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The Joe Health Show

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NEW EPISODES COMING JANUARY 2nd!!! Welcome to The Joe Health Show. Here on the show we'll hear from both experts and Joe's alike. For most people, we just want to understand how weight loss works. There are so many fads and programs out there it's easy to get bogged down. But what if we just took a minute to figure out how food works in our bodies so we can take back control and don't need to rely on gyms and diet subscriptions.

NEW EPISODES COMING JANUARY 2nd!!! Welcome to The Joe Health Show. Here on the show we'll hear from both experts and Joe's alike. For most people, we just want to understand how weight loss works. There are so many fads and programs out there it's easy to get bogged down. But what if we just took a minute to figure out how food works in our bodies so we can take back control and don't need to rely on gyms and diet subscriptions.
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United States

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NEW EPISODES COMING JANUARY 2nd!!! Welcome to The Joe Health Show. Here on the show we'll hear from both experts and Joe's alike. For most people, we just want to understand how weight loss works. There are so many fads and programs out there it's easy to get bogged down. But what if we just took a minute to figure out how food works in our bodies so we can take back control and don't need to rely on gyms and diet subscriptions.

Language:

English


Episodes

Lessons Learned on the Trail. Boulderfield 50k race recap.

9/18/2019
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Today on the show I share about my experience at the Boulderfield 50k. I don't want to give any spoilers, but I feel like I did my personal best on this one. Listen to a longer version with bonus content on the Riffin' podcast. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if...

Duration:00:25:57

Decision Fatigue, Less is More, Activity Trackers, and Window Cranks.

9/11/2019
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I don't know how else to describe what this episode is about. It's a hodge podge of thoughts about what's been on my mind lately. I talk about decision fatigue at the grocery store around food choices, activity trackers, stress, anxiety, what I eat on a regular basis and what I did when I started keto. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested...

Duration:00:26:29

The Return of Matthew Rhyner!

9/4/2019
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In todays show, we hear again from the host of Too Big Guys, Matthew Rhyner. Matt started his weight loss journey after battling cancer and topping the scales at 410. He has currently lost over 100 pounds and found himself breaking into the 200's. But summer happened and his weight has slowly crept back up. Matt shares about how he's processing that and coming to a relaxed approach to his weight loss lifestyle. His passion and energy is amazing. Matt lives and breaths this lifestyle and I...

Duration:00:44:23

THE FRESHMAN 15!

8/28/2019
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Join us today as we talk about the struggle of many college students, the dreaded Freshman 15! Amy Taft shares with us how her experience impacted her relationship to exercise and food. Not only did it change her life in college, but the experience she had came back to haunt her when she had her first child, a girl. Learn how Amy learned to love her body and create a healthy relationship with food. Now, Amy has taken what she has learned and applied it to her whole family including young...

Duration:00:39:33

BONUS! How to Navigate Social Situations While HAVING a Diet!

8/21/2019
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In today's show we announce that The Joe Health Show is going back to roots of the show. We will be featuring more Weight Loss success stories as well as following up with previous guests and how they are doing with their maintenance. Not only that we look forward to developing an "in progress" segment! Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested...

Duration:00:39:56

An Absolutely Important Impromptu Rant.

8/14/2019
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I can't really get excited about this one. Although I sure sound excited. But not in the good way. This is definitely one of the most vulnerable podcasts you'll likely ever hear from the host of The Joe Health Show. Yeah...It's all me, Jonathan, talking today. The show took a turn around the halfway point. You're gonna get a real time reaction and I've got to hold it together. But quite honestly, I'm super sad today. I'm hurting more than I've hurt for someone in a long time. And you get to...

Duration:00:16:59

Jason Steed of Primal Utah!!

8/7/2019
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Join us today as we talk to Jason Steed of Primal Utah! Jason talk about how he found himself packing on some pounds and not taking “getting old” as an answer. Jason discovered how changing his eating habits to real, whole, nutrient dense foods makes for effortless weight loss and management, and so many other “non-scale victories. Jason also takes on the serious mindset game that revolves around food and habits. So much good information! You will walk away with a new found...

Duration:00:37:31

Getting the Family on Board with Nanette Mackenroth!

7/31/2019
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On todays show we have Nanette Mackenroth of Your Primal Life. Nanette is a former corporate restaurant director turned healthy living advocate! She starts the show talking about taking mental health matters of her children into her hands and deciding to look to food and nutrition as an alternative to pharmaceuticals when they weren’t working as hoped. We move on to discussing the overall food environment around kids and families. With a focus on food availability at restaurants,...

Duration:00:36:23

Thriving with Deanna!!!!

7/24/2019
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In todays episode we'll be talking to Deanna Wilcox about her overcoming the effects of lyme disease and mold toxicity. Deanna also brings to us the release of her new program called "Power Statements"! Power Statements is an 8 week program that is designed to help you break out of the rut that keeps you in the same place you don't want to be in and breaks you out into a new way of thinking bringing more joy, peace, and freedom in your life! Sign up to be on the wait list for this amazing...

Duration:00:36:23

The Optimized Life with Chris Prior

7/17/2019
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Super excited to have this conversation with Chris Prior of The Optimized Life. Chris has so much passion and energy for helping people experience the life and vitality that they long for. We cover a plethora of topics today that left me feeling refreshed and energized and I'm sure they will for you too! Chris brings a fantastic approach to creating life long sustainable habits. And as a bonus, he teaches you how to up your chocolate game! You can find Chris at...

Duration:00:52:02

A Trip down Memory Lane AND Completely 21 promo!!

7/10/2019
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In todays episode it is a monologue of host of The Joe Health Show, Jonathan Geiman, reflecting back on experiences while fasting before knowing about primal/keto. He also shares his journey into discovering what keto is and eventually getting certification from the Primal Health Coach Institute! Also in this episode, we unveil the new COMPLETELY 21 email based program available for purchase at www.beefitfamily.com/completely21. Details of this program are provided at the end of this weeks...

Duration:00:35:32

Author, Musician, Videographer and Keto Newbie, Timothy Lebo

7/3/2019
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In today's episode, I sit down with long time friend Timothy Lebo. Tim started his keto journey a week ago and reminds me what it's like for some people when they get started. Tim walks us through the reasons why he got started and what his goals are. Follow along the journey as we'll likely discuss it our our other podcast that we do together at be following us on facebook and Instagram. Check out Tims awesome videography work at https://www.timothylebofilms.com/. Also his Facebook and...

Duration:00:41:08

Anya Perry, a Health Coach for Women!

6/26/2019
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Join us this week as we talk to the “Habit Queen” Anya Perry who talks about her transition from being a vegetarian with poor health and zero interest in exercise to becoming a well rounded health coach that includes weightlifting and crossfit. Anya focuses on teaching women to unleash their inner beauty and strength by creating simple but powerful healthy habits and life-changing mindset shifts. She loves working with women entrepreneurs and career oriented women. Follow her social...

Duration:00:33:45

Aman Dhillon of Peak Primal!

6/19/2019
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Super informative episode with Aman Dhillon talking about 3 important elements of proper weight management. We also talk about hidden toxins you may be consuming in your environment! Aman has incredible success as a health coach and it's clear he takes helping others be successful seriously. Check out Aman's website at www.peakprimal.ca Find Aman on facebook here. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at...

Duration:00:33:59

The ABC's of CBD's with Annika McCann of Primal Botanical

6/12/2019
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Join us today as we discuss all things about CBD oils. From how they work in your body, to the science, legality, uses, and why we need to utilize them more! Annika is an expert in CBD oils and has her own line of products available for purchase! For more information on the line of Primal Botanical products, head over to https://primalbotanical.com/. Follow Primal Botanical on Facebook https://www.facebook.com/primalbotanical And Instagram...

Duration:00:47:34

Total Mind, Body, and Soul Transformation with Seth Longacre!

6/5/2019
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Join us for a fascinating story into the life of Seth Longacre. Seth is a world traveler who originates in the US, then heads to Africa as well many other countries including hiking the Carmino de Santiego trail. These experiences led him to awakenings about spirituality, materialism, connectedness to the earth, barefoot living, movement, running and adapting to any circumstance you find yourself in. He's spent 35 years as a vegan (plus fish), and has discovered how food works best for...

Duration:00:48:35

Fat Bike Endurance Racer Jason Cyboron!

5/29/2019
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Join us today as we hear from Fat Bike Endurance Race Competitor and podium finisher Jason Cyboron! Listen to how he lost over 50 pounds, reversed his pre-diabetes diagnosis, overcame allergies, and cured is restless leg syndrome! On top of all of this, Jason is a podium finisher for many fat bike endurance rides. He's placed 1st place in the Solstice 100, 2nd at Gravel World's, 3rd at Cool Hand Luke and the Pony Express Gravel Dash 120. What an amazing story of taking accountability to...

Duration:00:43:43

Holistic Health and Fitness Coach HALEY MORRIS!!!

5/22/2019
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Today on the show we have Haley Morris. Haley is a Holistic Health and Fitness Coach. She shares so much about her story from making poor health choices as a teenager which led her to becoming a vegetarian and avoiding meat. From there she began experiencing some health complications and learned the missing pieces to her diet. Listen as she shares what that was and how she established optimal health. Haley also has experience setting up community gardens and shares how she did...

Duration:00:35:33

JoLynn Langaas of Wild and Fearless Health Coaching!

5/15/2019
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Another incredible episode about being accountable to your health and not "settling" for less than what you want! JoLynn shares about her struggles with back injuries and chronic pain, and how removing ONE item from her diet helped reduce and manage that pain. But she didn't stop there! She's overcome gut discomfort, gall bladder surgery, having major concussion, and even a second concussion. She is an absolute warrior when it comes to taking care of herself. Such an inspiration! Through...

Duration:00:42:59

Anna Fruehling of Peace of Keto!!!!

5/8/2019
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In todays episode we dive right into an amazing story of recovery. No matter where you are in life, no matter what you've done, DON'T EVER GIVE UP. You are worth fighting for! Anna Fruehling shares here powerful journey of overcoming multiple setbacks in her life including addiction, rheumatoid arthritis, and celiac disease. You can find Anna's website here at https://peaceofketo.com/. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe...

Duration:00:48:52