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The Knowledge and Mileage Podcast

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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.
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Location:

United States

Description:

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

Twitter:

@kagedmuscle

Language:

English

Contact:

561-889 2447


Episodes

Reverse Mental Aging By Being Present

5/22/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your...

Duration:00:18:20

Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding

5/15/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Also, stay tuned to hear about the repercussions of recreational drugs on your...

Duration:00:23:20

Ramadan - Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month

5/8/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to...

Duration:00:15:22

Kris Gethin's Daily Routine

5/1/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. If you have listened to some of our other podcasts by now you know that Kris is a very methodical person. In this episode of the Knowledge and Mileage Podcast Kris walks us through his daily routine. From the time he wakes up to the time he goes...

Duration:00:27:07

How to Choose the Right Pre-Workout Supplement

4/24/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this episode of the Knowledge and Mileage Podcast Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged pre-workout primer. Kris also shares some of the back stories behind some of...

Duration:00:37:08

How to Battle Depression

4/17/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this episode of the Knowledge and Mileage Podcast Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own...

Duration:00:23:27

The Psychology of Overeating

4/10/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. Overeating, everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a physiological issue rather than a physiological one. It affects people in the general population as well as...

Duration:00:18:49

10 Tips on How to Kill Cravings

4/3/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast Kris gives us 10 things to do to kill...

Duration:00:24:00

Time Management: Every Second Counts

3/27/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris explains reverse dieting and how to properly transition from one way of eating and exercising to the next. This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all...

Duration:00:23:46

Your Food is Killing You and Your Kids

3/20/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris explains reverse dieting and how to properly transition from one way of eating and exercising to the next. This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of...

Duration:00:24:47

Kris Gethin's Hacks to #LiveTo100

3/13/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris explains reverse dieting and how to properly transition from one way of eating and exercising to the next. This episode of the Knowledge and Mileage Podcast Kris discusses a recent conversation he had with a few highly...

Duration:00:19:45

My Principles for Physical Success

3/6/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this episode of the Knowledge and Mileage Podcast Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove...

Duration:00:25:54

How I Got Started in the Fitness Industry

2/27/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this podcast, Kris talks about his journey from being a motocross rider in Wales to become the CEO of Kaged Muscle Supplements and Co-Founder of the Kris Gethin Gyms Franchise in India. TOPICS COVERED: - HOW A BACK INJURY LEAD KRIS INTO...

Duration:00:29:36

My Hacks To Reverse Dieting #8: The 8 Week Hardcore Daily Video Trainer Reboot Series

2/20/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris explains reverse dieting and how to properly transition from one way of eating and exercising to the next. Week Eight of the 8 Week Hard Core Trainer Series: My Hacks To Reverse Dieting This episode of the Knowledge and...

Duration:00:20:32

Stop Complaining #7: The 8 Week Hardcore Daily Video Trainer Reboot Series

2/13/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris explains why you need to stop feeling sorry for yourself and start doing whatever you need to in order to reach your goals. For more info go to www.kagedmuscle.com Week Seven of the 8 Week Hard Core Trainer Series: 8 Tips...

Duration:00:22:28

8 Tips to Deal With the Side Effects of a Low Carb-Fat Diet #6: The 8 Week Hardcore Daily Video Trainer Reboot Series

2/6/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects the side effects of a low-carb fat diet. He gave tips on how to handle each change and experience, especially how to make people around you understand what you’re going through. For more info go to...

Duration:00:15:34

Kris Gethin’s Five Tips to Fat Loss #5: The 8 Week Hardcore Daily Video Trainer Reboot Series

1/30/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of fat loss from cardio to consumption.He shares his foolproof cardio equation, the important benefits of staying focused, accountable, and doing everything in your power to keep your body balanced. For more...

Duration:00:16:20

Being Accontable for your Fuckups #4: The 8 Week Hardcore Daily Video Trainer Reboot Series

1/23/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier,...

Duration:00:13:08

Instinctive Adaptation #3: The 8 Week Hardcore Daily Video Trainer Reboot Series

1/16/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier,...

Duration:00:05:40

Habits and Consistency #2: The 8 Week Hardcore Daily Video Trainer Reboot Series

1/9/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier,...

Duration:00:07:16

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