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Join Rachael Collins, Life and Eating Psychology Coach, as she shares tips and tools to cultivate a healthy relationship with food, your mind, and your life, so you can live well, feel well, and become your strongest, healthiest, most amazing self.

Join Rachael Collins, Life and Eating Psychology Coach, as she shares tips and tools to cultivate a healthy relationship with food, your mind, and your life, so you can live well, feel well, and become your strongest, healthiest, most amazing self.
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Location:

United States

Description:

Join Rachael Collins, Life and Eating Psychology Coach, as she shares tips and tools to cultivate a healthy relationship with food, your mind, and your life, so you can live well, feel well, and become your strongest, healthiest, most amazing self.

Twitter:

@ajoyfulyou

Language:

English


Episodes

Redefining Health Part 4: Spiritually Whole

9/19/2019
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Don't forget about your spiritual health! It goes hand in hand with emotional health and ties all other aspects of your health together. On this episode we will discuss what spiritual health is and how to achieve it. It's probably not what you think.

Duration:00:14:10

Redefining Health Part 3- Socially Fit

9/12/2019
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Today’s episode is all about relationships and being socially fit. We'll discuss why it's so important for our overall health. We talk about all sorts of relationships - our relationship with others, ourselves, our body, and with money. I'll teach you why a relationship is just the way you think about another person. It’s not based on their behavior or thoughts or feelings about you. Tune in and let's discover the exercises you need to become socially fit. Webisite -...

Duration:00:23:38

Redefining Health Part 2 : Physical Health

9/5/2019
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This week I want to share with you what I know about Physical Health. Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behavior (for instance, smoking. Today we'll be focusing specifically on Nutrition and Exercise. Nutrition is more than just the food. It’s about our...

Duration:00:26:06

Redefining Health Part 1: Intellectual Well-being

8/29/2019
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We tend to think of HEALTH as being free from illness or injury, trim and fit, and in good shape. I used to think the same, until just recently. In this episode I introduce my definition of health and the first of 4 areas we should work on to live a balanced life so we can truly change and begin showing up as our best selves.

Duration:00:13:54

Growing into our Best Selves Through Goal Setting

8/22/2019
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"I really believe that the way to grow is by setting goals. Goals that stretch us and take us out of our comfort zone. Goals that evolve us into the best version of ourselves." On this week's episode we are talking about the importance of setting goals and a step by step process to of how to make your sure your goals work for you. Brooke Castillo - How to Set Goals Website -A Joyful You Instagram- @ajoyfulyou

Duration:00:10:58

The Good Better Best Method

5/16/2019
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Sometimes when we first set out to make healthy changes, we try to change everything all at once. Often times, this is extremely overwhelming, and it can be expensive. There is a better way. Healthy changes do not need to be drastic. In this episode I teach you a better way using a simple tool I call the GOOD BETTER BEST METHOD.

Duration:00:15:16

Give It Up!

4/18/2019
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With Swimsuit Season approaching, I'm pulling out the number one tool you need! This is most underused, yet most successful tool there is.

Duration:00:10:27

"Social" Detox

2/28/2019
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On this episode I'm sharing three steps to help you clean out any unhealthy social connections so you can feel better, be better, and have more joy in your life. Study on negative effects of Social Media Use The Life-changing Magic of Tidying Up book Website -A Joyful You Instagram- @ajoyfulyou

Duration:00:12:00

The Holy Grail of Diets

2/21/2019
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In this episode I'm continuing the story of my health journey and sharing with you what I believe to be the Holy Grail of diets. Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch A Joyful You Website Instagram - @ajoyfulyou

Duration:00:15:56

Mindset

2/14/2019
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On this episode I'm sharing a tool that if implemented has the power to change everything for you -changing your mindset. Learn why it's important to implement this tool and some practical ways to do so. Remembering Wholeness by Carol Tuttle Website -A Joyful You Instagram- @ajoyfulyou

Duration:00:13:31

Joyfully Free

1/10/2019
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Are you tired of feeling stuck? Good news: there is a way out. In this first episode of the show, I'm talking about what "joyfully free" is and why I think you need it. I'm also sharing a little bit about my story and what you can expect from future episodes. The Joy Plan book by Kaia Roman Quote by Russell Nelson Website - www.ajoyfulyou.com Instagram- @ajoyfulyou

Duration:00:25:10