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The Insulin Suppression Podcast

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SHIFT Formula founders, Barbara & Charlie McDermott share the benefits of an Insulin Suppression Lifestyle through actions that minimizes our body's need to produce the (powerful fat creation, fat storage and health compromising hormone), insulin.

SHIFT Formula founders, Barbara & Charlie McDermott share the benefits of an Insulin Suppression Lifestyle through actions that minimizes our body's need to produce the (powerful fat creation, fat storage and health compromising hormone), insulin.
More Information

Location:

United States

Description:

SHIFT Formula founders, Barbara & Charlie McDermott share the benefits of an Insulin Suppression Lifestyle through actions that minimizes our body's need to produce the (powerful fat creation, fat storage and health compromising hormone), insulin.

Language:

English

Contact:

888.477.4300


Episodes

Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss?

6/6/2019
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Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy". In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly... which ones to NEVER BUY Again. Get even more details on "Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss" on our blog: 👉 http://bit.ly/30Y60hi Watch on...

Duration:00:28:35

How To BREAK The Weight Loss PLATEAU

5/29/2019
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You've made good weight loss progress and then.... BAM! You hit the dreaded Weight Loss PLATEAU Wall. Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point. But, we don't want to languish in stall purgatory forever. In this episode learn the three ways to shorten your weight loss plateau. Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog: 👉 http://bit.ly/2W1Qan8 Watch this episode on YouTube: 👉...

Duration:00:24:08

Why HARVARD Medical School Is WRONG About Heart Health

5/19/2019
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Harvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol. And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial. See the list here. 👉 http://bit.ly/2LMzQSt But take just a peek below the surface of their recommendations, and the reality is... shocking. Most of the foods these trusted, authority websites recommend actually increase cholesterol! Keep Your Heart Healthy by...

Duration:01:02:27

CHOLESTEROL: From Confusion To Clarity

5/10/2019
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There is no other health topic that has more confusion and FEAR attached to it than CHOLESTEROL. In this episode Barbara & Charlie McDermott bring cholesterol down to a level we can finally understand. From good cholesterol to bad cholesterol, heart disease, fat, diet, and more... By the end of this 33-minute episode you'll know exactly why cholesterol is no longer to be FEARed. And how to quickly resolve any cholesterol related challenges without pills, powders, potions, super foods,...

Duration:00:33:12

How To SAVE The PLANET & Your HEALTH

5/3/2019
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There's been a lot of press given to saving our planet. And rightly so. But, I've had it with the one sided reporting. All the plants based diet recommendations. The forks over knives. The short sighted, FEAR meat, FEAR fat, FEAR not getting enough nutrients, news and marketing soundbites. Enough already! That way of thinking only exacerbates global warming and our health decline. In this episode learn the fatal flaws in the eat more vegetable, fruits and whole grain way of thinking so...

Duration:00:18:52

The 'Natural' Sugar Myth: Hidden Sugar Lurking In Shocking Places

3/21/2019
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Natural sugars... they're good for us right? The answer... your body doesn't care. When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes.... EASY. Once you know this ONE SIMPLE TRUTH. ***Get Our New Publication, The Sugar Smarts Guide (Free Download) here: 👉https://theshiftformula.com/weightloss/natural-sugar-myth/ In it you'll discover: ✅ The 5 Sugar Deceptions That Are Ruining Your...

Duration:00:46:02

How HEALTHY Eating FEEDS Cancer

3/6/2019
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Are there foods that prevent cancer? ***Get the KILL The Cancer Guide (Free Download) here: 👉http://theshiftformula.com/fight-cancer/foods-that-prevent-cancer/ When it comes to solving a problem, the answer is often found by asking the right questions. Most of the world asks questions like, “What’s the most nutrient-dense food for fighting cancer” or “Are plant foods or animal foods better for cancer?” The straight-forward question should be, “What, exactly, feeds cancer?” or more...

Duration:00:10:58

How LOVE Conquers Weight Gain

2/21/2019
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Did you now that feelings influence our body’s ability to accumulate fat or release fat? So even if you're doing all the right things... stress can derail you. And the weight gain / health drain will continue until it's addressed. In this episode Barbara & Charlie McDermott address how hormonal weight gain can sabotage weight loss and health gain efforts... including increased blood sugar. This episode also includes a free workbook: The STRESS Tamer Workbook. You can download your copy...

Duration:00:41:33

Good Carbs For Weight Loss & Lower Blood Sugar

2/12/2019
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How To Eat Delicious Carbs for Weight Loss Guide Included in the Episode. ***Get the guide (Free Download) here: https://shift.kartra.com/page/wGI441 In this episode Barbara & Charlie McDermott share what the real focus needs to be when it comes to carbohydrates, weight loss and controlling blood sugar. Forget good carbs, bad carbs or in-between carbs. When you understand the impact of the fat storage hormone insulin you can eat delicious carbs instead. Eat better, leave dieting in the...

Duration:00:07:28

How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide

1/30/2019
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Lowering Blood Sugar | How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide. ***Get the Diabetes Survival Guide (Free Download) here: https://shift.kartra.com/page/Ehr415 In this episode Barbara & Charlie McDermott share the "healthy" reasons that drive becoming diabetic. And why following the healthy rules only worsening the condition. Following the healthy rules will not lead to lowering blood sugar... only more frustration, medication and misery. Watch this...

Duration:00:10:38

Weight Loss Secret Sauce

1/16/2019
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When it comes to weight loss and health gain is there some kind of a SPECIAL SAUCE or a SECRET you're not aware of? Well I'm happy to share... There isn't one. There are 3 of each. :) 3 Secret Sauces: Get them here: https://shift.kartra.com/page/blog-lm-weight-loss-sauce 3 Secrets to Weight Loss: Get them here: http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/ In this episode of The Insulin Suppression Podcast you get our insight into our favorite weight loss...

Duration:00:06:02

How To Kill Cravings Using These Sweet Tooth Tactics

1/8/2019
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With SHIFT you know it’s all about... ‘working smarter not harder’. When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I got this!). Because will-powering your way through a sweet craving is HARD…. and painful. And is never a sustainable solution. This episode along with the free action plan guides you straight through to the other side of that sweet tooth moment and will have you sayin’ “Sweet” (Excellent!). Make sure you...

Duration:00:12:21

Love + Kindness = Slimness?

11/10/2018
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On a recent cover of “O”, Oprah’s magazine read, “Love + Kindness = Thinner Thighs”. Do love and kindness really generate thinner thighs? Good Grief! Headlines like these sell magazines and can leave us confused and critical of ourselves. Let's science it out. To learn more about the SHIFT Program go to: https://shift.krtra.com/t/p8NhnJf4XWrK SHIFT Formula http://theshiftformula.com (888) 477-4300 Discover Your Way Out... When You KNOW How To Suppress Insulin, Eating The Foods You...

Duration:00:16:36

KETO? Be In The Know

10/24/2018
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Keto. Ketogenic. Ketosis. Pare down the terms and get to the heart of why 'doing Keto' works. It all comes down to one action and two words: suppress insulin. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5 SHIFT Formula http://theshiftformula.com (888) 477-4300

Duration:00:19:12

For Weight Loss INSULIN Is The Boss

10/16/2018
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In order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning. In this episode Barbara McDermott provides an extensive look into the single key that unlocks and allows fat burning. It's all about working smarter not harder though Insulin Suppression. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5 SHIFT Formula http://theshiftformula.com (888) 477-4300

Duration:00:53:40

Food Freedom

10/9/2018
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What is Food Freedom? It's spending the vast majority of your day... Food Freedom is when food no longer controls you. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5

Duration:00:24:42

Plant seeds. Sing songs.

10/2/2018
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Bumper Sticker Wisdom: profound concepts are sometimes revealed in the humblest of forms. You plant powerful good seeds every day! What songs are you singing to get out of their way?

Duration:00:08:09

SUGAR… It’s NOT What You Think!

9/25/2018
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In this episode SHIFT Formula founder, Barbara McDermott shares a little bit of science that will open your eyes to the many roles sugar plays in our life and the many ways it influences our health. Regardless of the type of food… whole grain, organic, fruit or vegetable, the carbohydrates from those foods are converted into sugar. That’s why eating “healthy” can often lead us into health chaos.

Duration:00:09:39

My 4 Letter Word... FOOD

9/18/2018
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FOOD: a four-letter word? It was to us. An emotional, social, political, cultural, and nutritional menace. Add to that a heaping dose of personal bias, ideology, morality, philosophy, even identity, and you've got a plateful of $?#!. If, like us, you've tried everything, it's time to see food for what it truly is: a powerful influencer of a single hormone that impacts health far more than what's on the plate.

Duration:00:10:07

Suppressing The Storm Within

9/12/2018
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Suppressing the Storm Within. Sounds a bit dramatic, huh? I would have thought so too, ten years ago. But I know better now. Any of us grappling with our own personal health chaos (stubborn weight, incessant cravings, chronic pain, cancer, diabetes, heart disease, auto-immune conditions, etc...) know that it can feel like a storm within us or within someone we love. Insulin. It impacts every one of us. And suppressing insulin, rather than stimulating insulin, is key to ending your storm once...

Duration:00:12:15