo’s expert opinion about this, listen and learn more about how to overcome weight loss plateaus. Enjoy!

Duration:00:31:34

2 ~ Don't Try this At Home! 5 Tips to a Successful Weight loss Strategy

8/6/2019
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Today, WE are going to learn the 5 “S” to SUCCESSFUL weight loss strategy. ✍️ Science-based ✍️ Sensible ✍️ Style/Suitable ✍️ Sustainable ✍️ Support To know more about how you can use these strategies to help you with your weight loss, click on the play button and be on your way to an amazing journey to wellness.

Duration:00:29:58

Trailer - An Inner Game to Weight Loss

7/19/2019
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Our podcast offers FREE, step by step tools - based on evidence - to help you lose weight long term, end the yo-yo dieting cycle and reclaim your good health.

Duration:00:04:06

1 ~ How do I really lose weight long-term?

7/18/2019
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🔹 1 in 2 people worldwide are overweight and the rate increases every year. 🔹 There are LITERALLY HUNDREDS of weight management interventions, pills 💊, diets that you can find online but research shows that it is NOT EFFECTIVE at all. 🔹 Our society contributes A LOT to our WEIGHT PROBLEM: - food 🍔🍕 is more convenient to buy - the Internet gives a lot of overwhelming and confusing information about different kinds of weight loss programs that are not sustainable. - following these...

Duration:00:31:10