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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

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Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Location:

United States

Description:

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

Language:

English


Episodes

Ep 94: Things Nobody Tells You Before Having a C-Section

10/9/2018
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In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way. Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section Community: https://www.facebook.com/groups/1489325054713175

Duration:00:33:55

Ep. 93: Six Lifestyle Hacks for Your Paleo or Keto Diet with Dr. Heather Denniston

10/2/2018
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In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan. Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston Community: https://www.facebook.com/groups/1489325054713175

Duration:00:47:50

Ep. 92: What is the Perfect Diet for You?

9/25/2018
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In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs. Show Notes: http://meghanbirt.com/2018/09/perfect-diet Community: https://www.facebook.com/groups/1489325054713175

Duration:00:31:36

Ep. 91: The Best First Foods for Baby with Megan Garcia

9/18/2018
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In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! For episode show notes visit: http://meghanbirt.com/2018/09/ep-91-the-best-first-foods-for-baby-with-megan-garcia

Duration:00:45:38

Ep. 90: Navigating the Postpartum Period with Megan Garcia

9/10/2018
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During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I’m joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you’re taking care of yourself, as well as baby during this time. To access the show notes for this episode visit...

Duration:00:45:43

Ep. 89: Dealing with the Emotions Behind Healing

9/4/2018
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Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your healing journey. Show notes for this episode are available at: http://meghanbirt.com/2018/09/emotions-healing

Duration:00:17:41

Ep. 88: Why Infants & Children Should Be Adjusted with Dr. Robyn Martin

8/28/2018
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I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!) In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything you need to know about getting your little ones adjusted for optimal health. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you...

Duration:00:32:24

Ep. 87: Why Pregnant Women Need to Get Adjusted with Dr. Robyn Martin

8/21/2018
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As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy. There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this episode I'm joined by my personal family chiropractor, Dr. Robyn Brostrom Martin, to share all of those reasons with you! You can click HERE to check out the show notes for this episode and don't...

Duration:00:28:12

Ep. 86: How to Help Your Husband Get on Board with Healthy Eating (ENCORE)

8/14/2018
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At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most downloaded episode EVER! This summer, we’re bringing the episode back for a little encore and I hope it’s encouraging to both you and your husband! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more...

Duration:00:59:10

Ep. 85: A Healthy Perspective on Treats: It's Not a Cheat, It's a Choice

8/7/2018
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In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like...

Duration:00:23:40

Ep. 84: How Toxic Are You?

7/31/2018
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In today’s day and age we are dealing with greater exposure to toxins than ever before, in everything from what we’re putting into our bodies, onto our bodies, and surrounding our bodies with environmentally. The result? A huge increase in seemingly unexplainable symptoms that many people just don’t know what to do with. In this episode I’m going to break down in super simple terms how toxicity affects us all, how to determine if the symptoms you’re dealing with may be due to toxic...

Duration:00:25:10

Ep. 83: How to Encourage a Breech Baby to Flip

7/24/2018
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If you or someone you know is pregnant and you’ve discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, “What now?!” questions I know are swirling around in your mind! During my first pregnancy I spent the last 9 weeks researching, studying and doing everything I possibly could to encourage baby to flip, and even though she ultimately never did, all of the wisdom, resources and tips I share in this episode are fantastic and should...

Duration:00:42:10

Ep. 82: My Favorite Natural Sweeteners

7/17/2018
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You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond. So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead? This episode is the answer to that question, and I'm sharing a quick list of my favorite natural sweeteners, breaking down why I like them and how I use each one, and what to look for when choosing a natural sweetener...

Duration:00:29:08

Ep. 81: How to Make Breastfeeding Successful with Dr. Elizabeth Berg

7/10/2018
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You are truly in for a treat with this episode as I am joined by my good friend and colleague Dr. Elizabeth Berg to discuss all things breastfeeding! Recently on Instagram I asked what pregnancy and baby-related topics you most wanted me to address on the podcast, and breastfeeding was hands down the most suggested topic. It makes sense...breastfeeding is something women were created to do as mothers, but that doesn't mean the road to figuring it out and making it work is an easy one (or...

Duration:01:11:46

Ep. 80: Surprise....We're Pregnant!

6/19/2018
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In case you missed our announcement on the blog a few weeks ago, I wanted to make sure you knew our exciting news....we are expecting baby girl #2 in a few short months! It's a tradition on the Just Enjoy Health podcast to wrap up each season by bringing my husband Phil on for a little fun conversation, so that's what we're doing in this episode. Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today. You can...

Duration:00:43:11

Ep. 79: How to Plan for a Gentle Family Cesarean Birth

6/12/2018
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Let me start out by saying I never planned on having a c-section birth. Despite all my desires and the plans I made to have a natural home birth with my first baby, life happened and things changed (as they sometimes do!) In this episode I’m sharing practical tips and advice based on both my education and personal experience to hopefully help you prepare for the best cesarean birth possible should that be the route you end up going. Thanks for listening to the Just Enjoy Health Podcast! We...

Duration:00:36:39

Ep. 78: An Overview of the Ketogenic Diet & Whether It's Right for You

6/5/2018
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Recently I've been getting lots of questions about the ketogenic diet, so in this episode I’m going to do my best to lay out all the basics, pros and cons of the diet so you can determine whether it’s something you want to try or not. You'll learn what exactly it is, how to do it, what the benefits are and who I recommend it for. Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today. You can click HERE to...

Duration:00:32:54

Ep. 77: Tracking Cycles and Natural Family Planning with Holly Grigg-Spall

5/29/2018
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Today we're talking all about female cycle tracking and natural family planning with expert Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Birth Control. We're diving into the truth about hormonal birth control, how to take your fertility into your own hands, and how doing so can help you both prevent pregnancy or get pregnant, while improving your overall health. Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and...

Duration:00:36:27

Ep. 76: Postpartum Tips for Naturally Minded Moms

5/22/2018
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Around the world, the postpartum period is considered to be a sacred and special time during which a mother is born, as well as her baby. Many cultures have special practices and customs that serve to recognize and honor this special time, and women aren’t expected to “bounce back” or jump right back into their usual lives. In the US though, we have a long way to go, which is why I’m sopassionate about sharing the practical, quick tips that I personally found to be the most helpful or...

Duration:00:29:34

Ep. 75: Preparing for Pregnancy with Sarah Clark

5/15/2018
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In this episode I’m joined by Sarah Clark, a certified life and health coach, author Fabulously Fertile, the Fabulously Fertile Cookbook, and the Fertility Preparation Program, and host of the Get Pregnant Naturally podcast. We are digging deep into the topic of women’s fertility and discussing how women can take a natural, holistic approach in healing and preparing their bodies for healthy pregnancy. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure,...

Duration:00:38:08