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The Joe Health Show

Health & Wellness Podcasts

Welcome to The Joe Health Show. Here on the show we'll hear from health and wellness experts as well as "The Average Joe" on how to achieve optimal health. For most people, understanding how weight loss works can be exhausting. There are so many fads and programs out there it's easy to get bogged down. But what if we figured out how food works in our bodies? What if we could take back control of our health? How would your life change? Those are the questions we dig into on The Joe Health Show! Not only that, it's done in a way that is easy to understand. You will leave feeling refreshed and energized on your way to began reclaiming control of your health!

Welcome to The Joe Health Show. Here on the show we'll hear from health and wellness experts as well as "The Average Joe" on how to achieve optimal health. For most people, understanding how weight loss works can be exhausting. There are so many fads and programs out there it's easy to get bogged down. But what if we figured out how food works in our bodies? What if we could take back control of our health? How would your life change? Those are the questions we dig into on The Joe Health Show! Not only that, it's done in a way that is easy to understand. You will leave feeling refreshed and energized on your way to began reclaiming control of your health!

Location:

United States

Description:

Welcome to The Joe Health Show. Here on the show we'll hear from health and wellness experts as well as "The Average Joe" on how to achieve optimal health. For most people, understanding how weight loss works can be exhausting. There are so many fads and programs out there it's easy to get bogged down. But what if we figured out how food works in our bodies? What if we could take back control of our health? How would your life change? Those are the questions we dig into on The Joe Health Show! Not only that, it's done in a way that is easy to understand. You will leave feeling refreshed and energized on your way to began reclaiming control of your health!

Language:

English


Episodes

Days 8-21. And a Potential Farewell

1/13/2021
Here is your guide for the 21 day challenge that starts January 5th. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here! LMNT is one of the best electrolyte drinks that I have found. I highly recommend them! To...

Duration:00:21:29

Days 1-7 of our 21 Day Action Steps

1/6/2021
Here is your guide for the 21 day challenge that starts January 5th. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here! LMNT is one of the best electrolyte drinks that I have found. I highly recommend them! To...

Duration:00:20:21

21 Day Plan, Robby the Rubber Band Boy, and a Primal Perspective

12/30/2020
In todays show we go over how to join our new year 21 day thing. It's completely free. Listen to the show to find out more info! We also talk about why it's so easy to find a "fix" instead of why something happens in the first place. We'll also hear about how I used to have Jelly Beans in my pocket. Here is your guide for the 21 day challenge that starts January 5th. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about...

Duration:00:30:23

The Joe Health Show Lives On!

12/23/2020
An update on the show, a Christmas gift to you (but not until Jan. 5th), Covid frustrations, depression, and why facebook sucks when you are sad. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here! LMNT is one of...

Duration:00:14:10

Coffee, F*ing Jelly Beans, Toenail Fungus, and Vaccines

12/9/2020
Be entertained with this weeks podcast featuring talk about vaccines, covid, coffee, jelly beans, toenail fungus, and a rant on this unnatural world. Bonus content all about aging.

Duration:00:22:46

Creating an Effortless Relationship with Food featuring Erin Power of Eat Simple

12/2/2020
This is an absolute can't miss 100th episode. Erin Power of Eat Simple joins us today on the show and let me tell you, I got schooled. The short amount of time Erin and I spoke, she layed several questions on me about my own eating habits that I never really thought about. She truly does help you to create an effortless relationship with food. In this episode we talk about meal timing, nutrient density, intentional eating, your relationship with your body, and so many other fun and...

Duration:00:51:48

Talk like a Rookie, COVID Close to Home, and a Rant on Masks

11/25/2020
Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here! LMNT is one of the best electrolyte drinks that I have found. I highly recommend them! To get your first box use this link! Also, here you can join The Joe...

Duration:00:22:47

Holiday Eating Tips, Managing Stress, and a Little Covid Talk

11/18/2020
Today on the show I discuss some ideas for passing on Holiday food, or just going all in. I also talk about why I decided to give up eggs, how to manage stress, and talk about covid for a little bit. It's mostly just a hodgepodge of talking. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free...

Duration:00:19:11

3-6 Months to Live w/ Dr. Al Danenberg

11/11/2020
Dr. Al Danenberg was given 3-6 months to live in August of 2018. He joins us on the show today to talk about the reality of a death sentence, the emotions when one is completely helpless, his unconventional cancer protocol, and so much more! Although we aren't going to dive into periodontology today, we are going to talk about Dr. Al and his diagnosis of Multiple Myeloma. But not the usual stuff. In this episode we're going to explore the realities of dying and how that impacts yourself and...

Duration:01:04:28

Weight Loss and Ultra Running with John Anderson V

11/4/2020
Today on the show John Anderson V joins us for an awesome conversation about his journey from over 300 pounds down to around 220. You can find John on IG here. You can also check out his website here. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations...

Duration:00:48:35

Snoring, Cholesterol Meds, and 90 Pounds ALL GONE! (R)

10/27/2020
Previously aired episode with Randy Mullins. In this episode of The Joe Health Show we talk to Randy Mullins. Randy is just another Joe like you and me, but has managed to take control of his health and lose 90 lbs. Along with that he's avoided the use of a CPAP machine, no longer snores, has gotten off of cholesterol medication, and teaches others how to achieve the same success. Randy is full of passion for reclaiming your health and it shows in this episode. You don't want to miss...

Duration:00:50:53

A History of Dieting, and Why a Good One Actually Works.

10/21/2020
On todays show I talk about some of the various diets I had tried, and why a keto/primal/meat and plants diet is the best one. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here! LMNT is one of the best...

Duration:00:24:02

Sleep Improvements, Fly Tying, What to do with Winter Blues, and Knowing When Enough is Enough

10/14/2020
Let's be honest. The title pretty much says it all. Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here! LMNT is one of the best electrolyte drinks that I have found. I highly recommend them! To get your first box...

Duration:00:23:45

I Should Have Died. Coming Back from the Brink w/ Beth Maconaughey

10/7/2020
Beth never believed she could reverse her insulin resistance, pre diabetes, Crohn’s colitis, high blood pressure, and migraines. She just accepted the fact that this was her lot in life. All she wanted to do was drop 20 pounds to relieve some pressure from her joints. Little did she know that when she began to remove all the processed garbage food that her situation would be free from these hardships she never imagined would leave. Another story of real food keto, low carb, and carnivore...

Duration:00:58:09

Creating Effective Change, Giving Advice, and Thoughts on the Road

9/30/2020
In this episode I share tips on how to create and establish effective change. I'll share stories about myself and what challenges me to change. Also the first ever thoughts on the road.

Duration:00:25:34

How I make Bone Broth, Microwave stories, Leverage Scores and MORE!!!!

9/23/2020
In this early morning recording of the Joe Health Show I'll share my recipe for how I make delicious bone broth. I'll also talk a little bit about the new certification course I enrolled in from Mike T. Nelson called The Flex Diet. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if...

Duration:00:16:02

Rants on Nutrition Dogma, Put Down the Bun, Blood Test Report

9/16/2020
In this episode that was only supposed to be about 5 minutes long I talk about some of the struggles of changing your way of eating. I talk about what I used to eat and how I know it's hard to put the bread down and make a new way of eating. I also rail on the health app that I have to do to save money on our deductible and how asininely stupid it is. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at...

Duration:00:19:26

This is our Jared. And Covid Frustrations.

9/9/2020
Todays show is an airing of sorts. An airing of Biggest Loser type challenges and that they don't work. The dangers of overworking yourself and not allowing adequate time to recover. Plus some frustrations around Covid and underlying conditions. Especially with the response from covid extremists. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in...

Duration:00:26:19

Ticked Off about Lyme Disease

9/2/2020
Today on the show, Rick Martin shares his battle with Lyme disease. Lyme disease often goes misdiagnosed and people end up suffering for a long time. It's symptoms show up often as other common problems making it difficult. Rick didn't settle and continued to find out why he was being bothered by knee pain. Find Rick on Instagram at https://www.instagram.com/rpm_sole_power/ Email Rick at solepower2@gmail.com for information on running coaching. Follow The Joe Health Show on facebook at...

Duration:00:51:27

Digging Through the Data, Conversations about Covid w/ Ste Lane

8/26/2020
Today on the show Ste Lane joins us for some discussion around lockdowns, leadership, comorbidities, and other aspects involving Covid-19. Ste is an amazing coach and has began his primal journey began roughly a decade ago. He has been down every rabbit hole of nutrition and health. Every diet you can think of, every fad, every gimmick and every quick-fix has fascinated him. He's read more books and medical journals than he can recall, and conducted more personal experiments in the search...

Duration:00:46:23