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The Knowledge and Mileage Podcast

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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.
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Location:

United States

Description:

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

Twitter:

@kagedmuscle

Language:

English

Contact:

561-889 2447


Episodes

Enzymes 101: Why Your Body Needs Them

11/6/2018
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Most of us think about how many calories are in food, whether it’s gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed? In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wade Lightheart, a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BiOptimizers Nutrition, to talk about the importance of enzymes. Everything from thinking to blinking...

Duration:01:05:01

The Impact of Plastic on our Hormones

10/30/2018
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If we can agree on one thing, it’s that plastic is everywhere. We store our food in plastic, we buy toys for our kids made of plastic, we drink out of it, … the uses of plastic are endless. But what are the health concerns of using plastics? In this episode of the Knowledge and Mileage Podcast Kris sits down with Dr. Anthony Jay, the President and CEO of AJ Consulting Company and the author of the best-selling book, Estrogeneration, to talk about “estrogenics,” a class of chemicals found in...

Duration:01:03:14

Let's Talk Dirty

10/23/2018
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Kris sits down with Jasmina Aganovic from Mother Dirt to talk about the skin biome and why it is important for our health to cultivate good bacteria, even on our skin. Whether we know it or not we all hold certain beliefs about cleanliness, and a lot of them involve using soap to become clean. But what if you learned that you didn’t need to use soap to wash after all? And that some products contain ingredients that strip your good skin bacteria away? Jasmina breaks down our normal cleaning...

Duration:00:47:00

How to Make Friends as an Adult

10/9/2018
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This episode features Kris’s girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you’re a kid you don’t even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends. There are apps to find best friends similar to those that you would use to find romantic partners, but you still have to navigate the real world in...

Duration:00:46:16

How to Make a Living as a Fitness Influencer

9/25/2018
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This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner, Jag Chima, and fitness influencer and Youtuber Abhinav Mahajan, to talk about what it takes to be successful in the fitness space as an influencer. Abhinav has a lot to share about his journey. He started out unsure of how to use Youtube and now he has videos with over 35 million views. Jag has a very unique perspective in that he not only mentored Abhinav early on in his journey, but has...

Duration:00:51:19

Why We Suck at Life

9/18/2018
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These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that? In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the lives of those around you. “Making the right decision today will...

Duration:00:34:27

Interview with Jim Kwik

9/12/2018
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Ever wonder why in the age of smartphones we can’t remember one phone number? Or why it’s so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter? In this episode of the Knowledge and Mileage Podcast Kris sits down with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a “brain coach”. Jim believes we can all become better versions of ourselves and shows us techniques on how to improve our memory and how...

Duration:01:49:21

Interview with Neil "Yoda" Hill

9/4/2018
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In this week’s episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil “Yoda” Hill. They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions. ABOUT NEIL HILL With over 30 years of experience in the fitness industry, Neil knows a thing or two about transforming your body and your mind. Nicknamed “Yoda” for his Jedi level mastery of...

Duration:01:13:52

Interview with Chris Cavallini

8/28/2018
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You’re in for a special treat this week! Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don’t want to do every single day. Besides being Kris’ personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work. “The foundation of success in any area of life comes down to...

Duration:01:04:49

Applying Positive Perception to Achieve Positive Results

8/21/2018
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In today's episode Kris talks about how changing your perception could be the determining factor towards your success. “Stay honest, be humble, and give more value than you expect.” TIMESTAMPS Your perspective on life will determine your outcome in life 00:59 Quick story on Kris’s upbringing: anything he wanted he had to work for 03:30 Started weight training to help with the pain in his back from a motorcycle injury 05:00 Don’t rely on motivation, rely on your discipline 8:48 We...

Duration:00:20:36

Interview with Ashley Horner and Alex Viada

8/7/2018
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In this week’s episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada, a hybrid athlete who coached Kris for his first Ironman and owner of Complete Human Performance, about Ashley’s upcoming challenge of 50 Ironman distance triathlons (2.4 mile swim, 112 mile bike ride, and a 26 mile run) in 50 days. Listen in to find out why Ashley decided to do this, what her training regiment is like, what she hopes...

Duration:01:07:12

Interview with Dr. Zach Bush

7/31/2018
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In this episode of the Knowledge and Mileage Podcast, Kris interviews Doctor Zach Bush, who is one of the few triple board-certified physicians in the country. He specializes in Endocrinology, Internal Medicine, and Metabolism, and he is here to give advice on how we should eat and how the toxicity of our environment can affect the healthiness of the food we consume. You will also hear about his practice and his revolutionary product Restore which was made to combat these toxins. Join us to...

Duration:01:12:58

Prioritizing Sacrifice Over Success

7/24/2018
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In your search for success, you may be overlooking one vital link—sacrifice. On today’s episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. To go from trivial milestones to meaningful success, tune in today. “If you find that you do not have the discipline within you, you’re gonna have to create it.” - Kris Gethin TOPICS COVERED The role of sacrifice in gaining success (:52) #1-What you need to change about your...

Duration:00:15:43

On Summer Vacation

7/11/2018
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Tune in next week for the next episode of The Knowledge and Mileage Podcast CONNECT WITH KRIS Instagram: @krisgethin

Duration:00:01:54

Part II: Visualization to Master the 8-Week Muscle Building Trainer

7/3/2018
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Building muscle is not just about stacking weights and physical strength, it’s about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. TOPICS COVERED -Defining visualization and how Kris uses visualization day to day (1:23) -The part sense of urgency plays into visualization...

Duration:00:20:50

Part I: Tips for the New 8-Week Muscle Building Video Trainer

6/26/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Series that have transformed millions. Answering all the questions that came up from his ‘New 8 Week Muscle Building Video Trainer Series’, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice. On...

Duration:00:19:19

9 Tips to Recover from an Injury Faster

6/20/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Series that have transformed millions. Reminding us that just because your injured doesn’t mean you should stop being active, Kris talks us through how he’s handling his own recovery in today’s episode of the Knowledge and Mileage Podcast. From activities you can do to speed up your recovery...

Duration:00:23:42

Interview with Six Times Mr. Olympia Dorian Yates

6/12/2018
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On this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well. Sit back and enjoy this episode. TOPICS COVERED: -Dorian’s bodybuilding journey (9:20) -Dorian’s...

Duration:01:08:35

My Various Approaches to Fat Loss

6/5/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Series that have transformed millions. Today on the Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous approach on various approaches to fat loss. He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and...

Duration:00:22:25

Choose Commitment Over Comfort

5/29/2018
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Series that have transformed millions. On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. TOPICS...

Duration:00:17:43