Wholeness Lab

You feel like you are going quarantine stir crazy. Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself. Everyone at some point in this life has wished, prayed and begged for life to slow down. Now it has. Words are spells. The problem is most people REALLY don't know that. The collective has asked for this slowing down. We didn't ask for people to become ill or die, but time is what we wanted for a long long time. This is what...IS Now that it is here, what will you do with it (time)? What about those who still have to face COVID head on...every damn day? What about those trapped inside with their abusers? So many questions and more to come still. Listen in as I unpack some possibilities for you to use your words, thoughts and deeds for those who are essential to our necessities AND for you dear listener - to direct your focus on what you want to see in your personal world and the one we share.———————————————— Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 28 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Support this podcast at — https://redcircle.com/wholeness-lab/donations

You feel like you are going quarantine stir crazy. Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself. Everyone at some point in this life has wished, prayed and begged for life to slow down. Now it has. Words are spells. The problem is most people REALLY don't know that. The collective has asked for this slowing down. We didn't ask for people to become ill or die,...

Even with a trademark you can deter folks from using 'your' thing but it won't necessarily stop them. Aaron Clark is using my podcast title: The Juicy Life Podcast. I decided to listen to it and it is pretty good. You see...there is no thing such as competition...Only perception of it. There is room and space for everyone. In other news, healing your ideas of your parents gives you more space to love you than you could ever imagine. ———————————————— Visit my website for show notes for...

Even with a trademark you can deter folks from using 'your' thing but it won't necessarily stop them. I found another podcast with this title. I decided to listen to it and it is pretty good. You see...there is no thing such as competition...Only perception of it. There is room and space for everyone. In other news, healing your ideas of your parents gives you more space to love you than you could ever imagine. ———————————————— Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 27 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Support this podcast at — https://redcircle.com/wholeness-lab/donations

Oh the psycho babble that passes itself of as 'you' is something else. It will convince you that you are in the sea with no paddle. What if you could slow this 'thought' down for just a second or maybe even silence it? The truth of you would flood in... ———————————————— Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 26 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

Oh the psycho babble that passes itself of as 'you' is something else. It will convince you that you are in the sea with no paddle. What if you could slow this 'thought' down for just a second or maybe even silence it? The truth of you would flood in... ———————————————— Visit my website for show notes for this podcast, links and information referenced from this show at: https://fondaclayton.com/episode-26-how-to-stop-feeling-lost-alone/. Connect with Fonda Instagram...

I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life. Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment. ———————————————— Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 25 . . Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life. Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment. ———————————————— Visit my website for show notes for this podcast, links and information referenced from this show at: ...

When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power. There is no such thing as a perfect life, so awaiting this nebulous moment wastes your precious time. Let's not and say we didn't shall we? (to both...) ——————————————————— Visit my website for show notes for this podcast, links and information referenced from this show at Episode 24 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power. There is no such thing as a perfect life, so awaiting this nebulous moment wastes your precious time. Let's not and say we didn't shall we? (to both...) ——————————————————— Visit my website for show...

What would happen if you take that saying and turn it on its head? And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen… ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 23 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

What would happen if you take that saying and turn it on its head? And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen… ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: https://fondaclayton.com/episode-23-kill-them-with-kindness-let-me-explain/ Connect with...

Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank? It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 22 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank? It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: http://fondaclayton.com/podcast. Connect with Fonda Instagram...

Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing. What I don’t get is…I know many were taught this very ‘rule’ and yet we follow the drip of holiday that dictates when and how we are supposed to do a thing. Just ‘cuz isn’t a good enough answer. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 21 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing. What I don’t get is…I know many were taught this very ‘rule’ and yet we follow the drip of holiday that dictates when and how we are supposed to do a thing. Just ‘cuz isn’t a good enough answer. ——————————————————— Visit my website for memes, blog post + show...

When you don’t use your voice, the experiences you really want can not show up. I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth. Tune in to see if you can notice what yours are and feel your way to how to change them. -------------------------------------- Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 20 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

When you don’t use your voice, the experiences you really want can not show up. I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth. Tune in to see if you can notice what yours are and feel your way to how to change them. -------------------------------------- Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at:...

The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 19 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Support this podcast at — https://redcircle.com/wholeness-lab/donations

The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at:...