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Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia W/ Dr. Kelly Brogan #230

Mood changes, irritability, depression, anxiety, fatigue: these are not simply symptoms of illnesses that we should all medicate and suppress — these are symptoms of the human experience. And our souls get the most out of our experience here on this rock hurtling through space when it is forced to confront and work through mental, emotional, and physical pain. This is how we grow. This is how we find who we are. So, today, we’re talking to holistic psychiatrist and returning guest Dr....


Removing The Blocks To Unconditional Love: Luke Live At RA MA Fest Spain (Bootleg Broadcast) #229

I invite you to join me as we travel through space and time, back to the beautiful island of Mallorca, Spain, where a room full of truth-seekers and Life Stylist listeners joined forces in the exploration and ascension of spirit at Ra Ma Festival, where this solo show was recorded live on location. In this episode, we’ll be taking a dive into the lecture portion of The High Love Experience, a transformative workshop designed to help you break free of the judgemental mind and find your...


Yoga Nidra: The Art Of Radical Rest For Deep Healing W/ Rich Lister #228

If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days). To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason...


The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso #227

After 22 years of intense biohacking and experimentation to optimize my physical health, I’ve tried just about everything – or so I thought. Because Dr. Ted Achacoso surprised me with the knowledge, insight, and hacks he had up his sleeve that I hadn’t even heard of before this conversation. Dr. Ted was trained as an interventional neuroradiologist and pharmacologist, but he became disillusioned with this form of care as he realized it, well, didn’t involve a lot of care. It was reactive...


Elemental Alchemy | Embracing Our Nature Luke Live In Spain (Bootleg Broadcast) #226

A few weeks ago, hundreds of people descended on the island of Mallorca, Spain – an urban vortex of mysticism, ancient imprints, and creative consciousness – to learn about health, wellbeing, and ascension at Ra Ma Festival. I hosted an intensive lifestyle design session called Elemental Alchemy – and, today, I want to share it with all of you! You’ll learn how to biohack your water, air, earth, and light to create and maintain an abundantly healthy and vibrant urban lifestyle; how to...


Shamanic Soul Search & Rescue: Sacred Plant Connections W/ Michael Trainer #225

Michael Trainer, founder of the social action platform Peak Mind and host of the Peak Mind podcast, is one of the biohacking all-stars that I had the opportunity to talk to during Bulletproof Upgrade Labs’ annual conference. We talked about nature as a spiritual practice, the problem with unindividuated masculinity, and “the shaman problem” during our lightning round, but it just left me craving more of Michael’s insights into spirituality, plant medicine, and the world. So I sat down with...


Bugging Out: Myth-Busting Probiotics & Healing Your Gut Biome #224

Tina Anderson used to work as in-house counsel for a pharmaceutical company – but, frustrated by the many abuses in the pharmaceutical industry, Tina decided to make a dramatic change to her life and career. She channeled her energy into learning all she could about disease prevention and good health maintenance, which led her to the often overlooked key to health (or disease): our gut. She also discovered that the majority of probiotics on the market simply don’t work. So, Tina teamed up...


Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent #223

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about. This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions. And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech....


Sleep Special: Hardcore Hibernation & Biohacking The Bedroom W/ Todd Youngblood #222

Want to know what the best biohack in the world is? Sleep. There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple. Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to...


Biohacking Birth, Babies, & Homeschooling Kids w/ Wellness Mama AKA Katie Wells #221

Katie Wells, CTNC, MCHC, has been answering my questions about health and wellness, via Google, for years now – so I’m pumped to have her on the show to ask some of these questions in person! Katie, AKA Wellness Mama, is a top thought leader for a young generation of moms who want to avoid the rampant health issues currently plaguing our youth. However, when Katie began her journey, she was just a young mom-to-be who wanted some answers about her own health challenges, which were really...


Community Q&A: Listener Questions Answered (Luke Solo Show) #220

On this very special episode of The Life Stylist, we’re flipping the script and I’m going to be answering some of YOUR questions. All of the questions in this episode came from the wonderful people in The Life Stylist Podcast Facebook Group – so, if you want to have some of your questions answered on a future episode, come and join the tribe! Honestly, I’m constantly blown away by how smart the people in this group are and I’m also learning from all of you every day, which is why I’m so...


Kava Culture: Nature's Xanax And Your Nervous System Solution W/ Cameron George #219

When Cameron George first got to college, he was a healthy kid and a competitive cross-country runner. But things took a dramatic turn in his sophomore year. Suddenly, this seemingly healthy 19-year-old’s immune and nervous system crashed. He was weak, tired, and unmotivated. They thought he was just burnt out from running, but Cameron actually developed an autoimmune disorder. The next few years were horrific for the George family: Cameron’s health and mental cognition steadily declined,...


Sober Curious: Becoming Spiritual Without The Spirits #218

Ruby Warrington is an author and spiritual thought leader who has been sparking a lot of interesting conversations over the past few years. Last time she was on the show, we talked about why she created The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age, and how she stays so grounded in reality without sacrificing her spiritual life. And over the past few months, Ruby’s new book, Sober Curious: The Blissful Sleep, Greater Focus, Limitless...


Next Level Human Optimization: Psychedelics & Life Mastery W/ Kyle Kingsbury #217

Kyle Kingsbury is the office guinea pig at Onnit and he tries pretty much everything that might optimize the human experience – but, lately, the most important things haven’t been the latest and greatest biohacks. His focus has been on self-management practices that help him manage his mindset and his nerves. It’s been a constant journey to return to stillness and find peace – a path that all of us could benefit from walking. Our monkey minds freak out because they feel like there’s so much...


Bulletproof Upgrade Labs Biohacking All-Stars Part Two #216

Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert. Max is also the author of Genius Foods, the host of The Genius Life podcast, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Topics Discussed with Max Lugavere: The out-of-date notion that there’s a one-size-fits-all dietCondescension and cynicism in the fitness worldHow to rid your home of...


Bulletproof Upgrade Labs Biohacking All-Stars Part One #215

Dr. Marie Mbouni is an anesthesiologist, mystic shaman, energy healer, and Entheogen Shaman who has worked one on one with some of the top thought leaders of our time. She is also the founder of Reclaim Your Soul Power, the author of Reclaiming Your Gifts, and a co-author of The New Feminine Evolutionary. From Medical Doctor to Entheogen Shaman, Dr. Marie Mbouni offers her wisdom and guidance as a Clarity Coach working online and in-person with private clients and groups and offers...


From Super Sick To Superman: Optimize Your Health W/ Tim Gray #214

Tim Gray has been to hell and back in his healing journey – but after a whole lot of struggle, learning, and experimentation, he’s emerged as a pioneer and thought leader in the health optimization space (or optimisation, as they like to spell it on the other side of the pond). Not unlike myself, Tim turned his unhealthy body into a human research project, or even a crime scene. He put on his detective hat (metaphorically), grabbed some push pins and string (literally), and started...


How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213

I don’t know if I’ve ever met someone so fun, enthusiastic, and optimistic about health, thinking, and the future of humanity than today’s guest, Naveen Jain. I’ve met some people who think outside of the box, but this guy doesn’t even have a box. Naveen is known for evangelizing huge (and even seemingly impossible) ideas – AKA Moonshots – and, today, we explore the future of healthcare and the health and wellness industry. Because the fact of the matter is that our current healthcare...


PEMF Power! Speed Healing Pain & Injuries With Pulse Centers (Special Report) #212

I’ve had a pain in my shoulder for the past few years. I don’t know where it came from, and at this point, I kinda thought it was just part of getting older. However, after just 10 minutes of PEMF (pulsed electromagnetic field) therapy at Pulse Centers, that pain was completely gone and my body was literally vibrating. I geek out over anything that helps you heal and get stronger, but I don’t know if I’ve ever experienced such dramatic results so quickly – and when I find something that...


Behind The Curtain Of An Open Relationship With Aubrey Marcus & Whitney Miller #211

There is no such thing as a perfect relationship – there are just relationships that help you grow and relationships that hold you back. What supports you may look different than what supports me, and a big part of dating should be figuring out what that looks like for you. Unfortunately, society conditions us to believe that relationships should look a certain way and be a certain way, and that leads to a whole lot of people in relationships that do not help them grow at all. That’s why I...