The ONLY way to produce growth in any aspect of your life you MUST do things that make you feel uncomfortable. You MUST get comfortable being uncomfortable!
This is the last 6 minutes of a 66 minute podcast episode. Anchor lost the first 60 minutes (not the first time this has happened with Anchor) and we are currently hoping to find it and post it!!
Overnight success? No such thing. Impossible. To reach any goal in life, you need to be committed, everyday, to the SMALL things....the things your average person does not want to do!
A MUST listen! Danielle has a TREMENDOUS story about how fitness and a healthy life style helped her lose 100 pounds and create a positive/healthy mindset during the process.