The KetoHacking MD Podcast

Today is a bittersweet episode of The KetoHacking MD Podcast as Jimmy leaves tomorrow on his six month sabbatical and Dr. Limansky and his wife Jennifer prepare to take the show in an exciting new direction. “I’m trying to gear this toward families and anybody that wants to get better. So much of family life has been lost in our culture, and I want to help people get their heads above the water of stress and health.” “Jennifer is an expert in breaking down what it means to pursue a...

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy’s sabbatical. “In a way you’re already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” “People say ‘all these health leaders are so healthy’. Let me tell you, this is one of the most unhealthy things...

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good. “When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction.” “People think that if a food is ‘keto friendly’ that you can have all of that food that you want without limit. I think...

We’re back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family. “If you’re worried that your child has ADHD try them with no sugar for two weeks before you start them on meds.” “We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us.” Listen in...

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones. “To be honest, most people don’t need these products, but there might be some situations where people might get an added boost from them.” “I’ve noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than...

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle. “The labeling of a lot of supplements is really a gray area when it comes to oversight.” “People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that’s not the case.” Listen in today to hear...

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what’s been going on and lay out the game plan for Jimmy’s upcoming sabbatical. “The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers.” Jimmy Moore “I think there’s a history of people being jealous of your success and the weight is an easy...

This week on The KetoHacking MD Podcast, Jimmy Moore brings a quick update on the effects of de-stressing that he has been experiencing as he prepares to wind down toward his six-month sabbatical. We talk about removing stress from our lives, but what effect does it really have? Listen in today to find out. Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get...

Jimmy and John welcome special guest entrepreneur, author and health archaeologist Bobby Hunt III from BlueLightDiet.com to talk about how light can supercharge your keto diet.

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. Last week we introduced our newest hack experiment that we will be pursuing for the next several weeks using red light therapy. Today Jimmy and John talk about how they are using it and what results they are getting in this latest Keto...

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last month we’ve been focusing on the topic of Neurofeedback and today Jimmy and John finish their discussion on Neurofeedback and introduce the next hack: Red Light Therapy. Listen in today as Jimmy and John talk about: "Red...

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last couple of weeks we’ve been focusing on the topic of Neurofeedback and today Jimmy and John welcome special guest Dr. Andrew Hill to talk about how he incorporates neuroscience into his practice. Dr. Andrew Hill is one of...

For the last couple of weeks we've been focusing on the topic of Neurofeedback and today Jimmy and John take a look at how this hack is going with a two-week progress update. Listen in today as Jimmy and John talk about: "Our basic premise with you is that stress is a big factor. I think it is a cumulative effect and the longer you do it the more benefit you'll get." – John Limansky MD "I think the fact that I am sleeping so much better and sounder quantifiably with the data is proof...

Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress. Listen in today as Jimmy and John talk about: “When we start talking about chronic stress cortisol becomes chronically secreted. When that happens you have chronically elevated blood sugars as a response from it.” – Dr. John Limansky “I believe the reason why so...

For the past few weeks on the KetoHacking MD Podcast, we have been focusing on the topic of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. Last week we continued to shine a light on neurofeedback and looked at the specific technology we're using for this experiment. This week we are talking with Dr. Jay Wiles about how he is using this technology in his psychology practice, as well...

Last week on the KetoHacking MD Podcast, we started the discussion on this fascinating subject of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. This week we look at the specific product that Jimmy and Dr. Limansky are using for their experiments called Muse: The Brain Sensing Headband. . Listen in today as Jimmy and John talk about: "The real value of this is being able to make...

This week on the KetoHacking MD Podcast, Jimmy and John explore the topic of neurofeedback to ramp up your KetoHacking. Neurofeedback is gaining in popularity as research is showing the benefits of tracking stress and how your body responds to it. In this episode we start talking about using this tool to track how stress is affecting our health and learning from it how to adjust the stressors in our lives. Listen in as Jimmy and Jon talk about: “Neurofeedback allows you to see what's going...

This week on the KetoHacking MD Podcast, Jimmy and John are joined by Mackay Rippey to talk about DNA testing to inform your KetoHacking. Mackay Rippey from GetToKnowYourDNA.com has been an acupuncturist for 28 years and discovered along the way that stealth infections, like Lyme disease, were the causative factor underlying many of his chronically ill, hard to treat patients. As part of his deep dive into Lyme disease, he got interested in the genetic variants that can turn normal...

This week on the KetoHacking MD Podcast, Jimmy and John are joined by Dr. Anna Cabeca to talk about The Hormone Fix For Women. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle...

This week Jimmy and John take a look at Jimmy’s blood test results from the 28 day Keto Carnivore hack in Episode 42 of The KetoHacking MD Podcast. If you’ve been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. We have been talking this past month about Jimmy's new experiment, the 28 day Keto Carnivore hack and the amazing...