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The Knowledge and Mileage Podcast

Health & Wellness Podcasts

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

Location:

United States

Description:

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

Twitter:

@kagedmuscle

Language:

English

Contact:

561-889 2447


Episodes

The Ripple Effect of a Transformation

4/13/2021
Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris. He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott’s wife is now joining the VIP training with him! Listen to Scott’s...

Duration:00:39:03

How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days

2/24/2021
Paul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he’s 170 pounds and healthier than ever. Listen to Paul’s transformation story and how training with Kris changed his life. Time Stamps Paul’s background + tipping point to starting his transformation [6:56]The importance of having accountability for your lifestyle choices [11:39]How good nutrition can change your mental and...

Duration:01:10:05

Change Your Mindset Change Your Life

2/19/2021
Join us today in a special replay of an episode Kris did with the guys at Swole Podcast. Shout out to BiOptimizers of their continued support of our show! Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

Duration:01:09:54

132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring

1/29/2021
Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

Duration:00:58:51

132. Do More Things You Suck At

12/24/2020
How often do you get out of your comfort zone and do things you are not good at? If your answer is never or rarely, this podcast is for you! Our brains are hardwired to take the easy route, but we will never evolve if we do that. Learning to do new things will keep us young and active mentally and physically. Episode sponsor: BiOptimizers is HOOKING YOU UP! Head to https://www.masszymes.com/kris20 to take advantage of 20% off the world's best digestive enzymes and more!

Duration:00:11:42

131 - Stop Looking for Motivation When You Need Discipline

12/4/2020
We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline. In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life. Big thanks to our sponsors BiOptimizers for their support of this show! Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria...

Duration:00:31:40

130 - How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier

10/9/2020
This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors. We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system. Time Stamps Who are Continuous Glucose Monitors (CGM) targeted for? [0:48]The steps to take if you want to acquire a Nutrisense. [3:22]The power of a CGM in driving behavior change. [8:14]What are the negative impacts...

Duration:00:53:08

129 - From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek

9/29/2020
Welcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful. If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products. Time...

Duration:00:53:40

128 - Building a $10 Million Online Fitness Business with Cristy “Code Red” Nickel

9/22/2020
Welcome back for Week 3 of our Business Series! Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel. Cristy went from broke college student to struggling professional fighter. After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business. In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand! Time Stamps From a professional boxer to “Code...

Duration:00:45:09

127 - From £70 per Week to Outselling Cadbury’s with His Billion Dollar Brand with Alan Barratt

9/15/2020
Welcome back for Week 2 of our Business Series! This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt. Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK. That experience has allowed him to build one of the UK's fastest growing companies and give back through Richard Branson's Virgin Startup Mentorship Program. Time Stamps How he got into the supplement business. [2:07]From hobby to obsession:...

Duration:01:08:33

126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy’s Jack Owoc

9/11/2020
Joining us today is Bang Energy CEO Jack Owoc to kick off our business series! Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS. In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more! Time Stamps 3:30 - Filling the void of quality products in the supplement industry.8:00 - The importance of passion over formal education.13:00 -...

Duration:01:13:15

125 - Do Our Genetics Hold the Key to Our Optimal Diet? with John O'Connor

9/3/2020
Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health. Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology. Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle! Time Stamps 3:00 - How John’s own health led to him tailoring his diet to his genetics. 8:15 - What...

Duration:00:54:31

124 - Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning

8/25/2020
This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around. In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and...

Duration:00:55:42

123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson

8/18/2020
Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. HelloNed.com/GethinGETHIN This week we have IFBB Pro John Hodgson joining us to breakdown what it takes to be a pro and where...

Duration:01:28:54

122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien

8/11/2020
Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods. Save on Barukas Nuts: https://barukas.com/ code GETHIN If you...

Duration:01:25:22

121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino

8/4/2020
Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet. In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat. If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast. Time Stamps What got him into the carnivore lifestyle and what was his nutrition like before? [1:34]How plants may...

Duration:01:16:33

120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio

7/21/2020
Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation. Time Stamps What brought his primary focus to gut health? [1:42]What are quantifiable tests to determine if you may have gut issues? [5:06]How does one go through an elimination process? [9:22]How to identify and heal leaky gut....

Duration:00:30:58

119 - Burn Fat and Extend Longevity with Jay Campbell

7/14/2020
Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols. Time Stamps Why is Metformin so effective in life extension? [3:00]Do you need a doctor to prescribe metformin? [10:30]Things to know when taking metformin. [15:45]Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]What can you do to help...

Duration:01:05:23

118 - The Ultimate Guide to Testosterone Optimization with Jay Campbell

7/8/2020
Today we are joined by Jay Campbell to talk testosterone! Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, learned from some of the top researchers and delivers the latest and best protocols for men on TRT including some practices that question traditional methods of hormone optimization. Time Stamps What are the side effects of low testosterone levels? [3:12]Testosterone deficiency, a systematic diagnosis rather than a blood measurement. [8:08]Free...

Duration:01:28:50

117 - Stop Making Excuses and Start Getting Results

6/30/2020
Today we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity. Time Stamps Control your environment and make do with what you got. [0:00]Get comfortable being uncomfortable. [6:42]Be cognizant of the information you are taking in. [10:24]Do you want to be easy or hard to kill? [11:45]There are opportunities in...

Duration:00:25:36