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The KetoHacking MD Podcast

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The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!
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United States

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The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

Language:

English


Episodes

37: Real Food Keto Interview With Jimmy And Christine Moore By Dr. John Limansky

11/2/2018
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This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37. Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine’s powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate...

Duration:01:08:00

36: Jimmy Moore’s 5-Week Stacked Hacks Experiment Blood Test Results

10/26/2018
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This week Jimmy and John revisit the blood tests and update you on what happened during this stacked hack in Episode 36. This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John look at the blood test results from Jimmy after the...

Duration:00:56:26

35: Brian Richards From SaunaSpace Details The Health Benefits Of Infrared Sauna Therapy

10/19/2018
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This week Jimmy and John are joined by Brian Richards from SaunaSpace.com to talk about how adding infrared sauna to your KetoHacks can benefit you in Episode 34. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy...

Duration:00:55:18

34: Primal Play Creator Darryl Edwards On The Strong Science Supporting HIIT Training

10/12/2018
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This week Jimmy and John are joined by Primal Play Creator Darryl Edwards to talk about the science behind HIIT in Episode 34. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today...

Duration:01:11:10

33: Dr. John Day Explains The Cardiovascular And Other Health Effects Of Cold Therapy

10/5/2018
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This week Jimmy and John are joined by Dr. John Day to talk about the benefits of cold therapy in Episode 33. COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Dr. John from...

Duration:00:55:00

32: Harpreet Rai Spills The Beans On The World’s First Biohacking Ring

9/28/2018
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This week Jimmy and John are joined by Harpeet Rai from BioHackingRing.com to talk about the world's first biohacking ring and why sleep is so important in Episode 32. COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of...

Duration:01:05:11

31: Jason Moore Makes The Case For Testing And Hacking Your Heart Rate Variability

9/21/2018
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This week Jimmy and John are joined by Jason Moore to talk more about the ongoing stacked hack experiment and about hacking your heart rate variability in Episode 31. COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of...

Duration:01:05:39

30: Preliminary Stacked Hack Results And Shifting Your Mindset

9/14/2018
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This week Jimmy and John begin to delve into the results of their new stacked hack and talking about shifting your mindset in Episode 30. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH This week we continue to talk about the five-week stacked hack, and Jimmy and John give a brief recap of biohacks, Jimmy gives his initial reactions, they talk about which one Jimmy was most resistant to, the psychological aspect and how psyched himself up for it, the recovery aspect (physically and mentally),...

Duration:01:03:54

29: Mike Mutzel Unveils The Secrets To Being A Successful Biohacker

9/8/2018
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This week Jimmy and John are joined by Mike Mutzel from HighIntensityHealth.com to talk about the secrets to getting the most from your biohacking in Episode 29. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After kicking off our newest hack last week, the five-week stacked hack, Jimmy and John welcome Biohacker Mike Mutzel to this week's show as he shares his secrets to successful biohacking. Mike has been interested in health and nutrition since he was seven years old and has pursued a...

Duration:00:49:06

28: Introducing The Five-Week Stacked Hacks Experiment

8/31/2018
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This week Jimmy and John start a new hack called The Five-Week Stacked Hack Experiment in Episode 28. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After last week's show all about tracking your hack results, we are starting a new ketohacking experiment this week that we are calling The Five-Week Stacked Hack Experiment. So what is this unique hack experiment? We've focused in the past on fasting, super high-fat, super high-protein, and others for one week at time. This time we are...

Duration:01:03:08

27: Dave Korsunsky From Heads Up Health On Tracking Your Biohacking

8/24/2018
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This week Jimmy and John are joined by Dave Korsunsky, founder of Heads Up Health as he talks about the importance of tracking your biohacking in Episode 27. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle, but what about tracking your biohacking and quantifying your results? That's where Heads Up Health comes in. Heads Up Health was founded by a team of health-conscious...

Duration:00:55:29

26: Dr. Carrie Diulus Offers More Clues On Hypoglycemia And Glucagon Resistance

8/17/2018
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This week Jimmy and John are joined by Dr. Carrie Diulus as she offers more clues to unlocking the mysteries of hypoglycemia and glucagon resistance in Episode 26. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We’ve looked at fasting, high-protein, and now at high-fat. Throughout these tests, a couple of things keep popping up;...

Duration:01:08:43

25: High-Protein Keto Dieter Mike Berta Does 7-Day 90 Percent Fat N=1

8/10/2018
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This week Jimmy and John are joined by keto hacker Mike Berta to share with us his experience with testing high-fat after using high-protein in his keto lifestyle. Listen in today to this fascinating conversation in Episode 25. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We've looked at fasting, high-protein, and now at high-fat....

Duration:00:34:19

24: Plant-Based Cardiologist Dr. Joel Kahn Tries His Hand At High-Fat Keto

8/3/2018
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This week Jimmy and John are joined by Cardiologist Dr. Joel Kahn, a plant-based physician to talk about 3:1 fat to protein experiment, and how he has experimented with a high-fat plant-based diet. Listen in today to this fascinating conversation in Episode 24. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship If we've discovered anything throughout these weeks of trying different health hacks, it's that we are all different and some things work...

Duration:00:47:20

23: 7-Day High-Fat Experiment Blood Testing Results & Analysis

7/27/2018
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This week Jimmy and John return and dig into the results of their blood tests and analyze the lab results from their 3:1 fat to protein experiment. Listen in today to find out exactly how the experiment went in Episode 23. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship Last week Robert Sikes joined Jimmy and John to talk about how they felt on the 3:1 fat to protein hack, but today we take a look at the lab results to see exactly what was going...

Duration:00:44:00

22: Robert Sikes From Keto Savage On 7-Day High-Fat Experiment Results

7/20/2018
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Jimmy and John return this week to talk about the results of their 3:1 fat to protein experiment. Roberts Sikes from KetoSavage.com join them to start digging into this hack and making sense of the results. Listen in today to find out how it went in Episode 21. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS KetoVitals: Keto without the keto flu NOTICE OF DISCLOSURE: Paid sponsorship Back in part one of this super high fat hack experiment, Robert joined Jimmy and John to help set the...

Duration:00:36:59

21: 7-Day High-Fat Experiment Results (Part 2)

7/13/2018
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Jimmy and John return this week to update you on their 3:1 fat to protein experiment and the results just might surprise you. Listen in today to find out how the experiment is going so far in Episode 21. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship After experimenting with fasting, then high-protein, Jimmy and John went deep and reported to us with their various results. They showed us that through the data they collected in these tests, we might...

Duration:01:01:05

20: 7-Day High-Fat Experiment Results (Part 1)

7/6/2018
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Jimmy and John begin their 3:1 fat to protein experiment in earnest today and give their initial thoughts and talk through their personal experiences so far. Are you doing the KetoHacking experiment with them? Listen in today to find out how the experiment is going so far in Episode 20. Highlight Quote: “The higher level of fat gave me a better feeling of satiety, but sometimes I felt a bit sluggish.” – John Limansky M.D. Highlight Quote: “I felt like 90% fat would be like a fed...

Duration:01:10:36

19: The 90 Percent Fat Hack Protocol With Robert Sikes

6/29/2018
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Jimmy and John dig deeper today on their new KetoHack experiment you’ve all been waiting for. Today we continue talking about hacking your Keto Lifestyle with LOTS OF FAT by digging into macronutrients and how to get to 90% fat. Join Jimmy, John, and special guest Keto Savage Robert Sikes for a fat-filled show today in Episode 19. [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android Highlight Quote: “I am matching my caloric intake on this hack to the protein hack to...

Duration:00:30:42

18: Fat Hack Introduction

6/22/2018
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Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18. Highlight Quote: “I don't think that protein is driving satiety, I believe it's fat.” – John Limansky M.D. Highlight Quote: “People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat.” –...

Duration:00:46:18