The Joyful You Podcast

2024 is the 10 year anniversary of when I finally figured out the weight loss thing and lost over 50 pounds. It took me almost 7 years to finally figure this weight loss thing out! If I could travel back in time and talk to my overweight self who was trying desperately to lose weight, I’d tell her all the things I know now that I wish I had know then that would have made losing weight so much easier. Tune in as I share a list of things I'd wish I'd known. FEATURED ON THE SHOW WebsiteInstagramEffects of protein on thermogenesisConsistency ClassWork With Me

We’re finishing up the How to Stop Eating All the Things Series with Part 3! If you haven’t listened to Part One and Part Two, I highly recommend them, Today we’re going to talk about a fairly common but widely unknown cause for why we feel so out of control around food. I’m really excited to share this with you today. Let’s dive right in! FEATURED ON THE SHOW WebsiteInstagram Institute for the Psychology of EatingWork With Me

Join me for Part 2 of How to Stop Eating All the Things. If you haven’t listened to part one, I highly recommend it, and be sure to come back for part 3. Maybe you know what to eat, and you’re trying really hard to figure this food thing out, but you’re still struggling with feeling out of control around food, and you have intense urges to eat all the things, this series is for you. We’re diving into 3 of the most common reasons why we feel like we can't stop eating all the things. Plus some specific techniques you can use to feel in control around food and kickstart your health and weight loss right away. In Part 2, I'll teach you the anatomy of a habit and a little bit about emotional eating. Let’s jump in. FEATURED ON THE SHOW WebsiteInstagramBreakup With Emotional Eating Freebie

Join Rachael as she shares with you a course she did on How to Stop Eating All the Things! In order to keep the podcast short, we've split the class up into 3 parts. You’re smart! You’re capable of accomplishing a lot of really awesome things. You know what to eat. You know what to think. But you wonder why you’re still overeating. Here’s the deal, your overeating habits don’t just go away overnight because you know what to eat and how to come up with new thoughts. Let me show you what’s really going on and what to do about it. Tune in to learn the 3 reasons why you’re still “eating all the things” plus some specific techniques you can use to feel in control around food and kickstart your weight loss right away. In today's part one, we will discuss Reason #1 for why we can't stop eating all the things. Why are we having such intense cravings and urges for food when we're trying to be "so good" and what can we do about it? In this episode we will learn all about dieting. Which diet should you follow for weight loss? How many calories should you be eating? And what steps can you take today to help with those intense urges and cravings! FEATURED ON THE SHOW WebsiteInstagram

So many of us feel like we’re at the mercy of the circumstances of our lives. Many of us blame the people around us for how we feel. We believe that if things would just be different, then we’ll finally be able to feel better. So we keep waiting and waiting and waiting. The truth? t’s not ever people or circumstances making us feel what we feel. The reality is that we each have a choice when life throws us a curveball and we're faced with hard times: we can choose to be bitter, or we can choose to be better. Tune into this episode to learn the secret to going from bitter to better. FEATURED ON THE SHOW WebsiteInstagram Man's Search For Meaning

In this episode, I share how our subconscious mind is like a genie in a bottle. How what we say, is exactly what we get, and how you can harness into the power of your mind to grant any wish you want. Ready? Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual shape of your life. Click HERE https://ajoyfulyou.com/workwithme/ to find out how to claim your free Breakthrough Session FEATURED ON THE SHOW WebsiteInstagram Spiritual Mind Management

I am a firm believer that the reason why any of us is overweight is because we eat more than our body requires for fuel. Most of us often eat when we’re not hungry, and we eat until we're stuffed. Resulting in becoming overweight. On this episode of TheJoyful You podcast, we’re taking a look at two aspects of weight loss – eating when hungry and stopping at enough, and why we’re not doing what we know is the right thing to do. We re-explore hunger and then I teach you a new tool called ENOUGH. Listen in as I explain how you can begin your journey to losing weight, creating a body you love, and maintain it for the rest of your life! Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual shape of your life. Click HERE https://ajoyfulyou.com/workwithme/ to find out how to claim your free Breakthrough Session WHAT YOU WILL DISCOVER FEATURED ON THE SHOW Website Work with MeFollow me on Instagram

How many of you indulge in feeling sorry for yourself? On this episode, I address why self-pity is a problem by helping you understand exactly what pity is. I’ve prepared things you can do when you find yourself in yet another pity party and you're ready to leave. Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual shape of your life. Click HERE https://ajoyfulyou.com/workwithme/ to find out how to claim your free Breakthrough Session WHAT YOU’LL DISCOVER FEATURED ON THE SHOW 30-min Breakthrough. Instagram the website

In today’s age of food convenience, many of us have lost touch with our hunger and instead we fall prey to pseudo hungers. This habit, of course, causes many of us to gain weight, and then we try diet after diet that without much luck because we're still overeating! Ready to stop this madness and weigh exactly how much we want permanently? When it comes to eating, I’m a huge proponent of listening to your body and feeding it what it needs when it needs it. But sometimes we confuse True Hunger with Pseudo Hunger. On today's podcast I’m teaching you how to tell the difference. So turn up the volume, grab a pen and some paper and listen in! Also, in you want to understand the concepts behind losing weight permanently complete the Joyful Body Breakthrough Course. Want additional help? Sign-up for a Breakthrough Call to jumpstart your breakthrough and learn more about Private Coaching with Rachael. WHAT YOU WILL DISCOVER FEATURED ON THE SHOW The Ultimate Guide to Breaking Up with Emotional EatingEmotional Eating PodcastThe Emotional Eating Cycle Emotional Eating Cycle 2Joyful Body Breakthrough Program

The questions you ask yourself matter because they have the power to perpetuate your habits or to help you change them. This week on the podcast, we're talking all about questions and how you can use certain questions to help you get unstuck and to create the results you want. Share this podcast episode on your social media or with a friend! WHAT YOU WILL DISCOVER Why questions are so important to changing your habits. The importance of becoming aware of what you think on a regular basis. FEATURED ON THE SHOW Website

Do you consume more than you create? Consuming massive amounts of information on a daily basis is fun and it pretends to be useful, but it is not actually doing anything to help us reach our goals. I love learning! But while this is action, it is not actually creating anything useful. On this week’s episode, we are delving into understanding the difference between creating and consuming and how to commit to continuously taking action until we create our desired result. Signup for your Free Breakthrough Call and let's jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER FEATURED ON THE SHOW A Joyful You WebsiteInstagramWork with Rachael

The people who have permanent change are those who change from the inside-out. Sure, you could try creating change from the outside-in, by doing things differently. But, it usually doesn't last long and before you know it, you're back to your old habits and behaviors. In this episode, I'll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-again-off-again rollercoaster. Signup for your Free Breakthrough Call to jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER FEATURED ON THE SHOW working with Rachael

In this episode, we're diving into consistency. For those who’ve struggled with taking consistent action on things that matter, learning how to show up consistently is a game changer to creating any habit. WHAT YOU WILL DISCOVER FEATURED ON THE SHOW how to work with RachaelWebsiteInstagramConsistency Class Tiny Habits Book

In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all. WHAT YOU WILL DISCOVER You have the ability to create your life. This creation process is either inhibited or supported by your daily habits. How your identity effects our habits and our habits effect our identity. FEATURED ON THE SHOW how to work with RachaelWebsiteInstagram A Course in Weight Book Atomic Habits

There is scientific proof that that the mind and the body need to work together in order function at our best and that’s what I want to share with you today, The Mind-Body Connection. Your mind is constantly taking in information all day long and processing it, but what about your body? Your body doesn’t have thoughts, and it can’t process outside information. The mind needs a way of telling the body what is happening so it can therefore act accordingly. Enter the Mind-Body Communication System. Tune in to learn what exactly is the Mind-Body Connection and why it's important, and two ways we misuse and interrupt this connection which causes havoc to our well-being and habits. I'll also walk you through a quick and easy process you can do any time you're feeling overwhelming and intense emotions that will help to bring you some relief. If you don’t currently have a life coach, I would be so honored to be yours. If you’re ready to take this work to the 10X level, If you’d like some 1:1 help implementing the things you learn here into your life, or maybe you’d just like some coaching to help you along your journey towards success, click here to check it out! Schedule one session at a time, as needed. No package commitment. FEATURED ON THE SHOW InstagramWebsit Jill Taylor BookPlaying Singing Glasses

Join me on the podcast this week to discover how to bring more abundance into your life using the Abundance Cycle. I’m also talking about scarcity, what it is and where it comes from. Tune in to learn how you can create more abundance in any situation (and I mean any), by implementing this 4-part cycle. This will change everything for you. I’m sharing where this scarcity comes from, how you can create more abundance in any situation (and I mean any), what this work requires of you, and how it will change everything for you. If you don’t currently have a life coach, I would be so honored to be yours. If you’re ready to take this work to the 10X level, If you'd like some 1:1 help implementing the things you learn here into your life, or maybe you'd just like some coaching to help you along your journey towards success, click here to check it out! Schedule one session at a time, as needed. No package commitment. FEATURED ON THE SHOW InstagramWebsit Doctrine and Covenants 104:17 Doctrine and Covenants 78:19

One of my favorite things about joy is that JOY TRANSFORMS! Joy is the tool that helps us become. Joy is the tool that helps us grow into our fullest potential - A Joyful You! Joy is what makes all goals possible because it is a power that is transformational! It is what helps us create new habits, new patterns, a new mindset, and a new way of being so we can become a "new creature in Christ." Tune into this episode to discover three ways you can tap into the transformational power of JOY. FEATURED ON THE SHOW InstagramWebsit 2 Nephi 2:25 Belief WindowsStop Buffering Podcast

Emotional self-care is feeling and being okay with all of life’s emotions. Having and feeling all the emotions life has to offer is a great way to increase joy. In order for us to feel positive emotions, we need to be able to contrast them with the unwanted negative ones; and when we make a choice to do so, instead ignoring or pushing them down, we're capable of achieving any goal. Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming a more JOYFUL YOU in the process. You won’t want to miss this episode! FEATURED ON THE SHOW InstagramWebsite

This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself. -Watch your self-talk -100 things List -One-minute mirror exercise FEATURED ON THE SHOW InstagramWebsiteDemi Lovato I Love MeSelf-Love Part 1Part 2Part 3Part 4Part 5YouTube BFF VideoStephanie Nielsen Martin Luther King Quote

Did you know you have power to create any result you desire? You have the power to create a happy healthy life. You have the power to create the relationships you want. And you have the power to love yourself and achieve your goals. On the podcast today, I teach you how to step into and fully use this power. FEATURED ON THE SHOW InstagramWebsite Moses 3:7 Get a Free Copy of The Book of Mormon OR read it for free here