The Life Stylist Podcast

Today I want to help you become limitless. In this Bootleg Broadcast episode of the show, which was recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, I’m going to give you every secret to mental performance I’ve learned in the past 22 years of R & D. I want to help you maximize your brain function, develop the ability to be in a flow state, enhance your creativity, uplevel your cognitive power, focus when you need to, and use your mind and brain in a way...

For too many of us, our first foray into the world of spirituality comes after experiencing a deluge of unhappiness: depression, addiction, and all of the other destructive side effects that accompany a troubled mind. That was certainly how it all went down for our guest, Dr. Miles Neale – but a trip to India at the age of 20 and an introduction to Tibetan Buddhism changed the way he experienced the world, slowly but surely. Dr. Miles Neale is among the leading voices of the current...

In this episode, we discover the most effective natural treatment for depression, anxiety, insomnia, and chronic pain that you’ve probably never heard of – but that thousands of psychiatrists and primary care providers are already providing to their patients. So what is this veritable panacea for the mind? It’s the Fisher Wallace Stimulator®, a wearable neurostimulation device invented by electrical engineers in partnership with physicians and research scientists. Joining the show to teach...

This episode of The Life Stylist comes to you straight from MindBodyGreen HQ, the home of all things healthy living. Our guest and tour guide through the world of wellness is Jason Wachob, CEO of MBG. Excruciating back pain led Jason to yoga – and that opened the doors to a whole new world of physical, emotional, and spiritual health. So Jason started studying wellness science, and he realized that being healthy isn’t eating low-fat cottage cheese with Splenda every morning. Who knew? True...

Human sexuality is such a mystery to most of us, especially when it comes to getting to know our own bodies and those of our partners. There is much shame and general confusion around this potentially sacred and ecstatic human experience, and as a result, our communication around this aspect of life remains vague and shrouded in mystery. In this episode, we explore our sexuality on a physical and psychological level. It's vital (and healthy) to have real, mature, open conversations about...

In 1973, Thomas M. Jones was working with an addiction services agency, helping the “bad kids” who went through the court system and exploring ways to help people break free from negative patterns developed in childhood. It was there he made a radical discovery. When you think of kids trying to get high, you might assume they’re all looking for an escape. But Thomas realized that this isn’t the case for many kids. They’re looking to find reality, feel like themselves again, and relieve...

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR. But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing....

Paul Selig is a highly sought-after psychic, and one of the most respected spiritual channels in the world. He's also the first channel we've featured on the podcast. But becoming a spiritual teacher was never Paul’s intention (and he doesn’t claim to be one now). In fact, young Paul might have laughed at someone who believed in a higher power or the realm of spirit. Like many of us, he was skeptical and cynical of spirituality – until one night changed the rest of his life. After the...

“There is nothing either good or bad, but thinking makes it so.” Good ol’ Shakespeare wrote these words, perhaps not knowing how spiritually profound and necessary they would become to the hearts of those who needed to hear it. Centuries later, Luke Storey was fortunate enough to share this sentiment - and joyfully elaborate upon them - at the world-famous RA MA Institute of Kundalini Yoga in New York City. On October 27, 2018, Luke led an evening of reflection, growth, and practice at RA...

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC. While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation. Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a...

Newsflash: You can be both spiritual and financially successful. You are not inferior just because you don’t have money. You absolutely deserve what you want, and there is absolutely nothing wrong with wanting it. Today’s guest, Lacy Phillips, is the founder and lead editor of Free & Native, as well as a Manifestation Advisor specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is desiring. In this episode, she teaches us how to manifest the...

In this episode, we dive deep into the big, scary existential questions: What is the meaning of life? Why do bad things happen to good people? Where do we go when we die? And most of all, why are we humans so full of fear so much of the time, and how can we finally free ourselves from it? Join us as we approach the human condition of fear-based living from the perspective of the ancient teachings of Kabbalah with Monica Berg, bestselling author and CCO of The Kabbalah Centre. When her...

Have you spent most of your life feeling awful and beating yourself up because you can’t focus as well as you think you should, or you can’t remember all the things the world requires you to remember? You’re not alone. And you're not broken. Jim Kwik, the founder of Kwik Learning, is a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim points out that there is no such thing as a “good” or “bad” memory: just a trained...

Living in big cities is fun, convenient, and provides us with endless opportunities in life that do not exist in most rural areas. However, these benefits come at a cost. I understand that most city folk can’t just all up and move to the middle of nowhere (although that certainly sounds appealing sometimes). However, we have to do SOMETHING if we want to minimize the threats that city life poses to our health and well-being. This episode is part of an urban biohacking workshop I shared at...

The U.S. “healthcare system” is a misnomer – because, in reality, it’s a disease care system that doesn’t try to help people until they’re already sick. Frustrated with the status quo, world-renowned surgeon and anti-aging expert Dr. Darshan Shah decided to found Next|Health, where they help people live a more proactive, empowered, and healthy lifestyle, thereby minimizing the need for traditional reactive medical services. It’s pretty much a biohacker’s oasis. Having people like Dr. Shah...

Many of us health enthusiasts have dropped insane amounts of money on natural products that don’t work. Carly Stein, founder of Beekeeper’s Naturals, has found some that actually do. As it turns out, bees make some incredible things. I’m not talking about wasps or yellow jackets (bees’ jerk cousins), but rather honeybees, those benevolent little insects which create propolis, pollen, royal jelly, and - of course - honey. Carly Stein grew up with a weakened immune system due to an...

In the last episode, we got into the nitty gritty of how AmpCoil – a PEMF device that combines ancient wisdom with modern technology and one of my favorite pieces of biohacking tech – helps your body heal itself. Today we’re talking to two of the most charitable people I’ve ever met, who are working to get treatments like AmpCoil into the hands of more people so that they can eradicate the devastating effects of Lyme and chronic autoimmune disease by 2025. Arthur Franklin is the founder of...

The human body is a petri dish of tiny organisms, some harmful, some critical to health. However, when the bacteria, fungi, parasites, and viruses get out of balance, it causes a cascade of related dysfunction. When there are too many- or too many of the wrong kind, your nervous system becomes locked into fight or flight mode, and your autonomic nervous system can’t calm down enough to restore balance. To maintain health, become disease free, or fight existing illness, we must find a way to...

What if scientists could formulate a magic pill which could help you lose weight, perform better in bed, improve your memory, and avoid deadly diseases like Alzheimer's and cancer? You’d take it, wouldn’t you? Good news: that magic pill already exists, in the form of something everyone can access and everyone can afford: sleep. Get a higher dose of that magical medicine by improving the quality of your sleep with the Oura Ring, a wearable biotracker invented by Harpreet Singh Rai. Raised...

We’ve talked about relationships and sex on the podcast before, but this marks our first episode with a bonafide couple. So today we study Melissa Ambrosini & Nick Broadhurst like a zoologist, learning what makes their remarkable relationship tick. From the outside looking in, one of the healthiest and most powerful aspects of their relationship is that these are two completely whole and fulfilled individuals – they don’t need to define themselves or find themselves in the other...