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The Joyful You Podcast

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Join Rachael Collins, Life and Eating Psychology Coach, as she shares tips and tools to cultivate a healthy relationship with food, your mind, and your life, so you can live well, feel well, and become your strongest, healthiest, most amazing self.

Join Rachael Collins, Life and Eating Psychology Coach, as she shares tips and tools to cultivate a healthy relationship with food, your mind, and your life, so you can live well, feel well, and become your strongest, healthiest, most amazing self.
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Location:

United States

Description:

Join Rachael Collins, Life and Eating Psychology Coach, as she shares tips and tools to cultivate a healthy relationship with food, your mind, and your life, so you can live well, feel well, and become your strongest, healthiest, most amazing self.

Twitter:

@ajoyfulyou

Language:

English


Episodes

The Good Better Best Method

5/16/2019
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Sometimes when we first set out to make healthy changes, we try to change everything all at once. Often times, this is extremely overwhelming, and it can be expensive. There is a better way. Healthy changes do not need to be drastic. In this episode I teach you a better way using a simple tool I call the GOOD BETTER BEST METHOD.

Duration:00:15:16

Give It Up!

4/18/2019
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With Swimsuit Season approaching, I'm pulling out the number one tool you need! This is most underused, yet most successful tool there is.

Duration:00:10:27

"Social" Detox

2/28/2019
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On this episode I'm sharing three steps to help you clean out any unhealthy social connections so you can feel better, be better, and have more joy in your life. Study on negative effects of Social Media Use The Life-changing Magic of Tidying Up book Website -A Joyful You Instagram- @ajoyfulyou

Duration:00:12:00

The Holy Grail of Diets

2/21/2019
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In this episode I'm continuing the story of my health journey and sharing with you what I believe to be the Holy Grail of diets. Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch A Joyful You Website Instagram - @ajoyfulyou

Duration:00:15:56

Mindset

2/14/2019
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On this episode I'm sharing a tool that if implemented has the power to change everything for you -changing your mindset. Learn why it's important to implement this tool and some practical ways to do so. Remembering Wholeness by Carol Tuttle

Duration:00:13:31

Joyfully Free

1/10/2019
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Are you tired of feeling stuck? Good news: there is a way out. In this first episode of the show, I'm talking about what "joyfully free" is and why I think you need it. I'm also sharing a little bit about my story and what you can expect from future episodes. The Joy Plan book by Kaia Roman Quote by Russell Nelson Website - www.ajoyfulyou.com Instagram- @ajoyfulyou

Duration:00:25:10