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The Ketogenic Athlete Podcast

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If you want to improve your athletic performance, lift more, exercise longer, and get in the best shape of your life, the ketogenic diet can help you. The Ketogenic Athlete, through the blog (theketogenicathlete.com) and this podcast will help you understand the right way to think, eat, and tips, tricks, and tactics to optimize your ketogenic athletic performance. The advice, tips, and information you'll get on The Ketogenic Athlete Podcast, from experts, professionals, and regular people will help you become even more awesome than you already are.

If you want to improve your athletic performance, lift more, exercise longer, and get in the best shape of your life, the ketogenic diet can help you. The Ketogenic Athlete, through the blog (theketogenicathlete.com) and this podcast will help you understand the right way to think, eat, and tips, tricks, and tactics to optimize your ketogenic athletic performance. The advice, tips, and information you'll get on The Ketogenic Athlete Podcast, from experts, professionals, and regular people will help you become even more awesome than you already are.
More Information

Location:

United States

Description:

If you want to improve your athletic performance, lift more, exercise longer, and get in the best shape of your life, the ketogenic diet can help you. The Ketogenic Athlete, through the blog (theketogenicathlete.com) and this podcast will help you understand the right way to think, eat, and tips, tricks, and tactics to optimize your ketogenic athletic performance. The advice, tips, and information you'll get on The Ketogenic Athlete Podcast, from experts, professionals, and regular people will help you become even more awesome than you already are.

Language:

English


Episodes

Episode 125 – Weight Loss Series Pt. 4

1/23/2019
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Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky. Danny […] The post Episode 125 – Weight Loss Series Pt. 4 appeared first on The Ketogenic Athlete.

Duration:00:59:29

Episode 124 – Weight Loss Series Pt. 3

1/16/2019
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Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: CarnivoryCon Low Carb Denver Metabolic Health Summit And don’t forget KetoCon! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny – Chocolate was one used as a currency The […] The post Episode 124 – Weight Loss Series Pt. 3 appeared first on The Ketogenic Athlete.

Duration:01:10:01

Episode 123 – Weight Loss Series Pt. 2

1/9/2019
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Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian – Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters […] The post Episode 123 – Weight Loss Series Pt. 2 appeared first on The Ketogenic Athlete.

Duration:01:14:40

Episode 122 – Weight Loss Series Pt. 1

1/2/2019
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Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it. Fascinating Facts: Brian – As you get older your brain begins to stop getting pleasure from new […] The post Episode 122 – Weight Loss Series Pt. 1 appeared first on The Ketogenic Athlete.

Duration:01:03:51

Episode 121 – 2018 Year in Review

12/19/2018
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It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […] The post Episode 121 – 2018 Year in Review appeared first on The Ketogenic Athlete.

Duration:01:09:21

Episode 120 – Dr. Jay helps us take our health to the next level

12/12/2018
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Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author. Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile. […] The post Episode 120 – Dr. Jay helps us take our health to the next level appeared first on The Ketogenic Athlete.

Duration:01:38:04

Episode 119 – On the farm with KetoSavage

12/5/2018
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In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […] The post Episode 119 – On the farm with KetoSavage appeared first on The Ketogenic Athlete.

Duration:01:10:48

Episode 118 – Attitude of Gratitude

11/21/2018
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Today, the day before Thanksgiving, Brian and Danny to take some time to talk about the importance of keeping focused on the positive that exists in every situation. They offer some excellent guidance that should help you not only through this season of holidays and family gathering but also in your day to day lives. […] The post Episode 118 – Attitude of Gratitude appeared first on The Ketogenic Athlete.

Duration:00:48:58

Episode 117 – David Casebeer

11/14/2018
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Today we’re joined by David Casebeer. He took on the challenge to walk all the way from Austin to Houston via San Antonio. He was able to do it all while staying keto. He’s got a great story you won’t want to miss out on. Fascinating Facts Brian – In college Brian had a professor […] The post Episode 117 – David Casebeer appeared first on The Ketogenic Athlete.

Duration:00:51:31

Episode 116 – Robert Sikes is Savage, Ketosavage

10/31/2018
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Today we have a return guest. The one and only Ketosavage Robert “Sykes” Sikes joins us and discusses some of his most recent experiences in pushing himself physically. From doing a no-training marathon to eating 6000 calories daily for 6 months he’s challenging the limits. Not only that but he’s also operating and expanding his […] The post Episode 116 – Robert Sikes is Savage, Ketosavage appeared first on The Ketogenic Athlete.

Duration:01:07:34

Episode 115 – John Roth takes on late onset Type 1 Diabetes

10/24/2018
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Today Brian and Danny are joined by endurance athlete, mountain biker, commercial airline pilot, and diabetic John Roth. He gives us a rundown of what it was like to get the diagnosis late in life that he was a Type 1 Diabetic. He shares how he found keto and how it’s helped me to not […] The post Episode 115 – John Roth takes on late onset Type 1 Diabetes appeared first on The Ketogenic Athlete.

Duration:01:07:02

Episode 114 – Listener questions

10/17/2018
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Today Brian and Danny talk about life, self-perception, and answer a few listener questions including the best type of “no equipment needed” workouts and when to start kids on keto. Tune in for another entertaining and informative episode that you won’t want to miss. Fascinating Facts Danny You can survive as a keto athlete in […] The post Episode 114 – Listener questions appeared first on The Ketogenic Athlete.

Duration:01:15:17

Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse

10/10/2018
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Today Brian and Danny are joined by a reformed vegetarian/pescatarian who has turned keto and never looked back. Angela has always been seeking out the best possible nutrition options possible. She has done it all it seems. From long distance athlete, weight lifting, she’s a nutritionist and has launched her own national food brand. You do not […] The post Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse appeared first on The Ketogenic Athlete.

Duration:01:10:27

Episode 112 – Miles Russel loses big on keto

10/3/2018
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Today we are joined by Miles Russel. He’s an attorney by trade, but he’s learned his fair share about how to get healthy while on his path to health and fitness. He shares his story of how he found keto and how it’s worked for him, providing some great tips to keep in mind when losing a […] The post Episode 112 – Miles Russel loses big on keto appeared first on The Ketogenic Athlete.

Duration:01:15:04

Episode 111 – Listener questions part 9

9/26/2018
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Today Brian and Danny go back out our list of questions that people have submitted. They offer some excellent insight into things like increased caloric intake and metabolic benefits, carnivore, red light therapy, and blue light blocking. So much good stuff that you will not want to miss it. This is all preceded by a […] The post Episode 111 – Listener questions part 9 appeared first on The Ketogenic Athlete.

Duration:01:01:46

Episode 110 – Dr. Emory Liscord talks keto training and mental toughness

9/19/2018
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We are joined by Dr. Emory Liscord. She’s “one of the good docs” as Danny puts it and she shares her wisdom with us today regarding athletic training when keto and mental toughness. You will not want to miss this one! Fascinating Facts Brian – Assassins during the crusade would carry out their kills while […] The post Episode 110 – Dr. Emory Liscord talks keto training and mental toughness appeared first on The Ketogenic Athlete.

Duration:01:02:16

Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance

9/12/2018
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Today we are joined by Dr. David Arnold. He’s a physiatrist who has a lab at Ohio State University. He’s doing some exciting research but today we’re focused on his personal athletic feats. He’s training to swim the English Channel and a triathlete and ironman competitor. He dove head first into keto while prepping for […] The post Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance appeared first on The Ketogenic Athlete.

Duration:00:42:58

Episode 108 – Josh Perry is the Keto BMX Pro

9/5/2018
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Today Brian and Danny are joined by Josh Perry. He’s a cancer surviving, BMX competitor, and mindset pro. He has an incredible story that he shares with us today and gives us insight into what it takes to win, not just as an athlete, but in life. Fascinating Facts Danny – A group of bunnies […] The post Episode 108 – Josh Perry is the Keto BMX Pro appeared first on The Ketogenic Athlete.

Duration:01:14:41

Episode 107 – Angela Shurina is a ripped Russian Keto Coach

8/29/2018
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Today Brian and Danny are joined by Angela Shurina. She’s a Russian born athlete and keto coach. She’s a great source of wisdom and health knowledge. She gives us some excellent tips and tricks on mindset and a lot more. And remember, in Russia there is no such thing as snack. Fascinating Facts – Brian […] The post Episode 107 – Angela Shurina is a ripped Russian Keto Coach appeared first on The Ketogenic Athlete.

Duration:00:56:54

Episode 106 – Listener Questions

8/22/2018
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Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so you won’t want to miss anything. Fascinating Facts – Brian – In 1985 a […] The post Episode 106 – Listener Questions appeared first on The Ketogenic Athlete.

Duration:01:08:36